Canyoneering

🌿 **Half-Day Meditation Retreat: Slow Down & Rest Deeply** 🌿 Life moves fast… sometimes too fast. If you’ve been feeling overwhelmed or just running on autopilot, this morning is for you. Join us for a gentle pause—a space to breathe, rest, and reconnect with yourself. **What We’ll Explore:** ✨ Guided breathing to melt tension ✨ Meditative movement to settle the nervous system ✨ Active + silent meditations for clarity ✨ Deep-rest practices to release exhaustion 🗓 **Date:** Sunday, January 18,2026 ⏰ **Time:** 9:00 AM – 1:30 PM 📍 **Location:** DhyanYoga Meditation Center, Centreville, VA 💵 **Contribution:** $20 **Reserve your spot here:** 👇👇👇 [https://www.zeffy.com/en-US/ticketing/half-day-retreat](https://www.zeffy.com/en-US/ticketing/half-day-retreat) *Come as you are—tired, curious, or ready for a break.* 🕊️

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

This is an easy level hike along the Potomac Heritage Trail with views of the Potomac River. We weave in and out of the forest with scenic views of Maryland and Virginia The meeting location for this program is at the parking area of Fort Marcy along the GW Parkway. Directions below. *** WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort *** WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) *** WHERE TO MEET: Meet in the Fort Marcy Parking area onloing the GW Parkway. Please note you can only get there on the northbound side. It is approx. 4 miles from Roosevelt Island and the right turn into the parking lot comes up very quickly once you see the sign for Fort Marcy from the GW Pkwy. Marcia, 301-352-5272 IMPORTANT: Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Ed and Gail's Third Sunday Dance With ERICA SMITH 4:00-5:00 West Coast Swing Lesson with Erica 5:00-7:00 Dance (West Coast Swing, Two-Step, East Coast Swing, Waltz, Cha Cha, Hustle, and more!) $15 \*\*JT Swing Team will perform for us around 5:30!\*\* Lots of fun dancers at this event! Please join us!

Our final hike for the weekend, will be a ranger led event for a special night hike through False Cape State Park. Traverse pristine maritime forest to the seashore, listening for creatures of the night and stargazing along the way. Expect to walk 2 miles round trip, partly over soft sand. Cost is $10 per person. Reservations are required as space is limited by the park to 24 participants. Please arrive 15 minutes prior to program start time. All programs depart from Back Bay National Wildlife Refuge. Please note the park will call you regarding program payment prior to the scheduled tour date. [SIGN UP HERE](https://www.dcr.virginia.gov/state-parks/event?id=2025-11-22-11-38-13-270831-rvd)

Before exploring the various historic sites at one of the nation's oldest working plantations, we'll soak in the sunrise on the James River Beach while fossil hunting! Expect to walk only about 3 miles on this leisurely morning outing. On this trip, consider bringing your favorite warm drink. I don't expect to be working up too much of a sweat.

Hello everyone! Come join us for a hike around Sugarloaf Mountain. We will meet in the East View parking lot by the picnic benches starting at 9:50am, so that we can start the hike by 10:00am sharp. Please allow yourself extra time (10 - 15 min) for parking, as it is crowded on the weekends. Options for the hike: Option 1: Go down the white trail and take the 7 mile yellow loop trail to the white trail again, up to the west view parking lot, up to the summit via the green trail and then back to the east view parking lot via the orange trail. Option 2: White trail to blue trail to purple trail to white rock to blue trail to west view parking lot and then follow same steps as Option 1 to summit and back to east view parking lot. (We did a similar hike in Fall 2025). Please see the linked map below. The enlarged map is on the second page. [Sugarloaf Mountain Hike Map](https://sugarloafmd.com/downlaods/Sugarloaf-Mountain-Trail-Map-2020v1.pdf) Bundle up/dress warmly. It's cold out there! Please bring water to stay hydrated and snacks. Optional: After the hike, we can grab lunch in Urbana. We can decide as a group where we want to eat. I hope to see you there!

Jujutsu

Let's meet up and have an acoustic gypsy jazz jam! There is a nice quiet studio space on the third floor of Photoworks and the owner of Photoworks (Neil) will let us use the space. He has folding chairs there. There is a a parking garage that is free on weekends almost right next to the store, so parking is way easy. I am hoping that an early evening on a Sunday will work well for a number of folks. I am open to doing a Wednesday evening or other times that might work well for folks in upcoming events. We can also explore other venues and locations. A local bar also said I could use their restaurant on a Sunday afternoon or evening or a mid week evening for a possible future jam session. Step one is meeting up and getting to talk and play some music and then we can discuss what works for folks best etc after we see each other. Hope lots of y'all can make it. My personal email address is Taraworlds@gmail.com. I am not awesome at using the meetup platform for communicating quite yet. If you want my cell phone number and plan to come and want it in case of questions email me ahead of time and I can give it to you. I will not be checking emails that day. Looking forward to lots of friend making and music making. :) Tara Linhardt

