Endurance Training

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

\*\*This event is currently full, but please reach out if you are interested, as sometimes we can fit you in or there is a last minute cancellation\*\* ❄️ **We’re heading just 2 hours north of Toronto Family Day Weekend for a cozy countryside winter getaway near Georgian Bay, near Midland, in the town of Victoria** \*\*\*\*Harbour!\*\*\*\*❄️🌊 Join our friendly, adventurous **WOOT** group for a long winter weekend filled with outdoor fun, snowy landscapes, and cozy evenings at a beautiful countryside cottage. This trip blends **winter adventure, nature, and connection** — beginner to advanced levels welcome! 🌟 *** ## 💲 Cost & Spots 💲 **$210 per person** \*\*🐦 **Early Bird: $200 if you RSVP by Tuesday, Jan 20\*\*** 🔢 **Spots:** 10–14 people 🐾 **Pets:** ✅ Pet-friendly cottage *** ## 💵 Additional Costs (Not included in the $200–$210 accommodation price) * 🚗 Gas contribution (calculated at end of trip) * 🍽️ Food for the weekend and optional meals in town * 🎿 Ski passes, rentals, and lessons * 🅿️ Any extra activities or parking fees **Important:** ✔️ Must be able to leave Toronto **no later than 5pm on Friday** ## 📍 Location We’re heading to a countryside farm property near **Georgian Bay**, close to: Victoria Harbour, Downtown Midland, Penetanguishene 🏔️ **Nearby ski resorts:** * Mount St. Louis Moonstone — *14 min drive* * Horseshoe Valley Ski Resort — *25 min drive* ## ❄️ Planned Activities We’ll split into groups based on interests and experience level (beginner to advanced). **Lessons available**! Activities may include:🎿 Downhill skiing🏂 Snowboarding🚴 Fat biking 🎿 Cross-country skiing❄️ Snowshoeing⛸️ Outdoor ice skating Plenty of time to relax at the cottage between activities. ## 🏡 Accommodation We’ll be staying at a **beautiful countryside home on a hobby farm**. Highlights include: 🌲 Open-concept, grand living room🪵 Soft pine wood ceilings & flooring🪟 Extra-large windows with sweeping farm views 🚿 **2 bathrooms** 📶 Wifi🧺 Washer & dryer Modern amenities throughout A perfect space for group meals, games, relaxing evenings, and cozy winter vibes. *** ## 🛏️ Sleeping Arrangements 💤 Every participant will have their **own bed** 👥 Expect to share a room with up to **2 people of the same gender** Private rooms are: ❤️ Reserved for couples ⏳ Or available on a **first-come, first-served** basis *** ## 🚗 Carpool Information We’ll depart Friday after work by **5pm latest** from multiple carpool locations around Toronto. * Passengers may need to travel up to 1 hour to meet their driver * Drivers will choose central pickup points * Drivers are fully reimbursed for gas at the end of the trip **Rebecca will coordinate:** 🚗 Carpool groups📍 Pickup locations⏰ Departure times ❄️ Activities *** ## 📝 RSVP Information (Important!) All participants remain on the **waitlist** until: 💰 Payment is received 📱 Your phone number is provided to the organizer To move to the **GOING** list, you must answer both RSVP questions: 1️⃣ What is your cell number? *(Private — organizer only)* 2️⃣ Transportation preference: A. Passenger 🚘 B. Driver (my own car) for X passengers 🚗 C. Prefer passenger, but can drive X if needed D. Driver but meeting at location (preference given to drivers who take passengers) ⚠️ Prompt replies required — unresponsive RSVPs may be moved down the list. *** ## 🔥 WOOT Score 🌲 Outdoors: 5🏔️ Adventure: 5🎉 Fun: 5✨ **Overall WOOT Score:5++** *(Only the best, most awesome WOOT trips get posted!)* Hope you can join us! **Rebecca (rphinn)**

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

*Games Schedule* Wednesday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll Thursday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Friday Event: - 1 / 3 NLH - 1 / 3 PLO - $500 Free Roll Saturday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Sunday Event: - 1 / 3 NLH - 2 / 2 PLO - $500 Free Roll Monday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll

Step away from the noise and into a moment of calm with Bodhtri. This session is designed as a gentle reset for both body and mind. We’ll begin with 30 minutes of slow, intentional yoga stretches to release tension, improve mobility, and bring awareness back into the body. No prior experience is required. Just come as you are. The second half of the experience is a 30-minute guided meditation focused on grounding, breath, and presence. Expect a quiet, supportive space that allows you to slow down, reconnect, and settle into stillness. After the session, stay and unwind with complimentary refreshments. Coffee and tea will be provided, offering space for relaxed conversation, reflection, and connection with fellow Bodhtri seekers. This gathering is about moving mindfully, breathing deeply, and creating space for yourself in a warm, welcoming environment. Thoughtful. Grounded. Unrushed. We look forward to sharing this moment with you.

