Environment

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

We are launching a new Beach Tennis Group Class every **Monday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Let’s gather to socialize and chase away the Monday blues! 🎉 Here is where strangers become friends:
Through our regular sessions, it creates opportunities for individuals to connect on a deeper level, share experiences, and grow together as a diverse and vibrant community! Met someone whom you find interesting? Feel free to exchange contacts at your own discretion. Strictly no selling or soliciting during the event, however you’re welcome to take it offline if both parties are agreeable 😊 Everyone is expected to order something from the menu, even if it’s just a drink. Do settle your bill before leaving the meetup 💳 You’re encouraged to swap seats or walk around to mingle; it’s also perfectly fine if you prefer to stay put in your comfort zone ⭐️ **Event Fee: $2** _Why is there a need to charge?_ 1. Compensates the time & effort to host this event 2. Offsets meetup organizer subscription costs **_-Event fee will be collected when you reach the venue, payable by PayNow or cash_** As your host, I’m here to ensure that this is a safe, respectful, and welcoming environment for all participants. If you have any concerns, feel free to approach me 🤗 Note: Action will be taken against members who display inappropriate behaviour or violate the above guidelines ⛔️

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

Explore, Discuss and See how you can be connected to the vast opportunities available in the strategic China-Asean Special Economic Zone, earmarked to become the 'largest trading city in the world'.

Morning walk

Join our vibrant volunteer community at Wildlings Forest School Singapore, **Dempsey Hill**, where we come together on the **2nd, 3rd, and 4th Thursdays of every month** to nurture our gardens and regenerate our forest trails that support our unique learning environment. #### Why Join? * It’s absolutely free! * Gain hands-on knowledge from our passionate team as we share resources and expertise. * Enjoy fresh produce and the fruits of your labour. * Help restore and enhance our forest trails, making them safe, sustainable, and magical for all who explore them. * Support environmental education by shaping the natural spaces where children thrive. * Beautify and enrich Wildlings to create a vibrant habitat for wildlife biodiversity. * Promote eco-conscious living by engaging in meaningful, sustainable practices. #### Who Can Participate? * Adults and students aged 16 and above. Young people aged 12–15 may join with an accompanying adult. * Local residents and community members. * Anyone passionate about nature, wellness, or sustainability. * Parents of Wildlings Forest School students (Hornbills and Eagles groups; Sunbirds are a little too young for this one!). * Aspiring Forest School Leaders and outdoor educators. * Nature enthusiasts and hobbyists from all walks of life. #### What Does Each Session Offer? * **Warm Welcome**: Start your morning by sampling fresh produce straight from our gardens. * **Interactive Learning**: Begin with a thematic talk, then explore the gardens and forest trails through a guided walk and observation session. * **Hands-On Work**: Get involved with physical gardening tasks, trail conservation efforts, and ongoing sustainability projects. * **Group Reflections**: Wrap up with thoughtful group reflections and a friendly farewell.

