Buddhism in Popular Western Culture

**Dreamlike Reality: Exploring How Things Exist** Buddhism teaches that everything we experience appears to exist solidly and independently, outside of our mind. Because of this mistaken view, we project fixed ideas — good or bad, attractive or unattractive — onto people, things, and situations. This misunderstanding gives rise to our everyday stress, conflict, and emotional pain. Through meditating on emptiness, we begin to recognize the dreamlike nature of reality: things do not exist from their own side but depend entirely upon our mind. With this wisdom, our world becomes flexible and workable — and we gain the inner freedom to respond to life with peace, joy, and creativity. **Registration** [Pre-register here](https://meditation-dc.org/event/dreamlike-reality-exploring-how-things-truly-exist/) or at the door. $12 \| Financial Hardship: $6 \| Members: Free Dinner Included (Donations Appreciated) **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our** **Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **Check out our local events at [EckankarMaryland.org](http://eckankarmaryland.org)** **For more information:** **Call or text: (301) 439-2120** **MEC@eckankarmaryland.org**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? * This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

THIS IS A FREE IN-PERSON MEETUP EVENT. Unhappiness does not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

📅 Sunday, June 14th 🕚 11:00 AM – 3:00 PM Join us in the spirit of Juneteenth for a meaningful and inspiring visit to the National Museum of African American History and Culture. I’ve visited this museum on several occasions, and every time I walk away amazed by the rich culture, powerful stories, and incredible history housed within this beautiful museum. From historical exhibits to music, art, sports, and cultural contributions, there is always something new to discover and reflect upon. This will be a relaxed group outing where we can explore the museum together, connect with one another, and celebrate the significance of Juneteenth through education, culture, and community. 📍 We will establish a meeting point upon arrival. After touring the museum, those interested can join us at the wonderful Sweet Home Café located inside the museum for food, conversation, and fellowship. 🎟️ IMPORTANT: The museum requires FREE timed-entry passes for admission. Please reserve your tickets in advance using the link below: Please be sure to select 11AM time [https://tickets.si.edu/nmaahc/events/4561cfa0-226f-6a98-2228-1b72ec70494f](https://tickets.si.edu/nmaahc/events/4561cfa0-226f-6a98-2228-1b72ec70494f) 🚗 Parking & Transportation Options: • Limited street parking may be available nearby on Sundays • Paid parking garages are available throughout the National Mall area • Recommended garages include spots near the Wharf, L’Enfant Plaza, and Federal Triangle • Metro is highly encouraged: * Smithsonian Metro Station (Blue/Orange/Silver Lines) * Federal Triangle Metro Station is also within walking distance Whether this is your first visit or you’ve been before, this is a wonderful opportunity to experience one of the most impactful museums in Washington, DC with an amazing group of people. We look forward to sharing this meaningful experience together! ❤️

**Italian Renaissance Art at National Gallery of Art - Guided In-Person Walking Tour Hosted by Deirdre** Sunday, June 14, 2026 10:30 AM to 12:00 PM EDT National Gallery of Art 6th and Constitution Avenue, Washington, DC 20565 [https://www.meetup.com/DCHistoryAndCulture/events](https://www.meetup.com/DCHistoryAndCulture/events/280323309/) Please note that this is a live in-person guided walking tour of the Italian Renaissance Art Exhibit at National Gallery of Art. *** Right here, in the heart of Washington, DC, is one of the most magnificent collections of **Italian Renaissance Art** outside of Italy. Some of us may have even visited some of the galleries once or twice when family was in town but may not have fully understood how revolutionary these artists were. Our guide will be **Deirdre**, a member of the non-profit community organization Washington DC History & Culture. While not an art historian, her approach to this project is show what Art was in the Middle Ages and the huge leap that occurred during this brief period of time known as the Renaissance. The tour will take about one hour allowing time at the end for questions. This program is presented by the non-profit community organization Washington, DC History & Culture: Experience the history and culture of Washington, DC - and the world! *** **Registration**: FREE and all are welcome including children and groups. As this is a very limited space event, please keep your RSVP up-to-date if you're no longer able to attend. **Weather**: The event is inside the National Gallery of Art. **Total Walking Distance:** We will be standing/walking for an hour. There is some benches in the various galleries but it is limited. **Photography/Recording.** Photography is generally permitted. Please stay at least two feet away from all artwork, and of course, do not touch. **Metro**: Archives (Yellow and Green lines) **Parking**: There is street parking, but it is limited. **Meeting Point**: We will meet at 10:30 am in the Rotunda. Look for Deirdre. She will be wearing a green dress. Note: we recommend arriving at 10:00 am when the Museum opens to have enough time to get through security. **Additional Questions**: Anything that can’t be answered by the above event description, Google, or common sense please let us know.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

We are having our annual Zen potluck and film showing instead of meditation tonight. We are watching [Thich Nhat Hanh's Walk with Me ](https://plumvillage.org/walk-with-me)following eating. We are inviting other sanghas and communities to attend. We have a potluck sign-up. Our film starts at 6:30 and all are invited. For more information and to sign up for the potluck, go [HERE](https://www.joyfulmindzendo.org/calendar/https/wwwjoyfulmindzendo-bh9w9) Questions? [Registration@joyfulmindzendo.org](registration@joyfulmindzendo.org) **[Who we are](registration@joyfulmindzendo.org)** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

