Byron Katie

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity. It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation). \*\*\*\*\* **7.30am: Good Vibrancy (45-min)** The morning routine is done standing up and is a sequence of 6 parts: **1\. Spirit Breathing** \- 5 minutes of moving breath\-work for inspiration \- Balance yin\-yang\, asking\-receiving **2\. Active Sensation** \- 10 minutes of mindful movement for grace \- Develop effortless confidence and presence **3\. Heart Invocation** \- 10 minutes of compassion and gratitude \(\+ optional prayer\) \- Open your heart to giving generously and appreciating what you have **4\. Attentive Release** \- 10 minutes of standing meditation with letting go \- Let your mind settle\, grounding itself in a neutral posture **5\. Life Visualisation** \- 5\-10 minutes visualising the past \(story\) and future \(script\) \- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day **6\. Energy Sublimation** \- 5\-10 minutes of energy\-work \- Invoke divine inspiration and connect with your inner king/queen \*\*\*\*\* **8.15am: Quick Coffee/Breakfast at KereKere Green (optional)** At around 8.15am we will finish the practice. Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc! That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green). \*\*\*\*\* Our Melbourne community connects in person to do the practice and have brunch on the weekend... \- South Melbourne beach on Saturdays 10am \- Yarra Bend forest on Sundays 10am

**Cut Through the AI Hype: What’s Really Helping Software Engineers Build Better, Faster** Tired of the noise around AI and ready to see what’s actually driving impact? Join us for a deep dive into the latest global research on how AI is (and isn’t) helping software engineers ship higher-quality software at speed. **Vivek**, former Lead Data Scientist and founding team member at **Multitudes**, will unpack insights from their global **AI Impact Survey** — revealing where teams are finding real productivity gains and where the hype doesn’t hold up. At Multitudes, Vivek led the company’s Data and AI strategy, creating analytics tools that help teams perform better and work happier. He’s recently spoken at LAST Conf, holds a PhD in Optimisation via Quantum Computing, and is passionate about data-driven approaches to meaningful change.

**Event Info:** This will be the first playgroup in 2026, so come join us for a celebration of the new year and new beginnings. If you are new and don't know anyone, please come talk to me, I can introduce you to regulars. Overall, the purpose of this meet-up is to gather together an inclusive group of support and community for those who are spiritual, but not necessarily religious. The session is usually (but not always) divided into two, with the first half being a practical aspect, followed by open free discussion. We will discuss topics as well as exchange knowledge, skills, abilities, gifts and healing modalities to help each other unlock our highest potential. Our intention is to keep it laid back with a big emphasis on exploring and having fun. Every level of experience and background is welcomed, whether you are just starting out with spirituality and want to explore more, or you are a veteran and want to share your wisdom with others. **Topics can include:** Spirituality, esotericism, metaphysics, philosophy, psychic abilities/gifts/intuition, mediumship, working with energy, working with spiritual guides/beings, healing/energy healing, health, wellbeing, mysticism, theosophy, shamanism, starseeds and many others. Whatever comes up during our gatherings, everyone is encouraged to suggest topics and participate. You are welcome to share any spiritual/healing/metaphysical knowledge, experiences, talents that you have with the group or simply enjoy the company of like-minded people & learn from each other through these sessions. **This group is for you if:** -You want to explore spirituality in a fun, laid back setting. -You are looking to unlock deeper aspects of yourself. -You are looking to unlock your intuition/gifts. -You are looking for your calling/purpose/how to be of service. -You want to reach a higher level of self-awareness and apply it to your everyday life. -You are looking to meet and make friends with other like-minded people. -You want to help anchor the spiritual energies. -You enjoy spiritual discussions. -You want to help others. This group is open and accepting of everyone looking to learn or help others, any disrespect will not be tolerated and you will be asked to leave. Keep in mind that this group is not religion based. **What to bring:** -A bottle of water -Optionally feel free to bring a snack but we do ask that you keep the place clean. -$5 contribution which helps cover the cost of the facility **Amenities provided:** -Chairs -Kitchen for tea/coffee/snacks -Toilets **Location:** Level 1/234 Flinders Ln, Melbourne VIC 3000 **Getting there:** It is a short 3 minute walk from Flinders Street Station, with nearby tram stops as well. There is a parking lot on Flinders Lane as well if you are coming by car, which is 20$ flat rate for the night if you book online (otherwise it is 25$). **Important note:** The event has a capped attendance, and as such we ask that you only RSVP as attending if you know you are able to make it. If you can no longer attend, please change your RSVP to not attending, to allow others to attend. This meetup is also posted on another meetup group, so numbers here do not reflect complete attendance. Kind Regards, Emile and Gunnel Facilitators / your hosts: Gunnel Watkins is a board member of The Melbourne Theosophical Society, she has a background in Transpersonal Art Therapy and is a practicing artist. Emile has been hosting this group via Meetup Group [https://www.meetup.com/melbourne-spirituality-personal-growth-meditation-meetup/events/260755046/](https://www.meetup.com/melbourne-spirituality-personal-growth-meditation-meetup/events/260755046/)

