Awareness through Movement

## **Dublin Mountains Sound Bath** ### **Breathwork · Mindfulness · Restorative Yoga · Sound Healing** **🗓 Date:** Sunday 18th January 2026 **🕒 Time:** 3:00–5:00pm **📍 Location:** Glenasmole Community Centre, Dublin ### **🌬️ What to Expect** Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred. In the peaceful surroundings of the Dublin Mountains, you’ll be guided through: * **Breathwork** – Practical exercises to relax the body and reset the nervous system * **Mindful Movement** \- Restorative and meditative movement * **Sound Bath** – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore ### **🧺 What to Bring** * Yoga mat or sleeping mat * Blanket and cushion * Warm layers and cosy socks * Journal and pen * eye mask No experience necessary — complete beginners are welcome. ### **💛 Benefits** * Deep relaxation and stress relief * Nervous system regulation * Emotional release in a safe, held space * Restored clarity, presence, and inner calm ### **⚠️ Please Note** This session is *not suitable* for conditions including the **first trimester of pregnancy**, **psychosis, sound-induced epilepsy** or **certain medically implanted devices** If unsure, please message Catherine in advance. ### **📲 To Ask a Question** Text or WhatsApp Catherine at **087 9320165** **Spaces are limited — early booking is advised.** Let the mountains hold you, and the sound guide you home.

Hi Everyone Rumberos/as !!! **💥Quedadas Salseras💃🕺** **‼️Dublin City Center‼️** **📍🪩Lost Lane 🪩** 1-2 Adam Court, Grafton Street D2 [https://g.co/kgs/j7VBCsU](https://g.co/kgs/j7VBCsU "https://g.co/kgs/j7VBCsU") 🗓 **Sunday 18 January** **🗓Event Lineup:** **🕖 17:00 Salsa Class \| 2 Levels** **Beginners & Intermediate** **🕖 18:00 Bachata Class \| 2 Levels** **Beginners & Intermediate** **🪩Social Dance 🪩** **🕖 19:00 - 00:00** **Salsa & Bachata** **️ 🤫After social - Disco Dj** **⏰12:00 am to 01:30 am** **TappedDublin - Lost Lane** 🫵🏻 Don’t miss out? **Pass Options:💰** **✅2 Classes + Party + Drink : €20** **✅2 Class + Party : €15** **✅Only Party + Drink : €15** **✅Extra Token Drink : €5 🚪** **💳You can pay by card, cash, revolut,🚪or eventbrite** 🎟️[https://goo.su/fjXus](https://goo.su/fjXus "https://goo.su/fjXus") More info 👉🏼 [https://www.instagram.com/quedadassalseras/](https://www.instagram.com/quedadassalseras/ "https://www.instagram.com/quedadassalseras/")

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Hello! Join us at our weekly Balfolk dancing session in the **NED O'SHEAS pub from 4 to 6pm!** 💃 Learn folk dances from many countries, meet people from all over the world and enjoy some live music at the end of the session! 🪕🎻🪗 Beginners and two-left feet people are welcome! You won’t be left on your own to figure out the steps as we will provide guidance and instructions. 🙂 Entry is free but donations [suggested €5] are welcome to help develop the group and support the organization of special events with professional dancers and musicians. 🥳 Don’t hesitate to give it a try, new people join us all the time and the group is very welcoming. Just come as you are! 😊 See you there!

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 28. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN DECEMBER 2025** **Salsa classes are 4th, 18th of JANUARY 2026.** **Bachata classes are 11th, 25th of JANUARY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1, D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

Join Wake Up Dublin for a rejuvenating Sunday Evening Practice immersed in mindfulness and nature. In this event, we will explore the teachings of Thich Nhat Hanh and engage in Buddhist Meditation practices to cultivate mindfulness. This unique experience will allow you to connect with nature in a meaningful way, deepening your practice and fostering a sense of inner peace and tranquility. Together, we will embark on meditation and a mindful in-door walk, incorporating mindful movement and breathing techniques to fully immerse ourselves in the present moment. Whether you are new to mindfulness or a seasoned practitioner, this event offers an opportunity to deepen your understanding and practice in a supportive community. Come and join us for an evening of mindfulness in nature, inspired by the wisdom of Thich Nhat Hanh.

