Natural Hair Maintenance

[Click Here To RSVP Now](https://AICourse2026.eventbrite.com/?aff=DCMU) Free Virtual Course AI is creating one of the biggest shifts in how we work, earn, compete, and build wealth — and this moment won’t last forever. Right now, AI is helping people generate new income streams, automate hours of work, cut business costs, streamline operations, 10x productivity, and operate at a level that once required entire teams. Yet most people are barely scratching the surface, using AI the same way they use Google — and missing out on life-changing opportunities. This intro webinar is your starting point. You’ll learn how to begin mastering AI to elevate your 9–5 career, optimize your business, and create new income opportunities. You’ll also understand why AI is far more powerful than the casual everyday use you see online. Afropolitan Cities is partnering with Dr. Iyanuoluwa Odebode, Ph.D, Founder & CEO of Wokkah, an expert in AI-powered decision-making and innovation. Iyanu teaches businesses and professionals how to use AI to save time, reduce costs, and unlock new revenue — and he will walk you through the exact foundations you need to start doing the same. What You’ll Learn (Clear, Practical, Immediately Useful) This webinar gives you a high-level roadmap to: • A strong foundational understanding of what AI really is — and what it is not • The secrets, techniques, and systems behind effective prompting (prompt engineering) • How everyday people are turning AI from “just prompts” into income, client systems, and scalable operations • How to leverage AI to 10x your productivity at work and in business • How to monetize AI and create multiple income opportunities • How simple AI systems can help you work better, smarter, and faster — while cutting significant operational costs • Real case studies showing how AI is used today in both professional and business contexts AI is now doing the work of assistants, analysts, editors, marketers, researchers, and strategists — all at once. When you learn how to “speak” to AI properly through effective prompts, your possibilities multiply. See less

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/fairfax-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Hey Crypto fam! 🚀 Special invite just for YOU – join our super low-commitment, high-impact morning crew in the NFTeve 8-Minute Abs challenge! Every Monday–Friday at 7:30 AM EST, we hop on Zoom, share-screen YouTube ab workouts (we cycle through different ones), and crush just 8 minutes together. No cameras on you – nobody's watching, but we BUT we ALL know who's showing up. That's the magic: real accountability, new friends in the community, and building an unbreakable habit without any pressure.Here’s the deal: * 6 weeks completely FREE – no subscription, no registration, no BS. * Just DM me for the Zoom link and start tomorrow! * After 6 weeks? Your core will feel stronger, more sculpted, and you'll be hooked on the momentum. * Optional to continue: $20/month in Bitcoin or $35 cash. (And if you want to flow right into Yoga at 8 AM, just say the word!) Everyone has 8 minutes. Anchor your day with a quick win, stack success early, and watch how it spills into everything else –This program's been running strong since 2020 – real people, real results, real community.Ready to sculpt that core and level up? DM me NOW for the link – spots are open, no excuses!Here are some visuals to get you pumped – see what 8 minutes a day

### Personal Efficiency Course® — Connect, Learn & Energize Looking to meet new people, explore practical life skills, and have a memorable, interactive experience? Join us for a special gathering of like‑minded professionals eager to reclaim their energy and focus while making new friends. **Why attend?** Work can be all‑consuming. Many of us carry the mental load of work after hours, juggle urgent tasks and personal commitments, or feel like we’re constantly “on”. In this down‑to‑earth, in‑person workshop, you’ll connect with others who feel the same way and learn simple yet powerful methods to restore energy, stay present, and take control of your day. **What you’ll experience together** * A friendly, small‑group setting (10 seats only!) where you can share stories, insights and laughter * Practical tools to identify the sources of stress and exhaustion, stay focused during demanding days and truly leave work at work * Interactive exercises, discussions and a personality test that help you understand your strengths and how to grow * Refreshments and opportunities to chat and network during break You’ll also leave with a copy of *The Problems of Work*, a certificate of completion and (for many past attendees) newfound friends and confidence. **Who’s it for?** People who keep the gears turning behind the scenes—professionals who support others, work long hours, or manage heavy workloads. Whether you’re on your feet all day or in a fast‑paced office, if you’re looking for practical techniques and a supportive community, this meetup is for you. *It’s not for anyone looking for a quick fix or magic pill.* **Agenda overview:** * We’ll kick off with a **personality test**, giving you the most accurate and reliable assessment of your unique traits and how they may help or hinder your potential. * After a short break, you’ll dive into the **Personal Efficiency Course**, a 2.5‑hour, eight‑section workshop (with a mid‑session pause) that explores topics like the foundations of success, clearing confusion, the anatomy of control, Affinity‑Reality‑Communication (A‑R‑C) and the Tone Scale, the Eight Dynamics, exhaustion, and what it takes to truly succeed. * At the end you’ll receive a **certificate of completion**, and you’ll also have the opportunity for a **complimentary one‑on‑one evaluation** with a trained staff member to review your personality analysis, identify strengths and weaknesses, and map out your best path toward lasting success. **How to RSVP** ***Please note we are asking for a small fee for this event to cover the costs of refreshments, delivery and materials. Actual registration happens off Meetup. Once you RSVP here, click the link in the event details to complete your sign‑up via our external registration site.*** [CLICK HERE](https://699295.17hats.com/p#/scheduling/cfckphkxxpdwtbtwzghhfvbtnhgwstwb) Come meet a supportive group, learn practical skills, and walk away feeling energized and in control—plus a few new friends to share your journey with!