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 8 pax to confirm. This is a wonderful hiking area located in the heart of the Johor rainforest. These 2 lagoons of Seri Alam offer stunning scenery, dense jungles and birdlife galore. Lots of spots to capture Instagram-worthy spots along the trail, including panoramic vistas of the quarries. You can’t miss the opportunity to explore an abandoned granite quarry in Johor, which offers an eerily beautiful post-apocalyptic scene for photographs. Venture a bit further, and a gorgeous blue/green lake reveals itself within this mini canyon. Hiking to the Seri Alam Blue and Green Lake is worth considering for several compelling reasons: 🌊 1. **Unique Twin Lakes (Blue & Green)** * The Blue Lake has a surreal turquoise colour due to mineral deposits. * The Green Lake contrasts with a deep emerald tone. Both are former quarry sites turned scenic lakes — a rare natural transformation. 🥾 2. **Beginner-Friendly Hike** The hike is relatively manageable, making it accessible to beginners and families. However, proper hiking footwear is still recommended. 🏞️ 3. **Beautiful Nature and Photo Ops** Surrounded by lush forest, the area offers great panoramic views. Ideal for photography, especially during early mornings or golden hour. Wildlife and flora are abundant — great for nature lovers. 🚫 4. **Off-the-Beaten-Path** Not overly commercialised or crowded like the more famous Malaysian trails. A quiet escape into nature just outside Johor Bahru. ⚠️ 5. **A Bit of Adventure** Some trails may involve minor climbs or navigating slightly overgrown paths. Adds a small sense of adventure without being dangerous (weather-dependent). **Cost, SGD** Min 8 pax to confirm. Max 28 **8 pax and above: $ 98** **Inclusive :** * 2-way Air-Con Coach, \*Minivan if less than 22 pax\* * Pickup & Return from/at Marsiling station * Licensed local guides with Walkie talkie [1 to 7 hikers ratio] * SANL Founder, TS Chua * Fresh fruits, piping hot coffee & Tea [wide selection] during lunch time at the summit * Entrance Fees **Exclusive :** * Travel Insurance (highly recommended) * All personal expenses & lunch * All others not mentioned above 𝐁𝐫𝐢𝐞𝐟 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲 * **6.30 am Pickup from Marsiling** * Cross Custom * Enjoy a local, authentic breakfast & pack lunch [BYO] * Meet at the trailhead & start Hike * Lunch with fresh fruit, piping hot coffee and tea provided * End hike & shower [RM5] at a sports complex * If time permits - cafes! * Drive to Johor's famous Sunday Night Market - Permas * Return to Marsiling \~ 9.30 pm Zoom Travel International Pte Ltd STB license TA# 02902

**Get ready for a night of delicious hotpot, new friendships, and a taste of Chongqing’s fiery food culture!** 🫕🔥 We’re bringing together travellers, food lovers, and curious explorers for a fun, cosy hotpot dinner — inspired by our upcoming adventure to **Chongqing, the world’s hotpot capital**. Whether you’re already planning your next getaway or simply love a great meal with great company, this dinner is the perfect chance to relax, eat, and meet like-minded people. **CHONGQING QUIZ** We will be having a really fun short quiz around anything and everything concerning Chongqing. ***ONE LUCKY WINNER will get a FREE Dinner on us!*** ### ⭐ **What to Expect:** 🫕 A hearty hotpot dinner (self-paid) 🔥 Learn the unique flavours & traditions of authentic Chongqing hotpot ✈️ A casual sharing about our upcoming 3Playtopia trip to Chongqing 🤝 Meet fellow travellers who love exploring new destinations 📸 A fun, social evening with warm vibes and lively conversations ### ⭐ **Who Should Join:** • Anyone who loves hotpot • Solo travellers looking to meet new people • Foodies curious about Chongqing • Friends planning their next overseas adventure • Anyone who just wants a fun, relaxing evening out There’s **no obligation to join the tour** — just come enjoy the food and the company! If our Chongqing itinerary catches your interest, feel free to ask questions or sign up after the session. Please note: This is paid dinner, it's roughly **$30 per pax** for the hotpot. Come hungry, come curious, and let’s enjoy a fiery Chongqing-inspired night together! 🌶️✨

