Healing Breathwork

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Hi there, fellow social media creators, influencers, brands and all people interested in Vienna. Welcome to our meetup! We at Social Rising organize regular events for you to connect, learn and grow, not only here but all over the world! We invite you to meet and engage in conversations with like-minded people both locally and in our worldwide community! **First things first!:** * The best way to stay informed about our events is to join our newsletter at socialrising.com/join. * If you're a creator with a significant audience, you will benefit the most from this newsletter at socialrising.com/join. You will be invited to public and exclusive events, and we will reach out to you with partner and job opportunities. * If you want to help us creating our events: We're looking for 1-2 volunteers per event! Let us know if you're interested through this form: https://socialrising.com/volunteer - we'll then reach out if we need you. **Lightning Talk** This time, we will be joined by Sara Lombardo, the creator behind [@mypeachnotes](https://www.instagram.com/mypeachnotes/), who believes that virality is overrated and creators don’t need it to be successful. Sara managed to build an audience of 300K+ across different platforms (Instagram: 112K, TikTok: 108K, YouTube: 94K) by focusing on content that goes beyond trends and resonates with people. **What do participants & speakers think?** "Matteo's meetups are incredible. Every time I come, I meet people who genuinely change my life. He somehow manages to get everyone involved, and the overall vibe is so nice. Can't wait for the next one!" - Dom (tech_wizzdom) "Matteo, thanks for the event yesterday. Its much better than other social media events that I have attended. Good work! So thanks!" Joe (via a Google Review) "What a fantastic group of people! If you are looking to connect with top-shelf digital communicators, Social Rising's meetups are perfect for that."- Oliver Aust - Founder, Investor, Bestselling Author, Podcast Host. "Matteo put on a killer event. Normally events are full of trivial, uncomfortable conversations, but I love Social Rising events, cool people and discussion points, and great locations", Digital Nomad Lifestyle. **Our story** In 2019 we started organizing meetups for creators & influencer in Berlin, and we became big fans of the people we brought together and the topics that were discussed. So we expanded to London early 2020, and as the pandemic started, we became a home for creators worldwide. Now, in 2023, we do our events in multiple cities and countries and are expanding to more and more countries. Wherever we are, influencers & creators connect, learn, and grow. Sometimes creators join us and share insights in lightning talks, and each time we all go home with new, interesting connections! **Virtual events** We have regular virtual meetups. Join your local [meetup](https://socialrising.com/meetup-groups) group or follow our [Eventbrite](https://www.eventbrite.co.uk/o/social-rising-virtual-34048034485) organizer dedicated to virtual events. **What is this meetup for?** * Get to know new people in the social media space * Share experiences with like-minded people * Listen to inspiring lightning talks * Brainstorm and share ideas with fellow creators * Motivating each other * Finding opportunities to work together * Discuss how to approach and reach chosen target groups * Sometimes we have a product/brand presenting how they can support you * ... and of course: have a good time and grab a drink together! **Your host** Matteo Savio, CEO of [Social Rising](https://socialrising.com/) & [Digital Ideas](https://digitalideas.io/), hosts the event. As a digital marketer, he is consulting in B2B marketing & sales, and started Social Rising in 2019 as became fascinated by the topics and amazing people that showed up. He's enthusiastic ever since! Connect with him beforehand on [LinkedIn](https://www.linkedin.com/in/matteosavio/)! **What next?** * Do you have experiences in growing and/or monetizing on Social Media? We'd love you to apply for a lightning talk: socialrising.com/lightning-talk. * Are you interested in helping us creating our events? Help out as a volunteer: socialrising.com/volunteer. * Follow us on Instagram and check out event images from past events: instagram.com/socialrisingevents. * Especially as a brand or product you might be interested in following us on LinkedIn: linkedin.com/company/socialrisingevents. * Does your product bring value to creators? Apply for a product presentation: socialrising.com/product-presentation. * Join the meetup group closest to you here: https://socialrising.com/meetup-groups. See you at the event! Your Social Rising Team

