Empowerment for Men

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

Please join us every week for power networking! Our Chapter Passed $1,666,736 USD in the past 12 months! BNI members, on average, increase their business 20% the first year. Our chapter is a dynamic, committed group of business people who know how to refer business to each other. Come for our meeting -- stay for the referrals!!! We have open categories for individuals who will bring enthusiasm and integrity to our meeting. Just one person per professional specialty is allowed in each chapter. Visit a meeting to find out more and lock out your competition! Register Here: https://bninovanorth.com/va-nova-north-bni-mclean-business-connection--n136/en-US/visitorregistration?chapterId=16988

At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

Join us for Trampoline Fitness hosted by Vida Fitness at Reston Metro Plaza! Enjoy complimentary fitness classes every Tuesday from June 2 - September 1!

Come out to a evening filled with fun board games at Aslin Beer Company in Herndon! We play a variety of games, including strategy, co-op, and party games! Always welcoming to people who are brand new to the hobby to those who have been playing for years! We will be meeting in the Izzi building (not the main taproom), as there is more table space there and is right next to where you can get food and drinks! There isn't a hard cap on attendees per say, but we would prefer that you sign up in advance so we have a rough head count as to whom to expect! Can't wait to see you all there!

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Join the NoVa Psychedelic Meetup group for a chill happy hour and dinner meetup! Come connect with friendly, open-minded people, share conversation, and enjoy a welcoming evening together. Everyone is welcome. This is a great chance to build community, meet others in the area, and enjoy good food and drinks in a casual setting. Feel free to bring a friend. We hope to see you there! **Details:** Date: Tuesday, June 16 Time: 5:55 PM to ? Location: Ozzie's Good Eats 11880 Grand Commons Ave, Fairfax, VA 22030

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **Power\, Voice & Stable Strength \| The Way of the Superior Man** Well explore themes from David Deida's book **The Way of the Superior Man** & his other teachings To simplify **David Deida’s approach** to owning your power, voice, stability, and strength, think of it as moving from performing a persona to radiating your deepest truth through an open body and a clear purpose. * **Owning Your Power**: Stop Resisting the Moment The Concept: True power isn’t about control; it’s the force that flows when you stop hiding from your fears. The Action: Unclench your body. Soften your belly and jaw so your energy isn't trapped. Reclaim your "dark masculine"—the warrior spirit that is willing to face death for the sake of love. * **Owning Your Voice**: Speak to Open Hearts The Concept: Your words are a musical instrument designed to change the energy of the room. The Action: Maintain integrity. Speak with absolute clarity and make sure your actions always match your word. Use your speech as a gift to open the hearts of those listening. * **Owning Your Stability:** Be Uncollapsable The Concept: Stability is being grounded in the "mystery of life and death" rather than surface-level tasks. The Action: Remain unperturbed. Don’t let your partner’s emotional storms or the world’s chaos "sag" your life. When tested, stay centered in your purpose rather than collapsing for approval. **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Meeting Room** **#2** is 2nd door on immediate right after entering.

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? * This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Sunday service at Unity of Fairfax will leave you feeling inspired, blessed and empowered to experience the fullness of life. **On a Spiritual Journey** Our community is made up of people, like yourself, who have been led to Unity by Spirit. We are all here because we’re on a spiritual journey to become all that we were created to be. **Welcome to Everyone** Unity welcomes people of all religious backgrounds and beliefs. We welcome people of all creeds, sexual orientation and social background. There are no exceptions in our welcome to everyone. **We Offer Tools** In Unity we don't tell people what to think; rather, we offer tools that individuals can use to create lives of meaning and purpose. **What We Believe** To review what we believe, go here: https://unityoffairfax.org/what-we-believe-what-unity

Whether you are a seasoned Toastmaster looking to sharpen your skills or a newcomer seeking to boost your self-help and self-improvement journey, this workshop is designed to provide practical tools and strategies for personal growth. Connect with like-minded individuals from Empower Confident Toastmasters Club to network, collaborate, and empower each other on the path to becoming confident, effective leaders. Don't miss this opportunity to invest in yourself and take your leadership journey to the next level.

🍇 UPDATE: The Wineberries Need a Little More Time A late frost appears to have delayed the wineberries this year, and after scouting several patches, they're not quite ready yet. Rather than risk arriving too early, I've moved this event to Sunday, July 5th to give them another week to ripen. The good news is that I've found a promising patch, and the extra time should give us a much better chance of finding ripe berries. 🍇 Summer Foraging Walk: Wild Wineberries Join us for a summer foraging adventure as we explore the woods in search of wild wineberries, a bright red seasonal berry that typically ripens in late June and early July. Wineberries are an introduced invasive plant, so harvesting them can be a satisfying way to gather food while also helping create more room for native plants to thrive. They're also delicious and can be turned into syrup, jam, sauces, and other seasonal treats. This Meetup will be a blend of hiking, foraging, shared learning, and enjoying time in nature together. — 🌿 About the Event — We'll explore a wooded area in Germantown and make our way to a productive wineberry patch that I've recently scouted. Along the way, we can talk about foraging, plant identification, sustainability, and practical ways to use what the land provides. If all goes well, I hope to bring homemade wineberry syrup for a simple pre-hike soda tasting before we head out. — 🥾 Difficulty — Moderate to Difficult. This is not a maintained-trail hike. Reaching the berry patch requires traveling through rugged terrain, including deer paths, thorny thickets, uneven ground, rocky stream crossings, and short off-trail sections. Participants should be comfortable walking through brush and navigating natural obstacles. Long pants and sturdy footwear are strongly recommended. — 📍 Location — Germantown We'll meet at my house. The address and parking details will be sent to attendees closer to the event. — 🕚 Time — 11:00 AM start Approximately 3 hours — 🎒 What to Bring — • Container or bag for berries • Water • Snack if desired • Sturdy walking shoes or boots • Long pants (strongly recommended) • Clothing appropriate for thorns, brush, and summer weather — ⚠️ Good to Know — We'll review identification together, but please only eat anything you personally feel fully confident about. Expect thorns, brush, insects, possible poison ivy, and a few stream crossings. After the hike, it's always wise to wash up and do a tick check at home. More information about wineberries: [https://news.maryland.gov/dnr/2024/06/04/wineberries-are-a-tasty-treat-and-a-lesson-in-invasive-species-management/](https://news.maryland.gov/dnr/2024/06/04/wineberries-are-a-tasty-treat-and-a-lesson-in-invasive-species-management/) — 🌈 Group Vibe — This group is for gay men interested in nature, community, sustainability, homesteading skills, and spending meaningful time outdoors together. Beginners are welcome, though participants should be comfortable with a more adventurous off-trail outing. Come enjoy a summer morning outdoors, meet good people, and see what we can gather.

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

On the first Sunday of each month, we invite all Sangha members to come early to help clean the Temple before the weekly service. No contribution is too small, and every task helps to beautify and maintain our home away from home! No RSVP is necessary, and assignments are listed at the Temple entrance. We hope to see you there!