Fitness Boot Camp

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being. Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly. All Sales are final. Ladies Only! [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**Enjoy the outdoors? Like having fun and meeting new people of all ages? Then come to the annual Ski Dance weekend held in the Laurel Highlands region of western Pennsylvania. SkiDance is a volunteer-led activity sponsored by Sierra Club Potomac Region Outings (SCPRO).** **Not sure how to cross country ski - no worries, free ski instruction is provided for beginners! Do you have two left feet and are not sure how to folk dance? Not a problem - we have two fabulous callers Janine Smith (contras) and Tom Spilsbury (English) leading our dances and they will have you moving to the music provided by the incredible Dave Wiesler and Mat Clark. Lots of fun and prices range from approximately $150 to $575 depending on your accommodations. For more information and registration forms go to [https://www.skidance.org](https://www.skidance.org) or contact the trip leader, Bob Mathis at 240-858-9341 or email [rjmathis62@gmail.com](mailto:rjmathis62@gmail.com) or Jody Blatt, the registrar at [jodyblatt@hotmail.com](mailto:jodyblatt@hotmail.com)** For more information and **registration forms** go to **https://www.skidance.org** or contact the trip leader, Bob Mathis at 240-858-9341 or email rjmathis62@gmail.com or Jody Blatt, the registrar at jodyblatt@hotmail.com You must complete an application in order to confirm attendance at Ski Dance. Applications can be downloaded from [www.skidance.org](http://www.skidance.org/).

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **Description:** This is a 7½ mile hike with \~200-feet of elevation gain on the Cross County Trail, from Rt 7 (near Colvin Mill Run) to the Washington and Old Dominion path and back. We will start on the Cross County Trail access road just north of route 7 near Colvin Run Mill. There are 2 stream crossings: one on rocks *(see picture above when it was uncrossable, it should be lower and crossable on Friday)* and the other on concrete pylons. **Dogs** are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Leader:** Harvey Haines **Rating:** C (7¼ mi + 200 ft/400ft/mi = 7¾ equiv. mi. C-hikes range from 7-10 mi) **Maps:** A pdf map of this section of the CCT: [https://www.icloud.com/iclouddrive/05eVzFBePshItlpjqZzE4Q6og#cct-9-difficult-run-stream-valley_8.44.46_AM](https://www.icloud.com/iclouddrive/05eVzFBePshItlpjqZzE4Q6og#cct-9-difficult-run-stream-valley_8.44.46_AM) GAIA-GPS map of the trail: [https://www.gaiagps.com/map/?loc=17.0/-77.2931/38.9696&pubLink=nT5xNso4Vt4cJS590reDYkXJ&trackId=da5ca300fac1600e2994ed97cc7756bb](https://www.gaiagps.com/map/?loc=17.0/-77.2931/38.9696&pubLink=nT5xNso4Vt4cJS590reDYkXJ&trackId=da5ca300fac1600e2994ed97cc7756bb)

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us for a quick, yet invigorating 5.5 mile moderate hike in beautiful Columbia, MD. This trail offers just enough minor hills to get your heart pumping without being overly strenuous. It's a fantastic opportunity to stretch your legs, enjoy some fresh air, and connect with nature in the winter. \*\*You MUST register at https://www.destinationhike.com/events/power-5-hike-5. \*\* Cold air, snowy trails, winter hiking! Let's get ready to enjoy hiking fun and beautiful moderate trails. **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Winter\, you need to pay attention to what the weather may be for that day\. The start of the hike will be cooler than the the end of the hike\. You still will want to dress in layers\, as you will start off cold\, but as we move you will warm up\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Winter can bring snowy trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Is rock climbing on your bucket list? Its time to check off with this amazing rock climbing experience via Ferrata, it is a one of a kind adventure experience, offering a mile of fixed-anchor, professionally-guided rock climbing in West Virginia. Camp near Seneca rock along with scenic hike, drive to Spruce knob – the highest point in the state of West Virginia and the summit of Spruce Mountain, the highest peak in the Allegheny Mountains. Enjoy scenic skyline drive and fall foliage at Shenandoah National park. A perfect action-packed getaway. Tour Start DULLES, VA Tour End DULLES, VA Destination USA Itinerary Day01 DULLES - SENECA ROCKS Day02 NROCKS VIA FERRATA - SPRUCE KNOB Day03 BLACKWATER FALLS STATE PARK Day04 SHENANDOAH NP Day05 SKYLINE DRIVE - DULLES Price: $2590 Inclusions Price Includes * 4-nights camping * Event host * All ground transportation (SUV / VAN) * Fabulous National & State Parks * Entrance to all parks * NRocks Via Ferrata adventure * Guided walking/hiking Price Excludes * Flights (If you are flying) * Meals * Personal Expenses * Insurance * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/](https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/) Questions? Text / Call / Whatsapp: 2023787696