Lets check out this mini festival at Stackt Market Downtown. Meet at the Brewery. We will be seated at the long tables. **Time** Arrive - 6pm-7pm Leave- Anytime **Details from their website** Get ready for the sweetest takeover of the season. Sweet City Fest is taking over at STACKT market for 4 days filled with treats, fun, and feel-good moments. Landing perfectly around Valentine’s Day and Family Day, this festival brings something for everyone—from couples and families to friend groups and dessert devotees. Here’s what to expect: – Live Music & Entertainment – Workshops & Experiences – Vendor Markets – Family Day Specials Whether you’re celebrating love, family, or your sweet tooth, *Sweet City Fest* is the place to be. Don’t miss the tastiest event of the season. 💬 **Stay Connected:** ***Join Whatsapp Group - [CLICK HERE](https://docs.google.com/forms/d/e/1FAIpQLSflzD3fDrU5sLARAT5yDF3OhEu3Vj-2P7ci8mP5FYX46rt1NQ/viewform)*** ***Follow on Instagram - [CLICK HERE](https://www.instagram.com/tam.club/)***

Join our **Toronto 5K Run Club** every Saturday at **12 PM** at **Queen’s Park**. This weekly **beginner-friendly 5 km run** is perfect for anyone in **downtown Toronto** looking for a consistent, social, and healthy way to stay active. **Why Queen’s Park?** Queen’s Park is one of the best running spots in the city: * A smooth **loop with no traffic lights** * **Nature scenery** and tree-lined paths * Easy to run at **your own pace** without interruptions * Perfect for runners and walkers who want a safe, simple route **What You’ll Get** * A relaxed **5 km running loop** * A friendly **run club community** * Zero pressure, all paces welcome * A great way to build **fitness, cardio, and endurance** **Who Should Join** * Beginners who want an easy, welcoming start * Regular runners looking for a consistent weekly 5K * Anyone training for a 5K, 10K, or half marathon * People interested in **downtown Toronto fitness** and community

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

This Valentine's day, let's make new friends at High Park Brewery (839 Runnymede Rd, Toronto, ON M6N 3V8, Canada) Whether you’re new to the city or simply looking to grow your circle, this is your chance to connect, laugh, and have a great time with amazing people. New beginnings deserve new connections. Step out, say hello, and let 2026 be the year you build genuine, meaningful friendships. **Book tickets now & save money -** [https://toro14thfeb.eventbrite.co.uk](https://toro14thfeb.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. EVENT COST: Early Bird - CAD$ 10 per person Regular Ticket - CAD$ 15 per person Cash at meetup - If you have not purchased your ticket in advance then you can pay CAD$ 20 cash when you meet Faye at the venue. **Our venue for the evening** \- High Park Brewery is spacious\, has comfortable seating and not very noisy\. We have a reserved area where our members can meet each other in a supportive environment\. **Here's how your evening is planned -** \- We will meet at 7\.00 pm when you will be welcomed by your host Faye\. She will manage the evening and also help you make connections\. If you are a bit shy or anxious then please come early. Faye will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. \- From 7\.30 to 8\.30 pm\, we will start 'Fast Friending' where our host will ask you to speak to a different attendee every 3 minutes\. You will be able to meet lots of ladies and gentlemen and not be limited to only those sitting or standing next you\. \- After 8\.30 pm you will have time to interact with those you have met as well as others\. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a 'dating' group\. We are focused on helping ladies and gents meet other like minded ladies and gents\. You will generally find a good gender balance \(maybe not perfect\) at all our events\. **Why do we have tickets?** 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets for socialising at our meetups - [https://bit.ly/44ZdVwx](https://bit.ly/44ZdVwx) Making new friends -[ https://bit.ly/455TsWY](https://bit.ly/455TsWY) How to make people like you instantly - [https://bit.ly/3Vj5PeT](https://bit.ly/3Vj5PeT) Members review - [https://bit.ly/3yHfu6d](https://bit.ly/3yHfu6d)

**A new format: you choose who you're interested in meeting** This meetup is about getting to know new people and sharing the experience in a small group (3-6 people). We use the LYTT platform to handle group size and balance - so you're not just hoping someone interesting shows up. To apply you will need to create an account at [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) \- it's free\. **The event: The Original HIIT Experience in the Red Room** Barry's Toronto is the largest studio in the world - 8,000 square feet of the iconic red room experience. The lights drop, the music pumps, and you're locked in with 47+ people split between Woodway treadmills and strength training benches. The workout is brutal by design: 25 minutes running, 25 minutes strength training, broken into 15-minute intervals. Different body focus each day. We'll meet at the studio, crush the workout together, then grab smoothies at the Fuel Bar. Post-Barry's conversations are real - you just survived something together. The whole experience runs about 1.5 hours. **The group: LYTT platform** LYTT forms small groups for events and activities you pick. 1\. Click 'Attend' here on Meetup\, then head to [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) to create a quick profile (photo, a few interests, short bio) 2\. Browse others who applied and select who you'd want to meet 3\. We form groups where the interest is mutual 4\. You get notified when your group is confirmed \- payment happens then 5\. Show up knowing your crew already picked you \- *but no one knows who picked who*, to keep mystery and low pressure Applying doesn't guarantee a spot - but we may form multiple groups or invite you to similar events with other crews. **What's included:** • 50-minute red room HIIT class • Access to premium amenities and Fuel Bar • Oribe products in change rooms **Details:** **Cost:** $30-38 CAD drop-in (pay after your group is confirmed). First class often discounted for new members. **Group size:** 3-6 people **Location:** Barry's Toronto (310 Richmond St W or 100 Bloor St W) **Who this is for:** • 27-40ish, give or take • People who love a good sweat • Those ready for an intense HIIT experience • Looking for friends, workout buddies, or just better ways to start a weekend **Questions?** hey@lytt.me **Proceed to register here:** [https://lytt.me/meetup/barrys-toronto-red-room](https://lytt.me/meetup/barrys-toronto-red-room)

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list. Court fee: It will be informed at the comment section by 4pm. Cost per person is $162 divided by the number of players attended. My email address will be provided at that time for etransfer.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Monday** and **Wednesday** at **7:00 PM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite # 130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.