Body Positivity

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hey HerSpace Fam! 💜 We are SO excited to invite you to Manifest That Vision, Sis! Vision Board Brunch: 2nd Edition. A space for reflection, intention-setting, nourishment, and community as we close out this season and step into a new one with purpose and clarity. Whether you’re feeling ready to dream big, get clear on goals, shift your focus, or just literally be in community with other women who get it, this experience is for you. 🍽️🖼️✨ We’ll gather for: ☕ A delicious brunch 🖍️ Creative vision board activity 💜 Guided intention and manifestation prompts 👯‍♀️ Uplifting connection with other women It’s playful, soulful, and rooted in healing & transformation and yes, your presence truly is what we value most. This event also makes a beautiful gift for someone you care about whether a sister, friend, coworker, or support partner. 🎟️ Tickets are available now: https://www.eventbrite.com/e/1977449139608?aff=oddtdtcreator 👉 RSVP soon, we expect spots to go quickly! Come as you are. Bring your vision. Let’s manifest together. 🌟 With love, Kan + Jo ✨

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing. Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more! Prerequisite: Pole Foundations + should be safely inverting or willing to try! Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Pretty Boi Drag, an award-winning BIPOC-centered drag king production based in Washington, DC, celebrates 10 YEARS! After a decade of breaking barriers, uplifting the art of drag kinging and centering Black and POC performers, come join us for one unforgettable afternoon celebrating 10 years of drag king excellence with your Bois. This is a love letter to everyone who’s performed, supported, and believed in the power of drag kings. You can expect an all-star lineup of past and present Pretty Bois bringing their best, biggest, and most beloved acts to the stage. Come raise a glass, tip your kings, and be part of Pretty Boi Drag history as we celebrate this important milestone with love and pride. TICKETS: $15 online / $20 at door LOCATION: DC Comedy Loft, 1523 22nd St NW DC LINK: [https://www.dccomedyloft.com/shows/346140](https://www.dccomedyloft.com/shows/346140) 18+/ASL

Let's get together to play some competitive doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Join us as we celebrate Lexi! Lexi has been a vital part of our community, capturing the spirit of the DC trans community through her incredible photography. As she embarks on her new adventure in the Pacific Northwest, let's come together to honor her contributions and send her off with love! Come share your favorite memories, enjoy good food, and wish Lexi the best on her journey ahead! [Wicked Jezabel](http://www.jvsrestaurant.com/calendar/news-item?tx_news_pi1%5Baction%5D=detail&tx_news_pi1%5Bcontroller%5D=News&tx_news_pi1%5Bnews%5D=182&cHash=c71b62a832e9a00255cf03a0b3cef900) will be performing starting at 8:30 pm. Tables are first-come, first-served. You're welcome to show up earlier than 9 p.m. and snag a table. Be prepared to stand just in case. We can't wait to see you there! [JVs](http://www.jvsrestaurant.com/home) generally has a cover of $10 at the door.

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

* Awaken the feet & calves with Yamuna practices. * Experience shifting & releasing pain patterns associated with the feet & calves. * Explore walking with awareness of all the parts of the feet & the whole body * Practices adjusted for your body

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

* Experience a gentle yoga practice that offers options & allows you to choose how to care for your body * All levels encouraged * In person * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host & [Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. Please [RSVP HERE](https://www.eventbrite.com/e/1979238487596?aff=oddtdtcreator) for me to know who is coming. **When**: January 24th at 2:00 pm. **Location:** True Food Kitchen in Reston Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena