Children's Health and Nutrition

Bring your little ones (and not so little) for a couple of hours of supervision, giving you a chance to focus on work or enjoy a moment of rest. **What is offered:** * A table for work, ( four power sockets available, or bring your own battery or power bank) * Free play on trampolines and games with adult supervision, * Soft play for little ones (supervision is in place, but maybe we can arrange a childminder to help?) * Café with drinks and food, * Wi-Fi internet (8MB Down, 7MB upload) * If we book as a group in the future, discounts are available!!! \*\*\* The cost of the jump time is extra, buy your kids jump or soft play time here: [https://oxygenactiveplay.co.uk/activity-parks/the-o2/openplay/](https://oxygenactiveplay.co.uk/activity-parks/the-o2/openplay/) , £29.50 for two hours of jumping per child for open active play, this includes the cost of the needed socks. \*\*\* **Action Steps Needed:** **1,** RSVP to show your interest. **2,** Fill in our basic info form at [https://form.typeform.com/to/z37tCjtL](https://form.typeform.com/to/z37tCjtL). **3,** Comment in the conversation to let the others know how many you are! **Age:** 4 years and older **Childminder Cost:** Older kids included, younger to be advised. **Location:** Oxygen Active Play at The O2, [More pictures here](https://www.meetup.com/london-home-education/photos/35712844/) **Time:** Monday at 12:30 am (bring lunch) **Important Note:** This "Childminder and Work Time" event is currently providing a Childminder via the venue staff. If you wish to put our own Home Education child minder in place, please ask. **Possible Alternative Childminder and Work Ideas are:** Adventure Playgrounds, free play, Soft play, garden time, task-based play, Wall or rock climbing, Natural trust-based transition from parent to child playing with a childminder, parent drop off, Parent present at play group, splash pad, forest play time, River Picnic... What would work well for you?

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment We start the group session with some gentle standing stretches, followed by a 20 minutes Pranic Healing therapy trial to rejuvenate and re-energise the body or targeting specific emotional and physical problems. **Entry fee to reserve £ 5.00 redeemable against the session cost** **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

**BOOK HERE**: https://sportas.co.uk/games/44117 **Game Description:** Join our fun and challenging upper intermediate coaching sessions—perfect for players looking to improve their volleyball skills in a supportive and energetic environment. Each 2-hour session includes a structured warm-up, high-intensity drills, and game play. **Rules** \- Must be comfortable with 5:1 \- Come with your fun spirit and positive attitude 🏐🎉

A safe, men-only space to talk openly about mental health, life challenges, and what it’s like to be a man in the 21st century. Supporting each other across emotional, mental, physical, financial, and personal wellbeing, offering connection, reflection, and practical support. This is an online event - link will follow later.

Join Champs Within for an energizing lunchtime Boxercise session aimed at promoting a healthier lifestyle and supporting weight loss goals. This event is not only a fantastic way to stay active and fit, but also provides a social opportunity to connect with like-minded individuals who are focused on their well-being. Boxercise is not just a physical workout, but also contributes to mental health support by helping you de-stress and boost your mood. Come sweat it out, release some endorphins, and feel the empowerment and positivity that comes with taking charge of your health. Let's punch and kick our way to a healthier and happier you together!