tickets and info: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) ### Shake off the workday with a night of pure Bachata bliss! Every Tuesday, 6:15pm - 9pm, we run classes for all levels of dancers, from absolute beginners to advanced. From 9pm, join us for an unforgettable evening at one of Melbourne's most popular socials—our DJs drop all the hottest hits and dancers, from all schools and interstate come together to share their love for Bachata dance - with a sprinkle of Salsa and Kizomba. Don't miss out on this sure-fire recipe to get your week started right! •••••••••••••••••••••••••••••••••••••••••••••• **BACHATA CLASSES TIMELINE:** **6:15 - 6:45pm: FREE class for absolute beginners** to learn the fundamental and the basic of bachata. (Upstairs) **7:00 - 8:00PM Beginners:** Your Latin dance journey starts here! We'll teach you the essential holds, basics steps and turns that will prepare you for the higher classes and kick start your Bachata journey. First-timers welcome! **7:00 - 8:00PM Sensual Bachata (Intermediate level)**: This class builds on your existing understanding of turns, wraps, connection and **(most importantly) frame**; to introduce Bachata sensual whole-body movements. Mastering the techniques in this class will get you ready for any social dance floor anywhere in the world. We recommend at least 8-12 months of regular dancing before attempting this class. Check with an instructor for tips on how to improve your frame so that you will get the most out of this class. **8:00 - 9:00PM Intermediate Social Moves:** This class is perfect for dancers of all levels who have at least 8-12 weeks of experience dancing Bachata. In this class, we focus on teaching you fun social moves that you can use immediately on the dance floor. The moves and combinations taught in this class are perfect for Australia’s social dance scene and will keep you dancing for hours. **8:00 - 9:00PM Advanced Bachata**: In this class we introduce advanced techniques, complex timing, and musicality. This class requires an assessment (or invitation from an instructor). Students in this class should be able to lead and follow controlled whole-body movements learned in the Intermediate Sensual class. It is our expectation that advanced dancers are practicing their dance 3-4 times per week. We recommend advanced dancers continue participating in 7PM Sensual Bachata class regularly to keep fundamentals strong. **Social dancing** **9PM - MIDNIGHT 3 HOURS of SOCIAL DANCING AND PARTY** with the latest modern bachata and of course, SENSUAL bachata music. Perfect mix to practice the moves you learned in class!! •••••••••••••••••••••••••••••••••••••••••••••• ALL TICKETS INCLUDE DRINK TOKENS. (All door prices include 1 drink): \- 6:15 Introduction class $FREE \- 1 class \+ social \- $32 \- 2 classes \+ social \- $42 \- 3hrs of party \(social dancing\): $22 (Membership options available from $15 p/week ([https://bachatacorazon.com.au/bachata-melbourne-membership](https://bachatacorazon.com.au/bachata-melbourne-membership)) WALK IN WELCOME No need to bring a partner as partners rotate in class. Join us any week, content will be revisited every few months. WHERE? The Space Dance & Arts Centre 318 Chapel St, Prahran VIC 3181 To RSVP for the classes and get tickets here: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) Walk in welcome. For more info regarding the prices or other events, follow us on [Facebook ](https://www.facebook.com/BachataCorazonTuesday)and [Instagram](https://www.instagram.com/bachatacorazontuesday).