This is something you always wanted to do...Just not alone! Come explore India and Dubai with us! We’ll wander through the colorful streets of **Delhi**, take in the beauty of the **Taj Mahal**, and soak up the royal vibes of **Jaipur.** To top it all off, we’ll celebrate Holi—the festival of colors—like locals do, in an authentic and joyful way! **But that’s not all!** After India, we’ll enjoy a bonus 3-night stay in the glamorous city of **Dubai**, one of the world’s most fascinating cities. From jaw-dropping skyscrapers to desert sunsets, Dubai is the perfect mix of modern luxury and deep-rooted tradition. This isn’t your typical tour. It’s a Meetup-style journey filled with curiosity, connection, and shared experiences. We’ve done this trip before, and every time it’s been more than just a vacation—it’s been eye-opening, transformative experience that connects you to new perspectives, cultures, and unforgettable memories with new friends. *What is included in India* ➢ 2 Nights’ stay in Delhi ➢ 2 Nights’ stay in Agra ➢ 3 Nights’ stay in Jaipur ➢ Meals : 7 breakfasts, 6 lunches, and 6 dinners ➢ Round trip airport transfers by air-conditioned vehicle ➢ Local English-speaking guides for sightseeing ➢ Entrance fees to monuments as per itinerary ➢ Rickshaw ride at Chandini chowk (ancient bazaar) in Delhi ➢ Elephant ride in Jaipur (subject to availability) ➢ Old and New Delhi sightseeing included Rickshaw ride ➢ Agra sightseeing included Magnificent Taj Mahal and Agra fort ➢ Jaipur sightseeing included with Amer fort, Hawa Mahal and Jal Mahal ➢ Holi celebration in Agra ➢ All taxes, driver allowances, parking etc. *What is included in Dubai* ➢ 3 Nights’ accommodation in Dubai with breakfast ➢ Meals: 3 breakfast, and 2 dinners ➢ Round trip airport transfers in Dubai on private basis ➢ Driver/Guide in Dubai ➢ Half day Dubai City Tour (Includes Photo Stop at Burj Al Arab, Photo stop at the Atlantis at the Palm Island, Visit to Gold and Spice Souks etc.) ➢ Dhow Cruise with Buffet Dinner ➢ Desert Safari with BBQ dinner (4x4 sharing vehicle) & Arabian Tanoura dance show and belly performance ➢ All taxes and tourism Dihram *What is not included:* ➢ Any International/Internal Airfare ➢ Visa, insurance ➢ Any meals other than specified in cost include ➢ Porterage, tips, laundry, beverages, cost of personal nature like telephone charges ➢ Any sightseeing not mentioned in inclusions **Cost:** * **$3990 per person (based on room sharing)—we offer easy roommate matching!** * **Prefer a room to yourself? Solo supplement is $1500 for a total of $5490** RSVP with your email address to receive detailed Day-by-Day itinerary or [fill out this form](https://forms.gle/cQdqYw74gAYqphXX8). **If you wish to attend, deposit of $250 is the only way to secure your spot. Please pay the deposit through this secure [Deposit Link](https://www.paypal.com/instantcommerce/checkout/4XM44PYUEYJEJ).** Deposits are refundable up to 90 days before departure. **Airfare is not included**, but we are holding a group space from Los Angeles for $1299 including all taxes and the flight from Delhi and Dubai. To secure you airfare from LAX submit a **nonrefundable $200 deposit [HERE](https://www.paypal.com/instantcommerce/checkout/W5DSZYQWFTBEQ)** **If you are not in LA, we can help you arrange the airfare from any other city.** **Space is limited** and this event is cross posted to our sister groups. RSVPs on this post do not reflect actual number of participants. Don’t wait—this trip will sell out fast! \*\*\*[Click Here ](https://forms.gle/cQdqYw74gAYqphXX8)\*\*\**to fill out our google info request form for detailed itinerary on this or any of our other international events.* Got questions? [Click Here](https://www.meetup.com/members/14363992/) to message Ekaterina direct with any questions. Still have questions? We do a monthly [Q&A Travel Zoom](https://www.meetup.com/moretoexplore/events/297487010/) on all our events. **We believe in good decent social!** We have a set of sister groups where we post our local free events, local/regional camping getaways, and our overseas trips too. ***[Click Here](https://www.meetup.com/CulturalArts/Events)***[ to see all our events](https://www.meetup.com/CulturalArts/Events) Our events create and foster community and a sense of discovery. We welcome and are inclusive of all. ***Live the adventure instead of only dreaming it!*** SOT 2000318-10

Love audiobooks and nature? Looking to connect with fellow book lovers? Come **Book It Around** with us! Monthly audiobook walks are FREE and held in accessible public spaces around the D.C. Metro area. These \~ 90 minute walks are often followed by a social gathering -- book swap, picnic, indie bookstore private shopping, etc. Get a little dose of nature, read a few chapters, and make a bookish new friend! All ages, fitness levels, and identities welcome. If the event listing says "full," ignore that, come anyway, and bring a friend -- the more the merrier! Questions? Email bookitaround AT gmail DOT com