Burnout Recovery & Prevention

Connect with someone special (a partner, best friend, or simply yourself) in our special edition of **[Connection: Mindful Movement and Drawing](https://www.juancarlosrosacasasola.com/workshops/connection).** Whether you come alone or with someone close, this workshop offers a unique opportunity to explore self-awareness, relationships, and identity through creative and sensory exploration. **What to Expect:** A combination of Tai Chi/Qigong-inspired exercises, intuitive gentle movement meditation, and experimental portrait drawing. This immersive experience invites you to deepen your connection with your own body and reflect on how we see ourselves and others. In a supportive and inclusive space, participants will explore both individual and shared perspectives, cultivating empathy, introspection, and meaningful connections. **Body awareness and shared space:** We will start with a short Tai Chi/Chigong session to focus on our personal body awareness and space awareness, followed by mindful movement and shared group exercises. **Whispering presence and partner portraits:** Through meditation, reflect on where or when you feel most connected, whether with yourself or with your special one. You’ll then take turns drawing experimental portraits of one another, inspired by this introspection. **Life-size experimental portraits:** How do you see yourself, and how do others see you? What's our ideal self? If you come with someone, you’ll explore these questions together by creating life-size portraits that reflect your bond. If you come alone, you’ll dive deeper into your self-perception, creating a portrait that embodies the several dimensions of your self-awareness. Whether you're looking to strengthen a romantic relationship, deepen a friendship, or simply enjoy a creative day by your self, this Valentine's Day edition workshop offers a unique opportunity to celebrate love, creativity and self-discovery in a supportive and inclusive environment. **All Levels Welcome.** No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. **What to Bring:** Comfortable clothes for gentle movement **Drop-in €18.** Book this session like a regular class via the Dharma Studios app or via [Urban Sports Club](https://urbansportsclub.com/de/venues/dharma-studios-berlin). **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels, ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence, step by step.

\#\#\# Was ist Breathwork? Conscious Breathwork bedeutet bewusstes atmen. Und das ist es letztendlich auch, was wir etwa 70 Minuten lang machen werden. In einer Breathwork Session geht es vor allem darum, dass Du loslassen, Dich entspannen und mit Dir selbst und Deinem Unterbewusstsein verbinden kannst. Das geht am besten, in dem Du gar nichts erwartest und nicht so viel dadrüber nachdenkst. ✨ \#\#\# Das erwartet Dich Nach einem kurzen Check-In beginnen wir mit der Session. Die Atmung kann im Liegen oder Sitzen statt finden, ganz nach Deiner Wahl. Du wirst durch ein bewegendes Musikset geführt, wodurch Du in eine Trance-Atemmeditation gelangst. Hier kannst Du unter anderem diese Erfahrungen machen: Stress abbauen, herausfinden, was da noch in Dir steckt, Dein Potential entfalten, innere Anspannungen lösen oder unterdrückte Emotionen freilassen, in Dich hinein horchen und Lösungen finden, Kreative Ideen und Visionen erhalten oder einfach eine berührende Zeit haben. \#\#\# Über Nina Seit 2015 bin ich [Anusara® Elements™](https://www.anusarayoga.com/) Yogalehrerin. Es folgten viele Weiterbildungen in den Bereichen Chakren, Meditation, Yoga und Trauma. 2018 habe ich mich zudem auf die Heldenreise begeben. Seit 2023 bin ich Atemtherapeutin Conscious Breathwork nach der [Lichtatmung®](https://naou.de/lichtatmung/) und freue mich sehr, Dich bei Deiner Reise begleiten zu dürfen. In meine Sessions fließen meine unterschiedlichen Erfahrungen ein. Was mich jedoch am meisten bewegt: Mich begeistert alles, was Dich mehr bei Dir selbst ankommen lässt, Dich mit Deiner Lebendigkeit und vor allem Deinem Herzen verbindet! \#\#\# Bitte mitbringen: – Yogamatte oder andere Unterlage (z.B Isomatte), damit Du es schön gemütlich hast – Lockere, angenehme Kleidung – Alles andere, was Dich noch wohlfühlen lässt. Decken, Wasser und Snacks gibt es vor Ort! \#\#\# Deine Investition & Buchung Der Standard Preis beträgt 25 €. Das Ticket 1+1 Bring a Friend kostet 45€ und ist gültig für zwei. Du kannst die Tickets hier kaufen und mit mit allen gängigen Zahlungsmethoden schnell & einfach bezahlen. Tickets: [https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319](https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319) \#\#\# Bitte beachte\, dass der Platz auf 5 Teilnehmer:innen begrenzt ist\, sichere Dir rechtzeitig Deinen Platz\. \#\#\# Die Veranstaltung findet in Berlin\-Prenzlauer Berg statt\. Wenn Du Fragen hast oder weitere Informationen benötigst, melde Dich gerne bei mir: info@ninahrkalovic.com Weitere Infos zu mir und meinen Events: [www.ninahrkalovic.com](www.ninahrkalovic.com) ###Kanäle für Tickets, Aktuelles und nächste Events: Instagram: [www.instagram.com/conscious_breathwork_berlin](www.instagram.com/conscious_breathwork_berlin) Telegram: [t.me/consciousbreathwork](t.me/consciousbreathwork)