Competitive Commander @ 5 pm $5 Standard and Modern @ 7:30 pm $5 entry Draft @ 7:30 pm $15 entry We suggest arriving at least 30 minutes early to register for the event.

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

Hi ladies!! January moves fast. Between new goals and a fresh starts to old routines, it’s easy to forget to pause and recognize what we’ve already done. The things that are now easy, the challenges we have forgotten, and the wins we never really celebrated. Let's close out January slowing down, clinking glasses, and saying out loud the things we’re proud of, declaring what we want more of this year, reflecting on what has started off rocky and maybe needs a little adjustment. Think of it as a verbal vision board, setting intention in conversation. It’s a night of reflection, laughter, and a little vulnerability. Dress in something that you'd wear to an event meant to celebrate you; because that is what we are doing! Let's toast to right now and new beginnings. \*Please update your RSVP if plans change. I will confirm with everyone RSVP'd 48 hours prior.

While there will be actual interview practice this morning, Robert Brandau, a recruiter since 1998, will help us learn how to practice for our future interviews DAILY. We will cover some basic interview questions, some complicated interview questions, and, odd-ball interview questions. This will be HIGHLY interactive. Please come by 8:30 when the coffee is served. Often afterwards, we go to Lost Dog cafe on Anderson Road in McLean VA. [Lost Dog Cafe For Lunch](https://www.google.com/maps/place/1690+Anderson+Rd,+McLean,+VA+22102/@38.9223218,-77.2016446,16z/data=!3m1!4b1!4m6!3m5!1s0x89b64ac99ff61ebb:0x4f726e3f374e0df7!8m2!3d38.9223218!4d-77.2016446!16s%2Fg%2F11g7rjcrn8?entry=ttu&g_ep=EgoyMDI2MDExMy4wIKXMDSoASAFQAw%3D%3D) At the end of this seminar/webinar, there will be a brief Christian story. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos. -- -- Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview. https://www.youtube.com/watch?v=R20iMmWWsas -- - Doris McMillon of our Board of Directors https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s -- -- Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. https://www.youtube.com/watch?v=EYtFRWzhKLo -- -- Kim DeWitt Succinctly Talks about our Team https://www.youtube.com/watch?v=SSHCEK11jD0 -- \-\-\- Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. https://www.youtube.com/watch?v=uNstYHVnfAA -- -- Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s - - Kathi Galiano’s Article which Sara references. https://www.career-confidence.org/my-experience-with-career-confidence-org-by-kathi-gagliano/

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

See http://fairfaxtoastmasters.org for details, including any possible last-minute change to the meeting place. (Hover or click on "Next Meeting" in the left-side navbar, then click on "View Meeting".) If you RSVP "yes" and then find you can't make it after all, please change your RSVP to "no".

