Philosophy of Mind

Addiction isn’t limited to substances. It can show up in the everyday things we crave: technology, exercise, social media, work, and even the constant pursuit of achievement. This session explores the roots of addiction and why quick hits from doom scrolling, overworking, technology, or seeking attention never truly satisfy. Together, we’ll discuss what it means to live as our authentic selves in a culture wired for dopamine hits, instant gratification, and the fear of missing out – and how spiritual practices and community can help us reclaim balance and wholeness.

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition)" Hello Everyone! Please join us for our Jan 13th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition) **Description:** Discover how to design intelligent, task-driven AI agents using **Microsoft Copilot Studio**. Learn how to connect copilots to enterprise data, workflows, and external systems. Explore real-world use cases, best practices, and architecture patterns for scalable agents. Get hands-on insights into what’s new in the Jan 2026 edition and what’s coming next **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition)" Hello Everyone! Please join us for our Jan 13th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition) **Description:** Discover how to design intelligent, task-driven AI agents using **Microsoft Copilot Studio**. Learn how to connect copilots to enterprise data, workflows, and external systems. Explore real-world use cases, best practices, and architecture patterns for scalable agents. Get hands-on insights into what’s new in the Jan 2026 edition and what’s coming next **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

Ready for the **FIRST Loudoun CyberTech Event of 2026** \- featuring the **Loudoun County CISO**?!?! Join us on **Tuesday, January 13, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1J8_8W2-vSe2WSqQbnxxz0Adwxz1 Are you prepared for what cyber threats will define 2026? Which ones matter and which should be ignored? What does modernization look like in 2026 at the intersection of risk, cost, and security? Join us for an exciting evening with the **Loudoun County CISO** and our spotlight speaker, **Dr. Elizabeth Di Bene**, as she explores these questions and addresses what to expect in cyber in 2026! **Dr. Elizabeth Di Bene** is the **CISO** for **Loudoun County Government,** overseeing information security strategies with a focus on risk management, data analytics, and SaaS. She brings more than 20 years of cyber leadership experience across the federal government and private sector, including roles at **CACI International,** **the U.S. Department of Justice,** and the **U.S. Marine Corps** where she also served in cyber leadership roles at **Marine Corps System Command**. Dr. Di Bene is nationally recognized for her expertise in network and information security and is a frequent industry speaker and FinOps ambassador. Join us next month to meet **Dr. Elizabeth Di Bene** to learn what should matter most for cyber in 2026! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:20 Spotlight Speaker - **Dr. Elizabeth Di Bene** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn

* Experience a gentle yoga practice that offers options & allows you to choose how to care for your body * All levels encouraged * In person * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

For our January Happy Hour let's go back to Rai's Pour House! The Happy Hour will be on the second Tuesday of the month. We will meet at Rai's Pour House which is owned by the same people who own and Rai's Rendezvous, Rai's Pizza and Sully's Pour House. Tuesday specials include $1 wings (10 wing minimum) and half price bottles of wine. The Happy Hour Menus are posted in the Photos.

