Courses and Workshops

***Enter the live meeting room here: [https://discord.gg/5wgxtr4c2u](https://discord.gg/5wgxtr4c2u)*** ***Download the engine here: [https://www.unrealengine.com/en-US/download](https://www.unrealengine.com/en-US/download)*** Welcome to the **Unreal Engine Workshop!** In each session we'll tackle essential game design discussions, then transition into hands-on project creation. Participants will build and expand their skills continuously as we explore every aspect of game development. From basic blueprints and interactive mechanics, to advanced rigging, animation, environment design, and lighting, we'll work our way up to creating small complete games. We encourage experimentation and peer teaching, so whether you're a beginner or experienced developer looking to deepen your expertise, our sessions provide a supportive environment to learn, create, and innovate together in Unreal Engine 5.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-18/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-18/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. The chair on the right was completed in about 12 weeks. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

Join us for our weekly Fems and Thems Climbing Social, a welcoming space for women and non-binary climbers to connect, climb, and have fun! Whether you're new to climbing or a seasoned pro, this social is all about building a supportive community and celebrating our shared love for the sport. This is a relaxed, no-pressure environment designed to help you enjoy climbing while meeting like-minded people. Open to all women and non-binary folks aged 18 and over. Cost: £16 regular peak time entry at Bethwall Climbing centre (£2 registration fee might apply) + £4 rental shoes (chalk is provided Come solo or bring a friend – everyone is welcome! Let’s climb, chat, and share some good vibes. We can’t wait to see you there! For any questions or accessibility inquiries, feel free to contact us in advance.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-eve-5-6-11-weeks-2/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-eve-5-6-11-weeks-2/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

**Details** We're back for another fun, friendly informal evening of product lightning talks and networking. We have 4 great speakers lined up to talk for 10 minutes (max) each on a product management topic that they’re passionate about. **Agenda** * 6:30 - Networking, drinks and nibbles * 7:00 - Welcome and intro * 7:10 - 4x 10 minute lightning talks + 5 mins Q&A per talk * 8:10 - More networking * 9:00 - Head to the pub **Our Speakers** * [Germán Muñoz](https://www.linkedin.com/in/germanmunoz/) \- Senior Product Manager @ Monzo\. "Why You Should Never Search Alone: Surviving a Job Search in the Age of Layoffs" * [Lina Kandinova](https://www.linkedin.com/in/linakandinova/) \- Lead Product Manager @ ArtLogic\. "The Art of Crafting Stories \(and why it's a PM superpower\!\)" * [Iliyana Futkova](https://www.linkedin.com/in/iliyanafutkova/) \- IT Strategic Projects & Engagement Lead @ Ashurst "My experience in a Product\-Led Startup vs BigLaw" * [Adam Carley](https://www.linkedin.com/in/adamcarley/) \- Serial CPO and Product Leader "Putting Jobs\-to\-be\-Done in context: where it shines but what it misses\." **Getting there** * The venue is The Old Street Gallery, 3 Leonard Circus, London EC2A 4NA. * It's on the corner of Leonard Street and Paul Street. * Check in at reception, and you will be directed to the event space. * The talks start at 7pm. * Please arrive promptly, as spaces will be limited. * We have a max capacity of 50 attendees and will unfortunately have to turn people away once we reach capacity or after the talks have started. **Our founding sponsor: Zebra People** * Zebra People is a digital recruitment business specialising in helping tech companies to grow their product, engineering and design teams with top-calibre talent. * Looking to hire Product Managers, Engineers or Designers? Visit [zebrapeople.com](https://zebrapeople.com/) or contact nick@zebrapeople.com

