Making Your Dreams a Reality

🎨 Watercolour And Ink Workshop 📍 Board and Brewed, Dún Laoghaire 🕢 Every Friday at 7:30pm 💸 €15 per session Join us for a cozy, beginner-friendly watercolour illustration class where you’ll create two beautiful mini paintings in a relaxing, supportive environment. In this 2-hour session, we’ll: • Create two quick practice paintings to warm up and learn techniques • Finish with a more detailed final illustration • Use pencil sketching, watercolour techniques, and fine liner inking once dry I’ll guide you through: • Understanding puddle strength and water-to-paint ratios • Blending and layering techniques • Using linework to elevate your final piece To make it accessible for all skill levels, I’ll provide: • Step-by-step “how to draw” guides All materials are included — just bring yourself and a creative spirit! ✨ Come solo or bring a friend. A perfect way to unwind, learn a new skill, and make something you’re proud of.

Hi everyone, As promised, based on interest, we’re going to see **No Other Choice** this Friday. The IFI have released their Schedule for Friday, so let’s go to the 8:30pm screening in Cinema 2. I've booked Seat E-6 but sit where you wish. We will then have dinner beforehand in the IFI Cafe Bar at 6:30pm. Places for dinner are now full, please PM me if you'd like to join a Waitlist (for dinner only). **NO OTHER CHOICE (139 mins)** **[NO OTHER CHOICE - Official Trailer - In Select Theaters Christmas](https://youtu.be/HKZpuG_ezvY?si=e1HGbisgxeFrf5RQ)** *“A victim of downsizing at the paper mill where he has worked for many years, middle manager Man-Soo (Lee Byung-hun) finds himself cast adrift in an unforgiving job market; with bills piling up and his house in danger of foreclosure, he is forced into a drastic course of action when a choice role becomes available at a rival paper mill. Aware that newly unemployed erstwhile contemporaries will also be competing for the job, Man-Soo must do whatever it takes to increase his chances of securing the role, though it soon becomes apparent that he is ill-suited to the grim task at hand. The latest from Park (The Handmaiden, Oldboy) sees the director apply his signature visual dynamism and droll humour to an adaptation of Donald Westlake’s acclaimed 1997 Novel, The Ax.”* A little bit of extra to watch if you wish: [Director Park Chan-wook - Satirizing Capitalism in “No Other Choice” | The Daily Show](https://www.youtube.com/watch?v=Jj0N63qglbI) **Dining:** Note that they do not split bills there so it’s CASH ONLY again for this one, and there’s a 12.5% service charge on large table bookings.

Create a masterpiece with some music & craic! Absolutely no painting experience is necessary. This event is open to everyone, bring a loved one, a friend or come alone and in under two hours you will create a painting of your very own masterpiece. **TO GET THE TICKETS:** https://www.eventbrite.ie/e/drink-draw-paint-like-picasso-tickets-1978115459589?aff=oddtdtcreator **WHAT YOU GET WITH YOUR TICKET?** 1 x Canvas to keep All the painting materials necessary Instructor to help guide you Patterns and designs to inspire you Custom playlist with feel good tunes Win prizes! **I'M NO GOOD AT ART AND HAVEN'T PAINTED SINCE SCHOOL?** Drink & Draw is a super fun event designed so you can have a good time, we aren't about perfection we want you to relax and create. We have instructors who will help guide you to creating your own masterpiece. It doesn't matter if you can't paint this about relaxing. **WHAT IF I GET PAINT ON MY CLOTHES?** We use non-toxic paint that can be machine washed. **DO YOU DO PRIVATE EVENTS?** Yes, we host private events, brand events, hen parties, and work parties. Contact us on bookings@alternativeexperiences.ie **HOW DO I FIND OUT ABOUT EVENTS?** Signup to our weekly newsletter [here](https://www.alternativedublincity.com/newsletter-signup/ "https://www.alternativedublincity.com/newsletter-signup/")