You are welcome to our weekly free meditation classes in Point Cook. Learn simple and effective ways to help experience the peace of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For enquiries, please contact Rupesh on +61 404 198 638 Class held in activity room 2.

Enjoy brunch with fantastic service!

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

**🙋‍♀️**Welcome to our Thursday LATINO language ​exchange meetup.in Partnership with Ms Collins Latin Fiesta, Meet Latinos from many countries and make new friends. **👉We always have between 200 - 250 people attending our Thursday event since this event is listed in 3 different meetup groups.** 👉This is a great opportunity to learn to speak English/Spanish with native and non-native speakers. Many Latino speakers, Europeans, Chinese, Japanese, Koreans, and other Asians attend our fun and friendly party. 🍺: Discounted 15% house beers and wines 🍸: Extra cost for cocktails and spirit 🍲: Food available is to purchase at the bar with 15% discount on menu. 👉**Fee** of **$4.50** to be paid at the entrance. Dancing: After party is at MSCOLLINS LATIN FIEST FREE ENTRY WITH WRSITBANDS COLLECTED FROM THE EVENT AT DIESEL.MSCOLLINS FIEST IS $10 AFTER 10PM. MS COLLINS 🆔 Please carry a Photo ID as you may be asked at the entrance. 👉**Location**: Upstairs at Diesel Bar

***Thinking about the end of January can stir up a sense of dread.*** Are you worried that 2026 might leave you high and dry? Or are you already bracing yourself — trying to command and control every detail? What if there’s another way? A way that accepts the inevitable storms ahead — and helps you prepare by building your year on rock, not sand. Here are the details for this event: **Anchored and Aware for 2026** Retreat/Workshop by Whole life coaching **Session 1** * Introduction * Seasons in Life * Hero’s Journey * Start Life Mapping **Session 2** * Life Mapping continued * Discover the messages and pathways that no longer serve you * Optional sharing **Session 3** * Focus themes from Life Map into a purpose statement * Articulate your North Star to help guide your decision-making and rhythms on your journey **When**: Saturday 17th January **Where**: South melbourne **Timing**: 3 X 2 hour sessions throughout the day * **There is a $199 investment, includes materials** **If this resonates, [please register your interest](https://forms.gle/fW7MAkse4AeUSN2H7).**

