Brussels

Hello, join us in this walk through the different light art installations of the [10th edition of Bright Brussels Festival](https://www.visit.brussels/en/visitors/agenda/bright-festival). We meet at the round square in front of Gare Centrale and walk straight to stop #15 Cycle of illusions at the carillon of Mont des Arts. Here [the map ](https://photoresk.com/wp-content/uploads/2026/02/plan_site_v21.pdf)with the all different stops. We should finish the walk within two hours and then we can all together get a drink somewhere.

Brussels is Europe’s heart, and our meetup is its friendly beat. New WhatsApp group link to follow all the latest event announcements and to help participants find each other: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) Join us Saturdays at 7:30 PM for a language and culture exchange like no other. With attendees in their 20s and 30s from across the globe, it’s where ideas and friendships flourish. Let’s connect over words and waffles.

🎧 Music Lovers Listening Session - Special Valentine's Day 🏡 @romeo.bar.brussels 📆 Sat 17 JAN 8PM - 11PM 🎺 Soul, Jazz, R&B tunes. Selection curated by Dusty Fingers & surprise guest DJ Romeo Bar Brussels will host • a groovy listening session featuring Soul, Jazz, and R&B music played exclusively on vinyl records. • dedicated session for vinyl enthusiasts focused on deep grooves and soulful rhythms in a 70s-inspired setting.[Romeo Bar](https://mix.brussels/romeo/) **Free entrance** \- Please register\, we will soon be offering certain benefits to pleasant people\. \(mention if you change lind & will not come please\)

On Saturday I suggest a pretty long but flat hike from Beernem to Aalter. This hike will lead us through multiple short forests, parks and agricultural areas. We will follow the footsteps of Sherlock Holmes, since we will pass by the castle of Wingene on the way. This castle was repeatedly in the news ten years ago, because its owner was killed in a mysterious murder in 2012, which fascinated many Belgians for several years. At our destination Aalter we will probably find an open bar for a drink. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4,5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/t/250125630?wa=sc ●●Meeting point: We meet at 10h12 in Beernem (in front of the railway station). If you start from Brussels-South, you should take train IC 530 towards Ostend at 09h03. In Ghent you have twelve minutes to change to train L 580 at 9h43 with direction Bruges and Zeebrugge-Strand. You should get out in Beernem. I am starting from Ghent, so I will jump on the train in Ghent. You can find me in the first car of the train. ●● Train tickets: Return ticket Brussels-Beernem should be fine. ●● Back to Brussels: In Aalter there is at least one direct train per hour back to Brussels. ●● Specifics: Distance: ca 28km Elevation gain: 100m Net walking time: ca 7h Weather forecast: Cold but probably dry. In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the [[[[[Meetup.com](http://meetup.com/)]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/)) website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

It's Valentine's Special! Join us for our Fast-Friending Evening — the easiest, most enjoyable way to meet like-minded ladies and gents and make friends without the pressure, awkwardness, or small talk that leads nowhere! **You will need to buy a ticket for attending -** [https://bru14thfeb.eventbrite.co.uk](https://bru14thfeb.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 per person Regular Ticket - €10 per person Cash at Meetup - If you do not purchase tickets in advance then you can pay €15 cash to your host Tanya when you meet her at the event. In one lively evening, you’ll meet lots of like-minded ladies & gents through quick, meaningful chats designed to spark laughter, warmth, and new friendships. \- We will meet at 7\.00 pm when you will be welcomed by your host Tanya\. She will manage the evening and also help you make connections\. If you are a bit shy or anxious then please come early. Tanya will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. \- From 7\.30 to 8\.30 pm\, we will start 'Fast Friending' where our host will ask you to speak to a different attendee every 3 minutes\. You will be able to meet lots of ladies and gentlemen and not be limited to only those sitting or standing next you\. \- After 8\.30 pm you will have time to interact with those you have met as well as others\. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a 'dating' group\. We are focused on helping ladies and gents meet other like minded ladies and gents\. You will generally find a good gender balance \(maybe not perfect\) at all our events\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback -[ https://youtu.be/zHOPHMg_7es?si=kK2A-MjisVue-jdw](https://youtu.be/zHOPHMg_7es?si=kK2A-MjisVue-jdw)