Join us for a nurturing and empowering in-person afternoon at **commonroom** for a form of networking going deeper. A local expression of our global **[Women Lead Community](https://women-lead-community.mn.co/),** each month we create a space for women to slow down, connect with themselves and others, and explore a new form of leadership grounded in **presence, purpose, and mutual support**. After a joint arrival, we take the time to reflect on our needs as well as what we each have to offer to the world. We have the opportunity to practice pitching our offers and needs in a safe space and connecting with other inspiring women who are eager to support each others growth. Just come as you are – curious, present, and open. No need to prepare anything. Bring a friend or meet new ones. Have something to write with you for the reflection and bring business cards and flyers of your offers, if you have any. The sessions are held in **English**. They are open to women of all backgrounds who are curious about co-creating a more conscious, caring, and connected world. If you are not yet part of the [Women Lead Community](https://women-lead-community.mn.co/) it would be amazing if you could sign up to our free community platform before the session. We encourage you to include your offers and needs in our virtual marketplace at the end of the session to reach even more women who could support you.

Looking for consistent rhythm in your work? Been putting something off for too long? Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** — and let’s get it done, together. 📲 **Want** **to** **connect** with others before/after? Looking for extra support and accountability: Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox — bring whatever needs getting done and we’ll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between. 🕐 **Time**: 1:00 PM – 5:00 PM 📍 **Location**: Jaz in the City – Ground Floor long table: Windmühlgasse 28, 1060 Vienna 💻 **Bring**: Your laptop(& charger), journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. 🌱 **What to Expect** * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** * **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day * **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, we can move to a social area for a relaxed break * **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **🪑Seating information:** * If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with about 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know — we’ll make sure you’re comfortably included. 💛 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

**Book your tickets:** [https://www.iicv.at/improvshow](https://www.iicv.at/improvshow) **Online tickets:** \- 8EUR for non members \- 2EUR for IICV members **Onsite Tickets**: 10EUR **Address**: Hermanngasse 31, 1070 Wien **What are you afraid to say?** **What happens when honesty hit?** **Spontaneous Acts is an improv showcase** built entirely in the moment. Two performers at a time step on stage to create intimate. Each scene stands on its own, yet connects to the next, weaving a larger dramatic thread as the night unfolds. ​ When the showcase ends, the stage opens up for an **Improv Jam**, where everyone is invited to play, experiment, and connect. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

Viele Frauen im Business haben gelernt, Erfolg auf eine „maskuline“ Art zu leben: Druck, Kontrolle, Leistung um jeden Preis. Das Ergebnis? Erschöpfung, Selbstzweifel – und oft das Gefühl, ständig über die eigenen Grenzen zu gehen. In diesem Workshop zeigt dir Selma Gonzales einen anderen Weg. Du lernst, wie du dein Business erfolgreich aufbauen und wachsen lassen kannst – ohne dich dabei selbst zu verlieren. ✨ Das erwartet dich: – Du verstehst, warum Dauerstress, Kontrolle und permanentes Funktionieren kein nachhaltiges Erfolgsmodell sind – Du lernst einfache, sofort umsetzbare Tools für klarere Entscheidungen, gesunde Grenzen und mehr innere Sicherheit – Du entwickelst ein neues Verständnis von weiblicher Führung, Selbstwert und Empfang – Du erfährst, wie du aus dem Hustle-Modus in einen Flow kommst, der sich leicht UND erfolgreich anfühlt Dieser Workshop richtet sich an Unternehmerinnen und selbstständige Frauen, die: ✔ ihr Business mit mehr Leichtigkeit führen möchten ✔ raus aus dem ständigen Überfordern wollen ✔ sich selbst wieder mehr vertrauen möchten ✔ Erfolg neu definieren wollen – auf ihre eigene Art *** ### **Über Selma Gonzales** Mag. Selma Gonzales ist Juristin, psychologische Beraterin, Unternehmerin und Gründerin des Feminine Energy Programmes. Sie ist Mutter von zwei Kindern, verheiratet und Migrantin – und begleitet Frauen dabei, ihre weibliche Kraft bewusst in Business und Leben zu integrieren. Mehr über Selma: 🌐 selmagonzales.com Wir freuen uns auf dich <3 Dein Women´s Mindset Team www.womensmindset.at

