Bodyweight Training

Join us for a cosy January afternoon of Amarte's Paint & coffee with fellow art enthusiasts. Whether you're a seasoned painter or just starting out, this event is perfect for anyone looking to unleash their creativity in a beautiful outdoor setting. When everyone has arrived we grab ourselves a good coffee made by the kindest sould of Koul where there will be a little set-up waiting for you to create your own masterpiece. Whats better than you sipping on your favorite beverage and enjoying the fresh air with new people with the same interests! So don't hesitate and come join us for a fun and inspiring morning of painting. You go home with new memories, new friends and a beautiful artpiece to shine in your interior! To make this event possible, I ask a small contribution that covers the canvases, paints, and some basic guidance and help during the session. It’s also a way to secure your spot and ensure we can welcome as many people as possible to enjoy this experience. **Price:** €15 + Meetup cost Want to skip the Meetup cost? Send me a private message and we make it happen!

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: 18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3 New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Sunday schedule 1:45-3 pm beginners 3-3:30 pm open footwork level 1 (beg & adv beg) 3:30-4:45 pm advanced beginners 4:45-5:15 pm open footwork level 2 (adv beg & int 1) 5:15-6:30 pm intermediate 1 Sunday dates Jan-March 26: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** We teach the same intermediate 1 class also on Thursdays - you can always switch a Thursday for a Sunday and vice versa if you like or compensate a week of travel with a week where you take both classes. 10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra. **Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation. **Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊. In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.” Each session will enhance a specific topic. Each session includes: · Yin Yoga practice 60min · Yoga Nidra practice 45min · Cozy moments with herbal tea, healthy vegan snack on the go 15min On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \14-15 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Purchase your ticket via this [link ](https://www.billetweb.fr/new-moon-gong-bath-en-fr1)\- achetez vos billets[ ici](https://www.billetweb.fr/new-moon-gong-bath-en-fr1) FR Plus bas 🌑 **New Moon Gong Bath** 🗓 Sunday, January 18 · 4:00 PM 📍 Yoga Studio Brussels The New Moon on **January 18, 2026** falls in the sign of **Capricorn** — an earth sign known for clarity, commitment, and long-term vision. As the first New Moon of the year, it offers a meaningful opportunity to **reset**, **release what is no longer aligned**, and **plant intentions** that feel clear, grounded, and true. This gong bath is offered as a **gentle reset**. Through sound, silence, and vibration, we create space to return to yourself, calm the nervous system, and open to what wants to emerge. ✨ This session supports: • Subtle release of tension, patterns, and mental fatigue • Rest and nervous system regulation • A clear space for intention-setting and quiet renewal 💶 Pricing • 35 € (one person) • 32 € per person when booking for two or more ⚠️ Early booking recommended — space is limited and sessions often fill up. 📩 Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 A space to release, reset, and welcome the energy of the **New Moon in Capricorn** with calm, clarity, and inner alignment. *** 🌑 **Bain de Gong de Nouvelle Lune** 🗓 Dimanche 18 janvier · 16h00 📍 Yoga Studio Brussels La **Nouvelle Lune du 18 janvier 2026** se tient dans le signe du **Capricorne**, porteur d’une énergie de clarté, d’engagement et de vision à long terme. Première Nouvelle Lune de l’année, elle nous invite à **nous recentrer**, **laisser partir ce qui ne résonne plus**, et **poser des intentions** solides, ancrées et sincères. Ce bain de gongs est proposé comme un **réajustement en douceur**. À travers le son, le silence et la vibration, nous offrons un espace pour revenir à soi, apaiser le système nerveux et accueillir ce qui souhaite émerger. ✨ Cette séance propose : • Le relâchement subtil des tensions, schémas et fatigues mentales • Le repos et la régulation du système nerveux • Un espace clair pour poser des intentions et se renouveler en douceur 💶 Tarif • 35 € (une personne) • 32 € par personne à partir de deux ⚠️ Réservation recommandée — places limitées, les sessions se remplissent vite. 📩 Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 Un espace pour libérer, se réinitialiser, et accueillir l’énergie de la **Nouvelle Lune en Capricorne** avec calme, clarté et alignement intérieur.