DC Anime Club Will Host a Lolita Picnic We will meet up in front of the Smithsonian Metro station at the top of the entrance escalators at Mall Exit and then proceed to the picnic area. For those who are unfamiliar, Lolita is a fashion subculture in Japan that is primarily influenced by Victorian children clothing, as well as costumes from the Rococo period. Lolita has made this into a unique fashion by adding gothic and original design elements to the look. From this, Lolita fashion has evolved into several different sub ...styles and has created a devoted subculture in Japan. The Lolita look consists primarily of a knee- length skirt or dress, headdress, blouse, petticoat, knee-high socks or stockings, and rocking horse or high heel/platform shoes. Attendees are encouraged to bring food, since there will be a potluck with the photo shoot. We hope to see you there. For more information please contact president@dcanimeclub.org. (240) 507-7855 (phone)

This offering, *Rest. Restore. Reconnect: When Slowing Down Feels Hard*, was born from a truth I know intimately — that rest isn’t always easy. That stillness can feel unfamiliar. That slowing down can bring us face-to-face with everything we’ve been carrying. **And yet… it’s also where the healing begins.** **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** Over the course of three Saturdays, we’ll gather in a space at the **Black Owned Teahouse: [Adjourn Teahouse](https://adjournteahouse.com) in Lanham, MD,** intentionally curated for softness, support, and gentle return. Through yin + restorative yoga therapy, you’ll be guided to release tension, regulate your nervous system, and reconnect with your body in a way that feels safe and sustainable. This is not about doing more. This is about allowing yourself to *be*. And because your experience matters beyond the mat, each session will close with a beautiful tea time — a moment to integrate, connect, and savor. There will be other thoughtful touches woven throughout… little surprises to deepen your experience and make each gathering feel like a retreat from the noise of everyday life. If you’ve been feeling stretched, overwhelmed, or disconnected… If your body has been asking you to slow down, but you haven’t known how… This space was created with you in mind. **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** ALL ARE WELCOMED Limited spots available — because intimacy, presence, and care are at the heart of this experience. I can’t wait to hold space for you 🌿✨

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

Join us every Sunday, either in person or online, for our Shin Buddhist service. Dress is casual yet conservative, and everyone is welcome to come listen to the Dharma and learn the Nembutsu, chants and songs associated with our tradition of Shin Buddhism. As long as Fairfax County COVID spread rates remain low, face masks are optional. Our Dharma Discussion Group will meet immediately after the service. To attend the service and Discussion Group virtually, please use [this link](https://us02web.zoom.us/meeting/register/tZUudOiprDwiHtITyC2arOLCYAsAYZfQl4J4) or visit our website at www.ekoji.org.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

***\*Both In-Person & Private Live-Streaming*** **The word anatta** – which means no permanently abiding self – is at the very heart and core of Buddhist meditation practice, yet it is one of its most misunderstood concepts. **When we explore anatta** through our meditation practice, it doesn’t mean we’re trying to get rid of who we are; it means we’re becoming more and more willing to see through the small, false, often negative ideas or beliefs of what we call “self.” **In actuality,** we are so much bigger than who or what we think we are. In fact, we are not only vast, but constantly fluid and changing: new in each moment, and dying in each moment … much like waves on the ocean. **During this silent meditation retreat,** we’ll be exploring anatta through various teachings, along with meditations designed to help us loosen our tenacious grip on the ego and sense of “self,” so that we can experience more freedom, peace, and ease in our lives. **The format will include** both guided and silent meditation, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **We’ll be gathering for our retreat on Saturday from 10 a.m. – 5:00 p.m** in the beautiful St. Francis Episcopal Church in Great Falls, VA. The peaceful interior is filled with large bright windows overlooking the great lawn and a canopy of trees. The expansive grounds include a special labyrinth, and many natural places to sit and walk. **The format will include both guided and silent meditation**, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **THE TEACHER:** Shell Fischer, founder and guiding teacher of Mindful Shenandoah (**[www.mindfulvalley.com](http://www.mindfulvalley.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVFptRkN5cmpUVW9NWnlUaQEe04iYiwuuRDHGb8miRSO1_bG8Pdo-W2qefvsF41ER-Wr-PKZ7WKNnD_q03mg_aem_Hqz8SeHgbqFCh-0cegrr6Q)**) offers more than 30 years of extensive mindfulness training, study, and teaching. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines. **While offering the teachings of Insight Meditation**, Shell places great emphasis on the metta (loving-kindness) practices. Her hope is to guide you in nurturing even more kindness and compassion for yourself, others, and for all the situations you find yourself in throughout your life, through the heart-teachings and practices of mindfulness meditation. **Shell warmly welcomes the inclusion and participation** of people of diverse identities, including those of all races, ethnicities, cultures, sexual orientations, gender identities, classes, religions, abilities, and ages … with the aspiration that all feel welcome, safe, and respected as we practice together in community. **When:** Sat., June 13, 2026, 10 a.m. - 5 p.m. (also available online) **Where:** St. Francis Episcopal Church, 9220 Georgetown Pike, Great Falls, VA 22066 **Fee:** $85 in-person/$40 online **[LEARN MORE HERE](https://www.mindfulvalley.com/retreats/june-13-2026-meditation-retreat-no-self-no-problem-exploring-anatta/)** ## Attendees 2 [Host](https://www.meetup.com/members/3560274) [Shell Fischer](https://www.meetup.com/members/3560274) [Organizer](https://www.meetup.com/members/3560274) [Chloe](https://www.meetup.com/members/6537118) [Member](https://www.meetup.com/members/6537118) ## Photos 0 No photos for now! You'll see them here once they're added. ## Start the conversation Communicate with event participants to ask questions or share information.  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Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).