Conscious Movement

Hallo zusammen! Unser nächstes Treffen findet am 22. Januar, Donnerstag, statt. Wir treffen uns in einem neuen Restaurant - Schnapshaus! Alle sind herzlich willkommen. Die einzige Regel lautet: man darf nur Deutsch sprechen 😁 Also: Donnerstag 22\. Januar 19:00 Adresse: Schnapshaus -R. Diogo Moreira, 119 - Pinheiros, São Paulo - SP, 05423-010 Die Reservierung ist unter meinem Namen: Renato Bis dann! Schreib mir per Instagram falls du Fragen hast: regeraldes / stammtischsp Bis dann!

🎉 **Your Thursday Night Just Got Way More Exciting!** 🎉 Join our **International Language Exchange**, happening every **Thursday night** since **June 2017**! 🌍🗣️We gather weekly around **Vila Madalena/Pinheiros** to connect, chat, and practice as many languages as possible, while meeting awesome people from all over the world. 🍻😉🍗 📍 The venue? The vibrant and welcoming **@BaixoPinheirosBar**, ready to host us with great vibes from **7:30 PM until 4am**. 🆓 *FREE admission until 11:00 PM!* **What are you waiting for?** ✅ *RSVP now* and come be part of this incredible community — Let’s make memories together! 😊🔥🙃 \*\*\* HOW TO FIND US \*\*\* [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k) \| [Instagram](https://www.instagram.com/MultiLingoSP/) \| [Facebook group](https://www.facebook.com/groups/MultiLingoSP) Everyone is welcome, even if you're coming solo! Don’t be shy, just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you — just send us a message! **See you there... Cheers! 🥂**

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$48** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

https://www.facebook.com/events/1683552771923726/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D primeiro faremos um encontro virtual, depois marcamos outro presencial Vamos abordar temas como A POLÍTICA QUE QUEREMOS e SUSTENTABILIDADE PARA OSASCO E CIDADES VIZINHAS... Farei uma apresentação do pré partido político. A RAiZ - Movimento Cidadanista, bem como do Projeoto SEE-MEAR, de Participação Social, Interações e Articulações, pró políticas públicas, independentemente de nossos debates, https://www.facebook.com/profile.php?id=1709733042591626&ref=ts&fref=ts

**Chaves In Concert 🎺🎶 Sab ‌24/01 19h** **Teatro B32 - R Licio Nogueira, 92 - Itaim Bibi** **ATENÇÃO FÃS DO CHAVES** Uma homenagem aos temas que marcaram a nossa infância em um concerto sinfônico emocionante. **🎟 Link para compra dos Ingressos:** https://appticket.com.br/chaves-in-concert-b32 ⌚️ **Horário da host:** 19h - 19h55 **Comprei lugar na platéia 2, assento H11** **Host: Mô 🥰** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Clássica casa do circuito de rock em SP. Bandas: RHCP - Suck My Magik GnR - Deep Illusions Metallica - Damage Inc. Show time da primeira banda: geralmente às 23h. Valor da entrada: R$40,00 (valor único, sem consumação) Foi realizada a reserva de 2 mesas com 8 cadeiras. Localização a ser informada no dia do evento. Casa oferece serviço de chapelaria, serve lanches, petiscos e bebidas diversas. *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community Our meeting point is: 📍 Serena Cafeteria – Avenida Brigadeiro Luis Antônio, 4917, São Paulo, Brazil 🏃🏾‍♀️ From there, we’ll run together to Ibirapuera park and back. Coffee spot: Serena Cafeteria **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Voltamos dia 23/01 com o nosso primeiro encontro presencial do ano!** Será uma noite de **muito conteúdo, prática e aprendizado**, pensada para quem quer evoluir na comunicação e falar em público com mais segurança. Chegue no horário para aproveitar toda a programação. **Discurso:** **Como controlar o nervosismo** Vamos falar sobre como lidar com o frio na barriga e encarar o desafio de falar em público com mais confiança e clareza. Logo depois, teremos as **apresentações dos participantes da 1ª turma do Clube da Oratória** — um momento especial de prática, evolução e troca real de experiências. **Não perca!** **E tem mais:** Para fechar a noite, teremos um **Happy Hour**, em um ambiente leve, com pessoas que compartilham os mesmos interesses e uma mentalidade de crescimento. É a oportunidade perfeita para **se conectar, trocar ideias e fortalecer sua rede**, enquanto evolui na sua comunicação. **Onde será?** **Coworking Higienópolis** Travessa Dona Paula, 13 – Higienópolis São Paulo – SP \| CEP 01239\-050 Link do GPS para chegar ao espaço: [https://goo.gl/maps/Lh2pkzcEqA22](https://goo.gl/maps/Lh2pkzcEqA22) 💰💰💰 **Contribuição simbólica: R$30 + taxa** (apenas para cobrir custos de espaço) ***Para garantir sua vaga, o pagamento deve ser feito antecipadamente pela plataforma Sympla Eventos.*** ***As vagas são limitadas.*** https://www.sympla.com.br/evento/clube-da-oratoria---evento-presencial-sp/3268892 **🎤 Quer discursar no próximo? Tem dúvidas?** Preencha o formulário e acesse o link no final para ter acesso ao nosso grupo do WhatsApp. [https://docs.google.com/forms/d/e/1FAIpQLSdYNt_xNSD2_tkNildWobTk5rPRKQZ2qVSvwgiOqWRc4gLkdQ/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSdYNt_xNSD2_tkNildWobTk5rPRKQZ2qVSvwgiOqWRc4gLkdQ/viewform?usp=header)