Purchase your ticket via this[ link ](https://www.billetweb.fr/new-moon-gong-bath-en-fr1)\- achetez vos billets[ ici](https://www.billetweb.fr/new-moon-gong-bath-en-fr1) FR plus bas 🌑 **New Moon Gong Bath** 🗓 Sunday, January 18 · 4:00 PM 📍 Yoga Studio Brussels The New Moon on **January 18, 2026** falls in the sign of **Capricorn** — an earth sign known for clarity, commitment, and long-term vision. As the first New Moon of the year, it offers a meaningful opportunity to **reset**, **release what is no longer aligned**, and **plant intentions** that feel clear, grounded, and true. This gong bath is offered as a **gentle reset**. Through sound, silence, and vibration, we create space to return to yourself, calm the nervous system, and open to what wants to emerge. ✨ This session supports: • Subtle release of tension, patterns, and mental fatigue • Rest and nervous system regulation • A clear space for intention-setting and quiet renewal 💶 Pricing • 35 € (one person) • 32 € per person when booking for two or more ⚠️ Early booking recommended — space is limited and sessions often fill up. 📩 Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 A space to release, reset, and welcome the energy of the **New Moon in Capricorn** with calm, clarity, and inner alignment. *** 🌑 **Bain de Gong de Nouvelle Lune** 🗓 Dimanche 18 janvier · 16h00 📍 Yoga Studio Brussels La **Nouvelle Lune du 18 janvier 2026** se tient dans le signe du **Capricorne**, porteur d’une énergie de clarté, d’engagement et de vision à long terme. Première Nouvelle Lune de l’année, elle nous invite à **nous recentrer**, **laisser partir ce qui ne résonne plus**, et **poser des intentions** solides, ancrées et sincères. Ce bain de gongs est proposé comme un **réajustement en douceur**. À travers le son, le silence et la vibration, nous offrons un espace pour revenir à soi, apaiser le système nerveux et accueillir ce qui souhaite émerger. ✨ Cette séance propose : • Le relâchement subtil des tensions, schémas et fatigues mentales • Le repos et la régulation du système nerveux • Un espace clair pour poser des intentions et se renouveler en douceur 💶 Tarif • 35 € (une personne) • 32 € par personne à partir de deux ⚠️ Réservation recommandée — places limitées, les sessions se remplissent vite. 📩 Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 Un espace pour libérer, se réinitialiser, et accueillir l’énergie de la **Nouvelle Lune en Capricorne** avec calme, clarté et alignement intérieur.

**About the session** This is a curated mixed doubles of Intermediate and Advanced levels. It’s an invitational group, no beginners or casual/amateur play. We balance courts for pace and quality. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. **Format & level** * Competitive mixed doubles match play with quick rotations * Self-umpired with rally scoring to 21. * We may adjust pairings to keep games balanced. **Shuttles** We provide Yonex Mavis 2000 (Medium, Yellow) match-grade nylon shuttles. Please don’t mix in other shuttles during games. **Other Info** * We’ll post exact court numbers in the WhatsApp group before each session. Check on the day. * To secure your spot, RSVP on Meetup and complete payment by thursday evening (RSVP deadline). Unpaid RSVPs may be moved to the Waitlist so we can release/adjust courts fairly. * Waitlist: If enabled, members may be promoted automatically as spots open. So check regularly for the latest update. **House rules** * Shoes: Clean, non-marking indoor shoes only. * Timing: Arrive 10 minutes early for warm-up and court assignment. Running late? DM the Organizer. * Etiquette: Call lines fairly, rotate quickly, and mind court boundaries. No Aggressive language. * Gear: Bring your racket, water, and a towel. shuttles are provided. **Contact** Questions or first-time approval requests? DM the Organizer with your playing level and availability.

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/C52QitOMtltB7NTie86YFQ

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This is an entirely floor based workshop built to take your floorwork game up another notch! You’ll learn a fun, slinky choreo during the workshop and be able to take home elements of the Liquid Motion® methodology to add to your future flows on the ground and around the base of the pole. Perfect for students looking to build confidence on the floor, learn new floorwork choreography and tricks, and explore floorwork in heels. Knee pads are a must have, heels are optional, and long socks are always welcome! Cost of workshop: $55 Sign up: [https://flyingbuddhastudio.com/#Events](https://flyingbuddhastudio.com/#Events)

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

“On Friday Jan 23 Collective is holding a "Dark of Night" event at Rai's Rendezvous. WHAT DOES THAT MEAN!?!?!? Come in black - your fanciest, your most emo, your most badass black leather...it ALL goes. And we're pulling a bunch of older Collective songs out of the shadows and putting them back on stage for ONE NIGHT ONLY. We can't wait to see you!” Join us at 7:30 to socialize and grab a bite to eat. The band is scheduled to start at 8:30. FFFFFUUUUNNNNN!!

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.