🎉 Come along to the London Scala Talks! 🎉 In this event you'll hear from Jacob Wang and Jack Higgs. **Agenda** 6:00pm - 🥤 Doors open. Come along and grab a drink! 6:40pm - 🗣️ Jacob Wang: A comprehensive tour of error handling in Scala 7:20pm - 🍕 Intermission: Join us for some free food and drinks! Vegan, vegetarian options are provided. Let us know if you'd like something special - we'd be happy to accommodate. 7:50pm - 🗣️ Jack Higgs: Starship Enterprise: Functional Programming at Huge Companies 8:30pm - 🥤 Socialising: Grab a drink and let's discuss the talks. 9:00pm - 🍻 Join us in a pub to discuss the talks! 🌐 **This event may have a live stream** Watch this space for more details. **🗣️ Jacob Wang: A comprehensive tour of error handling in Scala** Errors are part of life - But how best to work with them in our code? In this talk, I'll take you on a tour of various typed error handling approaches within the Scala ecosystem, as well introduce a new one for cats/cats-effect ecosystem! ⭐ Jacob Wang ⭐ Jacob has been writing Scala for close to 10 years. He enjoys creating programs that mostly behave, as well as sharing this joy via open source & teaching. **🗣️ Jack Higgs: Starship Enterprise: Functional Programming at Huge Companies** Practicing functional programming inside a Fortune 100 enterprise can feel like flying the Starship Enterprise through asteroid fields of legacy code and bureaucracy. This talk shares hard-earned lessons from the Information Engineering team at JPMorganChase, which runs a production Scala codebase powering a novel metadata platform. We'll explore the political, cultural, and technical friction of pushing functional programming in a Java and Python dominated environment. We'll introduce the domain we work in, the techniques that have worked (and those that haven't), the compromises we've made, and why - despite it all - we still think it's worth it. If you've never tried to run cats-effect in a place where Spring Boot is king, add this talk to your battle log. ⭐ Jack Higgs ⭐ Jack Higgs is a technologist with fifteen years of experience in investment banking, including the past decade at JPMorganChase. He leads teams building metadata platforms using Scala and functional programming techniques. Over the past six years, Jack has worked at the intersection of software engineering, data architecture, and large-scale enterprise systems. Passionate about type safety, functional design, and making abstract ideas practical, he thrives on applying elegant code in messy real-world environments. ———————————————————— 🗣️ Would you like to present, but are not sure how to start? Give a talk with us and you'll receive mentorship from a trained toastmaster! Get in touch through [this form](https://forms.gle/zv5i9eeto1BsnSwe8) and we'll get you started 🏡 Interested in hosting or supporting us? Please get in touch through [this form](https://forms.gle/3SX3Bm6zHqVodBaMA) and we can discuss how you can get involved. 📜 All London Scala User Group events operate under the [Scala Community Code of Conduct](https://www.scala-lang.org/conduct/). We encourage each of you to report the breach of the conduct, either anonymously through [this form](https://forms.gle/9PMMorUWgBnbk1mm6) or by contacting one of our team members. We guarantee privacy and confidentiality, as well as that we will take your report seriously and react quickly.

Free Social drinks with AAA to meet new people, make friend and join our community, might have a game or two there as well to play. Some of our AAA hike leaders will be there too meet and greet. Promise no marketing speeches of our inspiring day hikes, delicious weekends away and European trips abroad :) [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)

### **Beginner to Mahjong?** Mahjong is a **timeless tile-based game** that has been played across Asia for over 300 years and is now gaining global popularity. Unlike poker, where you recognise the cards instantly, **Mahjong requires learning the tiles and rules before you can play**—and that’s where many beginners struggle. We’ve often heard how friends and family don’t always have the patience to teach every detail, and after hours of trying, beginners still **feel confused about the game**. That’s why **Dear Asia Mahjong Workshops** are here to help! ### **Why Learn With Us?** **We’re Professional Teachers** – We understand how people learn best and have designed two **step-by-step workshops** that makes Mahjong easy and engaging.**Mahjong is More Than a Game** – It’s a vital part of Asian social culture, and **Dear Asia London**, as a language and culture school, is passionate about sharing these traditions with you. ### **Ready to Play Guaranteed**! In this **Newbie workshop**, you’ll start playing right away! We’ll introduce you to the tiles, sets, and winning hands while guiding you through the basic rules and game rhythm. By the end of this session, we can guarantee that everyone who comes will learn how to play, and feel confident and ready to play Mahjong with others. ### **What’s Included:** **Mahjong Instructor** – Our experienced instructor will guide you in learning and playing.**Mahjong Worksheets** – Specially designed materials to help players of all levels learn and level up!**Free Tea & Coffee** – Enjoy a warm drink while you play.**Occasional Festive Treats** – Depending on the monthly theme, we might treat you to some special Asian delights! ### **A Social Game in a Social Space** Mahjong isn’t just about strategy—it’s about **bringing people together**. Our workshop offers a fun, welcoming space where you can meet new people, have a great time and maybe even organise future game nights together! We love seeing friendships blossom over Mahjong. Small note that there may be times when we don’t have four players equally per table. In such cases, we’ll combine players across the tables to ensure a full game, with guidance from our instructor of course. ### **Details of the Event** * **Where**: Aldgate Tower just outside of Aldgate East Station Exit 1 * **Who**: New beginners to Mahjong, come alone or come with your friends / family * **What is included**: worksheets, expert guidance, free tea and coffee, unbeatable vibes ### **Important Notes** 1. Each attendee must be registered to our building in addition to the meetup ticketing. If you book two tickets, we will need both individuals’ full names and email addresses for registration. 2. On **the same week**, you will receive an email from "Aldgate Tower" with your **building entry invitation**. This email includes a **unique visitor QR code**, which you’ll need to scan at the ground floor speed gates. Then, head straight up to the **6th floor**, where we’ll be ready to welcome you. 3. Please check your **spam or junk folder** if you don’t see the email. Still nothing? Send us a message / whatsapp us on +44 7423 755734 , and we’ll assist you promptly.

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/tabletop-bookcase-3/ **⋆⋆⋆** Suitable for absolute beginners. No prior experience in woodworking is required for this course. Make a small tenoned Arts & Crafts style bookcase. This tabletop bookcase will sit nicely on the kitchen counter to store your cookbooks or on your desk. Designed to knockdown for easy transportation or storage. The structure is given rigidty using the tenon pegging method. Even if you have never used any tools, a professional cabinet maker will teach you the processes of using handtools giving a sense of satisfaction that comes with hand crafting. You will learn how to measure and mark timber accurately, use a tenon saw, chisel, hand plane, pillar drill and bandsaw.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-32/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-32/) ⋆⋆⋆ A one-day introductory workshop to help learn the first principles of DIY electrics in the home. This short home electrics workshop covers the most common requests that homeowners, landlords and tenants want to know more about in their homes. Explained in simple terminology, and with practice on fiddly -but unplugged in – electrical fittings, learners can leave feeling less wary about this familiar but invisible energy and confident about safely tackling the essential electrics at home, without requiring any ‘Part P’ certification. First principles are explained in a clear and simple way, without complicated formulas or equations. Learn how to assemble a simple lighting circuit with an inline switch, using inexpensive hand tools. This forms the basis of understanding how the wiring behind your switch plates and ceiling roses fit together. See how to test and avoid faulty wiring when performing simple repairs at home. Look under the ‘bonnet’ of your consumer unit (Fuse box) and understand what it’s connected to and how to turn the supply off and on. Understand the basic wiring system in your home. Practice changing switches to dimmers, look behind socket plates and understand how to change ceiling pendants. Stay safe in your home by finding out what you can and can’t do yourself without any certification. If coming to our workshop in Central London is not possible, then why not try our on-demand basic electrical course online?

Hello Wimbledon creatives! Join me for a Collage Workshop at Wimbledon Library on Saturday 14th February (3–5 PM), where we’ll dive into the art of combining magazines, newspaper pages, and colored paper to craft unique and quirky pieces. Whether you’re feeling a little lonely this Valentine’s Day and want some warm company, looking for a playful and artistic date, or just want to explore your quirky, creative side, this workshop is for you. The workshop includes: All art materials to create your masterpiece (but feel free to bring your own magazines or printed materials if you like). A patient artist guiding you step-by-step through your artwork. Let’s celebrate our love for art, and create interesting, artistic collages together. Please bring a bag to take your masterpiece home, your artwork is yours to keep! £35 per person (1.5h) (Paypal, Bank Tranfer or Cash)

Looking for a fun and easy way to celebrate Valentine’s? Join **Soul Home** and **Be Ka Art Studio** for *MandaLove*, a relaxed creative mandala workshop exploring love — starting from the self and flowing outward. We’ll begin with a short guided meditation, then create a mandala using words and intuitive doodles. No artistic experience needed: all materials and guidance are provided. Come as you are, solo, with a friend, or your partner, and enjoy a cozy in-person moment of creativity, connection, and good vibes! Tickets available on Eventbrite https://www.eventbrite.co.uk/e/mandalove-an-easy-and-creative-workshop-for-valentines-tickets-1982101181992?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

