Cryogenics

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Valentine's week isn't just about chocolates and flowers—it's about connection. Wrap up the week of love by getting on the mat with someone special. Grab your partner, or anyone you want to feel closer to, and join us for a playful partner yoga session. Join us for a fun and playful partner yoga session where you'll stretch, balance, and support each other through a series of poses designed for two. No experience needed, just a willingness to laugh, communicate, and try something new. Partner yoga is all about connection and trust. You'll work together to deepen stretches, find balance, and maybe surprise yourselves with what you can do as a team. **When:** Sunday, February 15th at 4:00 PM **Where:** Studio Mo, Naunynstraße 55, 10999 Berlin Let's get weird and bendy together. See you there!

Curious what we do? Check our [Instagram](https://www.instagram.com/filmmakersandmovienerds/) ♥️ Would you like to meet some like-minded filmmakers? Start a project? Or do you need help with a movie you are currently working on? Are you new in the city and you'd like to meet people tinkering with movies? **Then you should join us!** We meet every Sunday. It’s important to us that we get to know each other in person. To create a community of connected people, work, learn and grow together. For film making you need a crew of reliable people with a positive can-do-attitude. This is the place to find them. Together, we will talk about these topics: * What you are currently working on * What you need help with * What would you like to help with * What you you would like to learn This is event is great for: * filmmakers * movie nerds * writers * camera operators * editors * actors * sound recorders * composers * gaffers * producers We are limiting the amount of people, so we can have a structured introduction and discussion. After that we get together loosely with some drinks and chats. And then we mostly go for dinner with a couple of us. **Important information**: *To sustain and grow this amazing community, we started a member contribution that is due every month. The money we collect is used solely for the purpose of the community. Of course you can come once or twice without contributing to check us out!*

siehe Gruppenbeschreibung.

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

The next **Pitch and Planning Session** will be on **Feb 15th at 19:00.** We are super looking forward to hearing your pitches and watching you meet people ready to help you make your films a reality in the really real world! 📍The event is located at **House of Music** in RAW Gelande, Revalerstr 99, 10245 Berlin . A very large and amazing space that we are now calling home. For those who are new, our Pitch and Planning Session is a monthly English language event held here in Berlin for people who have an idea for a film and would like to pitch it, as well as those people who are eager to work on films. It's all about getting films made. If you have a film idea that is burning a hole in your brain, tell the people in the audience your story idea and hopefully you will meet people who can help you make your idea into a reality! This event is also for people who want to help out in all aspects of filmmaking to help make these pitches happen. So if your passion is camera, sound, hair and makeup, writing, lighting, fighting, or anything that could help, you are always welcome. Whether you're new to filmmaking or experienced and want to work on something cool and creative, no matter what your area of expertise/interest is, this is for you! Be sure to show up to either pitch your idea or be ready to listen to some interesting pitches from excited people and potentially help someone make their film. Let's make some cool shit! If you still want more information you can head on over to our website: *https://berlinfilmcommunity.com/pitch_and_planning/* I have been a part of making some of these pitched projects into real world movies and I have always had a blast.

# ​Welcome to Uncommon Club ​Uncommon Club runs curated experiences across Berlin that invite you to step out of autopilot and into something new. Tickets via [luma.com/uncommonclub](luma.com/uncommonclub) *** ## ​Overview ​**Location:** Expedition Metropolis **Language:** English **Group size:** 18 people **Uncommon Factor:** 🟣🟣⚪ **Guide**: Surprise **Event Manager**: Joost *** ## ​This session ​Let go of script. ​What happens when you stop trying to be clever, and simply respond? ​This session invites you into a playful exploration. Guided, interactive, and open-ended. You’ll be offered simple prompts and situations that unfold moment by moment, shaped by the group rather than a fixed plan. ​The exact form stays a surprise. What’s certain is a light, well-held group space where you can experiment, react, and build something together.. without pressure to perform, be funny, or get it right. ​No experience needed. You can jump in, take a step back, or observe when needed. Participation is always opt-in. *** ## ​**​Today's guide** ​Today’s session is held by a Berlin-based artist and facilitator working across live performance and group-based creative work. He has led sessions for institutions such as DIE GORILLAS and the Berliner Volkshochschule, and regularly works with both performers and non-performers. ​His approach is less about instruction and more about attunement, sensing the group, responding in the moment, and creating a space that feels playful, human, and low-pressure.  ## ​**​**Practical notes * ​**Clothing**: Comfortable clothing recommended. We’ll be indoors; bring a warm layer. * ​**Beverages**: Light beverages provided (please eat beforehand). You might want to bring your own water bottle. Strictly no alcohol allowed. * ​**Health & pregnancy:** Any involved movement is gentle and voluntary. * ​**Accessibility:** Ground floor, wheelchair accessible. * ​**Bring a +1:** You can purchase a ticket for friends via Luma or they can book their own ticket separately. * ​**Children**: This session is designed for adults. We don’t have facilities or supervision in place for children, so we kindly ask parents to arrange childcare in advance. *** ## ​**​Compatibility** ​​This session is for you, if you ... * ​are curious about improvisation without stage pressure * ​enjoy playful interaction and responding in the moment * ​like experiences that feel social, light, and exploratory * ​appreciate clear guidance with freedom to opt in or out * ​feel okay warming up gradually in a group setting ​​No experience needed. Participation is always voluntary. Not sure if this session fits you? Ask any questions via [hello@uncommon.club ](https://mailto:hello@uncommon.club/)or take a 2-minute test to see what type of Uncommon Club sessions suit you best: [Matching Survey](https://www.uncommon.club/) *** ## ​**​What others said about similar sessions** > ​“It made me laugh, but also notice how much easier things flow when you stop planning every move.” > — **Fatos from Germany**  ​​If you want to explore more reflections from past participants, you can find them here: → **[www.uncommon.club ](https://www.uncommon.club/)**or on our **[Instagram](https://www.instagram.com/uncommonclub.berlin/)** *** ## ​**​Cancellation, reimbursement & flexibility** ​​We want booking an Uncommon Club session to feel easy, human and low-risk. * ​​You can cancel or transfer your ticket **up to 48 hours before** the session for a full refund. * ​​If something unexpected comes up closer to the date, reach out, we’ll always aim to find a **fair solution**. * ​​If we can reassign your spot to someone on the waitlist, we’re happy to refund you. ​​If you join a session and need to step out early for a serious or personal reason, please let one of the facilitators or our empathy angel know. In such cases, we’re open to **reimbursing your ticket**, even after the session has started. ***  ## ​**​**What is Uncommon Club? ​Uncommon Club creates guided group sessions built around shared novelty, doing something unfamiliar together, in a way that feels safe, human, and intentional. ​We believe that when people step into a new experience at the same time, without knowing exactly what will happen, habits soften, curiosity opens, and connection becomes more natural. ​That’s why Uncommon Club sessions are: * ​carefully guided and consent-led, * ​designed around presence rather than performance, * ​and kept partly a surprise. *** ## ​What Uncommon Club **is**, and **isn’t** ​**Uncommon Club is:** * ​✅ A guided, facilitator-led group experience * ​✅ Focused on curiosity, embodiment, and human connection * ​✅ Structured, consent-led, and psychologically safe ​**Uncommon Club is not:** * ​❌ A party or club night * ​❌ An intense fitness class * ​❌ A networking or dating event * ​❌ A sexual setting * ​❌ Therapy or counselling *** ## ​How our sessions work ​Every Uncommon Club session is carefully guided and unfolds in phases ​**Phase 1️⃣ — Arrival** Arrive, settle, and land in the space and group. ​**Phase 2️⃣ — Warm-up** Gentle invitations help you arrive in your body and the moment. ​**Phase 3️⃣ — Exploration** The heart of the session. Playful, embodied and surprising. ​**Phase 4️⃣ — Reflection** We slow things down and let the experience settle. ​**Phase 5️⃣ — Connection** A clear closing moment, with space to linger.. or leave quietly.  ## ​**​**Frequently Asked Questions ​**❓ Who is Uncommon Club for?** Uncommon Club is for any adult. You don't need to be a performer or social butterfly, just someone open to exploring horizons beyond the everyday. ​**❓ What if I realize I don't want to participate?** That's fine. A "no" is as bold as a "yes". You can always step back or observe instead of joining in, and this will be explained and emphasised at the start of every experience. ​**❓ I struggle with strangers. Will it be awkward?** Our guides are trained in spaceholding and use a unique event process to make connection flow easily and naturally. It's structured so that everyone feels included without pressure. ​For more FAQ's, please visit our website: [https://www.uncommon.club/](https://www.uncommon.club/) *** ## ​Safety, boundaries & wellbeing * ​Participation is always voluntary. * ​You can opt out of any exercise at any time. * ​Clear boundaries are held throughout. * ​An empathy angel is present, someone you can approach anytime if you’d like to talk. * ​We recommend leaving a little space before and after the session. Not because it’s intense, but because embodied experiences tend to land better when you’re not rushing. * ​Uncommon Club welcomes people of all backgrounds and bodies. Diversity is the fabric of our experiences. * ​Please read more in our [Community Guidelines](https://www.uncommon.club/community-guidelines). *** ## ​Disclaimer * ​Uncommon Club sessions are creative group experiences, not therapy. * ​If you’re currently going through an acute or overwhelming personal situation, we recommend sitting this one out and seeking appropriate support. * ​If you’re unsure whether this session is right for you, feel free to reach out via hello@uncommon.club. We’re happy to help you decide safely. *** ## ​Photography & privacy * ​We care about privacy. * ​Please don’t take photos or videos of others. * ​Uncommon Club may capture a few atmosphere shots only with clear consent. *** ## ​More information ​Instagram: [@uncommonclub.berlin](https://www.instagram.com/uncommonclub.berlin/) Website: [www.uncommon.club](http://www.uncommon.club/) Email: [hello@uncommon.club](https://mailto:hello@uncommon.club/) Blasts [Uncommon Club](https://luma.com/user/usr-zfFBmbmComnOuye) [Feb 3, 11:00 PM](https://luma.com/blast/N6FX6uAhxW) ## Evolving our concept and pricing ​We want to share a small evolution in how Uncommon Club sessions are offered. ​Until now, every Uncommon Club session was a complete surprise. Going forward, we’ll work with a mix of Open sessions **⚪️**, where the format and facilitator are shared in advance and Surprise sessions **🟣** where you step in without knowing what will unfold. ​Our intention remains unchanged: creating spaces for you to feel human again. During our events you enter with curiosity, trust the process and experience something new. This change simply offers more choice in how you step in. ​You may also have noticed a change in our pricing. We’ve decided to lower prices for future sessions to make it easier to return and easier to say yes, while keeping the same level of care and attention in the space. ​Because you signed up at the original price, we want to acknowledge that. If you’d like to join a future session, just reach out to us and we’ll make sure you receive a **50% discount**. ​Thank you for being there from the beginning. ​Your Uncommon Club team, ​Joost, Oktay and Jonel

