Digestive Disorders

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

We meet typically from 12:15 to 1:15 PM on the second and fourth Fridays of the month in Conference Room 2E908 at the National Cancer Institute http://gene.toastmastersclubs.org/ For details on Directions and Security Check-in: http://gene.toastmastersclubs.org/directions.html

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

Come practice all the languages of the world - all are welcome! Note: The Admiral is a 21+ bar, please bring ID. Come early to take advantage of their daily happy hour that runs from 4 to 6 p.m. STAY HOME IF YOU ARE SICK. We ask attendees to exercise their best judgment and do not attend if they feel unwell. If you have any questions or concerns, please do not hesitate to come to an organizer. Fostering an open minded, safe community is our utmost priority.

We’re launching 2026 in full motion with a two-day dance takeover at El Rey, and this is just the beginning of an epic year of dance events. **Friday, February 13** Friday Night Fever Our very first monthly dance party kicks off—big energy, nonstop music, and a packed dance floor. **Saturday, February 14** Valentine’s Day Ball A night to celebrate love, friendship, and connection with unforgettable vibes and music that keeps you moving. Two nights. Two massive dance parties. One iconic venue. Come for one night, or go all in for both, and help us set the tone for an unforgettable year. Let’s dance it out at El Rey.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) One way to make it more difficult for them them to impose a digital currency on us is to use cash. Central Bank Digital Currency (CBDC) With Digital Currency they can: Have a complete government dossier on every detail of your life. Use your purchase history to maintain a detailed social credit score for every person. Provide tax breaks to corporations who hire people with admirable social credit scores. Only grant government contracts to corporations with employees with admirable social credit scores. Adjust health insurance premiums to incentivize people to develop admirable social credit scores. Connect your social credit score with a digital ID to encourage you to look at only approved web sites when surfing the internet. Viewing conspiracy web sites could lower your Social Credit Score and make it difficult to get a job. With their electronic chain around your neck, they can control where, when, how you travel, what food you are allowed to buy etc. They will love the power to only allow you to use your digital money only where they want you to shop and allow you to buy only what they prefer you to buy. Require you to have to have a license to use your money. They will call it a Digital Currency License. Require you to take any vaccine they want you to take to maintain your digital currency license. Tax you in ways we have not even imagined. Adjust your income tax rate based on your social credit score. Use AI to increase your income tax rate if you eat too many hamburgers because they will tell you eating too many hamburgers will increase global warming. This is just one example of many behaviors they might not approve of. Adjust individual prices for different individuals. They will be able to make you pay more per pound for hamburger if you purchased too much red meat during the past 30 days. Require you to buy so many pounds of soy burger for every pound of hamburger to save the planet and increase the profits for the soy burger manufacturers. Turn off the digital money of people they consider to be spreading misinformation. Turn off the digital money of people they consider to be dangerous conspiracy theorists. Turn off your money at 8 PM if they want a curfew at 8 PM Turn off your money in another state if they do not want you to drive to another state without permission. Turn off your money when buying guns or ammo if they do not want you to buy guns or ammo. Turn off your digital money more than three miles away from your home if they want you to stay within three miles of your home during the next epidemic. Etc. etc. etc. From the standpoint of the government, one beauty of digital money is that your money is one “state emergency” away from being the government’s money. All they have to do is to take your digital money out of your Central Bank Digital Account for the “good of all”. It is not as easy for them to do this with physical cash, gold, stocks, or silver etc. Anything they **can** do, they will do. The essence of slavery is control. Digital Currency will enable them to make you, their slave. (in a global digital concentration camp). .

We'll check out Emissary - Dupont Circle. Address: 2032 P St NW, Washington, DC 20036 After the coffee meetup, we will check out Pizzeria Paradiso for some sour and wild beers. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

We’re launching 2026 in full motion with a two-day dance takeover at El Rey, and this is just the beginning of an epic year of dance events. **Friday, February 13** Friday Night Fever Our very first monthly dance party kicks off—big energy, nonstop music, and a packed dance floor. **Saturday, February 14** Valentine’s Day Ball A night to celebrate love, friendship, and connection with unforgettable vibes and music that keeps you moving. Two nights. Two massive dance parties. One iconic venue. Come for one night, or go all in for both, and help us set the tone for an unforgettable year. Let’s dance it out at El Rey.