This coming Sunday (18th January) we're having another walk - along the banks of the River Liffey to Chapelizod and back through Phoenix Park. From the meeting point we will walk to the nearby gardens of the Royal Hospital at Kilmainham and then to the War Memorial Park. On leaving the park we shall continue along the river (where rowers are often seen practising their sport) to the lovely village of Chapelizod. We shall make a short detour to Chapelizod island, to see the weir which belonged to an old flax mill. We shall then enter Phoenix Park and climb a small hill to the 4,000 year old Knockmaree Dolmen before passing the Wellington Monument on our return to Heuston Station. If it's dry and warm enough, we'll probably have a picnic in the War Memorial Park or in Phoenix Park, so bring some food and drink if you wish. There's a Spar shop in Chapelizod. In Phoenix Park, we have a good chance of seeing deer. Please remember that these lovely animals are still wild animals and can attack when they feel threatened especially when they have young deer. Signs in the park indicate that it's prohibited to feed the deer and recommend to stay at least 50 metres away from them. [Date] 18th January (SUNDAY) [Time] 12:00 \~ 16:00 [Place] Outside Heuston Station in front of the entrance to the Galway Hooker bar. If you're taking the Luas then please make sure you get the Red Line. The meeting point can easily be seen from Heuston Luas stop. We hope to see you there! [Host(s)] Tim (085 718 5658) WhatsApp. FAQs 1. Is there a charge for this event? No, this is a free event. Sometimes we have events that involve a visit to a museum or garden with an entrance fee - but this will be clearly marked in the details 2. Is it OK for people on a short visit to Ireland to join this walk? Yes both visitors and residents alike are welcome to join our walks. 3. How easy/difficult is this walk? Most walking groups would classify this as an easy walk. That said, we will be walking for a few hours (at a fairly leisurely pace) so having a reasonable level of fitness is recommended. 4. Why are there only a limited number of places for this event? To ensure the best possible experience for the people attending it is necessary to limit the numbers, especially as the chosen route may not be straightforward and along narrow paths. 5. Why is it necessary to book on this event if you wish to attend? This is because there are only a limited number of spaces (see point above) and to ensure the fairest allocation of spaces, we kindly request everyone to book a place. It's OK to change your mind about coming but please change your RSVP as soon as you have for someone else to take the place if they wish to. PLEASE NOTE: Walking like many outdoor activities carries an element of risk. People who take part in our meet up activities do so at their own risk and are responsible for their own actions and involvement. If you register to join our meet up walks you agree that you wish to take part in the activities despite these risks. Please wear boots, shoes or runners that you find comfortable, provide suitable support and have good grip as some of the paths may be uneven or steep. It is also recommended to bring water to avoid dehydration. Bring warm clothes and a waterproof jacket or umbrella in case of inclement weather. The Wild Travellers' Adventures Meetup Group supports the Leave No Trace Campaign

## Details If you can answer **“YES”**, you’re welcome to join: 1. You’re actively building your career or business and want **clear next steps** (not just motivation). 2. You’re open to share where you’re at and receive **honest, constructive input**. 3. You value **action and accountability** — and you’re willing to leave with a plan you’ll actually execute. What you can expect (In-Person) * **Clarity & focus:** you define your #1 priority and what matters most right now * **Peer insights:** practical tips, tools and shortcuts from people who are in the arena * **Hot-seat moments:** bring a challenge, get quick feedback + ideas * **Action plan:** you leave with **3 concrete next steps** and a realistic timeline * **Implementation time:** a dedicated block to start executing on the spot (not just talking) What this is *not* * A beginner “where do I start?” meetup * A pure networking event * A place for negativity or excuse-sharing Bring with you * One goal or challenge you want to move forward in the next 2–4 weeks * A notebook/laptop (if you want to use the implementation time)

* Awaken the feet & calves with Yamuna practices. * Experience shifting & releasing pain patterns associated with the feet & calves. * Explore walking with awareness of all the parts of the feet & the whole body * Practices adjusted for your body

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

# Prana Breath Workshop 🗓 Sunday,January 25, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost