Dance and Fitness Studio

Ever thought *“I want to try something new”*? Square dancing in Montgomery County is social, active, and surprisingly easy — even if you’ve never danced before. Join us for the **first night of our beginner series of lessons** on **Wednesday, Feb 11, 2026**, and see if it clicks. 🕺 **What to Expect** * Beginner-friendly instruction — **no experience needed** * Gentle, fun movement that keeps your brain and body engaged * Friendly, welcoming group — no partner required * Plenty of laughs and small victories * Dancing to a variety of familiar music styles * Meet new friends — people from all walks of life come to dance. 👥 **Who This Is Perfect For** * Absolute beginners curious about square dancing * Anyone seeking a social, low-pressure activity * People looking for a fresh, fun hobby * Solo attendees — most people come alone 🤍 **For Nervous First-Timers** You **don’t need to be coordinated or confident**. The first night is low-pressure, paced for beginners, and designed to be fun from the start. Many who felt nervous walked out smiling — ready for the next week. 💬 **What First-Timers Say** *"I thought I’d feel awkward, but I laughed the whole time and actually learned something!"* *"I came alone, but everyone was so friendly — I can’t wait for the next week."* 📅 Event Details * Date: Wednesday, Feb 11, 2026 * Time: 7–8:30 PM * Location: North Chevy Chase Christian Church * Cost: Free for the first night ⚠️ Only 40 spots for new dancers! 👉 Reserve your spot now! Eventbrite tickets here: [https://www.eventbrite.com/e/1980202151942](https://www.eventbrite.com/e/1980202151942) Note: Space is limited to 40 new dancers! RSVP NOW on [Eventbrite](https://www.eventbrite.com/e/1905892177809) before this event fills up. Your RSVP via Eventbrite guarantees your spot on the dance floor! Meet-up will only allow 10 RSVPs. There is no need to RSVP on meet-up in order to attend! This event is cross-posted, open to the public and well attended.

Join us for a high-energy night of live music with one of the popular DC-area bands! Diamond Alley brings the perfect mix of today’s top hits, crowd-favorite covers, and original music, all in a fun, lively atmosphere. We’ll be hanging out and partying with our friends from NOVA Live, so expect great vibes, a fantastic crowd, and nonstop energy all night. Great music. Great people. See you at Jimmy’s Old Town Tavern.

Diamond Alley, one of Washington D.C.'s most popular groups, is a 5 piece Dance/Rock and Variety band performing an exciting and diverse mix of contemporary and classic hits as well as the bands own popular original tunes. Diamond Alley is best known throughout the Mid Atlantic region for their unusual vocal talent (all 5 members sing), outstanding live performance, and audience rapport. Our friends from Social Sips and Bites will be joining us too. Bring your positive energy! It's going to be a great night!

Join us on Wednesday, February 11, 8:00-10:30 PM. Dan Gillespie calls to the playing of Robin Wilson (flute), Ralph Gordon (cello) and Bobby LaRose (piano) Register: [https://www.fsgw.org/event-6512367](https://www.fsgw.org/event-6512367?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNGtrSWVnSWxTeFdWb2N3YXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4LMtDRGnmwFjxbb4ZGvYO0bcYg9Rf0mVVJ1KebIDVGp2NAPDB4lVHnMj7SaQ_aem_EVrQK-5FKzMcRlyILH3paw) (Please note, you are not registered by responding on meetup, you must register through the FSGW website, or at the door if tickets are available) The FSGW weekly English Country Dance offers delightful dancing, led by talented callers, accompanied by top-notch musicians playing a wide variety of instruments. The crowd is friendly and enthusiastic; new dancers are always welcome and can get an informal lesson if they arrive around 7:30. You don't need to bring a partner, or dress up. * If you have not previously attended a Wednesday night English country dance at Glen Echo, you may select "first time free" when registering. New dancers are welcome. If you have no previous English country dance experience or would like a refresher, please arrive at around 7:30 for a lesson. Covid Protocol: masks and vaccinations are encouraged but not required. Some dancers are sensitive to fragrances, and they are grateful when you skip the perfume and scented after-shave. Additional information about this weekly event is available on the English Country Dance (in-person) web page. [https://www.fsgw.org/ecd](https://www.fsgw.org/ecd) **Pay at the door:** Admission - $15 FSGW Members, $8 Students and those with limited income, $17 Others. **Questions?** Email English Country Dance * **We look forward to dancing with you!**

