Brain Studies

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

This is our very first Evocean meetup—and it’s intentionally simple. Join us for a relaxed, welcoming gathering for women living with autoimmune conditions who are craving connection, understanding, and a calmer way forward. No pressure. No fixing. Just real conversation and community. We’ll spend time: • Meeting one another in a supportive, judgment-free space • Sharing why we’re here (only if you want to) • Learning a short, gentle nervous system reset you can use anytime • Setting the tone for what this community will become together This is not a medical talk or a support group focused on symptoms. It’s a space to reconnect with yourself and meet women who truly get it. Come exactly as you are. Energy levels welcome. Quiet observers welcome.

Dulles Code & Coffee is a collaborative community of software and technology enthusiasts seeking to learn, grow, and help each other. All skill levels are welcome. The concept is simple. Bring a laptop and ideas. We’ll provide coffee, tea, and donuts. Thank you to [BTI360](https://www.bti360.com/) for sponsoring this event. ## **Event Format** 1. At 9:15 everyone introduces themselves and briefly describes what brought them out this morning (project, homework, networking, etc.). 2. For the rest of the day folks work in the communal space, socializing and asking/giving help as desired. ## **Location** BTI360’s Office in Herndon The office is across from Worldgate, looking down on the toll road. ## **Address** 12930 Worldgate Dr, Ste 400, Herndon, VA 20170 [[map](https://goo.gl/maps/pF5ZrPUviX1vtmdSA)] ## **Logistics** * **Must be a U.S. Citizen to attend. Real ID verification is required.** * PARKING: Use the surface lot. All spaces marked MIII are open for parking. Please avoid Management spaces, State Farm and SP+ * ARRIVAL: Follow the signs from the front entrance to the freight elevator located in the parking garage on level P2. Take the elevator to Suite 400 (Floor 4). * How to find us video: [https://youtu.be/ohqFzyqiASE](https://youtu.be/ohqFzyqiASE) ## **Community Guidelines** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To ensure a conducive environment, all participants are required to conform to our [code of conduct](https://github.com/DullesCodeCoffee/.github/blob/main/code-of-conduct.md).

Let’s meet again to share the joy of fountain pens with each other! Bring your spare inks to swap samples, if you enjoy that sort of thing. Journaling and art is welcome as well. See you there!