Social Sips & Bites… We accidentally found out it’s Ann’s birthday 👀 And as a group that never misses food, drinks, or a perfectly good excuse to celebrate… we’ve decided to politely crash her birthday party Come laugh, sip, snack, and help us convince Ann this was always the plan. Because let’s be honest, birthdays are better with great people and zero warning See you there

🥩 **DTs Thursday Night Dinner at Outback – Let’s Go Down Under! 🇦🇺** Craving a **steakhouse classic** with your DTs family? **Skip the kitchen and join us for a hearty meal at [Outback Steakhouse!](https://locations.outback.com/virginia/herndon/365-elden-street?utm_source=gmb&utm_medium=local_search&utm_campaign=website_cta&y_source=1_MTU1MDIwNjktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)**[ ](https://locations.outback.com/virginia/herndon/365-elden-street?utm_source=gmb&utm_medium=local_search&utm_campaign=website_cta&y_source=1_MTU1MDIwNjktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)🥩🍷 After our **Thursday Night Happy Hour**, let’s gather for **juicy steaks, bold flavors, and legendary Bloomin’ Onions** at **365 Elden St, Herndon, VA 20170**. 🔥 **This dinner is a DTs favorite and always fills up fast!** We usually have **16-20 people, and seating is limited, so RSVPs are essential!** **Please RSVP on Facebook and Meetup as soon as possible** to secure your spot. We’ll do our best to accommodate last-minute guests, but reserving helps us ensure everyone gets a seat. Whether you’re in the mood for a **perfectly grilled steak, tender ribs, fresh seafood, or classic Aussie-inspired eats**, **there’s something for everyone at Outback!** 🦘🔥 🌟 **We’re always exploring new dinner spots, so stay tuned for next week’s location—because every Thursday brings something new to the table! 🍽️**

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Investors move fast. Most agents don’t.** If you can’t evaluate a deal quickly and confidently, you lose credibility—and the opportunity disappears. Deal or Disaster teaches a simple, repeatable framework to determine in minutes whether a deal prints money or burns it. In this session, you’ll learn a 5-minute investment evaluation system that works across flips, rentals, BRRRRs, wholetails, and creative deals. The goal isn’t perfection—it’s speed, clarity, and credibility. We’ll break down: * How to identify the investor’s true goal before running numbers * A fast, reliable method to estimate ARV with confidence * How to calculate the real all-in acquisition cost * Simple heuristics to ballpark rehab and improvement costs * The key metrics that reveal whether a deal works—or should be killed You’ll also learn the most common red flags that signal bad deals, thin margins, and hidden risk, so you know when to pause or walk away. When you can analyze deals in minutes, you earn authority, build trust, and become indispensable to investors. Speed creates opportunity—and opportunity creates repeat business. If you want to move from real estate generalist to trusted investment strategist, this session gives you the framework to do it. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

What's better than brunch? Brunch with the LGBTQ+ community, of course! Join the Dulles Triangles at 11:00 AM for a dazzling brunch at **[Amphora Diner](http://amphoragroup.com/amphoras-diner-deluxe/)**, located at **1151 Elden St, Herndon, VA 20170**. This is your chance to catch up with old pals, make some new ones, and bask in the glory of a Sunday well-brunched! Amphora’s menu is as diverse as our community, offering everything from omelets and pancakes to divine bakery treats. Seriously, their pastries are more irresistible than a shirtless Ryan Gosling holding a puppy! **RSVP Required!** Amphora needs a headcount beforehand, and adding seats at the last minute is like trying to squeeze into last year’s pride outfit—tricky! To ensure you get a seat at the brunch extravaganza, RSVP on Meetup or in the Dulles Triangles Facebook group by the day before. Those who RSVP get priority seating, and we promise not to judge if you show up in sequins. Remember to ask for Dulles Triangles when you arrive. Use the links below to RSVP and secure your spot faster than you can say "mimosas." This event is usually held on the first Sunday of each month, but check for updates because we like to keep things as flexible as our dance moves. Keep an eye on the current schedule so you don't miss out!

**✨ Join Us at Peter Chang in Herndon!** Join your DTs friends and family for an unforgettable Szechuan dinner at Peter Chang, located at 2322 Silver Arrow Wy, Herndon, VA 20171. It’s time to stop dreaming about spice and start living it. Join us at the legendary Peter Chang in Herndon for dazzling, nuanced, and seriously addictive Szechuan cuisine. If you're ready for the málà (numbing and spicy) sensation that defines the region, this is your pilgrimage. We're going to feast on signature dishes like their famous soup dumplings, spectacular Scallion Bubble Pancake, rich Dry-Fried Eggplant, Mongolian beef, and whatever other authentic, flavorful masterpieces we can fit on the table. Every Thursday is a new flavor with DTs. Come find yours! [https://peterchangherndon.com/](https://peterchangherndon.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQ003SHljZzMwT1ZHQjU1YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIIY2FsbHNpdGUBMgABHtPr-ZKGO8_f96Xj0WUhTq8Lap2uAWoz9sIgF5Y3QVOuyswsO98OB-9zo6OM_aem_GjMeBvYxE3MTai8VDAgewA&brid=1E16dMBo0d8FySYJcSI5sQ) If possible, please RSVP on our **Facebook** or **Meetup** pages so we can let the restaurant know how many people to expect. We will have a few extra seats available for last-minute joiners, but we get a big crowd, so please let us know! We don't want to leave you sitting at the bar!