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

⭐ Business Speed Networking Vienna Make connections. Find opportunities. Meet inspiring people. Looking to expand your professional circle and actually enjoy the process? This business speed networking event in Vienna is designed for people who value real conversations, not superficial small talk. 💎Participation fee is 10€ (cash) and order a drink 💼 What to expect: Structured speed networking with short one-to-one conversations. Each round lasts about 10 minutes, then you meet a new person. Clear format, easy flow, and a professional office-style environment. 🤝 Who it’s for: Entrepreneurs, freelancers, startup founders, managers, and professionals from different industries who want to connect, exchange ideas, and explore collaboration opportunities. ⭐️ The atmosphere: Focused, respectful, and business-oriented. Come for the networking. Stay for the conversations. Leave with new contacts — and new opportunities 💬✨

**OSHO Active Meditation Day**  ## OSHO Active Meditation Day **Sontag\, 15\. Februar \| 10:00–16:00** **Vienna Buddha Field** 15 € pro Meditation \| 35 € für den ganzen Tag \(Zahlung vor Ort\)  Zum Jahresende kommen wir noch einmal zusammen, um zu atmen, uns zu bewegen, zu summen und in die Stille zurückzufinden. Ein ganzer Tag mit **OSHO Aktiven Meditationen** – entwickelt, um deine Lebensenergie zu wecken, Spannung loszulassen und dich in deine Mitte zu bringen. Dieses Mal erforschen wir drei kraftvolle Meditationen: **OSHO No-Dimensions Meditation** Eine aktive Zentrierungsmeditation, basierend auf alten Sufi-Techniken und von Osho weiterentwickelt. Durch Atmung, fließende Bewegungen und Wirbeln sammelt sich deine Energie im Hara – deinem Energiezentrum unterhalb des Nabels. Bewegung und Stille verschmelzen. **OSHO Chakra Sounds Meditation** Mit der Stimme öffnest und harmonisierst du die sieben Energiezentren. Die Schwingungen führen dich in eine tiefe, friedliche Stille – in Einklang mit dir selbst. **OSHO Nadabrahma Meditation** Eine summende Meditation, die Körper und Geist in Harmonie bringt. Wenn beide im Einklang sind, kannst du sie loslassen – und wirst zum stillen Beobachter. ![]() ### **Tagesplan** 10:00 – Beginn & OSHO No-Dimensions Meditation 11:40 – OSHO Chakra Sounds Meditation 13:00 – Gemeinsames Mittagessen (Potluck-Style) 14:00 – OSHO Nadabrahma Meditation 15:30 – Kurzer Sharing-Kreis & Abschluss ### **Mitbringen** * Wasserflasche * Bequeme Kleidung * Etwas Kleines für das gemeinsame Mittagessen **Geleitet von Yogi Levy** Anleitung auf Englisch  Komm, wie du bist – keine Vorerfahrung nötig. Du kannst an einer einzelnen Meditation teilnehmen oder den ganzen Tag dabei sein. **Anmeldung** Du kannst an einzelnen Meditationen teilnehmen oder den ganzen Tag erleben. Die Plätze sind begrenzt – **melde dich jetzt an und sichere dir deinen Platz!** (Zahlung direkt vor Ort) https://viennabuddhafield.com/events/osho-active-meditation-day-2/ #### *„Meditation ist nichts, was du tust – sie geschieht, wenn du aufhörst, etwas zu tun.“*— **Osho**