\*\*\*This event is cross-posted with the DMV Childfree Meetup and the Northern Virginia Childfree Couples and Individuals Meetup; if attending, please RSVP on only one group or the other. The event will be at a private home in Nokesville, VA, hosted by Kristina and Tom! The address will be provided to attendees shortly before the event date. Please bring something to share. Ideas include a meat, egg, potato, pasta, vegetable, grain, legume, sweet, or fruit dish; a salad; or cheese/charcuterie. Bring whatever you feel comfortable with -- and it can be either homemade or from a grocery store or restaurant. As the event date draws near, attendees can post in the chat the type of item they plan to bring. [https://www.facebook.com/groups/nokidsinnovadcmd](https://www.facebook.com/groups/nokidsinnovadcmd) ***

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we have a Happy Hour, where lots of people join us to mingle and socialize. Closest Metro Station is Clarendon. Please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. http://photos2.meetupstatic.com/photos/event/7/a/8/2/600_400351362.jpeg http://photos3.meetupstatic.com/photos/event/c/a/2/8/600_405471752.jpeg

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

**Alpine stile, North Fork Mountain, WV - Winter Traverse** 2 days backpacking - 24 mile **IMPORTANT:** All the time we will be traveling on or next to the ridge line and we will be expose to the wind, this will make this trip an Alpine experience, be protected with the right layers of cloths is essential. **Gear required:** 1.) Backpack 2.) Tent 3.) Sleeping bag (20F or better if 0F) 4.) Sleeping pad 5.) 3-4 lt. of water, there is no water supply on North Fork (Do not use camelback, the hose will totally froze in no time) 6.) Micro-spikes 7.) Hiking shoes /boots 8.) 3 pair of extra socks 9.) 2 piece rain suit (top & bottom) 10.) Legging gaiters 11.) Hat, gloves 12.) Extra warm layers, jacket 13.) Head lamp with extra batteries 14.) Small garbage bag 15.) Cooking hardware (backpacking stove-gas cannister-pot-dish-spoon) 16.) Dehydrate food and plenty of snacks This is a one way shuttle trek, the general plan is to head over the end of the trail (point B on description bellow) leave a car there and proceed to star of trail head (point A on description bellow) **Friday night car camp:** Redman Run Trail Parking (38.912332, -79.261841) **Hike start - Point A** Trail head parking (38.710801, -79.401991) **Hike end - Point B** Trail head parking (38.981855, -79.230984) **North Fork Mountain detailed trail map** [http://www.hikingupward.com/MNF/NorthForkMountain/](http://www.hikingupward.com/MNF/NorthForkMountain/) **North Fork Mountain general area trail map** [http://www.wvhighlands.org/Pages/Maps_NFM.html](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.wvhighlands.org%2FPages%2FMaps_NFM.html&h=ATMoIFAapg0J-A94Uf3uxzP2hkGk8GuLff1m46dNaA-GFcsAly-sjAvBsLoLN_f6OF3nzm3suPpBtUVh3jIx766vk4oh1g8eBOZF7Qqna5PO6aoBNLZnR84Xo7BJr9JopFXhvEEled48O64VSpRxiObLa7qC2PfjQbpPUg4SA7-1TbkqkMUzTvxyfA) **Google driving directions:** [https://goo.gl/maps/yJBVKK1Quim](https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2Fmaps%2FyJBVKK1Quim&h=ATNNTfluXFEa85nhBMXaxU9qEfkLC0nWYX8nADC9hFYAufd44Fo3I_NgsZfAH7Lu0wkbw7l0O4nkRYkKwt0SJzwGHyIroHxafqxUepYEYu3js4adD_JJGL5wiFSpWtryhK9piMGG38r5cEGjgMxtch7A5a4Acz34GQWR0xP5Q-xDGiD5Ah-G7i88Vg)

“Mind is the barrier. No-mind is the door for the inner sky.” — Osho 🌿 In daily life, our minds never stop — filled with thoughts, emotions, and stress. But what if you could step out of that storm and taste the silence waiting within? ✨ *Taste of the Beyond Mind* is a unique **3-hour session** designed to help you: * Release mental clutter through sound, breath, and expression * Allow spontaneous movement and vocal freedom * Drop control and enter effortless presence * Rest deeply in silence and clarity This is not a lecture or a technique to analyze. It’s a safe, playful, and sacred space to directly experience what’s beyond the mind. ### ✨ Benefits ✔ Release emotional and mental tension ✔ Move beyond overthinking into pure being ✔ Experience deep relaxation & reset ✔ Connect with your inner stillness ✔ Discover meditation that begins with expression, not suppression ### ✨ Who Can Join? * Anyone feeling mentally overwhelmed or emotionally stuck * Anyone who struggles with silent meditation or calming the mind * Seekers curious about dynamic, liberating inner work * No prior meditation experience needed — just bring comfortable clothing and an open heart 🗓️ **Date & Time:** January 24,2026 ,9am-12pm 📍 **Location:** DhyanYoga Meditation Center, 15155 Bronze Post Ct, Centreville, VA 💝 **Suggested Donation:** $10 🎟️ Reserve your spot here → [https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind](https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind) ✨ Give your mind a break. Step into the beyond. Come taste the silence within.