Come join your **DTs friends** for Thursday Night Happy Hour at **Breakers Sky Lounge**. Whether you’re reconnecting with familiar faces or coming solo and meeting new ones, this is an easy, welcoming way to unwind. We gather in the **spacious, open lounge near the entrance**, with plenty of seating and room to mingle. It’s relaxed, comfortable, and perfect for conversation. Breakers offers a **full bar with table service** and a **casual menu** of snacks and favorites. ✨ **No RSVP needed. Optional dinner afterward, as usual.** On occasion, Happy Hour plans may need to change. We’ll share updates as soon as we’re able. Come relax, connect, and **find your tribe** with DTs. 💙🍸

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

Join us for American Smooth and Rhythm Ballroom Classes Every Saturday. Please see our website schedule for the dance of the month. Smooth Dances (Walz, Tango, Foxtrot). Rhythm Dances (Cha Cha Rumba Swing). We Always Teach The Smooth Dances First, followed by the Rhythm Dances. 10:30 AM American Smooth (Waltz, Tango or Foxtrot) 11:15 AM American Rhythm (Cha Cha, Rumba or Swing). [Register Here For Classes](https://crowndancestudio.com/group-classes/#) Please see schedule on our website by clicking the link above. $25 for both classes or $18 for one. These classes, are available to total beginners on Saturday.

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

Join us every Thursday for Beginner Friendly Social Classes and Social Ballroom Dancing. All is welcome and no partner is necessary. You will learn 2 dances per month in our beginner friendly classes every Thursday. 7:00 Pm Beginner Smooth (Waltz, Tango, or Foxtrot). Please see website schedule for dances of the month. 8:00 Pm Beginner Rhythm (Cha Cha, Rumba, or Swing). Please Check Schedule. 9:00 pm - 10:30 Pm Social dancing. [Register for Classes Here 📌](https://crowndancestudio.com/group-classes/) * Please visit our website in the link above to register and claim your free intro offer for first time visitors. \*You MUST register online to claim the free offer!! Select “Intro offer.” \*The RSVP here does not reflect the size of our classes. We have e at least 15 members each week. And the number is growing.

**Ed and Gail's Second Saturday Dance** features our eclectic mix of your favorite DJ’d dance selections suitable for a wide variety of dance styles (similar to the Tuesday night music mix). Pre-dance lessons taught by various visiting guest instructors in differing dance styles each month. 7:00 pm - 7:45 pm Beginner lesson 7:45 pm - 8:30 pm Easy Intermediate lesson 8:30-11:00 pm Dance (Variety) $15

***Colvin Run's Thursday Night Country Dance with Tim Bowker*** Come early and enjoy the warmup music at 7:15 p.m. **Tim Bowker's Country Nightclub Two-Step lesson** is at **7:30 p.m**, and then stay for **DJ Tim's dance party 8:30-10:30 p.m.** Cold water, snacks and lots of friendly people included. No partner, experience, or reservations needed. Plenty of free, safe parking. $15 entry fee (cash/check only); Includes lesson, dance and light refreshments. ***First Timer? No Problem!! Come learn a great lesson from Timothy Bowker! We welcome everyone!*** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Mark your calendars for **West Coast Swing Sundays** Every 2nd & 4th Sunday at 4:00 p.m. The next WCS Sunday is January 11, 2026 ***Find your happy place at Colvin Run Dance Hall*** ***Where everybody knows your name, and everyone's glad you came!*** *Find Colvin Run at: http://www.colvinrun.org* *or contact Kathy.Milks@ColvinRun.org*

Every Friday in February, enjoy BOGO admission when you purchase your tickets at the door AND MENTION BOGO. For $15.95, one paid admission gets one guest into the park FREE. That means two people get a full park visit for the price of one. Simple. Fun. The best BOGO around. BOGO Fridays - Every Friday in February Tickets purchased at the door only $15.95 for two guests - One free guest per paid admission - YOU MUST MENTION BOGO WHEN PURCHASING YOUR TICKET! Grab a friend, bring the kids, or make it a family Friday and enjoy a full day at the park. No advance tickets required or available. Just show up and save.