Ready to build wholesome, deeper, more fulfilling relationships? Join us for a practical relationship skills where we learn essential connection skills through hands-on group practice. Leave theory at the door — this is a skills-building adventure for real life! 💖✨ This event's focus: **Attachment Theory to Skills** 🔐 (basic knowledge of attachment theory is assumed for this event) a part of the Wholesome Relationships series — **6 practice sessions** that help you build a complete relationship toolkit. **See below** 👇🏽 **Why should you sign up?** Introductory ***trial pricing*** 📣 Private, Quiet and vibrant venue Your feedback will help shape future sessions. 🙏 **What is Wholesome Relationships?** Practical relationship skills for everyday life — helping you connect deeper, communicate clearer, and show up more fully in love, friendship, and beyond. You'll learn through pair work, small groups, and real practice 💬 spread across **6 sessions:** 1. **Attachment Theory to Skills** — Feeling safe in love 2. **Being Heard & Understood** — Listening and expressing needs 3. **The Art of Saying No** — Setting and holding boundaries 4. **Opening Up Safely** — Building trust and healthy vulnerability 5. **Fighting Better Together** — Conflict that connects (not destroys) 6. **Picking the Right Person** — Choosing partners wisely Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want deeper, more meaningful relationships 💕 * You keep repeating patterns and want to understand why 🔄 * You struggle to communicate what you actually need 🗣️ * You find it hard to set boundaries without guilt 🚧 * You want to learn through practice, not just reading about it 📚 No relationship experience required — just show up ready to practice. 🎉 **What's in it for you?** * Understand your relationship patterns and where they come from 💡 * Communicate needs without blame or mind-reading expectations 🤝 * Set boundaries that stick (without becoming a wall) 🧱 * Navigate conflict without destroying connection 🌊 * Show up as a whole person, not half of one ✨ * Connect with others doing the same growth work 👥 **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) 💬 * Pair work for hands-on practice 🤝 * Individual reflection moments 🧘 * Whole group sharing (optional, not required) 🌟 Everything is timed and guided — you'll know exactly what to do at each stage 📝 **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. 🔒 * **Depth**: Beyond small talk, but it's not therapy — we're developing relationship skills 🧠 * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment 🤝 * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day 🛠️ * **Participation**: These are practice sessions — your active participation creates the learning environment 💬 **Ready to upgrade your thinking skills?** 🌊 Join us for a Wholesome Relationships practice session and walk away with real tools for deeper connection — it's for anyone who wants to love better, communicate clearer, and show up more fully. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

Learn the elegant art of Japanese Calligraphy in a single, focused project! **When:** Sunday, 15 Feb 2026, 10:30 AM - 12:00 PM **Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Registration** is **Online Only** at: https://portal.nova-labs.org/event-6471021 **Details:** Learn the elegant art of Japanese Calligraphy in a single, focused project! We'll teach you how to properly use and care for the tools. By the end of class, you will create a beautiful, inspirational Japanese word on Hanshi paper to display proudly in your home. Start your calligraphy journey today! This class includes the Brushes that you'll need in this class so you can keep practicing on your own! Children are welcome, but registration is required. Any child under 12 must be registered and attend with a parent or guardian.

🇺🇸 **Attention Active Military & Veterans Unlock Your VA Homebuyer Benefits!** 🏡✨ Ready to take the leap into homeownership? Now's the perfect time to dive into your VA benefits and capitalize on the current market! Join our In Person Heroes MeetUp Wednesday at 6 PM for an exciting and informative masterclass designed just for you. What You'll Discover: 🔑 **How to purchase a home with Zero Down VA Loan** 🎯 **Insights on Seller Paid Closing Costs, Concessions and Interest Rate Buy Down** 💸 **Our exclusive Heroes Star Nationwide Program** 🏠 **Using your BAH to qualify for your dream home** ❓ **What a VA No-No is and why it matters** 🚚 **Our Nationwide Relocation Service tailored for Heroes** This FREE Masterclass is proudly sponsored & presented by Heroes Star a nationwide program dedicated to providing Resources, Education, and Savings to all Heroes. 🎖️❤️In-Person VA Homebuyer Masterclass With an Online Option Available. **Agenda** · **5:30pm Registration / Doors Open** · **6:00pm Workshop Begins** · **7:00pm Q&A** **Don't miss out! Sign up now and empower your home buying journey!** 🏠💪✨ **🔑 Register now and secure your spot.**