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

(Small group / intimate setting / Anmeldung empfholen) Valentinstag ist überall. Paare, Herzen, Konsum. **Und wenn du dieses Jahr etwas anderes willst?** Ein Raum zum Atmen. Ein Raum für Körper, Emotionen und Austausch. **Love as Verb** ist ein kleiner Workshop für Frauen\*, die sich selbst, ihre Beziehungen und ihr Begehren neu befragen wollen ohne Druck, ohne Vorkenntnisse. **Was dich erwartet:** Körper & Emotionen verbinden (sanft, freiwillig, angeleitet) Austausch & Reflexion in einem sicheren Raum Zeit für Selbstfürsorge, Verbindung und neue Perspektiven Für wen: **Für alle Frauen**\*, die • sich selbst an Valentinstag nicht verlieren wollen • Beziehung, Begehren und Selbstfürsorge hinterfragen möchten • einen ruhigen, stärkenden Raum suchen Kosten: 15- 20 € (Selbsteinschätzung) **Anmeldung:** diversitycompagnie@gmail.com **Leitung** Karina Villavicencio Künstlerin & Workshop-Leiterin mit Fokus auf Körperarbeit, Emotionen und feministische Praxis. Arbeitet seit vielen Jahren mit performativen, biografischen und kollektiven Formaten. 💛 **Valentinstag neu denken – als Care, als Praxis, als Handlung.**

