Brazilian Jiu-Jitsu

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

Join us for a [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) training session designed specifically for [law enforcement](https://en.wikipedia.org/wiki/Law_enforcement) personnel at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia). This hands-on class focuses on real-world [Gracie Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) techniques for **[police](https://en.wikipedia.org/wiki/Police)** and **law enforcement officers**, including **positional control**, **suspect management**, and **safe restraint tactics** that translate directly to duty use. Whether you’re new to [grappling](https://en.wikipedia.org/wiki/Grappling) or already training, this two-hour session emphasizes **practical**, **pressure-tested solutions** over sport-specific movements. Train alongside fellow officers in a relaxed, professional environment while **sharpening skills that support officer safety**, **control under stress**, and **smarter use of force**. **Who may attend this event** *This event is open to adults (18+).* **What to Bring** Bring your **[duty belt](https://en.wikipedia.org/wiki/Police_duty_belt)** since training will incorporate real equipment. **About Officer David Ortiz** Officer David Ortiz is a **former U.S. Army combat veteran** and **federal police officer** with extensive experience teaching **Brazilian Jiu-Jitsu** (BJJ) and **defensive tactics** for **real-world law enforcement applications**. Instructor Ortiz specializes in **pressure-tested control**, **restraint**, and **duty-belt-aware techniques**, helping officers train **safely**, **effectively**, and with **direct relevance to the job**. In September of 2025 Mr. Ortiz was promoted to **first degree Black Belt** in [Gracie Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) by [Professor Pedro Sauer](https://pedrosauer.com/). In addition to his submission grappling background, Mr. Ortiz has also earned a **4th Degree Black Belt** in [Taekwondo](https://en.wikipedia.org/wiki/Taekwondo) (TKD) as well as a **3rd Degree Black Belt** in [Hapkido](https://en.wikipedia.org/wiki/Hapkido).

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* This free women's self-defense class is also featured on the [Northern Virginia Martial Arts (NVMA) website](https://nvma.group/2026/01/26/womens-self-defense-class-osma-01-feb-2026-herndon-va/). **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [One Spirit Martial Arts](https://www.virginiabjj.com/) (OSMA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.

Jujutsu

Jujutsu

Jujutsu