**“Open Mats” Community Hangout — An Evening to Just Be Together** *🕒 Feb 15th, 15:00 – open end (20:30 latest)* *📍Tanz’Hotel (Studio 2), Zirkusgasse 35/4-6, 1020 Wien* **About the evening** This is an Open Mats community hangout — a relaxed, informal space to simply be together. There is **no program,** no workshop, and no guided practice. Instead, we open a shared room with playfight mats, pillows, gentle music and a creative corner, and let the evening unfold naturally. You’re welcome to rest, chat, move, playfight lightly, draw, cuddle, eat together, or **just be by yourself in the company of others.** Most of the time will be about being together, with room for spontaneous moments or offers from participants if they arise. **Think of it as a cosy home party — on playfight mats.** **What to Expect** – An open, welcoming and cosy space – Gentle background music and a creative corner – Time and freedom to connect (or not) – No facilitation, no structure, no goals – A light framework of **consent, safety and care**, shared by everyone *This is not a playfight workshop — even though playfight may naturally appear in a light, informal way.* **Who is this for?** – People curious about relaxed, embodied social spaces – Playfighters who want to meet outside a workshop context – Anyone who enjoys connection without a set program – Those who want to come as they are, without needing to participate in anything specific – You’re welcome whether you’re active, quiet, social, tired, playful — or all of that at once. **Practical Details** 🕒 **Time** 15:00 – doors open We start together and keep the ending open until 20:30 **Location:** Tanz\*Hotel, Zirkusgasse 35/4-6, 1020 Wien 💛 **Contribution** Donation-based, to help cover room costs. No one is turned away for lack of funds. 🍲 **Potluck dinner:** Please bring some food you’re happy to share. Vegetarian dishes only, thank you 🌱 **Joining / soft registration** There’s no formal registration for this event. If you think you might come, we appreciate a short message or a 👍 so we have a rough idea of numbers. You can reach Marco via: – WhatsApp / Signal / Telegram: +43 681 10779089 – Email: [contact@my-power.at](mailto:contact@my-power.at) Feel free to decide spontaneously — you’re welcome either way. **Hosting** This evening is hosted by friends from the community: Marco Moriggi, Hannes Reitberger, Joachim Tecklenburg, Anna Helmreich and Raphaela Immler. The role of the hosts is simply to hold the space — not to lead or facilitate. Got questions? Reach out: [contact@my-power.at](mailto:contact@my-power.at) See you on the playfight mats! ### **✨ STAY CONNECTED ✨** * **[Website & Newsletter](https://playfight.my-power.at/)** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)** * **[Instagram](https://www.instagram.com/marco_my_power/)**

Wenn Sie **HU** (gesprochen Hjuu) täglich zwanzig Minuten lang mit Liebe singen, beginnen sich die Bande und Fesseln zu lösen, welche die Seele einengen. Nicht alle auf einmal, sondern sehr langsam, in einem Tempo, das Sie verstehen und annehmen können. Während diese Bindungen gelöst werden, wächst die Seele in spirituelle Freiheit hinein, für mehr Freude, Weisheit und Frieden. [Wie singe ich HU](https://www.youtube.com/watch?v=e_afRdPjU-I) Download der kostenlosen [HU-App](https://www.eckankar.at/#app) Weitere Infos und Veranstaltungen: [ECKANKAR OESTERREICH](https://www.eckankar.at) Tel.: 0043-1-7150999