**Welcome to Networx London!** Are you a business owner, entrepreneur, or tech professional passionate about health, wellness, and nutrition innovation? Join **HealthTech & Nutrition Network**, a relaxed and engaging evening designed for founders, leaders, and innovators transforming the future of healthcare, nutrition, and wellness. Whether you're a CEO, executive, investor, health tech developer, nutrition expert, or aspiring founder, this is your space to connect with like-minded professionals and spark new opportunities. We start at 6:30 PM with a warm welcome and light icebreakers to get conversations flowing, followed by open networking all evening. No formal pitches—just real connections, fresh ideas, and meaningful relationships in a friendly, laid-back setting. 📍 **The Otherist – Liverpool Street** is a stylish and contemporary venue located just minutes from Liverpool Street Station. Known for its modern decor, comfortable ambiance, and excellent facilities, it’s a favorite spot for professional networking, social events, and after-work meetups. With a central City location, The Otherist offers easy access and is surrounded by vibrant restaurants, cafes, and bars, making it an ideal setting for dynamic and engaging gatherings. 📅 **Event Schedule** **18:30 – 19:00 \| Welcome** Kick off with a warm intro and fun icebreakers to set the tone. **19:00 – 19:30 \| Meet & Greet**Mingle and network in an open, friendly setting. **19:30 – 21:30 \| Informal Networking** Free-flowing, informal networking all evening—no sales, no pressure. Just authentic connections with amazing people. 💼 **Bring Your Business Cards!** Want people to know what you do? Bring your business cards and share your story. It’s a great way for others to remember you and follow up after the event. 📝 **Have an idea for future events?** We want to hear from you! If there's a specific theme, industry focus, or type of event you’d love to see, let us know. We’ll have a dedicated space with a suggestion sheet where you can write down what you're looking for. Our team will review everything and work step-by-step to make it happen! 💡 **Why Attend?** Connect with HealthTech, nutrition, and wellness professionals in a relaxed and dynamic setting. Discover career opportunities, meet innovative companies, and exchange insights with peers. Get inspired by new ideas and find partners, clients, or investors to grow your startup, project, or business in the health and wellness space. **Who Should Attend:** This event is perfect for anyone looking to expand their professional network, grow their venture, or gain fresh perspectives from a diverse mix of HealthTech founders, nutrition experts, wellness entrepreneurs, developers, investors, and innovators. **🎟 Tickets & Entry:** To avoid the venue getting overcrowded and ensure everyone enjoys an amazing night, we've introduced a small ticket price to keep things running smoothly. **Limited spots!** Register today and hit **Follow** for updates on future weekly events. 📸 **Event Photography** Please note that photos and videos may be taken for promotional purposes. 📸 \*\*Follow us on Instagram for updates and event news:\*\*👉 [@networxldn](https://www.instagram.com/networxldn/ "https://www.instagram.com/networxldn/") 🔗 \*\*Join our WhatsApp group to connect before and after the event:\*\*👉 [https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg](https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg "https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg") 📲 \*\*Follow us on Eventbrite for updates and future Networx London events:\*\*👉 [https://www.eventbrite.co.uk/o/networxlondon-111633223561](https://www.eventbrite.co.uk/o/networxlondon-111633223561 "https://www.eventbrite.co.uk/o/networxlondon-111633223561")

Get your kids book written! This is an un-hosted meetup for anyone who wants to come and write for a couple of hours in the company of other kids writers. It's a great way to move your project forward in a lovely arty atmosphere. The only rules are to say hello to other writers and leave them to work until 8:30 when you are free to have a chat. If you're by yourself, don't worry. You'll get two hours of writing closer to your goal. Enjoy and Write Write Write!

Join us for a heartwarming family gathering in our self-contained community garden and play area, where the children can run free and play along with their furry dog friends and beloved grandparents who are warmly welcomed! The relaxed, open space garden allows the children to use their imagination to create games and run around and there are also many toys that can help with entertainment. The event provides parents with an opportunity to relax and spend time together. Let’s gather together and make plans moving forward, unwind, and delight in watching our children play, laugh, and make memories together.

\*\*\* This event is hosted by a third party. \*\*\* \*\*\* We are looking for event ambassadors for this event. Are you able to help? \*\*\* An event ambassador helps with passing on event notices like cancellations, time changes or special happenings regarding the event. The best people to be event ambassadors are parents and the real host or organiser of the event, but especially the parents who attend! **Event Description:** The Home Ed group is open to families during term time on Wednesdays 10.30-13.00. All ages of home-educated kids are welcome! 🥳 Generally, during school holidays, the group is exclusively open to HE families between 10-12, and the site is also open to all families from 12-2. Please get in touch to receive a Link to pay £3 per family. Cash or card payment on the door is also totally fine. All money goes direct to the organisers of the playground. **Place:** Shakespeare Walk Adventure Playground **Address:** 69 Shakespeare Walk, Stoke Newington, London, N16 8TB **Price:** £3 per family **Reminders!** The site is designed for children aged 6 and over. Younger children are welcome and need to be supervised by their adults. Due to food allergies, all food must be consumed outside - no food inside the hall. Children are not allowed in the kitchen and grown-ups can make their own cups of coffee or tea as long as they bring their own resources as the milk, sugar etc. We need to all work together to tidy the site at the end of the session to ensure it’s left as we found it. Tidy-up time is at 12:45PM and we must vacate the premises before 1 PM. Thanks! Please check the official links for more info: [https://www.swapa.org.uk/calendar](https://www.swapa.org.uk/calendar) [https://www.instagram.com/homeedswapa/](https://www.instagram.com/homeedswapa/) [https://www.facebook.com/HomeEdshakespearewalkadventureplayground/](https://www.facebook.com/HomeEdshakespearewalkadventureplayground/) \*\*\* This event is hosted by a third party, and we attend regularly. \*\*\*

\*\*\* The more parents and kids, the cheaper it gets for all of us! \*\*\* \*\*\* Do you know a Location? \*\*\* **Action Steps Needed:** **1,** RSVP to the Waitlist to show your interest. **2,** Post your location idea in the discussion! **3,** Fill in our basic info form at https://form.typeform.com/to/z37tCjtL. **Interested in East London are:** Jonathan, Anna Butterworth, Victoria474389760, **Interested in North West London are:** Soba **Possible location Ideas are:** Your home, an Adventure Playground, free play coffee shop, Soft play location, your garden or summer house, task-based play like clay modelling, Wall or rock climbing, splash pad, forest play time with hut, River Picnic... What would work well for you?