🚀 **Voltamos dia 23/01 com o nosso primeiro encontro presencial do ano!** Será uma noite de **muito conteúdo, prática e aprendizado**, pensada para quem quer evoluir na comunicação e falar em público com mais segurança. 👉 Chegue no horário para aproveitar toda a programação. 🎤 **Tema do encontro – Discurso:** **Como controlar o nervosismo** Vamos falar sobre como lidar com o frio na barriga e encarar o desafio de falar em público com mais confiança e clareza. Logo depois, teremos as **apresentações dos participantes da 1ª turma do Clube da Oratória** — um momento especial de prática, evolução e troca real de experiências. **Não perca!** ✨ **E tem mais:** Para fechar a noite, teremos um **Happy Hour**, em um ambiente leve, com pessoas que compartilham os mesmos interesses e uma mentalidade de crescimento. É a oportunidade perfeita para **se conectar, trocar ideias e fortalecer sua rede**, enquanto evolui na sua comunicação. 📍 **Onde será?** **Coworking Higienópolis** Travessa Dona Paula, 13 – Higienópolis São Paulo – SP \| CEP 01239\-050 📍 Link do GPS para chegar ao espaço: [https://goo.gl/maps/Lh2pkzcEqA22](https://goo.gl/maps/Lh2pkzcEqA22) 💰💰💰 **Contribuição simbólica: R$30 + taxa** (apenas para cobrir custos de espaço) ***Para garantir sua vaga, o pagamento deve ser feito antecipadamente pela plataforma Sympla Eventos.*** ***As vagas são limitadas.*** https://www.sympla.com.br/evento/clube-da-oratoria---evento-presencial-sp/3268892 **🎤 Quer discursar no próximo? Tem dúvidas?** Preencha o formulário e acesse o link no final para ter acesso ao nosso grupo do WhatsApp. [https://docs.google.com/forms/d/e/1FAIpQLSdYNt_xNSD2_tkNildWobTk5rPRKQZ2qVSvwgiOqWRc4gLkdQ/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSdYNt_xNSD2_tkNildWobTk5rPRKQZ2qVSvwgiOqWRc4gLkdQ/viewform?usp=header) ***Prefere participar à distância?*** Temos também nossa versão online do clube: [https://www.meetup.com/clube-da-oratoria-online/](https://www.meetup.com/clube-da-oratoria-online/)

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.