**Ecstatic Dance – Circle of Abundance** Gemeinsam erinnern · Verbinden · Manifestieren Am **Sonntag, 15. Februar 2026**, öffnen wir einen besonderen Raum für unsere Community – nicht als etwas, das wir im Außen suchen, sondern als eine Qualität, die entsteht, wenn wir **uns als Gemeinschaft verbinden und gemeinsam ausrichten**. In Zeiten wie diesen ist die K**raft des Miteinanders** ein zentraler Bestandteil unseres gemeinsamen – und zugleich individuellen – Weiterkommens. **Circle of Abundance** lädt uns ein, Fülle nicht nur zu denken, sondern zu verkörpern, zu teilen und miteinander zu stärken. ✨ I**nner Echoes** (Resident Artists in Corfu auf Europa Tour) kehren zurück, um diesen Abend gemeinsam mit uns zu gestalten – mit Tiefe, Präsenz und offenem Herzen. Das verspricht uns einen sehr hochwertigen ehrlichen Abend. Special Opening – Abundance Circle Da wir dieses Mal **um 17:00 beginnen**, eröffnen wir den Abend mit einem kraftvollen **Manifestationskreis**, der uns mit klarer Intention stärkt. In einer gemeinsamen Zeremonie erforschen wir das Thema der Fülle, lösen innere Begrenzungen und richten unsere kollektive Kraft bewusst auf das aus, was wachsen möchte. Mit entschlossenen Worten, deiner eigenen Manifestation und einer Einladung in unsere Community. Du kannst auch direkt zum Dance kommen, wie immer. Ein Raum für Begegnung, Ehrlichkeit und gemeinsames Empowerment. Künstler & Rollen 🌱 **Sebastian – Circles** Mit vertrauter Herzlichkeit und einem feinen aber entschlossenen Sinn für das was uns als Kollektiv wirklich voran bringt. ☀️ **Inner Echoes – Ecstatic Dance DJ Set** mit Tom, begleitet von Jennifers Stimme. Kraftvoller Sound, der uns mit Dynamik, Weite und Herzöffnung verbindet. 🌺 **Inner Echoes – Sound Journey & Integration** Klavierklänge (Tom) und Stimme (Jennifer) verweben sich zu einer tiefgehenden, intuitiven Erfahrung, die zum Innehalten, Lauschen und Eintauchen einlädt. **📍 Sonntag, 15.02.2026** 🕔 Start: 17:00 (eine Stunde früher) @ Vitality Base Vienna Leberstraße 118A, 1110 Wien **find.vitalitybase.at** Programmablauf 17:00 **Ankommen & Raumöffnung** 17:15 **Abundance Circle** mit Sebastian 18:30 **Anfangskreis** 18:40 **Tanzeinleitung** mit Inner Echoes (in english) 19:00 **Ecstatic Dance DJ** Set mit Inner Echoes 21:00 **Sound Journey** mit Inner Echoes 21:30 Abschlusskreis & offener Raum 🌿 Förderbeitrag: 24–44 Euro 🔗 Weitere Events: events.vitalitybase.at 🪷 **Circle of Abundance** – wo gemeinsame Ausrichtung zur Quelle von Fülle wird. Let’s create joy together.

🌀 Breathwork & Awakening Workshop — 4 Hours of Deep Healing Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself. This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance. Through conscious breathing, guided practices, and spacious integration, you’ll be supported to: ✨ Breathe deeply ✨ Release gently ✨ Awaken naturally 📅 Saturday, Feb 14 ⏰ 10:00 AM – 2:00 PM 📍 DhyanYoga Meditation Center (Lunch included) 💰 Contribution: $30 **Register Now:** https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget No prior experience needed. Come as you are — tired, curious, overwhelmed, or simply ready to breathe. 🌿 Come breathe with us.

🌀 **Breathwork & Awakening Workshop — 4 Hours of Deep Healing** Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself. This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance. Through conscious breathing, guided practices, and spacious integration, you’ll be supported to: ✨ Breathe deeply ✨ Release gently ✨ Awaken naturally 📅 Saturday, Feb 14 ⏰ 10:00 AM – 2:00 PM 📍 DhyanYoga Meditation Center (Lunch included) 💰 Contribution: $30 **Register Now:** [https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget](https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget) No prior experience needed. Come as you are — tired, curious, overwhelmed, or simply ready to breathe. 🌿 Come breathe with us.

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)