**Radical Empathy – Queer Storytelling for Connection** host by **Neo Seefried** guest: **Sarj Lynch** event for **LGBTQIA+** **[Free event with registration](https://wearevillage.org/en/shop/radical-empathy/w07-2026)** Conflict is everywhere: in our inner lives, relationships, workplaces, communities. Instead of seeing it as rupture or failure, Radical Empathy explores how exchange can transform conflict into queer creativity, resilience, and solidarity. This intimate closed group of 25–30 queer participants will explore how storytelling can hold, transform, and reimagine conflict – personal and collective. We will create a space where queer voices meet – not to erase differences, but to live them and to seek new forms of connection. **Calling in Care When Harm Happens** In this session, we’ll explore some of the ways that our bodies react in moments of rupture, as well as strategies for how we can activate our values to guide our responses when the going gets tough . We’ll learn a simple care protocol that can be applied when painful moments arise in our relationships — whether we are the one experiencing harm, perpetuating it, or witnessing it (or, as so often happens, some combination of the three). **Guest facilitator for this session is Sarj Lynch**, facilitator, community care organizer and co-initiator of aequa. **Sarj Lynch** (they) is a very curious facilitator and community care organizer based in Berlin. They are co-initiator of aequa (2017), aequa Workshops Collective (2020), and Berlin Collective Action e.V. (2020). Together with Bryony Beynon, they run Big Beef and Beyond — an ongoing series of trainings on transformative approaches to tending to harm in our communities, which focuses especially on conflict, harm and abuse in collective, cultural and social movement and organizing work. **General information** **Participant**: this workshop series is open to LGBTQIA+ people, with particular encouragement for those holding multiple marginalizations. **Language**: Depending on the group’s needs, sessions will be held in German and/or English. **Cost**: Free of charge, registration required. 🔵 Konflikte sind allgegenwärtig: in unserem Inneren, in Beziehungen, in der Arbeit, in Communities. Anstatt sie als Bruch oder Scheitern zu sehen, erforscht Radical Empathy, wie Austausch Konflikte in queere Kreativität, Resilienz und Solidarität verwandeln kann. Diese intime, geschlossene Gruppe von queeren Teilnehmenden wird untersuchen, wie Storytelling persönliche und kollektive Konflikte halten, verwandeln und neu imaginieren kann. Wir schaffen einen Raum, in dem queere Stimmen einander begegnen – nicht, um Unterschiede aufzulösen, sondern um sie zu leben und neue Formen der Verbindung zu suchen. In dieser Session werden wir einige der Weisen erkunden, wie unsere Körper in Momenten des Bruchs reagieren, sowie Strategien dafür, wie wir unsere Werte aktivieren können, um unser Handeln zu leiten, wenn es schwierig wird. Wir werden ein einfaches Fürsorge-Protokoll kennenlernen, das angewendet werden kann, wenn schmerzhafte Momente in unseren Beziehungen auftauchen — ganz gleich, ob wir diejenigen sind, die Verletzung erfahren, sie verursachen oder sie bezeugen (oder, wie so oft, eine Kombination aus allem). **Gast-Moderator\*in bei dieser Session ist Sarj Lynch**, Facilitator und Community-Care-Organisator\*in, Gründer\*in von aequa. **Sarj Lynch** (they) ist ein\*e sehr neugierige\*r Vermittler\*in und Organisator\*in für Community Care mit Sitz in Berlin. Sarj ist Mitinitiator\*in von aequa (2017), aequa Workshops Collective (2020) und Berlin Collective Action e.V. (2020). Zusammen mit Bryony Beynon leitet they Big Beef and Beyond – eine fortlaufende Reihe von Schulungen zu transformativen Ansätzen für den Umgang mit Verletzungen in unseren Communities, die sich insbesondere auf Konflikte, Gewalt und Missbrauch in kollektiven, kulturellen und sozialen Bewegungen und Organisationsarbeit konzentriert. **Hinweise** **Teilnehmende:** Die Reihe richtet sich an queere Menschen (LGBTQIA+). Wir empfehlen insbesondere die Teilnahme von Menschen mit mehrfachen Marginalisierungen. **Sprache:** Je nach Bedürfnissen der Gruppe auf Deutsch und/oder Englisch\*\*.\*\* **Kosten:** kostenlos mit Anmeldung. **Mit Unterstützung der Senatsverwaltung für Inneres und Sport – Landeskommission Berlin gegen Gewalt**

You've seen them in the book shop. You've seen them in the library. You've seen them online. **The Blind Date with a Book.** Those shelves of wrapped books with little teasers written on them. This is the book trend perfect for Valentine's, and perfect for a swapping group like us! For this special event, please bring a wrapped book. On the front please write: * the language of the book * a few short bullet points about the book. Get as creative (or not) as you like, as long as it's a truthful description. I've seen fascinating paragraph versions and also one liners. * For example: "You will love this book if you love -similar author / general genre / band-singer the book reminded you of / actor who played the lead in the film / etc-". Other examples include writing the first line of the book. Or your favorite line of the book. Beside that, it's just similarly structured as the "classical" bookswap: * We put the book(s) we brought down on the tables. * Each book gets a post-it so people interested would write their names on. * We browse and discuss the books with one another while sipping coffee or hot chocolate, or eating cake. THIS TIME try to avoid naming the book and author. * We write our names down on any books we’d like to take home. * At the end of the evening, negotiate any books that are contended and take a new-to-you book home! I've mostly only seen the trend at book stores and Libraries and when I just Googled it, saw that a lot of people are totally tricking the wrapping out. Please don't bother going that far unless it would give you great pleasure. We'll have some newspaper / paper bags on hand if you don't have any wrapping. ***NOTE - this is NOT a person dating event.*** We tried that once as a very optional part of the event and it wasn't fair to the three confused people who were looking for people and not books. We know of at least one book swap marriage and several other book swap relationships so it happens organically without us pushing for it and making it all awkward :) Similar to our pleasant swapping post-it format, our expectations below apply to this event as well. We look forward to swapping with you! GROUP EXPECTATIONS for PLEASANT SWAPPING * Please bring a book! It's not that you bring one you take one, but do try your best to bring something. * Books stay on the tables, open for sharing, until you are ready to leave so that everyone can have a look. We are notably not first come first serve. Please wait until you are leaving to bag the book. * If two or more people want the only copy of a book, negotiate. Maybe one of you reads it first and then gives it to the others. Or perhaps they have found another book instead. Or leave it to fate and toss a coin. The best part: now you have found somebody whose taste you can really admire. In any case, please don't walk away with a book with several names on it without letting the others know. These negotiations are fun and easy, so don't shy away from a book because there's already a name on it, and feel free to put your name on as many books as you find interesting. It's not that you bring one you take one; you may take as many as you can negotiate. * Political discussions with consent: make sure the people you are talking to would like to have a political discussion with you. * Please respect this space as first and foremost a community for connecting readers over their love of books and reading, stories, and narratives of all sorts. Please be respectful of tastes and opinions. * If something is bothering you, please reach out to the organizers, and we'll do our best to resolve it. * Lastly, don't expect your book back. It will find a new home. If you love it, let it go. **Major LANGUAGES (and genres) of this meetup:** English, German, French, Spanish, Italian; Fiction, Non-Fiction, Serious Reading, Light Fun, “classics", Krimis, Booker winners, Sci-Fi, Fantasy, Self-Help and more. You never know who can read what languages, and there's no accounting for taste. We are a delightful and international group of readers. We look forward to swapping with you!