(2024) by Christof Koch, 288 pages [Psychology] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=613100 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "A wonderful book."―Sam Harris, Making Sense with Sam Harris “a fun introduction to a number of debates… Mr. Koch’s book provokes questions… and counterarguments, but that’s what gives it life.” ―The Wall Street Journal “Easily the most current, thorough, and helpful exploration of consciousness available. Koch’s light, simple, yet authoritative writing style will appeal to general audiences as well as scientists and researchers. An essential, highly recommended purchase.”―Library Journal “magisterial… charming, sometimes beautiful, and almost always illuminating” ―Science Magazine “an impressive and sometimes exuberant work, showcasing decades of [Koch’s] research”―New Scientist “Koch’s adept use of analogies and entertaining anecdotes — complete with his own near-death experience and psychedelic drug trips — make the book a compelling and surprisingly light read.” ―Science News “undeniably compelling… a smoothly written must-read for anyone interested in a detailed introduction to the relationship between the brain, consciousness, and transformative experiences” ―Ars Technica “Expertly weaving in personal experience with science that few, if any, can speak more authoritatively about, Koch leads us on an amazing journey of consciousness—from birth to death. Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must read for anyone interested in knowing their mind.”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety “Koch’s latest book brilliantly navigates the intricate landscape of our mind and our brain, offering insightful perspectives on the nature of conscious experiences, both ordinary as well as extraordinary ones.”―Hartmut Neven, founder and lead of Google’s quantum AI lab “Then I Am Myself the World is the new record of note for the scientific understanding of consciousness. This is an elegant tableau, a travelogue of subjective experience grounded in the latest neuroscience and philosophy traversing religion, science, and a life dedicated to the biggest questions. Filled with crystalline prose, lucid explanation, and revelatory honesty, this book will continue to be read centuries from now.”―Patrick House, author of Nineteen Ways of Looking at Consciousness “What would happen if a hardcore neuroscientist, with encyclopedic knowledge and four decades of experience in his field, were personally confronted with transformative mystical experiences carrying inevitable metaphysical implications? What would happen if the neuroscientist in question were open-minded, humble, but remained rigorously grounded in reason, evidence, and his hard-earned understanding of how consciousness relates to brain structures and function? What would he, the most preeminent professional of his generation, make of his extraordinary experiences? And what if, in addition, the neuroscientist was a modern renaissance man versed in physics, philosophy, the arts, the classics, and could pluck irresistibly evocative metaphors from the Western literary and artistic canon as if leisurely picking apples in early fall? This is what you will find in this treasured book, a whirlwind ride of insight after insight—so many they can’t possibly be all documented in footnotes—that will surprise and delight you from the get-go. ‘Primacy goes to consciousness, not to the objective world,’ he boldly states already on page two, in a prelude of things to come. ‘Everything else follows from there, including the realist assumption of the existence of objects, out ‘there,’ independent of my experiencing them.’ The book embodies the ever-evolving wisdom of a man whose intellectual prowess is only matched by his intellectual honesty. And this man, in the seventh decade of his scintillatingly productive life, has a lifetime of learning to share with you.”―Bernardo Kastrup, executive director, Essentia Foundation “Koch’s first book was entitled The Quest for Consciousness. And such has been Koch’s life, an adventurer’s pursuit of a distant goal, undeterred by the prevailing winds. The reader will learn where this quest has led and, like the author, will be enriched by it. Koch, one of the most accomplished scientists of our time, a mind singularly open to learning and changing, here opens his soul, revealing his vast, scintillating appreciation of nature in all its forms. It is a touching, profound book. Which is as it should be, since consciousness touches everything and is everything we touch.”―Giulio Tononi, University of Wisconsin-Madison ### About the Author Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles, Koch writes regularly for a range of media, including Scientific American. He lives in the Pacific Northwest.

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Hey everyone! 👋 It’s time to celebrate all the amazing people with February birthdays — including me! 🥳 If you have a February birthday or just want to spend the day soaking, relaxing, laughing, and making some great memories together at one of the best spots in town, then this event is for you! ✨ Whether you love relaxing in saunas, soaking in hot baths, or just want to chill with friends, this is the spot to celebrate all February birthdays in style! Welcome to King Spa, the premier Korean day spa in Virginia, offering a unique blend of traditional wellness and modern luxyry. Voted ‘Best Day Spa’ three years running by Northern Virginia Magazine, King Spa provides a sanctuary of healing through detoxifying saunas, signature body scrubs, rejuvenating facials, and more. Each treatment is designed to leave you feeling rejuvenated, refreshed, and truly cared for. 💛 What to Expect: 🎉 Multiple Saunas and Aqua Pools 🧖‍♂️ Access to spa amenities (facials, massages, body scrubs (a la carte pricing) 🥙 Food court 🎂 Cake Cutting 💬 Hangout time with fellow February birthdays + friends 👚Dress code: You will be given a robe and slippers so wear something comfy under the robe (leggings, yoga pants, t-shirt, shorts). Of course , if you plan to swim in the pools and sit in the jacuzzi , then wear your bathing suit 🩳🩱under the robe. 💲 Admission & Details $70 per person for the full day event. You can purchase your ticket online here: https://ticket-virginia.kingspa.com/Admission/AdmissionDetail?Id=ITMMAA17PYLOKZMT The $70 rate is a special they have going on now. not sure how long it will last so book ASAP! RSVP so we know you’re coming! Feel free to invite other February birthday friends 🎈 Can’t wait to celebrate with you all! 🎂💛 *If you need to cancel your RSVP do it 24 hours before the event. No shows and late cancellations may be subject to removal from the group by the organizer. We will be checking everyone in - so we will have a tally of who does and does not come." See you at King Spa! 🧖‍♀️💆‍♂️

February 8，学什么：介绍《菩提道次第广论》 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Because bloody Valentine's. We can refine as the date approaches but Fabbioli redeemed themselves with the sparkling rose and sparkling Pinot Grigio. Raspberry Merlot, not so much.