Drink & Draw Ireland's paint party. Win Prizes. Create A Masterpiece. Music & craic! Absolutely no painting experience is necessary. This event is open to everyone, bring a loved one, a friend or come alone🎨 No experience is needed and in under two hours you will create a painting of your very own masterpiece **What you get with your ticket?** ☀ 1 x Canvas to keep ☀ All the painting materials necessary ☀ Instructor to help guide you ☀ Patterns and designs to inspire you ☀ Custom playlist with feel good tunes ☀ Win prizes! **FAQs:** **I'M NO GOOD AT ART AND HAVEN'T PAINTED SINCE SCHOOL?** Drink & Draw is a super fun event designed so you can have a good time, we aren't about perfection we want you to relax and create. We have instructors who will help guide you to creating your own masterpiece. It doesn't matter if you can't paint this about relaxing. **WHAT IF I GET PAINT ON MY CLOTHES?** We use non-toxic paint that can be machine washed. **DO YOU DO PRIVATE EVENTS?** Yes, we host private events, brand events, hen parties, and work parties. Contact us on bookings@alternativeexperiences.ie **HOW DO I FIND OUT ABOUT EVENTS?** Signup to our weekly newsletter [here](https://www.alternativedublincity.com/newsletter-signup/ "https://www.alternativedublincity.com/newsletter-signup/") **TO GET THE TICKET:** [https://www.eventbrite.ie/e/drink-draw-paint-like-picasso-tickets-1978115459589?aff=oddtdtcreator](https://www.eventbrite.ie/e/drink-draw-paint-like-picasso-tickets-1978115459589?aff=oddtdtcreator)

You'll meet your local guide at the meeting point a little before 11AM and show your booking. Then we'll commence a fascinating walking tour through the streets, sights, and sounds of Dublin old and new. You'll get an unrivalled insight to the history and culture that has shaped the capital you see today - warts and all, discover the lesser-known, intriguing oddities of our city, and get unique insider tips for the rest of your stay. Sites and topics covered include: Dublin Castle, Christchurch, Viking & Medieval Dublin, Temple Bar, fables, folklore and mythology, Trinity College, Stephen's Green, risings and rebellions, writers & rogues and so, so much more... please remember, places are limited and you must book your spot via: https://www.generationtours.com/dublin See you soon!

Join me for a mindful walk through the beautiful Phoenix Park, a chance to slow down, reconnect, and explore what truly supports your well-being. As we walk, I’ll weave in reflections and tools drawn from transformational coaching, touching on themes such as self-care, emotional balance, resilience, and presence. Being in nature naturally opens space for insight and calm, it helps us remember what matters most. We’ll finish our walk with a coffee and light conversation, leaving time to integrate what’s surfaced. Practical details: Please arrive at the Visitors’ Centre car park 5 minutes before the start time. Bring water and clothing suited to the weather. Places are limited, so booking is essential. If you have any questions, I’d love to hear from you.

Social Entrepreneurship Meetup 🌳 As the afternoon light settles over the city and the garden of the Museum of Literature Ireland comes alive with its quiet charm, we gather at MoLI Café for the meetup — to dream, to connect, and to create together. We welcome those who are interested in making a positive difference — through projects, creativity, entrepreneurship, purpose-driven work, art, education, or technology. Whether you have an organization, a plan, or just a quiet impulse to make things better — you're welcome. The only thing that matters is the desire to make positive change — and to find others who feel the same. To find your tribe. \-\-\- 🌀 The format This is a casual, open meetup — no agenda, no speakers, no pressure. You can talk about projects, ideas, visions — or simply enjoy being around people who dream and feel like you do. \-\-\- ✨ What starts as a coffee can grow into something greater.