**MONT DES ARTS PARTY ✩ Catch Me I M single 💘 VALENTINE’S PARTY • at Plein Publiek Bxl • SAT 14/02 ✩** 💘 VALENTINE’S DAY 2026 – BRUSSELS’ HOTTEST PARTY 💘 Les Belges Jeunesses 🇧🇪 x Plein Publiek Bxl ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ \>\>\> ✩ Catch Me I M single • Mont des Arts PARTY ✩ \>\>\> PRIORITY PASS : SKIP THE LINE / VENTE FLASH https://pleinpubliek\.stager\.co/shop/brussels/events/111602117 \>\>\> FACEBOOK / https://fb\.me/e/9RTPcXShp ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Single, taken or just here to dance? This Valentine’s Day, love meets nightlife at the biggest festive event in Brussels! 📍 Mont des Arts 🔥 Les Belges Jeunesses x Plein Publiek BXL An iconic venue, an insane vibe, a top line-up until sunrise at the Palais de la Dynastie. Come with your crew, your crush… or alone — you might not leave that way 😉 Love is optional. Dancing is mandatory. 💥 Mont des Arts Party – Valentine’s Edition 2026 Come Dance – Mingle With Hundreds - Join us - Bring Friends- Dress to Impress- Arrive Early- Spread The Word – Invite Friends-Everyone is Welcome ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Info’s → Saturday 14th of February 2026 de 23h00 à 4h00 → Pleine Publiek, Mont des Arts, 1000 Bruxelles & Winter Terrace → Easy access by public transport, bike! → Management reserves the right of admission → Minimum age: 21+ Line Up : G-Froy & Madstone > BACK TO 2000's - 2010's -2020's ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ LET’S PARTY 💃🕺 Plein Publiek BXL \~ Palais de la Dynastie Mont des Arts (Kunstberg) 5, 1000 Brussels Arts (Kunstberg) 5, 1000 Brussels

Bright Brussels Festival ✨ est de retour du 12 au 15 février 2026 pour sublimer la capitale européenne au creux de l’hiver. Au programme, un parcours féérique à travers le centre historique de Bruxelles magnifié par près d’une vingtaine d’installations artistiques originales venues d’ici et d’ailleurs. Pour sa dixième édition, le festival s’offre une programmation culinaire 🍽️ avec le Bright Brussels Food. 💡https://www.visit.brussels/fr/visiteurs/agenda/bright-festival Bright Brussels Festival ✨ returns from 12 to 15 February 2026 to once again transform the European capital in the depths of winter. The programme includes a magical journey through the historic centre of Brussels, enhanced by nearly twenty original art installations from Belgium and abroad. For its tenth edition, the festival will feature a culinary programme 🍽️ with Bright Brussels Food. 💡https://www.visit.brussels/en/visitors/agenda/bright-festival De volgende editie van het Bright Brussels Festival ✨ vindt plaats van 12 tot en met 15 februari 2026. Dan zal de Europese hoofdstad vier winteravonden lang schitteren dankzij een betoverend lichtparcours. De route loopt door het historische centrum van Brussel en wordt opgeluisterd door een twintigtal originele artistieke installaties uit binnen- en buitenland. Speciaal voor de tiende editie van het festival is er dit jaar ook een culinair programma 🍽️ met de naam Bright Brussels Food. 💡https://www.visit.brussels/nl/bezoekers/agenda/bright-festival