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

Namaste, healer. New Year. New opportunities. New chance to expand our healing work. But everything starts with a solid energetic base, and for that we need to strengthen our base chakra. Hence, our **Reiki Base Chakra Healing Night**. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the base chakra is essential for: * **Grounding** (so you can deal with the hurly-burly of life in a balanced way) * **Stamina** (so you have the energy to enjoy life!) * **Strong boundaries** (so you don’t take on other people’s stuff) * **Calm nerves** (for less stress and greater peace) * **Feeling safe in your body and in life** (for confidence, stability, and a deep knowing that everything will be okay) So come and join us for the first practice night of the year and leave feeling energetically and emotionally uplifted. Hope to see you there! Jeremy ## **Expand Your Healing in 2026 with Chi Activation** **(This will change the way you heal!)** You may not know it yet, but after teaching Reiki for 15+ years, I started teaching my very own healing modality, **[Chi Activation](https://www.chiactivation.com.au/level-1.html)**. It takes what you do with Reiki and expands on it, so that you can access multiple healing energy frequencies (including Earth Star and Soul Star healing energies), something that will not only make your healing work stronger, but also more versatile. In short, you'll be able to heal more things, more effectively, than with Reiki alone. I have a course coming up on **Jan. 17–18**, and if you use the promo code **'chi100'**, you can get a **$100 discount**. So check out the course, I know you'll be amazed by how much you get from it. Visit the [course website](https://www.chiactivation.com.au/level-1.html) for more info. ## **What Students Say About Chi Activation** “My experiences in the Chi Activation course have truly opened my eyes to the limitless potential of energy work. Jeremy has implemented his substantial knowledge and experience in energy work to create a system that is experiential, intuitive, user-friendly and powerful. Do yourself an absolute favour and take the plunge into the world of Chi Activation. You could not be in better hands!” (Christian Van Eck) “I have done many courses with Jeremy, all of which have been incredible, but the Chi Activation courses 1 and 11, really blew my mind. To me, they highlighted just how unlimited human beings really are, and the healing experiences went to a deeper level again. I was having digestive issues which weren't clearing up with Reiki alone. Chi Activation has helped and healed these issues. Jeremy is a highly proficient teacher with the right mix of humour, professionalism, intuitive understanding and intelligence. I would highly recommend Chi Activation.” (Nonie K) “Doing the Chi Activation course has by far been the most powerful healing experience I have had. Jeremy is a mastermind and I am so grateful that I get to learn how to tap into these amazing healing frequencies to activate our chi or life force energy. Absolutely incredible and highly recommended.” (Carla Jenkins) To learn more and unleash more of your healing potential, [click here](https://www.chiactivation.com.au/level-1.html).

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's got the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more, and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away! Not able to attend our meetup's? For some "fresh air" Tune into Scientology Network TV . Broadcasting 24/7 at www.scientology.tv

**The Frequency of You: Tuning into Your True Self with Sister Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

Members of the public are invited to view the wonders of the universe through the telescopes of NOVAC volunteers at the Smithsonian's Udvar-Hazy Center in Chantilly, VA. You do not need to be a member of the club or own any astronomical equipment to attend. Telescopes will be provided by the Smithsonian and pre-approved members of the NOVAC. No other personal telescopes are permitted at the event. The event will take place on the bus parking lot of the museum. **Please park your vehicle at the south end of the main visitors lot and follow signs and red lights to the observing site. As a reminder, parking during the event is free.** Have a cosmic question? One of NOVAC's astronomers or museum staff will be happy to help you. As the sky gets dark, be prepared to enjoy the wonders of the night sky! Don't forget to dress warmly. Please check the weather forecast. For lighting, cover a flashlight in red cellophane (the darker the better). Bring along water to keep hydrated. Note: This outdoor event is weather-dependent and may be cancelled because of significant cloud cover or precipitation.

**The Power of Forgiveness with Sister Dr. Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Forgiveness is not forgetting, it’s freeing.*** As a new year begins, many carry emotional residue from the past, unspoken hurts, disappointments, and unfinished stories. In The Power of Forgiveness, we will explore forgiveness not as approval of what happened, but as a courageous act of inner freedom. This session offers a spiritual perspective on releasing emotional weight, reclaiming peace, and stepping into the new year lighter, clearer, and more empowered. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Sunday, Jan. 25th, 12:00 pm – 1:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/F22sK](https://shorturl.at/F22sK)

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Seeing Life Through New Eyes with Sister Dr. Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***See life differently. Live differently.*** In a time when many feel overwhelmed, disconnected, or unsure of how to move forward, this session offers a powerful pause and a fresh perspective. Seeing Life Through New Eyes invites you to gently step back from old narratives, emotional fatigue, and habitual reactions, and rediscover life through a lens of clarity, meaning, and inner strength. Guided by Sister Dr. Jenna, we will explore how your perception shapes your experiences, relationships, and sense of purpose. By awakening empathy, curiosity, and compassion. for yourself and for others, you’ll begin to see situations not as limitations, but as opportunities for growth and understanding. When perception shifts, stress loosens its grip, relationships open, and new possibilities emerge. This is an invitation to see differently, feel differently, and live with greater peace, resilience, and hope starting from within. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Thursday, Jan. 15th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wkJfe](https://shorturl.at/wkJfe)

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.