We are going to be seated together at **the big table on the 1st floor** of the cafe. As always, we will do **two sessions of each 45 minutes** of writing with **one break of 15 minutes** in-between. We are making reservation and counting on you to show up, so please register only when you are going to be there, don't forget to update your RSVP if you can't come. Unfortunately cafes in Berlin are getting less and less laptop-friendly, please don't forget to order your drink or snack to support the cafe which will have us. If you are new to the meetup, don't worry, just come and say hi to the organizer. We also have many long-term regulars who will be happy to help you out and feel welcomed. We also have a **Telegram chat**: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit: https://shutupwrite.com Looking forward to see you! 😊

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**This is a cross post from this main event:** **[https://www.meetup.com/berlin-cycling/events/313284671/](https://www.meetup.com/berlin-cycling/events/313284671/)** Since the winter dormancy passes by quicker than you can blink I want to gather recommendation and/or wishes for tours to be cycled this year. If you ever wanted to go to that special place or have lovely memories of a lake or a restaurant (a big plus) but don't know how to go there or don't want to go alone this is YOUR chance. Come and join us and share your ideas, your preferred places and/or your routes. And: this time there is no seat limit! We just may have to switch location in case we're too many. If that's the case I will announce it here Friday night. FYI: If that isn't clear enough: This event is meant to be a discussion and not a "one way sharing of my preferred routes". 😁

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

Join us for an afternoon of cultural exchange and German conversation practice at our Berlin Conversation Meetup Group event — complete with interesting chats and a beer or two at our local bar BrewDog Berlin Mitte. Connect with like-minded individuals who are passionate about language learning, culture, and community. Share your experiences, learn about different cultures, and engage in meaningful discussions across German language levels. From beginners to advanced levels, all learners and speakers of German are welcome! Whether you're a local resident or a curious traveler, this event promises to be a blend of fun, learning, and connecting with others who value the richness of cultural diversity and language learning. This event is hosted by the online language school lalia-berlin.com, helping German learners to overcome communication barriers and grow into confident speakers of German. Join us for this fun afternoon of practice and renew your motivation to break through to the next level in German! We use a [WhatsApp group](https://chat.whatsapp.com/CumRuFFzUWGF6jToK3GHIA?mode=wwt) where we share updates like the exact location and any last-minute info on the day of the event. **Feel free to join if you’d like to stay in the loop**: https://lalia-berlin.com/offline-events

Bist du fit in der englischen Sprache und hast Lust auf einen Filmabend zum Thema Hochsensibilität und Liebe? Wir laden euch zum Film-Schauen in entspannter und ungezwungener Atmosphäre ein. Dieses Event eignet sich auch hervorragend als erster Kontaktpunkt mit anderen Hochsensiblen. Wir beginnen pünktlich :-) **Event announcement:** Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** Sensitive and in Love (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships.