Spring is doing its yearly cameo in Brussels, so we’re stealing the good weather for a **small garden BBQ**: grill smoke, laughs, new friends, and language switching mid-sentence like civilized chaos. We’ll mostly keep the conversations centered on food: what you brought, how it’s cooked back home, weird national traditions, and the kind of basic “nice to meet you” talk that works in any language. The goal is easy language practice, meeting new people, and having a good time. Jokes and funny trivia are welcome, as long as you can behave like an adult. This is a **bring & share** setup: you show up with something tasty, you leave with new words, new people, and probably the strong opinion that your country does BBQ better (you’re welcome to defend that position). ### **The vibe** * Backyard BBQ, relaxed and social * Language exchange baked into the night (talk, eat, switch languages, repeat) * Cultural food is strongly encouraged: bring your “this is what we eat at home” item ### **Languages** Host is fluent in **English, Italian, French, Spanish**, and has basics of **Russian, Croatian, Serbian, Japanese**. If you speak anything else, bring it. We collect languages like Pokémon. ### **What to bring (Bring & Share)** * Food + drinks for you **AND** something to share * Bonus points for something from your culture * If you’re bringing veggie stuff, make it something people actually want to eat. ### **If you don’t want to bring food** Message the host in WhatsApp. You can pay a **small fee** instead and still eat like a functional adult. ### **Contribution** **€2 per person** to cover wood/charcoal. Yes, even in 2026 humans still pay for fire. ### **Location (shared privately)** The address is shared **only** with confirmed RSVPs who: 1. Join the CLUB WhatsApp chat 2. Send a quick intro: first name + languages + what you’re into WhatsApp link: https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy ### **Rules (because humans)** * **Not a dating meetup.** * This is not an “NPC meetup” where everyone tiptoes around like they’re negotiating a hostage release. People can talk freely and share opinions. **No censorship, no tone-policing, no drama farming.** * **No creeps. No harassment. No pushing after a “no.” No weird DMs.** * Respect the host’s home, neighbors, and the group. * If you act shady, you’re out. Simple.

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Dear Folks!! ✨ **Our road trip is coming!** 🚗🌿 We’re planning a relaxed day trip to explore one of the towns often described as **the most beautiful in Belgium** — a perfect little escape into charm, nature, and good company. **Trip overview** * Total duration: around **10 hours** * Driving time: approximately **3.5 hours in total** * Group size: **small and cozy** — limited to **6 people** (my van has 7 seats) * If you prefer to drive your own car, you’re very welcome to join us as well * Meeting point: **Tournay-Solvaypark Entrance (Boitsfort Train Station)** 💶 **Contribution:** **€20 per person**, which covers fuel, as well as snacks and drinks along the way. **Kindly complete your registration before signing up. Thank you.** Yifei Yang BE12363234512492 Communication: your name+ event/membership If you enjoy road trips, beautiful scenery, and meaningful conversations, this will be a lovely day to share together. **P.S. We will leave together at 9h15, please be on time.** I'm looking forward to seeing you guys! Cheers 🍻 Yifei

**Cinema Flagey : La grazia** 15/02 @ 14h00 La grazia. 2025. Italy. Written and directed by Paolo Sorrentino. With Toni Servillo, Anna Ferzetti. DCP courtesy MUBI. In Italian; English subtitles. 131 min. Perhaps the most fantastical plotline for a film this year would be “a political drama centered on thoughtful contemplation and ethical decision-making.” Oscar-winner Paolo Sorrentino (The Great Beauty, 2013) crafts a captivating contemporary tale about a fictional Italian president on the cusp of retirement, and several decisions that will shape his legacy. Brilliantly portrayed by Toni Servillo (winner of the Volpi Cup for Best Actor at this year’s Venice Film Festival), this is a leader capable of restraint in a world that is pulling him to extremes. With a vibrant score, and Sorrentino’s signature lush urban visuals, La grazia seeks that rarest of qualities in today’s world: grace. [Cinema RITCS](https://www.cinemaritcs.be/february-2026/) [Museum of Modern Art](https://www.moma.org/calendar/events/10981) **For Dreamers, Coffee shots, Orezza, eau de Saint-Georges !**

A relaxed pool night and language exchange for curious, open-minded people in Brussels. Pool, drinks, and real conversation without the fake networking vibe. This is **not** a tournament and not a “watch one guy run the table” event. We rotate games, mix people, and keep it social. Use our whatsapp Chat also to RSVP and updates! https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy ### **What to expect** * Casual pool * Rotations so everyone plays * **Language exchange**: EN/FR/NL/ES/IT (and whatever else shows up) Switch languages anytime, no pressure ### **Food** The venue is right next to **Dea’s Pizza**. During the night, feel free to grab a takeaway pizza and **eat it at Taverne Magnolia**. ### **Cost** * Everyone pays their own drinks and table time * If we share tables, we split costs fairly (1 game 1 Euro) ### **Safety and respect policy (non-negotiable)** We’ve had reports of creeps at other Brussels meetups bothering women. That does not happen at our events. * The host will actively keep an eye on the vibe, especially **women’s comfort and safety** * **No harassment, no sexual comments, no persistent flirting after a “no,” no invasive questions, no following people around** * If someone feels unsafe or uncomfortable, go to the host directly. The host will intervene. ### **Meet point** Meet inside near the pool tables at **Taverne Magnolia**. If you’re late, post in the event chat so rotations don’t start without you.