Join us for a playdate at the Wheaton Library! There is a nice area for children to engage in free play while the parents get to know each other. There is a cafe on-site (coffee, pastries and light fare), but food and beverages aren’t allowed in the play area. Not a Montgomery County resident? We’re residents but have never been asked to show our card. We simply walk in and go directly to the children’s section (after you walk into the library turn left and head all the way back). Address 11701 Georgia Ave Silver Spring, MD 20902 Parking An underground parking garage provides free parking. By Metro Red Line From the Wheaton Station walk 6 blocks north on Georgia Avenue. Library is on the right at the corner of Arcola and Georgia.

Please join us for dinner at Kook Dogg Cafe, a local small business! It's an 8 minute walk from the Reston Town Center Metro stop. Parking is also available. I'll bring nametags. The restaurant can split up checks by single or couple. https://kookdoggcafe.com/menu/

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

Loudoun Wildlife Conservancy registration at [Young Birders Walk at Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/young-birders-gilberts-corner-jan/) Join Loudoun Wildlife Conservancy’s Young Birding Program for a bird walk exclusively for young birders at [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie. With a combination of scrub, brush, and meadow, this park is a great birding hotspot in southwestern Loudoun. Bring binoculars if you have them. *Note: This program is exclusively for young birders ages 10-18; a parent/guardian is welcome. **Registration required*** ***Questions:*** *Contact Young Birding Program Coordinator Patrick Lewis at [plewis@loudounwildlife.org](mailto:plewis@loudounwildlife.org).*

**Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)** **Awaken the sacred within. Reclaim your soul’s truth.** Beneath all the noise, the patterns, and the pain, your soul has never stopped whispering. It holds the memory of every choice, every wound, every triumph across time. This vibrational archive—your **Akashic Records**—awaits you. And within them: clarity, healing, and a return to the Divine spark of who you truly are. Let’s take a breath and reflect… · Have you been feeling like you're moving through life in a loop—taking one step forward, only to be pulled back again and again? · Does life feel like an ongoing storm of confusion, struggle, or emotional unrest? · Do you long for heartfelt, soul-level connection—but feel it remains just out of reach? · Are you living the life your heart calls you to…or the one others expect? If you’ve felt this, take comfort: you are not broken. You are awakening. You’ve been guided to this moment for a reason. Your soul knows it's time to return home to your truth. **\*\*Welcome to the Akashic Records—\*\* a timeless sanctuary of compassion, wisdom, and love.** In this deeply healing workshop, you're invited not just to explore your story—but to rewrite its energetic imprint. Guided by the compassionate presence of **Bill Sanda**, you'll step into a space where healing is not only possible, but inevitable—when met with an open heart. This isn’t just another offering. This is a soul-remembrance. During our time together, you will: ✨ **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality ✨ **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression ✨ **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint ✨ **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace ✨ **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records—woven together with the high-frequency transmission of Light Language—creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. **Here’s what others have shared about their experience:** *“Bill is exceptionally gifted… It seemed that everyone had erased years... looking so much younger and so much more relaxed and at peace than before the session. The shift happening for each person was actually physically visible.”* — *Cindy W.* *“Finally, I understand what has been causing the sabotaging behaviors. Two days later, I’m clearer and more spiritually connected than I’ve ever been. Thank you, Bill, for your healing gifts.”* — *Wendy W.* ***About Bill Sanda*** *A lifelong seeker and heart-led healer, **Bill Sanda** walks with humility, clarity, and deep reverence for the sacred. His journey has led him to study with some of today’s most respected spiritual masters, but it was through divine revelation that his ability to work within the Akashic Records and transmit Light Language fully emerged. Bill now offers this work as a gift of service—to support others in awakening to their truth, releasing what no longer serves, and remembering the wholeness that has always been within. His mission is simple and powerful: to support your healing on all levels—**emotional, physical, mental, and spiritual**—so you can live more aligned, more free, and more fully alive.* \*\*\* If you feel the call, trust it. Your soul has already said yes. **Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)**