At TOG, we love hacking, tinkering, and making things… but we’re also very good at accumulating half-finished projects. You know the ones: the “nearly working” circuit, the “just needs a weekend” code refactor, the 3D print that needs sanding, the costume that needs one final stitch, the repair you definitely meant to do months ago. So we’re doing something about it. We’re hosting a Finish-a-thon, a one-day, community-powered mini hackathon dedicated to making real progress on the projects that have been sitting in a box, on a shelf, or in a Git branch called `final_final_v3`. Whether it’s coding, crafting, designing, writing, fixing, soldering, sewing, or sorting, this is your day to get it done (or at least get it properly moving again). ### Event Details * **Date:** Saturday 24th of January * **Time:** **11:00 AM to 7:00 PM** * **Location:** TOG Hackerspace, Unit 1B Motor City, Kylemore Road, Dublin 12, D12 CF6V ### And afterwards After the Finish-a-thon we’ll roll straight into our monthly social night, but this one will be a bit special, because it’s also TOG’s birthday. 🎂 So: progress during the day, then a proper catch-up in the evening with the gang.  ### What’s the plan? Nothing too formal. The whole point is momentum and community: * **11:00 AM:** Arrive, grab a bench, tea/coffee, and settle in * Share what you’re working on (or keep it quiet and just crack on, no pressure) * Work through the day, ask questions, borrow a hand, offer a hand * No prizes, just the satisfaction of progress, plus the usual TOG encouragement and problem-solving ### What can you work on? Anything goes. If it’s a thing you started and you want to push it forward, it belongs here: * Squash that annoying bug in your project or open-source code * Finish an electronics kit gathering dust * Finally wire up the enclosure, label the panel, tidy the loom * Repair something that’s been sitting in the “I must fix that” pile * Wrap up a design, write-up, or documentation you’ve been meaning to publish * Revive a project you love but stalled on No project? Also grand. There’s always someone who’d love a second pair of hands.  ### What should you bring? * Whatever parts, tools, and materials your project needs * A laptop is usually a good shout * TOG has plenty of tools and bits, but assume you’ll take home what you bring (and any half-finished bits you create) ### No tickets this time There are no tickets or registration for this event, just show up and join in. If you’ve any questions (or you’re not sure if your project idea fits), give us a shout and we’ll point you in the right direction. See you Saturday. Let’s finish some things. 🔧✨

SATURDAY MEET UP Let's mingle with anybody and everybody who's simply interested in Korean or Irish culture. This is a group for anyone looking to get out and about, meet new people, socialise and enjoy a night out. It will be for all to have loads of craic. Looking forward to seeing old and new faces. At the time of writing, **we are in the section we used to have - the glass section at the side of the building. If you can't find us, then please ask at the bar.** Our aim is to create a friendly, sociable and safe way for people to meet and discuss Korean and Irish culture. If you been made to feel uncomfortable or have seen inappropriate behaviour at a meet up then please contact one of our organisers in confidence. As the Covid is still around please only come if you're feeling well. \*\*\* PLEASE RSVP \*\*\* Photo Credit: Jay Park It is not necessary to buy food, but if you don't please buy at least one drink as restaurants have had a hard time during the pandemic. \*\*\* This meetup is for adults only (18+) except where accompanied by a parent or legal guardian (proof of status e.g. court documents may be requested) \*\*\* How to get to the meet up: *LUAS* \- the Drunken Fish is right next to the Mayor Square \- NCI Luas stop on the red line *DART/Irish Rail* \- Dublin Connolly is probably the easiest station for most people\, but the Docklands station is also close *PARKING* \- the carpark for the National College of Ireland \(NCI\) is probably the most convenient and only charges 5 euro for the whole evening after 5\.30pm Meetup details below: New faces welcome!! Bring your 친구 too. [Place] Drunken Fish Restaurant/Bar, The Excise Building, Mayor Street Lower, IFSC, Dublin 1 [Hosts] Caoimhe, Jay, Eileen, Saksham and Stephen Please contact us using the below details if you have any questions or trouble finding us. [Organiser contact] Bobbie: Instagram: GoodMoodFoodInsta Tim: (Phone No. 085 718 5658) \*RSVP ESSENTIAL!!!! PLEASE DO RSVP!!!! \*Bring your ID if you're lucky enough to look under 25! ;) \*There's no admission fee for our meetup however, you'll be kindly asked to purchase at least 1 drink after your arrival. As you could probably imagine, it's not so easy to book such a big place on a Friday evening in Dublin city centre and your cooperation in this will greatly help us to secure the place for our future gatherings. \*Take good care of your own belongings and do not consume more alcohol than you can handle, Meetup organisers nor venue management do not hold any responsibilities on lost items before/during or after the meetup. Hope to see you all there! :)