Join us on Saturday, February 14th for a heartwarming celebration at our Valentine’s Day Cacao Ceremony, Sound Bath, and Mindful Movement Chakra Dance! Whether you’re in a couple, celebrating Galentine's Day with friends, or embracing self love, this event is perfect for everyone looking for a meaningful experience. Event Schedule: 6:00 PM - 8:00 PM: Kick off the evening with Jenny as she leads a special Valentine’s Day Cacao Ceremony focusing on self-love. You'll participate in the sacred ritual of drinking ceremonial-grade cacao, known for its heart-opening properties, allowing you to connect deeply with love from within. The ceremony will conclude with a soothing sound bath, enhancing your relaxation and emotional release. 8:15 PM - 9:30 PM: Next, join Elvia for a Chakra Dance Movement session to Immerse yourself in an enchanting journey that taps into the healing power of self-love through your own body.This unique experience blends mindful movement with ecstatic dance, inviting you to celebrate love, and honor yourself from within. Everyone is welcome, and no prior experience is needed. Come be a part of this joyful self-love celebration! What You Can Expect: \- Heart opening and emotional connection \- Transformation and healing of past traumas \- Chakra balancing and alignment \- Increased joy\, inner peace\, and emotional balance \- Enhanced self\-love and improved relationships What to Bring: \- A water bottle \- An eye mask or bandana to cover your eyes \- Comfortable clothes for movement and relaxation \- Hydrate well the day before the ceremony Important Note: There may be mild side effects from cacao, such as nausea or headaches, especially if consumed in excess. Please consult your doctor before participating, especially if you are pregnant, have a heart condition, or are taking SSRIs. Event Details: Date: February 14, 2024 (Saturday) Energy Exchange: $111 for Cacao Ceremony, Sound Bath, and Chakra Dance (6 PM - 9:30 PM) $88 for Cacao Ceremony and Sound Bath (6 PM - 8 PM) $33 for Chakra Dance only (8:15 PM - 9:30 PM) Space is limited, please register early for an intimate experience! Location: Curanderas Heart Mindfulness Wellness Center 5852 Washington Blvd, Unit 5 Arlington, VA 22205 We’re located on the second floor above Trade Roots Coffee Shop, with plenty of street parking available. For more information, contact us at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) Please note our cancellation policy: Due to the preparation involved with the sacred cacao, we cannot offer refunds for missed or canceled reservations. Come celebrate love in all its forms with us

**Information to be updated!** **7:30 - 8:30 PM: Waltz Dance lesson by** **Guest Instructor TeRay Bingam of Crown Dance Studio** **8:30 - 11:00 PM: Ballroom Dance music by DJ TeRay Bingam of Crown Dance Studio** $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Stop by **Station Auto Wash** on **February 16th** starting at **8 AM** and treat your car (and yourself!) to a sparkling clean wash. While you’re here, enjoy a special treat on us—available **while supplies last**. Don’t miss this chance to start your day off fresh, with a clean car and a little something sweet! Bring your friends, bring your family, and make it a fun morning at Station Auto Wash!

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Bring your friends or come meet Some new ones!? and join in the fun! One of our most popular dances of the year! The Hula Monsters band! Dance lesson at 8pm, band break desserts, totally fun silent auction, dance demos, 50/50 raffle and much more! Wear your fav red or pink attire and come help us to raise money for two incredible charities. Lucky Dog Animal Rescue, and Honor Flight Network for vets. Haveahearthop .net for details Gottaswing.com for discounted advance tickets perfect for couples and singles! No partner needed!

Ed and Gail's ever popular 50/50 Hustle /West Coast Swing event takes place the fourth Saturday of every month. It features a DJ’d mix of contemporary and classic Hustle and West Coast Swing music DJ'd by **Ed Cottrell**, and Hustle lessons taught by renowned Hustle instructor **Joyce Szili**. 7:00 - 7:45 pm Beginner Hustle 7:45 - 8:30 pm Easy Intermediate Hustle 8:30-11:00 Dancing to a perfect mix of Hustle and West Coast Swing $15 Admission