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

**Bitte via Email anmelden: claudi@lifecovery.de** In Gesellschaft fällt es oft leichter, konzentriert bei sich zu bleiben – produktiv, ruhig und ganz im eigenen Element – aber eben nicht allein. (*#bodydoubling*) Diese Gruppe trifft sich... * jeden 1. und 3. Sonntag im Monat im Stadtteilzentrum Prenzlauer Berg * *jeden 2. und 4. Sonntag im Monat* im Nachbarschaftszentrum in Französisch Buchholz... und bietet einen festen Rahmen für ruhige, konzentrierte Zeit: zum Lesen, Schreiben, Planen, Lernen, lang aufgeschobene Aufgaben oder einfach stilles Dasein. Alle bringen ihr eigenes Projekt mit – wir teilen nur den Raum und die Atmosphäre. Diese Gruppe ist offen für alle: egal ob jung (18+) oder alt, Bücherwurm, Notizbuchfan, Planungsfuchs oder stiller Denker. Keine Vorkenntnisse, kein Programm – nur ihr, euer Projekt und ein gemeinsamer Raum der Ruhe. *(English speakers welcome.)* **ABLAUF:** * 30 Min. Ankommen: Bekanntmachen, Platz suchen und einrichten, evtl. Getränk holen, kurzer Austausch (wer mag, kann kurz erzählen, woran in der stillen Stunde gearbeitet wird.) * 60 Min. Stille Stunde: Alle konzentrieren sich auf das eigene Tun. Keine Ablenkung, kein Smalltalk. * 30 Min. Ausklang: Wer möchte, bleibt zum Reden, Austauschen oder einfach Durchatmen. **HINWEISE:** * Anmeldung erbeten: claudi@lifecovery.de * Für Kaffee und Tee wird gesorgt * Für Unispirierte stehen auch ein paar kleine Kreativprojekte bereit * Kosten: spendenbasiert * Bitte auch absagen, wenn ihr nach initialer Zusage doch nicht kommen könnt. **Bis bald in gemeinsamer Stille** 🤗

## **DNA. presents "Make Poetry Sexy Again - WORKSHOP"** #### A special Writing Session for Poets, Spoken Word Artists, and Word Lovers — a time to connect, share, and grow. Together. ‍ The Session begins with guided writing workshop and creative exercises, followed by an **open discussion and shared writing circle.** **Come as You are.** Showcase Your words, explore Your creative flow, and find inspiration in the energy of others. You’ll leave with **new words, new connections, and a deeper bond with Your art — and Your audience.** Join a circle where words are celebrated. ‍ ##### **WHEN:** Every Sunday DOORS: 2.15 pm START: 2.30 pm END OF THE WORKSHOP: 3.30 pm OPEN WRITING SESSION: 3.30 - OPEN END ‍ ##### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### ‍**TICKETS:** available at the Box Office: Free for DNA. Members\* / 15e Regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ##### SIGN UP: No sign up needed. Just come over & join us :) ‍ ‍ See You Soon. Love. DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. You can also just come without RSVP on Meetup. There is plenty of space. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

## DNA. presents: "ART & SOUL" A space where imagination awakens, and creative power is born. ‍ In every human being lies a well of untapped creativity — a force waiting to be discovered and shaped. ‍**Creative Corner** is a journey inward. Here, You will begin to understand how art is not separate from the soul, but an extension of it. ‍ > The brush becomes a voice. The color becomes emotion. The canvas becomes truth. ‍ Surrounded by like-minded creators and guided by those who have walked this path, You will uncover Your unique visual language, sharpen Your intuition, and gain the confidence to express Your ideas freely. ‍ > No experience required. > > All materials provided. > Your only task: bring an open mind and a willingness to explore. ‍ This is Your time. This is Your space. This is Your art. ‍ > Let’s create. Extraordinary. Together. ‍ ##### **WHEN:** Every Sunday 4 - 5 pm ‍ **SPECIAL:** Every last Sunday of the Month = Naked Painting (Akt-Zeichnen) ‍ ‍ ##### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ‍ ##### **TICKETS:** Box Office: 5e for DNA. Members\* / 25e regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**2 glasses of wine (2 × 100 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) or 1 Soft Drink (1 × 330 ml) ‍ ‍ ##### **SIGN UP:** Simply sign up (below) to be part of this creative journey. See Us Soon :) Love. Garen & DNA. ‍ ##### ‍ ‍\*\*_____________________________\*\* **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

Hi, dieses Mal besprechen wir „Karnak-Café“ von Nagib Machfus (1974) Hier der Link zum Inhalt und Buch : https://www.unionsverlag.com/info/title.asp?title_id=3934 Wir treffen uns diesmal im Café Chagall nahe U-Bahnhof Senefelder Platz. :)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