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Hey everyone! 👋 It’s time to celebrate all the amazing people with February birthdays — including me! 🥳 If you have a February birthday or just want to spend the day soaking, relaxing, laughing, and making some great memories together at one of the best spots in town, then this event is for you! ✨ Whether you love relaxing in saunas, soaking in hot baths, or just want to chill with friends, this is the spot to celebrate all February birthdays in style! Welcome to King Spa, the premier Korean day spa in Virginia, offering a unique blend of traditional wellness and modern luxyry. Voted ‘Best Day Spa’ three years running by Northern Virginia Magazine, King Spa provides a sanctuary of healing through detoxifying saunas, signature body scrubs, rejuvenating facials, and more. Each treatment is designed to leave you feeling rejuvenated, refreshed, and truly cared for. 💛 What to Expect: 🎉 Multiple Saunas and Aqua Pools 🧖‍♂️ Access to spa amenities (facials, massages, body scrubs (a la carte pricing) 🥙 Food court 🎂 Cake Cutting 💬 Hangout time with fellow February birthdays + friends 👚Dress code: You will be given a robe and slippers so wear something comfy under the robe (leggings, yoga pants, t-shirt, shorts). Of course , if you plan to swim in the pools and sit in the jacuzzi , then wear your bathing suit 🩳🩱under the robe. 💲 Admission & Details $70 per person for the full day event. You can purchase your ticket online here: https://ticket-virginia.kingspa.com/Admission/AdmissionDetail?Id=ITMMAA17PYLOKZMT The $70 rate is a special they have going on now. not sure how long it will last so book ASAP! RSVP so we know you’re coming! Feel free to invite other February birthday friends 🎈 Can’t wait to celebrate with you all! 🎂💛 *If you need to cancel your RSVP do it 24 hours before the event. No shows and late cancellations may be subject to removal from the group by the organizer. We will be checking everyone in - so we will have a tally of who does and does not come." See you at King Spa! 🧖‍♀️💆‍♂️

**\*\*\*This group is filled. Check out our next departure on Feb 20, 2026:** **https://www.meetup.com/moretoexplore/events/310787716/\*\*\*** Gaze at the Northern Lights, enjoy a sleigh ride, be a reindeer herder for a day, learn about the Sámi culture, visit an ice hotel, catch a fish (or two) through a hole in the ice, taste some good Scandinavian delicacies, visit the ABBA museum...My, oh my! These are just some of the fun activities we are planning to do during this once-in-a-life time adventure! Like all our adventures, this one is crafted from the ground up with the true spirit of Meetup in mind. We handle every little detail before and during the trip, accompany and guide the group, creating a stress-free journey with a laid-back, friendly vibe. No big tour operators, no inflated prices — we work directly with locals to give you authentic experiences and unbeatable value. Come as strangers, leave as lifelong friends — and make memories that stick forever! ***We visit:*** * Stockholm * Kiruna (Lapland) * Helsinki * Copenhagen (optional extension) ***The trip includes:*** \* 2 nights in Stockholm \* A night train from Stockholm to Lapland in a private sleeping compartment \* 4 nights in Kiruna \* 3 nights in Helsinki \* Airfare from Kiruna to Helsinki \* Arrival and departure transfers \* Sightseeing tours in Stockholm and Helsinki \* Boat ride in Stockholm \* Food tasting in Helsinki \* Breakfast daily \* 2 dinners and 3 lunches \* Northern Lights Tour \* Jukkasjärvi Icehotel Half-Day Tour \* Full-Day Reindeer Tour \* Ice Fishing or Husky Sleigh Ride **Price per person, double occupancy: $4770** (we match roommates for those wishing to share) **Price for single room: $6320** ***Not Included:*** x Transatlantic Airfare (we can help you arrange that) x Meals not listed above x Tips and any personal and incidental expenses x Optional extension to Copenhagen The only way to secure your spot is a $500 deposit **\*\*\*Deposit link removed as this date is sold out. You can reserve your spot for our next departure on Feb 20, 2026 [HERE](https://www.meetup.com/moretoexplore/events/310787716/) \*\*\*** Deposit is refundable up to 90 days before the departure (less PayPal fees).\*\*\* Final payment due 60 days before departure\*\*\* ***[Click Here](https://forms.gle/MqXy8zWAB6pv2dW37)***[ and Fill out this Form if you are making a Deposit](https://forms.gle/MqXy8zWAB6pv2dW37) For a detailed Day By Day itinerary: **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) Limited capacity of 14 total. This trip will fill up extremely quickly. \*\*\*Airfare from/to the US not included\*\*\* **OPTIONAL EXTENSION TO COPENHAGEN offered at $590 per person/double or $785 solo occupancy (air from Helsinki to Copenhagen not included)** ***[Click Here](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062)***[ to Message Direct to Anna with any questions including airfare quotes.](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) She can help you arrange the airfare and answer any logistics questions. [Click Here to see all our other fun events](https://www.meetup.com/CulturalArts/Events) SOT 2000318-10