Feminism

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

This week we are discussing **Eva Baltasar:** Boulder. We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hello everyone, This event welcomes everyone curious about themselves and their life. Open to self enquiry, to ask questions, to search for answers, to share and to connect with others, with openness, honesty and vulnerability. Regardless of our differences, we are all alike in our humanness. No judgements, it is a safe space to read and to reflect. We are here to hold space for one another. For our first event we'll be taking the guidance for the discussion from a one of a kind book and a bestseller at that, Truth Without Apology written by Acharya Prashant. The book comprises of 1 page chapters bringing together philosophy, spirituality and psychology in such a way so that the reader can reflect clearly on their life, day to day decisions, what weighs heavy on their heart and mind and how they can free themselves from "sweet lies" that may comfort but keep them trapped in the same cycles... We will have multiple copies of the book available for attendees at the venue for discussion and if you'd like to pre-read you can also get yourself an e-book at https://a.co/d/1Z2r7Hs

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

This event is a fun and beginner-friendly introduction to the world of sourdough alongside a delicious sourdough tasting. You’ll learn the basics about the sourdough starter: what it is, how it needs to be maintained, and how to bake delicious and healthy bread with it. During the session, we’ll feed our starters together, and you’ll go home with your own active sourdough starter, plus a clear step-by-step recipe and guide to help you bake your first loaf at home. To spark inspiration and motivation, the event includes a sourdough tasting. You’ll enjoy a selection of freshly baked sourdough breads with delicious dips, along with soft drinks and tea. There’s plenty of time to chat, ask questions, and connect with others in a relaxed, welcoming atmosphere. Perfect if you’re curious about sourdough, want to get started without pressure, and enjoy learning while sharing good food and conversation. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Feel welcome to a warm, supportive space among women, a circle where community, mindfulness, and quiet magic can be felt.** 💫In this special gathering, we bring together the heart-opening spirit of a cacao ceremony, guided trance journeys with the drum, and the timeless wisdom of fairy tales. **Ceremonial cacao helps us soften out of the everyday and move into a deeper connection** with ourselves, our bodies, and the shared energy of the circle. 🥁 **The steady rhythm of the frame drum gently leads us on journeys into the non-ordinary reality.** These shamanic trance states allow images, insights and intuitive guidance from the spiritual dimension to emerge. The journeys are also an invitation to explore our own inner landscape in a safe, grounded and supported way. **This women’s circle is a space for** • Pausing and replenishing • Heart-opening and gentle self-connection • Guided inner journeys through drum rhythm • Community beyond roles and expectations • Listening, feeling, and simply being No previous experience is needed. Come exactly as you are. I look forward to an evening of warmth, depth, connection, inner exploration, and a touch of fairy-tale magic. ✨ 📅 **Date & Time:** Feb 8th\, 2026 \| 5 pm – 8 pm \(doors open at 4:45 pm\) 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 35 € (bring a friend and pay 30 € per person) 💌 **Registration: Only via Email or Whatsapp** Email: [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com) WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Ein Treffen für Frauen ab etwa 28, die spüren, dass mit mehr Klarheit auch der Wunsch nach Verbindungen wächst, die wirklich zu ihnen passen. Dieses Meetup ist ein offener Raum für ehrliche Begegnungen, echte Frauen Freundschaften, und weibliche Energie. Ohne Konkurrenz. Ohne Erwartungen. Bei Kaffee, Brunch oder Frühstück zusammenkommen und einfach wir selbst sein, spaß haben und vielleicht schon bald den nächsten trip planen. Ich wünsche mir selbst mehr weibliche Energie in meinem Alltag und weiß, dass ich damit nicht allein bin, deshalb freue ich mich auf euch und vielleicht ist das hier der Anfang einer neuen Sisterhood. 🎀

GRÜNDLICH DURCHLESEN BITTE. :-) Hallo ihr Lieben, lang ist es her und es ist Zeit für ein Wiedersehen!! Ich freue mich daher dieses, erstes Event in 2026 mit euch zu teilen. Lasst uns entspannt in unser erstes Event in 2026 einsteigen und uns updaten oder auch neue Ladies kennenlernen! **Aktivität:** Kurzer Sparziergang mit Austausch + Südindisch essen gehen. Wir treffen uns vor dem Schloß Bellevue und laufen gemeinsam zum Restaurant [Saravanaa Bavan](https://share.google/kfdyM44DjIW2lvC8I) am Potsdamer Platz. **Datum:** Sonntag, 08.02.2026 **Uhrzeit:** 15.30 Uhr (wir fangen pünktlich an mit einer Vorstellung) - 18.30/19 Uhr **Treffpunkt:** Schloß Bellevue **Teilnahme:** kostenlos und auf max. 16 Personen beschränkt **Anmeldung:** Bitte meldet euch mit eurem RSVP + eine PN an mich damit ich einen Tisch mit der verbindlichen Anzahl für uns revieren können. **\*\*\*Anmeldung nur bis 05.02. um 20 Uhr via RSPV + PN.\*\*\*** **WICHTIG:** * **Die Plätze sind nur auf 16 Leute beschränkt** * **Anmeldung nur bis Donnerstag, 05.02. um 20 Uhr**. * **Wir legen Wert auf Vertrauen, Zuverlässigkeit und langanhaltende Verbindung** * **Wir möchten zuverlässig bleiben und dem Restaurant mit einer möglichst genauen verbindlichen Anzahl der Personen bei der Reservierung angeben** Bei Fragen gerne vorher bei mir melden. Liebe Grüße, Yun

Join us for a cozy Galentine’s brunch in Berlin - a gentle, feel-good gathering created for women who want to slow down, connect, and celebrate self-love in good company. This brunch is about warmth, conversation, and shared moments around the table. No pressure, no expectations - just space to enjoy good food and meaningful connections with like-minded women. 🗓 **Date:** Sunday, February 8 ⏰ **Time:** 11:30–14:30 \| Exact address to be shared after RSVP 🍽 **Brunch Menu** * **Chatpati** — a tangy South Asian street snack made with chickpeas, potatoes, spices, and fresh toppings * Crispy potato-filled samosa * A refreshing drink * A sweet surprise dessert * Milk Tea 👗 **Theme & Dress Code** Self-love brunch European chic Color palette: white, pink, or red 💛 **Contribution** €14.50 per person (to cover food & ingredients) Pay via PayPal: paypal.me/FarzanaBintayHai385 Please choose Friends & Family and add your name in the note. This is a small, intimate gathering designed to feel like a relaxed brunch - even if you’re meeting for the first time. If you feel a bit hesitant, you can check our instagram account for past event photos to get a feel -> https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr If this sounds like your kind of Sunday, you’re warmly welcome to join 🌷

**Silent Reading Book Club** A new way to enjoy reading! Ditch the old book club, where everyone has to read the same book…this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! no registration needed- the event is donation based

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

Come out and play the "Celebrity Mingle Game" with us on February 14 at The Bench (Rio Washingtonian) , from 5 - 8 PM. Bring your sense of humor and a willingness to play. Engage with familiar faces and meet new friends on this Valentine's Day. Free parking is available at the Marriott Hotel. See you then!