I am annoucing a hike for Sunday at 11am starting at Oud Heeverle (people can also take the train that arrives at 11:04). I have to apologise that at the moment I don't have time to post the details - it's an approximately 19k hike, mix of forest and fields, with a sculture trail. I will put more before tomorrow morning, but you may sign up in the meantime. Please check again tomorrow.

We will meet in front of Sint Michielskerk and walk into the brabant nature area and along the Dijle Valley. Prepare for all that belgium can throw at you and stick to you, especially mud. Afterwards we will go to an interesting little pub on the Bollestraat. 't Kleine Verzet. http://www.tkleinverzet.vlaanderen/ The route is here https://mapy.com/s/remejudopo

Bonsoir à tous! Venez nombreux pour causer autour d'un repas ou d'un verre chez La Madeleine. On n'a que deux règles: (1) qu'on y parle exclusivement le français et (2) qu'on achète quelque chose à boire ou à manger (c'est La Madeleine qui le demande). Merci et à bientôt!

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

**🥘 European Comfort & Cozy Vibes at Euro Bistro! ✨** Join your DTs friends and family for a delicious evening at **[Euro Bistro](https://euro-bistro.com/home)**, [314 Elden St, Herndon](https://maps.app.goo.gl/KRTrwF4v4M1hq4bx7), one of our most-loved dinner spots—so loved, in fact, they stay open just for us! 💖 ✨ Cozy, casual, and quietly fabulous, **Euro Bistro** offers rich Central European comfort food with a side of old-world charm. Favorites include crispy **Jägerschnitzel**, savory **Sauerbraten**, buttery **Beef Stroganoff**, and yes—creamy **Fettuccine Alfredo** for the pasta lovers. There’s something for every palate, including vegetarian options like **Caprese Salad**, **Potato Pancakes**, and **Vegetable Pasta**. 💖 A gentle (but classy) note from your event diva: They usually close at 8:00 PM, but they keep the doors open just for us! Please RSVP so we can give the kitchen a proper headcount. Walk-ins are welcome if there’s space—but securing your seat is très chic, darling. ✅ Claim your fork (and your chair!) Click “Going” here or RSVP on Facebook. Come for the schnitzel, stay for the laughs. 🌟 Every Thursday is a new flavor with DTs. This one just happens to taste like Europe.

This is our 3rd Sunday of the month meetup at Restaurant Rus Uz in Arlington. Russian speakers can gather for Russian and Uzbek food, friendship, and conversation two Sundays every month--the first and third. Please join us and bring your Russian speaking friends. Everyone is welcome, but please keep conversation in Russian only, no English. For many of us, this is our only chance to practice our Russian PLEASE RSVP if you are coming - we have to make a reservation. Please do not RSVP and then not come. However usually there are more people than the number that RSVP. So don't think there will be too few people. спасибо

What's better than brunch? Brunch with the LGBTQ+ community, of course! Join the Dulles Triangles at 11:00 AM for a dazzling brunch at **[Amphora Diner](http://amphoragroup.com/amphoras-diner-deluxe/)**, located at **1151 Elden St, Herndon, VA 20170**. This is your chance to catch up with old pals, make some new ones, and bask in the glory of a Sunday well-brunched! Amphora’s menu is as diverse as our community, offering everything from omelets and pancakes to divine bakery treats. Seriously, their pastries are more irresistible than a shirtless Ryan Gosling holding a puppy! **RSVP Required!** Amphora needs a headcount beforehand, and adding seats at the last minute is like trying to squeeze into last year’s pride outfit—tricky! To ensure you get a seat at the brunch extravaganza, RSVP on Meetup or in the Dulles Triangles Facebook group by the day before. Those who RSVP get priority seating, and we promise not to judge if you show up in sequins. Remember to ask for Dulles Triangles when you arrive. Use the links below to RSVP and secure your spot faster than you can say "mimosas." This event is usually held on the first Sunday of each month, but check for updates because we like to keep things as flexible as our dance moves. Keep an eye on the current schedule so you don't miss out!

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Please join us on the 3rd Wed of the month at Whole Foods, Fairfax. We meet in the restaurant/bar at the front of the building. Everyone is welcome!