Brain Health

Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and optional health screenings to assess your current physical condition. Take the first step towards a healthier, more active you! Registration required. Ages 16 & up; FREE **Kentland Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ih716T6E0D6W1U351S392S575R4N565200604I52506Z6B4T544V016B4L5F54045T3O504X025G455K507000595D6F055O4I484R6Y735S4P5H716S4L4L51026Z4R6M&quantity=1&begindate=10%2F23%2F2025&enddate=10%2F23%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260115&display=Detail&search=yes&page=1&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

"Stephanie Kinney will discuss her Foreign Service career and the evolution, over time, of the status of Foreign Service female officers. Her diplomatic career included bilateral tours of duty in Europe and Latin America and multilateral diplomacy under the auspices of the United Nations." ***We can grab something to eat afterwards.*** *No registration required.* https://librarycalendar.fairfaxcounty.gov/event/15552573

Join us for an exclusive Real Estate Investor Meetup! Connect, share ideas, and expand your network. **We do ask that you buy a drink or some food before interacting with the group. (ps. This could be a tax write off)** The venue is graciously providing such a wonderful space for us and it's great if we can all help out. Parking- there is street parking and parking on the left side of the building. Location- We will be in the loft on the 2nd floor. If you need help, reach out to the front desk staff for assistance. Menu- The restaurant has quite a bit of west African food and a few classic quick bites and cocktails. They have a full stocked bar with a wide assortment of drinks.

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Come and try Cardio Drumming for Fun & Fitness. You can stand or sit for this program where we will tap, stretch and move to music while drumming on large fitness balls. Adults only. Waiver required.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We liked it so much, we're going back! Thursday is lobster night, but you can get anything else you like. They have the best white pizza and other Italian delights that we can have for dinner. Here's their menu: [cheftonysseafood.com](https://cheftonysseafood.com/dinner) They have traditional American Italian food including pizzas, pastas, lasagna, spaghetti and meatballs, and fresh seafood galore, mussels, oysters, scallops, cod, halibut, etc. Sorry, I wasn't able to cut and paste their menu so go have a look. All aboard mates!

Energize Your Year ✨ Science-Based Tools for Vitality Thursday, Jan 15 7:00 PM 2401 15th St NW, Washington, DC Give yourself one hour to pause, reset, and recharge with practical, science-based tools and a guided breathing meditation. This session will be led by Jennifer Stevenson, Senior Art of Living Instructor and head of training TLEX Institute. 👉 RSVP here: https://tiny.cc/EnergizeDC #artoflivingdcmetro #skybreathmeditation

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Paint and Meditate Whether you’re an experienced artist, new to painting, or simply open to discovering how meditation can unlock creativity, Paint and Meditate is for you. Art of Living, 2401 15th St NW, DC Jan 18th 11:30 AM–1:00 PM Fee: $10/person RSVP: [tiny.cc/PAINT-MEDITATE](tiny.cc/PAINT-MEDITATE) All materials will be provided Come as you are—no experience needed. #artoflivingdcmetro #skybreathmeditation

Join us for a high energy, music driven workout that fuses classic step aerobics with light weights for total body toning. Expect non-stop beats, easy to follow moves, and feel-good vibes! All levels are welcomed, just bring your rhythm and hustle! Ages 13 and up; FREE **Largo/Kettering/Perrywood Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ic6V076M0K683S4E1X342K484U4O504X0F4J4V6E6K6A5R615C4Z175D525B4U1E633Q5E4R1L4Q4R576D006V4H5N54165N4V4955715Q53586G096Y5R6B5I1H5K4N5J&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17698-179E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Step away from the constant buzz of notifications and into a space of stillness, clarity, and inner connection. In this immersive, in-person session, you’ll explore the spiritual art of digital detox—reclaiming your attention, deepening presence, and nurturing your soul’s well-being. Through guided meditation, mindful reflection, and interactive group activities, you’ll learn how to create healthy boundaries with technology and rediscover the simple joys of being fully present. Leave feeling lighter, recharged, and inspired to live with intention—online and offline. Saturday, Jan. 17th 1:00pm – 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event.

Join us for Ping Pong and Pizza night! This is a fun event for those who like to be active and be social. Parking in the back and street parking available. Guests must be over 50 to attend. This is a Non Reservation event. Seating is first come first serve. Food and Drink menu available If the weather is bad I will reschedule this event RSVP today!

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

You are invited to Heal and RELAX with doTERRA Essential Oils! You will receive one of two introductory applications: #1 The digestive, immune, and cardiovascular systems or #2 The musculoskeletal, immune, and respiratory systems Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151. Symphony of the CellsTM is a holistic approach to bring harmony physically, emotionally, and spiritually within the body. The applications incorporate pure, therapeutic-grade essential oils and utilize a layering technique.

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.

# Prana Breath Workshop 🗓 Sunday,January 25, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

## **Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)** **Awaken the sacred within. Reclaim your soul’s truth.** Beneath all the noise, the patterns, and the pain, your soul has never stopped whispering. It holds the memory of every choice, every wound, every triumph across time. This vibrational archive—your **Akashic** **Records**—awaits you. And within them: clarity, healing, and a return to the Divine spark of who you truly are. Let’s take a breath and reflect… · Have you been feeling like you're moving through life in a loop— taking one step forward, only to be pulled back again and again? · Does life feel like an ongoing storm of confusion, struggle, or emotional unrest? · Do you long for heartfelt, soul-level connection—but feel it remains just out of reach? · Are you living the life your heart calls you to…or the one others expect? If you’ve felt this, take comfort: you are not broken. You are awakening. You’ve been guided to this moment for a reason. Your soul knows it's time to return home to your truth. \*\*Welcome to the Akashic Records—\*\* a timeless sanctuary of compassion, wisdom, and love. In this deeply healing workshop, you're invited not just to explore your story—but to rewrite its energetic imprint. Guided by the compassionate presence of **Bill Sanda**, you'll step into a space where healing is not only possible, but inevitable—when met with an open heart. This isn’t just another offering. This is a soul-remembrance. During our time together, you will:  **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality  **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression  **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint  **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace  **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records—woven together with the high-frequency transmission of Light Language—creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. **Here’s what others have shared about their experience:** *“Bill is exceptionally gifted… It seemed that everyone had erased years... looking so much younger and so much more relaxed and at peace than before the session. The shift happening for each person was actually physically visible.”* — *Cindy W.* *“Finally, I understand what has been causing the sabotaging behaviors. Two days later, I’m clearer and more spiritually connected than I’ve ever been. Thank you, Bill, for your healing gifts.”* — *Wendy W.* *** ***About Bill Sanda*** *A lifelong seeker and heart-led healer, **Bill Sanda** walks with humility, clarity, and deep reverence for the sacred. His journey has led him to study with some of today’s most respected spiritual masters, but it was through divine revelation that his ability to work within the Akashic Records and transmit Light Language fully emerged.* *Bill now offers this work as a gift of service—to support others in awakening to their truth, releasing what no longer serves, and remembering the wholeness that has always been within.* *His mission is simple and powerful: to support your healing on all levels—**emotional, physical, mental, and spiritual**—so you can live more aligned, more free, and more fully alive.* *** If you feel the call, trust it. Your soul has already said yes. If you have any questions, please get in touch with Bill at [bill@myakashichealing.com](mailto:bill@myakashichealing.com) or 301 448-0388. Thank you. **Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)**

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.