**PLEASE EMAIL - Michael Abramson at abramson7@gmail.com to RSVP** Step into a space where growth, presence, and conscious evolution are not just ideas, but lived experiences. *Conscious Evolved Men* is a monthly online community designed for men ready to step fully into their divine power, purpose, and authenticity as a living practice. Each month, we explore a transformative topic—ranging from awareness, trust, and emotional mastery to integrity, devotion, and conscious leadership. After a short, powerful teaching, you’ll engage in practical exercises that honor your journey, cultivate self-awareness, and strengthen the way you show up in your relationships, career, and life. This is more than a Zoom call—it’s a brotherhood of men committed to supporting one another in becoming the best version of themselves. Through guided practices, shared reflections, and conscious dialogue, you’ll leave each session feeling empowered, aligned, and more connected to your highest self. Whether you’re seeking clarity, growth, or connection with like-minded men, *Conscious Evolved Men* is your monthly opportunity to consciously evolve in a safe, inspiring, and heart-centered space. **Join us on Thurs. Jan 22nd at 8pm EST and take the next step in your journey of The Conscious Evolved Man**

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

(2024) by Christof Koch, 288 pages [Psychology] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=613100 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "A wonderful book."―Sam Harris, Making Sense with Sam Harris “a fun introduction to a number of debates… Mr. Koch’s book provokes questions… and counterarguments, but that’s what gives it life.” ―The Wall Street Journal “Easily the most current, thorough, and helpful exploration of consciousness available. Koch’s light, simple, yet authoritative writing style will appeal to general audiences as well as scientists and researchers. An essential, highly recommended purchase.”―Library Journal “magisterial… charming, sometimes beautiful, and almost always illuminating” ―Science Magazine “an impressive and sometimes exuberant work, showcasing decades of [Koch’s] research”―New Scientist “Koch’s adept use of analogies and entertaining anecdotes — complete with his own near-death experience and psychedelic drug trips — make the book a compelling and surprisingly light read.” ―Science News “undeniably compelling… a smoothly written must-read for anyone interested in a detailed introduction to the relationship between the brain, consciousness, and transformative experiences” ―Ars Technica “Expertly weaving in personal experience with science that few, if any, can speak more authoritatively about, Koch leads us on an amazing journey of consciousness—from birth to death. Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must read for anyone interested in knowing their mind.”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety “Koch’s latest book brilliantly navigates the intricate landscape of our mind and our brain, offering insightful perspectives on the nature of conscious experiences, both ordinary as well as extraordinary ones.”―Hartmut Neven, founder and lead of Google’s quantum AI lab “Then I Am Myself the World is the new record of note for the scientific understanding of consciousness. This is an elegant tableau, a travelogue of subjective experience grounded in the latest neuroscience and philosophy traversing religion, science, and a life dedicated to the biggest questions. Filled with crystalline prose, lucid explanation, and revelatory honesty, this book will continue to be read centuries from now.”―Patrick House, author of Nineteen Ways of Looking at Consciousness “What would happen if a hardcore neuroscientist, with encyclopedic knowledge and four decades of experience in his field, were personally confronted with transformative mystical experiences carrying inevitable metaphysical implications? What would happen if the neuroscientist in question were open-minded, humble, but remained rigorously grounded in reason, evidence, and his hard-earned understanding of how consciousness relates to brain structures and function? What would he, the most preeminent professional of his generation, make of his extraordinary experiences? And what if, in addition, the neuroscientist was a modern renaissance man versed in physics, philosophy, the arts, the classics, and could pluck irresistibly evocative metaphors from the Western literary and artistic canon as if leisurely picking apples in early fall? This is what you will find in this treasured book, a whirlwind ride of insight after insight—so many they can’t possibly be all documented in footnotes—that will surprise and delight you from the get-go. ‘Primacy goes to consciousness, not to the objective world,’ he boldly states already on page two, in a prelude of things to come. ‘Everything else follows from there, including the realist assumption of the existence of objects, out ‘there,’ independent of my experiencing them.’ The book embodies the ever-evolving wisdom of a man whose intellectual prowess is only matched by his intellectual honesty. And this man, in the seventh decade of his scintillatingly productive life, has a lifetime of learning to share with you.”―Bernardo Kastrup, executive director, Essentia Foundation “Koch’s first book was entitled The Quest for Consciousness. And such has been Koch’s life, an adventurer’s pursuit of a distant goal, undeterred by the prevailing winds. The reader will learn where this quest has led and, like the author, will be enriched by it. Koch, one of the most accomplished scientists of our time, a mind singularly open to learning and changing, here opens his soul, revealing his vast, scintillating appreciation of nature in all its forms. It is a touching, profound book. Which is as it should be, since consciousness touches everything and is everything we touch.”―Giulio Tononi, University of Wisconsin-Madison ### About the Author Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles, Koch writes regularly for a range of media, including Scientific American. He lives in the Pacific Northwest.