The next NoVABeerSec event - "Informal Gathering of Security Minds Over Beer'' will be Wednesday, February 25th, 5:30PM til 7ish at Crooked Run Fermentation (22455 Davis Drive, Sterling, VA ). **BONUS** there is a Senor Ramon Taqueria as part of the brewery; so it will be a “Taco Wednesday” for everyone ;) **Venue for February:** Crooked Run Fermentation (https://crookedrunfermentation.com/sterling-virginia-2/) - Crooked Run Fermentation is a Virginia-based producer of contemporary and traditional beers, coolship sours, natural wines, ciders, and seltzers. Started in 2013 in Leesburg, Virginia, Crooked Run has developed a following for creative and nuanced beverages across a variety of styles, from lagers to IPAs, barrel-aged stouts, sours, and beyond beer. In 2017, we opened our main production facility in Sterling, Virginia, and will open a third location in northeast DC in 2022. Opened in 2017, the Sterling location features a bustling taproom, outdoor biergarten, 10 BBL brewhouse, and best of all, TACOS! Senor Ramon Taqueria offers a full menu of tacos, quesadillas, empanadas, and more. Come relax with 12 beers on tap, weekend live music, and some great food! If you're biking, we're right off the W&OD Trail. **Additional Info:** We are an inclusive group, so if we missed anyone please let us know or if you want to bring your significant other/spouse please do. Have a great week and see you later this month! Cheers, Rinaldi Rampen & Mike McCabe of @NoVABeerSec

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

Come join your **DTs friends** for Thursday Night Happy Hour at **Breakers Sky Lounge**. Whether you’re reconnecting with familiar faces or coming solo and meeting new ones, this is an easy, welcoming way to unwind. We gather in the **spacious, open lounge near the entrance**, with plenty of seating and room to mingle. It’s relaxed, comfortable, and perfect for conversation. Breakers offers a **full bar with table service** and a **casual menu** of snacks and favorites. ✨ **No RSVP needed. Optional dinner afterward, as usual.** On occasion, Happy Hour plans may need to change. We’ll share updates as soon as we’re able. Come relax, connect, and **find your tribe** with DTs. 💙🍸

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice. This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are. Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact. #### Throughout This Training, You Will: * Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** February 20, 2026 – February 22, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm – 9pm, starting 2/24 through 3/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * $850 (Includes training manual) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to all students with any level of experience (you don’t need any yoga wall experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

🥩 **DTs Thursday Night Dinner at Outback – Let’s Go Down Under! 🇦🇺** Craving a **steakhouse classic** with your DTs family? **Skip the kitchen and join us for a hearty meal at [Outback Steakhouse!](https://locations.outback.com/virginia/herndon/365-elden-street?utm_source=gmb&utm_medium=local_search&utm_campaign=website_cta&y_source=1_MTU1MDIwNjktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)**[ ](https://locations.outback.com/virginia/herndon/365-elden-street?utm_source=gmb&utm_medium=local_search&utm_campaign=website_cta&y_source=1_MTU1MDIwNjktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)🥩🍷 After our **Thursday Night Happy Hour**, let’s gather for **juicy steaks, bold flavors, and legendary Bloomin’ Onions** at **365 Elden St, Herndon, VA 20170**. 🔥 **This dinner is a DTs favorite and always fills up fast!** We usually have **16-20 people, and seating is limited, so RSVPs are essential!** **Please RSVP on Facebook and Meetup as soon as possible** to secure your spot. We’ll do our best to accommodate last-minute guests, but reserving helps us ensure everyone gets a seat. Whether you’re in the mood for a **perfectly grilled steak, tender ribs, fresh seafood, or classic Aussie-inspired eats**, **there’s something for everyone at Outback!** 🦘🔥 🌟 **We’re always exploring new dinner spots, so stay tuned for next week’s location—because every Thursday brings something new to the table! 🍽️**