Simply Social is tucked away off Sunrise Valley in Reston. They've got a good selection of savory bites, and their matcha and espresso drinks are always tasty. They've got a decent amount of seating and a nice community vibe here. Grab a pastry (or not) and let's enjoy another winter Sunday morning. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

**"AWAKENING THE HEALER WITHIN"** **4-Week Workshop Series: Restore whole brain balance through harmonizing intellect & intuition** A experiential, interactive workshop involving gentle movement, breath work and sound - providing you with a sense of clarity and restored balance. Led by **Dawn Li, Ph. D.** Hosted by JOY2B Sound Works Studio, Manassas, VA *Workshops Dates & Times:* Tuesday March 3, 4-5:30PM - Activate the Right Brain Tuesday March 10, 4-5:30PM - Flow of 10 Directions Tuesday March 17, 4-5:30PM - Blooming Inside and Out Tuesday March 24, 4-5:30PM - Wholeness in You To register and for questions, please **email Iris McCray: TheJOY2B@gmail.com** Limited Spots Available! Get your ticket before this event sells out! Bring a water bottle to drink from and dress comfortable.

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

**The Arts of Life with Nancy Burbridge - Discover Yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris Meditation Museum, Virginia from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., Feb. 20th, 11:00 am – 1:00 pm. Held at Brahma Kumaris Meditation Museum- Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/m6Ncn](https://shorturl.at/m6Ncn)

*Loudoun Wildlife Conservancy registration requested at* [The Disappearance and Persistence of Bees (Virtual) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/persistent-native-bees/) The demise and disappearance of bees is well documented, yet bees still persist. Wildlife biologist Sam Droege shares a more nuanced look at the current state of native bees based on his research. This presentation is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy. ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Love and Monsters,”** on the inescapable bond between romance and horror, with Joshua Barton, scholar of horror and lecturer in English at Virginia Commonwealth University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/nv-love-monsters](https://www.ticketleap.events/tickets/profsandpints/nv-love-monsters) .] Romance and horror might seem like opposite genres, but they share a deep emotional core, and the combination of them has captivated audiences across time and culture. Put even your worst Valentine’s Day in perspective by hearing this strange relationship discussed by Joshua Barton, who has earned a big following among Profs and Pints fans with his past talks on cryptids, American horror, and Christmas ghosts. He’ll explore the undeniable and unsettling intersection of romance and horror and examine how and why love and fear intensify each other and combined to create tension, drive narratives, and explore human vulnerability. We’ll look at works that have blended passion and terror, including Gothic literature like the vampire novella *Carmilla* and modern films like *Spring* and *Crimson Peak*. We’ll study the fine line between obsession and adoration running through Stephen King’s “I Know What You Need,” Adrian Lyne’s *Fatal Attraction*, and the timeless *The Phantom of the Opera.* We’ll discuss the seeds of monstrous love that were planted with *Beauty and the Beast* and *Creature from the Black Lagoon* and bloom ferociously in works like *Twilight* and *The Shape of Water*. Through it all, we’ll find the threads of otherness and the taboo that intertwine horror, love, and reflections on identity. Join us for a journey through storytelling that combines the grotesque and the scintillating as we uncover why romance and horror are a match made in the dark. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: From the original 1954 advertising poster for *Creature from the Black Lagoon* (Artist: Reynold Brown / Public Domain).