**\*\*Please note we are starting 15 minutes early because of a conflict with the room at 2:45 pm.\*\*** Embarking on an exploration of African philosophy before the modern era immediately raises surprising questions of scope, method, and interpretation. We might think we know what we mean by the term “Africa,” but if we are referring to the continent, then we have to ask questions such as: should we start our investigation with Saint Augustine? He was, after all, ethnically an African Berber. Yet it seems obvious that he fits more comfortably into the European philosophical tradition. What about the thought of ancient Egypt, wherefrom we can trace an influence on the Greeks, especially regarding mathematics? Moreover, both Christianity and Islam extended their reach into Africa. When we encounter their influence, should we treat them as alien interventions, or as ways of thinking that integrated into African cultures? Methodological problems emerge because much of the wisdom traditions of Africa were never recorded in writing but were passed down orally across generations. Can any of the ideas of those traditions be recovered? If so, is there any way of understanding them on their own terms, or do they inevitably become polluted by the modern, and often colonial, interpretations through which they are viewed? Indeed, examining African philosophy raises definitional questions: should we consider philosophy to be something done by the elite scholars and sages of a society, or should it refer to the wider worldview of the culture itself, as its people grapple with questions of being, knowledge, and the best ways to live together? Furthermore, if we don’t think of Africa as a mere landmass, but in terms of culture, then we must ask: is there a singular African culture? While scholars sometimes sought for a monolithically “African” philosophy in the past, it seems clear that there are a diversity of cultural and philosophical traditions that must be accounted for. For our purposes, we will leave aside Augustine (whom we previously addressed in detail as part of the Greco-Roman canon) and examine three areas of African philosophy for which contemporary scholars have found enough material to extensively analyze. First, due to the existence of a written record, the thought of ancient Egypt and its sages are available to us to some degree. We will read some secondary scholarship that can give us at least a fragmentary look into a world far removed from ours that seems very different, yet at the same time familiar. Next, the Ethiopian thinker Zera Yacob and his protege Walda Heywat wrote their “Hatatas,” or inquiries, in the 1500s, and demonstrated that serious philosophical thinking was occurring in Africa under an education system that was quite different from the European one. At the same time their thought was influenced by Christianity and its disputes with indigenous traditions, Islam, and Judaism. Yacob recorded the interesting story of his life and in the process asked deep questions about his relationship to his deity and the world, as well as the best way to live. His student Heywat then followed in his footsteps, providing his own philosophical take on perennial questions. Finally, we will read additional secondary literature on a variety of African philosophical topics, including sage philosophy, oral philosophy, what it means to be a person, and the concept of Ubuntu. This month we will read *[The Hatata Inquiries](https://www.amazon.com/Hatata-Inquiries-Seventeenth-Century-Philosophy-Responsibilities/dp/3112214110)*, by Zera Yacob and Walda Heywat, which is available in paperback on Amazon. Please read pages 1-8 and 71-160. The front matter (maps and figures, chronology, histories of the manuscripts) is also of interest. Additionally, please read the following chapters in *[Africana Philosophy from Ancient Egypt to the Nineteenth Centur](https://www.amazon.com/Africana-Philosophy-Ancient-Nineteenth-Century-ebook/dp/B0F1LLX3WB)y*: 2, 4, 5, 6, 12, 15, 16, 17, and 20. Each chapter is short, and they total about 90 pages of reading. Chapters 8, 9, 10, and 18 are also informative, but optional. This text is available in print and for Kindle on Amazon. Since we are dealing with pre-modern African philosophy in this session, we will delay exploring philosophy among the African diaspora or modern African thinkers until later meetings. **Secondary Resources** *Wikipedia:* [Zera Yacob](http://en.wikipedia.org/wiki/Zera_Yacob_%28philosopher%29) [Walda Heywat](http://en.wikipedia.org/wiki/Walda_Heywat) [African Philosophy](http://en.wikipedia.org/wiki/African_philosophy) *Stanford Encyclopedia of Philosophy:* [Africana Philosophy (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/africana/) [African Sage Philosophy (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/african-sage/) [Akan Philosophy of the Person (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/akan-person/)

**Seeing Life Through New Eyes with Sister Dr. Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***See life differently. Live differently.*** In a time when many feel overwhelmed, disconnected, or unsure of how to move forward, this session offers a powerful pause and a fresh perspective. Seeing Life Through New Eyes invites you to gently step back from old narratives, emotional fatigue, and habitual reactions, and rediscover life through a lens of clarity, meaning, and inner strength. Guided by Sister Dr. Jenna, we will explore how your perception shapes your experiences, relationships, and sense of purpose. By awakening empathy, curiosity, and compassion. for yourself and for others, you’ll begin to see situations not as limitations, but as opportunities for growth and understanding. When perception shifts, stress loosens its grip, relationships open, and new possibilities emerge. This is an invitation to see differently, feel differently, and live with greater peace, resilience, and hope starting from within. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Thursday, Jan. 15th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wkJfe](https://shorturl.at/wkJfe)

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Jan. 18 前行课：为什么学习？ 无限生命 无限希望 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Join us at **Hashtag** on **Thurs., Jan. 15th at 6pm**. Adventure and roll dice with this week's **Starfinder** **GM: Maria**! **The Game:** [Starfinder](https://paizo.com/starfindersociety) 2e is a role-playing game similar to Pathfinder 2e (or Dungeons & Dragons) but with magic *and* technology. In this one-shot, you can jump in easily as a new player or join if you're more experienced. \*\*\* **The story:** First Seeker Sarmak has called on scientist Dr. Heldin Sevaille to create an inoculation for the mysterious “conversion” which is transforming wildlife and people on Akiton. The final ingredient she requires is in a remote forest on Marata, one of Bretheda’s moons. A team of Starfinders is needed to collect samples of this rare plant with a few local scientists. But trouble is brewing… the Frozen Trove, a notorious biotech corporation, is also on Marata and is putting the entire ecosystem at risk. **Notes**: Replayable (with a different character), this IS a metaplot adventure (but is more like a side quest related to it). \*\*\*\* **The Characters:** You can use an [level 1 pregenerated character](https://paizo.com/starfinder) *or* make your [own character](https://paizo.com/starfindersociety/characteroptions) using the Starfinder 2e rules. Let me know ahead of time if you need me to bring copies of the pregen character sheets (recommended for new players). This is a level 1-2 adventure, so if you're been playing Starfinder, you can bring a character in that range. -Some options for character building are [Starbuilder 2e](https://pathbuilder2e.com/app.html?v=102b) (made by the maker of Pathbuilder!), [Hephaistos](https://sf2e.hephaistos.online/), [Demiplane](https://app.demiplane.com/characters), using the Starfinder Player Core and pen/[paper](https://downloads.paizo.com/RemasterPlayerCoreCharacterSheet.pdf#), etc. You can use character options from the [Invasion's Edge Player's Guide](https://downloads.paizo.com/OP-Files/SFS+Invasions+Edge+Players+Guide.pdf) as well. If you have any questions, feel free to comment or send a message.