Welcome to **ChessBar Events! 🍻♟️** We host **weekly chess tournaments** in different bars across the city — the perfect mix of strategy, drinks, and good vibes. The tournament is organized directly through our **ChessBar app**, where you can see your next opponent, enter results, and gain ranking points throughout the season. ✨ **What to expect** \- 5 games in **rapid format** (10 minutes per player) 🕹️ **\- Free entry** 💸 **\- Open to all levels** \- Up to 12 players can participate \- No need to bring a board or pieces — we provide all the material\! **How to join** 📲 Please make sure to **register through the ChessBar app** (signing up on Meetup alone is not enough). 👉 [https://onelink.to/chessbar-s](https://onelink.to/chessbar-s) 🌐 **More info** Website: [www.chess-bar.com](https://www.chess-bar.com/) Instagram: [@chess___bar](https://www.instagram.com/chess___bar/) WhatsApp group (for participants): [Join here](https://chat.whatsapp.com/GtZP0Ec4SlnF1qiZd2t5uM)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Join us for a fun and relaxed board game afternoon! We’ll be playing games from the tavern’s collection while enjoying food and drinks available for purchase. No experience needed—just come ready to play and have fun! 🎉 🔔 If plans change, please make sure to update your RSVP

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

⚡ **Reset your mindset. Meet someone unexpected. Walk away with new clarity.** Join us for a free, small-group event held in our **Startup Garage** — a **spacious, comfortable living-room style space** inside a single-family home. Think couches, coffee, and real conversation — **not an actual garage 😊** 🔁 You’ll be **paired** with different attendees throughout the event for short, energizing rounds — each sparked by a simple **opening line** designed to make you laugh, reflect, and think bigger about what comes next. You won’t just talk about what’s behind you — You’ll begin to **picture what’s ahead** in a way that actually excites you. *** **☕ Coffee and snacks are on me.** Just show up with a curious mind — and a willingness to laugh. We’ll guide you through questions that blend **wisdom and humor** — the kind that help you see your story through a new lens. *** **🔍 What You’ll Experience** • One-on-one rounds to explore purpose, identity, and new possibilities • Light, energizing activities designed to shift your mindset in under 10 minutes • Fresh insights from people you’ve never met — but may never forget • A laid-back, thoughtful space to connect without pressure *** **💼 Who It’s For** • Divorced/Separated or midlife professionals figuring out what’s next • Entrepreneurs, builders, and creatives in a season of reinvention • Men and women who prefer **meaningful conversation** over surface level talk Whether you’re starting over, scaling up, or just ready for something more aligned — this space is for you. *** 📊 *Most attendees are in their 30s, 40s, or 50s — navigating life and growth with curiosity, clarity, and a sense of humor.* 🛋️ **Hosted in a spacious living-room setting** inside a single-family home (Ashburn). Full address shared after RSVP. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**A relaxed, good-vibe Valentine’s Day afternoon for adults who don’t want the pressure, awkwardness, or heaviness today.** Not a dating event. Not a support group. Just a warm room, good people, and simple **conversation games that make it easy to meet others who are also starting fresh.** If Valentine’s Day feels weird, quiet, or emotionally loaded this year, spend it in a space where you can actually laugh, feel lighter, and connect with grounded adults who get it. *** **🔍 What You’ll Experience** • Simple partner rotations (guided and easy) • Light, feel-good Valentine’s prompts **• Fun conversation games (not cheesy, not romantic)** • A mix of divorced and separated adults in similar life chapters • A comfortable, pressure-free room • Good energy without oversharing or awkward silence **Everything is structured. You show up — the flow does the rest.** *** **💼 Who It’s For** • Divorced adults • Separated adults • People navigating midlife transitions • Anyone starting fresh and not wanting to spend Feb 14 alone Most attendees are in their **late 30s to mid 50s** — grounded, normal people who want something better to do today than sit at home replaying the past. This is a chance to be around others in similar seasons without labels, pressure, or expectations. *** **✅ Location, Cost & Time** 📍 **Rented facility:** **Ashburn (zip 20147)** — exact address shared after RSVP 🕒 **2:00 PM – 4:00 PM** 💵 **$15 per person —** feel free to bring a guest (just have them RSVP separately). ☕ **Coffee + light snacks provided** *** **🎯 The Vibe** Think: **calm, warm, easy, friendly, real.** Not romantic. Not forced. Just a space where people talk, laugh, and feel human again on a day that can feel heavy. **And if a natural connection happens — great.** If not, you still walk away lighter than you came. **✅ Space is limited to keep the room comfortable and conversational.** RSVP if you’d like to join this small-group Valentine’s gathering. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)