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Enjoy a creative time in a cozy café. Relax, slow down, drawing and painting . A perfect **solo date,** **digital detox** and **mindful** break for you. How to Book: 📍 Send **€5** via Revolut for book 📍[📍HERE](revolut.me/mujdeatici) Note: Name + Event Date €5 balance to be paid in person at the event. **Price: €10 total** IMPORTANT: Only payments via Revolut guarantee your seat. An RSVP alone is not a formal registration. How It Works ☕ Step 1 – Coffee First Order your favourite drink and settle in 👋 Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance**:** Learn simple Pop Art drawing basics on your piece. 🎨 Step 4 – Color & Create**:** Use bold colors and markers to bring your icons to life. 🎉 Step 5 – Leave Happy Take your pop art masterpiece home on the day What to Expect • Small group (4–6 people) for a warm, relaxed atmosphere • No experience needed • All materials included 📍 Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 🕒 Time: 3:00 – 4:00 PM (sometimes a little longer) ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940

Please pay in advance to secure your reservation via Eventbrite or Revolut (+353 435 3543). Ready to get crafty? Join our Resin Keychain Workshop for a fun, hands-on session where you'll create your very own stylish keychains! Perfect for all skill levels, this in-person event lets you experiment with cool designs and colors. Come hang out, make something unique, and take home a sweet keepsake. Don’t miss out on the chance to get messy with resin and unleash your creativity!

Life Drawing Session, Saturday afternoons 12-3pm in lovely Dublin City centre studio, with huge south facing bay windows and loads of natural light. Easels, drawing boards, all art materials and tea and coffee included. All levels of experience and or confidence (or lack of) are welcome! 50e for one session or 250 for six Small groups to allow for 2m per participant Bookings are confirmed on payment, and can be done by bank transfer, card over the phone or Revolut. Please contact 0863514303 or studio10dublin@gmail.com to ask if we have a spot available for you.

Ever wondered what it would feel like to walk into a fast-food restaurant… inside a virtual world? In this beginner-friendly event, we’ll explore a fully interactive fast-food restaurant inside Second Life, where: • You’ll enter the restaurant as an avatar • Place a “real-style” order using a menu • Interact with a roleplayed worker • Experience how everyday activities can exist in virtual worlds This is not a game night and not a sales pitch — it’s a live, hands-on experience designed to show how virtual worlds can recreate real-life moments like ordering food, waiting in line, and social interaction. 💡 This event is perfect if you’re: * Curious about virtual worlds but don’t know where to start * Interested in how real businesses could experiment virtually * Shy in real life but comfortable using an avatar * Just curious to see how “normal life” can exist digitally No Second Life experience required. I’ll walk everyone through the basics and help if you get stuck. **Event Flow** **1️⃣** Quick welcome + overview (5 minutes) 2️⃣ Help with logging in / moving / camera basics (10 minutes) 3️⃣ Walk into the virtual fast-food restaurant together 4️⃣ Place a mock order and interact with staff 5️⃣ Open discussion + feedback (optional screenshots with consent) You can stay the whole time or just drop in. This structure is 🔥 — it reassures newbies. **What You’ll Need** **✔️** A computer (Windows or Mac — tablets/phones won’t work) ✔️ Stable internet connection ✔️ Free Second Life account ✔️ Headphones recommended (voice optional) Minimum Recommended Specs • Windows 10/11 or macOS • At least 8 GB RAM (16 GB recommended) • Dedicated graphics card preferred (integrated graphics may work on low settings) • Updated graphics drivers If your computer struggles, I’ll help you adjust settings during the event. **💬 First time using Second Life?** Totally okay. Many people leave virtual worlds because they feel overwhelming — this event is designed to make it simple, calm, and fun. I’ll share beginner resources before the event and help live during the session.