How to Evaluate Funds Beyond Past Performance? With so many managed funds available, choosing one can feel overwhelming. Most investors rely on past returns, star ratings, or brand names — yet many still end up disappointed when markets change. This session breaks down what truly makes a managed fund strong and gives you a clear, practical framework to evaluate funds with confidence — regardless of market conditions. What We’ll Cover 1️⃣ Understanding Managed Funds * What a managed fund really does * Active management: when it adds value (and when it doesn’t) * Common myths about fund performance 2️⃣ Core Traits of a Strong Managed Fund * Fund manager skill vs luck * Investment philosophy and process * Consistency across market cycles * Risk management and downside protection 3️⃣ Performance That Actually Matters * Why past performance alone is misleading * Volatility, drawdowns, and risk-adjusted returns (explained simply) * How strong funds behave during market stress 4️⃣ Costs, Structure & Alignment * Fees and hidden costs * Portfolio turnover and tax efficiency * How to assess if a fund is investor-friendly 5️⃣ Fit Within Your Portfolio * How a strong fund complements (not duplicates) your holdings * Diversification vs over-diversification * Matching funds to your goals and time horizon 6️⃣ Common Investor Mistakes * Chasing last year’s winners * Switching funds too frequently * Confusing complexity with quality Who Should Attend * Investors currently holding managed funds * Beginners who want to invest more confidently * Anyone considering unit trusts or mutual funds * Those seeking clarity without jargon No technical background required. Format * Educational & discussion-based * Practical examples (Singapore context) * Open Q&A No hard selling. No product pitching. The focus is education and long-term decision-making. About the Host Smart Money SG, a community dedicated to helping everyday Singaporeans make smarter financial decisions through clear, practical education.

Hi guys, we are having a new series of events, Invest in Fire: 投資光明，前程自亮 We are having this event every 2 months. It will be on the 2nd Wed, unless the 1st day of the month is Thurs, which we will use the 3rd Wed instead. We have enter the 20 years period of fire in What Chinese Fengshui called the 三元九運, and the next 2 years are the fire horse and fire lamb. How would this fire energy impacts our business and our investments? Let's have dinner at a nice cafe in Town and chit chat about this. This is just a casual dine and chat, nothing series, but as investors and business owners, we can all take a look at this, and explore how can we do with the upcoming 2 years of fire.

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

The [Simplicity Living Study Circle of Northern Virginia](https://www.coachingwithdanijk.com/study-circle) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **This is rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Led by participant-driven discussions, our circle is designed to foster connection and support as members share their experiences, wisdom, and insights on simplifying their lives. Hosted by members of the Simplicity Living Circle of Northern Virginia, we aim to bring together like-minded people who are passionate about mindful living and environmental care. Whether you're new to the journey of simplicity or looking to deepen your practice, we invite you to join us in this nurturing and inclusive environment.

Join Nextgen Birders for a fun-filled day of birding at **Lake Fairfax Park** followed by a board game session at the **Northern VA Bird Alliance (NVBA) HQ**! Feel free to join us for the **morning walk**, the **afternoon game session**, or **both**! ***Agenda:*** * **9:00 am - 11:00 am:** Birding around Lake Fairfax Park * **11:00 am - 1:00 pm:** Board games and trivia at NVBA HQ ***Morning Birding Detail*s** (Lake Fairfax Park) * **Meeting Spot:** Main parking lot (near the restrooms and playgrounds) * **Address:** 1400 Lake Fairfax Dr, Reston, VA 20190 * **The Walk:** We will walk a portion of the trail along the lakeshore, looking for waterfowl and other birds of interest. * **Trail Note:** The trail includes both paved and unpaved sections. We highly recommend wearing **closed-toed shoes**. ***Afternoon Board Game Details (NVBA HQ)*** * **Location:** National Wildlife Federation Building (approx. 12 mins drive from the park) * **Address:** 11100 Wildlife Center Dr suite 100, Reston, VA 20190 * **Games:** We will have multiple sets of **Wingspan** as well as bird-themed **trivia** and more! * **Refreshments:** Light snacks and drinks will be provided. You are welcome to bring a festive treat to share! ***Additional FAQs:*** * **Parking:** Parking is **free** at both Lake Fairfax Park and the NVBA HQ. * **Metro:** The closest Metro stop is **Wiehle-Reston East** (Silver Line). Please note that both locations are a sizeable walk from the Metro, so taking an Uber or bus from the stop is likely the easiest option. We look forward to seeing you there!

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.