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

“Mind is the barrier. No-mind is the door for the inner sky.” — Osho 🌿 In daily life, our minds never stop — filled with thoughts, emotions, and stress. But what if you could step out of that storm and taste the silence waiting within? ✨ *Taste of the Beyond Mind* is a unique **3-hour session** designed to help you: * Release mental clutter through sound, breath, and expression * Allow spontaneous movement and vocal freedom * Drop control and enter effortless presence * Rest deeply in silence and clarity This is not a lecture or a technique to analyze. It’s a safe, playful, and sacred space to directly experience what’s beyond the mind. ### ✨ Benefits ✔ Release emotional and mental tension ✔ Move beyond overthinking into pure being ✔ Experience deep relaxation & reset ✔ Connect with your inner stillness ✔ Discover meditation that begins with expression, not suppression ### ✨ Who Can Join? * Anyone feeling mentally overwhelmed or emotionally stuck * Anyone who struggles with silent meditation or calming the mind * Seekers curious about dynamic, liberating inner work * No prior meditation experience needed — just bring comfortable clothing and an open heart 🗓️ **Date & Time:** January 24,2026 ,9am-12pm 📍 **Location:** DhyanYoga Meditation Center, 15155 Bronze Post Ct, Centreville, VA 💝 **Suggested Donation:** $10 🎟️ Reserve your spot here → [https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind](https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind) ✨ Give your mind a break. Step into the beyond. Come taste the silence within.

Jan. 25 前行课：为什么学习？ 人生需要老师--善知识 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

**The Frequency of You: Tuning into Your True Self with Sister Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

7. The Human Science /197 end p. 224.

Join us for another session of our study group as we dive into the fascinating world of Large Language Models (LLMs) using the book **Build a Large Language Model from Scratch** from Manning. In this session, we will finish **Chapter 7: Fine-tuning to follow instructions**. In the last session, we talked about how to prepare the dataset for instruction fine-tuning and in this session we will perform the fine-tuning and evaluate the model afterwards. This isn't just a lecture! Come ready to ask questions, share insights, and code along. Whether you're a beginner or have some experience, this is the perfect opportunity to build a strong foundation together. If you plan to work with the code on your own laptop during the session, try and set-up the environment ahead of time (https://github.com/rasbt/LLMs-from-scratch/tree/main/setup). We will be meeting at the North County Governmental Center this time that is across from the Reston public library.

*theme:* **Psychoanalysis "Making Unconscious Conscious" Let's explore, Does it work? DIY?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Life of Frankenstein,”** on the birth, evolution and impact of a tale of man-made monstrosity, with Bernard Welt, an emeritus professor of arts and humanities at George Washington University who frequently lectures on Frankenstein in literature, cinema, and culture. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/nv-life-of-frankenstein](https://www.ticketleap.events/tickets/profsandpints/nv-life-of-frankenstein) .] Guillermo del Toro’s lush and lovingly produced film adaptation of Mary Shelley’s 1818 novel *Frankenstein; or, The Modern Prometheus* is just the latest of many iterations of the story to capture the public’s imagination. People have watched Victor Frankenstein give life to his monster in numerous films, on television, and on stage, and even perform “Putting on the Ritz” with him thanks to the comic genius of Mel Brooks. Mary Shelley did not just tell a tale. She spawned the modern genre of speculative fiction and gave rise to a myth that would crop up in debates over nature versus nurture and other matters. Even today it stokes anxieties over the potential impacts of robotics, artificial intelligence, and genetic engineering, by evoking the image of a monster turning on its progenitor. Come gain a new appreciation of Mary Shelley’s creation with the help of Dr. Bernard Welt, who has studied the relationship between nightmares and the horror genre and is the author of *Mythomania: Fantasies, Fables, and Sheer Lies in Contemporary American Popular Art.* Dr. Welt will start by telling a literary origin story almost as famous as Frankenstein itself, of how an 18-year-old Shelley started writing *Frankenstein* in 1816 while staying in a villa on Lake Geneva with two of her era’s leading poets, Lord Byron and Percy Bysshe Shelley, her lover. Housebound by foul weather, the three read Gothic tales of ghosts and monsters and challenged each other to produce something even more terrifying. Mary dreamed up a story of a man who defied death by creating a living being out of scraps of deceased men harvested from graveyards and anatomy labs. The resulting novel, *Frankenstein*, published anonymously in 1818, would by that century’s end become a touchstone in philosophical discourse on the nature of humanity and in political discussions of imperialism and populism. By the 21st century, Mary Shelley (as she became) had earned a more significant place in the literary canon than Byron and her husband Shelley. We will examine how this grisly tale became a landmark of modern thought and look at the part played by numerous film adaptations from the first years of cinema to the present day. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From a Theodor von Holst engraving in an 1831 edition of *Frankenstein* published by Colburn and Bentley of London.