We will be meeting at Starbucks to learn together. Come with an online class you're already going through or an interest and we will try to connect you with a course where you can learn it. Already have a skill you want to contribute to a Kaggle Datascience competition? We will work on these too! Laptop required :)

**Circlesinging Workshop: Discover Your Musical Voice (90 minutes)** **Register here**! [https://pci.jotform.com/form/260257573283158](https://pci.jotform.com/form/260257573283158) Join members of VoiceExchange on February 22 for an introduction to -- or continued practice of -- the art of collaborative vocal improvisation. In this 90-minute workshop, we'll explore the captivating practice of circlesinging—where voices intertwine to create spontaneous, layered musical landscapes without instruments, written music, or rehearsal. **The Workshop Experience** Standing together in a circle, you'll discover your innate capacity to create music with nothing but your voice. We'll guide you through foundational techniques for developing simple musical patterns that blend with others, creating beautiful moments of shared sound. Through focused instruction and guided practice, you'll experience the unique joy of co-creating improvised vocal music. This workshop draws from practices developed by Bobby McFerrin, Rhiannon, and Música do Círculo, introducing you to the essential elements that make collaborative vocal improvisation both accessible and deeply rewarding. **What You'll Learn** * Basic techniques to unlock your personal capacity for musical invention * How to create simple looped musical ideas that combine with others * Foundational skills including listening techniques and basic vocal layering **Who Should Attend** This workshop welcomes anyone comfortable with their singing voice—particularly those who've found themselves naturally harmonizing with songs on the radio or humming improvised melodies. No formal music training or ability to read sheet music required—just bring your curiosity and willingness to explore. **What You'll Take Away** * **First Steps in Musical Discovery:** Begin to uncover your unique musical voice and capacity for spontaneous creation * **Taste of Community Creation:** Experience the connection that forms when voices unite in collaborative musical conversation * **Introduction to Mindful Listening:** Practice attentive listening and responding through sound **Workshop Details** **Date**: Sunday, February 22, 2026 **Time**: 3:00-4:30 PM **Location**: Elwood Smith Community Center, 601 Harrington Rd, Rockville, MD 20852 **Parking**: Available in lot outside the building **Register here**! [https://pci.jotform.com/form/260257573283158](https://pci.jotform.com/form/260257573283158) Presented by members of VoiceExchange, a vocal improvisation ensemble dedicated to exploring and sharing the joy of collaborative vocal creation. **Contact**: [circlesinging.maryland@gmail.com](mailto:circlesinging.maryland@gmail.com) \~\~ This event is supported in part by the Maryland State Arts Council ([msac.org](https://msac.org/)). \~\~

🌀 Breathwork & Awakening Workshop — 4 Hours of Deep Healing Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself. This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance. Through conscious breathing, guided practices, and spacious integration, you’ll be supported to: ✨ Breathe deeply ✨ Release gently ✨ Awaken naturally 📅 Saturday, Feb 14 ⏰ 10:00 AM – 2:00 PM 📍 DhyanYoga Meditation Center (Lunch included) 💰 Contribution: $30 **Register Now:** https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget No prior experience needed. Come as you are — tired, curious, overwhelmed, or simply ready to breathe. 🌿 Come breathe with us.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

Join us for a cozy, in-person journaling session! Whether you’re new to journaling or a seasoned writer, this meetup is a great opportunity to carve out some intentional time for self-reflection, creativity, and connection with others. Event Outline: • We’ll begin with brief introductions so everyone can get to know each other. • I’ll provide a journaling prompt to help guide your writing. • Afterward, we’ll take about 10 minutes to write quietly. You can use the prompts or go wherever your thoughts take you! • Once we’re finished, we’ll come back together and share (if you feel comfortable). This is a chance to reflect on the process or share insights, but sharing is completely optional. • We'll repeat this process with another prompt or two as time allows. Bring your favorite journal or notebook, and get ready to enjoy some thoughtful, reflective time in a welcoming community. Grab a coffee or tea from the café, settle in, and let’s journal together! Feel free to come as you are—no prior experience necessary. We can’t wait to meet you!