Calling all Loudoun County and Northern VA Real Estate Investors, Agents and Professionals! Join the most unique real estate investor club, education, networking and mastermind event in the US! The Cash-Flow Breakfast Club is nationwide but was founded right here in your back yard! **This is a 12 part education series with new topics every month. This event is session 2 of 12!** **This event is free but has very limited seating and we are limited to the first 100 to RSVP! Join us and become a founding member of this amazing community!** *(it is ok to attend even if you missed previous sessions. Each session has stand alone topics. You can also attend other near by locations to get caught up on sessions that you have missed.)* **Very limited seating. In-person only.** **Make sure to RSVP today to reserve your spot.** **When: February 10, 2026 @ 5:45pm-9pm EST** **Where: 20116 Ashbrook Place Suite 200 Ashburn, VA 20147** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger. · 🤯 Learn more about the Cash-Flow Breakfast Club [HERE](https://cashflowbreakfastclub.com/) · 🥇 Get in the VIP List to be notified about the next event in your area [HERE](https://the.cashflowbreakfastclub.com/VIP) · 🤙🏼 Learn more about Launching your own Cash-Flow Breakfast Club Location [HERE](https://cashflowbreakfastclub.com/launch-your-own-club/) · 🤝🏼 Learn more about becoming an Affiliate-Sponsor at one of our club locations [HERE](https://cashflowbreakfastclub.com/affiliate-sponsors/) · 📷 View photos and videos of some of our recent events [HERE](https://cashflowbreakfastclub.com/about-the-cash-flow-breakfast-club/) · 😎 Looking to represent? Browse Cash-Flow Breakfast Club apparel and fly swag [HERE](https://cashflowbreakfastclub.com/shop/)

## **1 Million Cups Loudoun Workshop: How AI Can Work for Your Business** **Wednesday\, January 28 \| 9:00 AM – 10:00 AM** **Venture X Loudoun – Ashburn** Artificial Intelligence is no longer just a buzzword — it’s a practical tool that businesses of all sizes can begin using today. Join **1 Million Cups Loudoun** for a special **workshop-style presentation** led by **Victor Meer of AI Prime** and **Jay Jay Billings of Band Gap AI**, designed to help entrepreneurs understand how AI can realistically support their business operations. This workshop will provide: * A clear, practical overview of what AI actually is * Real-world examples of how businesses are using AI today * Insight into where automation can save time and reduce friction * Guidance on how to start leveraging AI without needing technical expertise Whether you’re AI-curious, overwhelmed by the noise, or ready to explore automation in your business, this session will help you think clearly about where AI fits — and where it doesn’t. As always, coffee, conversation, and community are at the heart of 1 Million Cups Loudoun. ### What Is 1 Million Cups? 1 Million Cups is a national program powered by the Kauffman Foundation that brings together entrepreneurs and community members for weekly conversations that educate, support, and inspire. Loudoun’s chapter meets on the 2nd and 4th Wednesdays of each month. Join us on **January 14 at 9:00 AM** for coffee, connection, and a meaningful conversation about reimagining after-school education in Loudoun County. **We look forward to seeing you there.**

Do you feel stuck in the rat race? Do you want to learn how to earn extra income and become financially free? Event outline: Arrive: 6:00 - 6:10 PM Play Cashflow and discuss Investing - 6:10 PM - 9:00 PM We welcome new and experienced players to the meetup. If this is your first game, you will have a lot of fun in a very safe, beginner-friendly environment. If you’ve played many times, prepare to be challenged! There will be a Cashflow 101 game for newer players. There will be a Cashflow 201 game for advanced players. Cost: Free Parking: There is free parking available around the outside of the building. How to get to the office: Park in the parking lot around the outside of the building. Enter in through the front doors. (The side the parking garage is on) Enter the Elevator and go up to the 3rd floor. Walk down the hallway to the end. You will see a room marked as the "Daybreak Room" The event will be inside that room Feel Free to bring in any food or drinks. There are many restaurants nearby. If you have any questions please call or text -- (240) 357-5597

Ready to make your homeownership dreams a reality? Don't miss our exclusive buyer brunch: Home Buying Success Simplified. Enjoy a delicious brunch with us and learn the tools and techniques that will get you to your real estate goals! 🎯 Access our INVENTORY MAXIMIZER and OFF-MARKET listings 🎯 WIN the market by MAXIMIZING the profit from your current home 🎯 TIMING the sale of your home to MAXIMIZE your profit 🎯 Get EXCLUSIVE access to our ROADMAP for Home Buying SUCCESS Reserve your spot at https://ddabuyerbrunch.eventbrite.com/?aff=meetup.

**Planting Seeds of Peace** What happens in this theater of life is the result of actions planted in the past. Let us now plant seeds of peace to create a life of serenity. Wed., Jan. 28th, 12:00 pm - 1:00 pm. Held at the Brahma Kumaris Center, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/OelS7](https://shorturl.at/OelS7)

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)