Fitness

It is time for a weekend hike in nature. Good for the mind, body and soul. An opportunity to meet old friends. And make new ones. It's fun and it's social! We shall hike from Rifle Range to Chestnut Nature Park. Keep stress to a minimum. The benefits are built-in. We will get our hearts pumping. And take in the natural sights and sounds. And the company of like-minded friends - old and new. 13 June 2026 (Saturday) 8:30am - 12:00pm **Meet at King Albert Park MRT, Exit A. Street level.** \*\* Please note that this is a walk on multiple terrains including nature trails and tarmac. Items to bring: Comfortable hiking attire and shoes Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Your smile! Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0835hrs sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 13 Jun 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Ever walked through a quiet park only to realise you’re standing above a buried British fort—one that’s currently undergoing upgrading and quietly hidden from view? Or passed by a historic bungalow that commemorates Albert Einstein’s visit to Singapore, marking his meeting with a Jewish philanthropist that helped shape the future of higher education? This evening journey begins in a tranquil seaside park where history lies just beneath our feet—though parts of the original fort site are currently closed for enhancement works, we’ll still pass through the area via open paths. From there, we ease into a breezy coastal stretch framed by open skies. As the sun dips, we follow the waterfront along a peaceful bay—often alive with kayaks, dragon boats, and the rhythmic splash of paddles from a nearby water sporting arena. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! 🤎✌️😃 The route is about 6-8km. Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Looking for an easy weekend run? Join us for a 5-8km community run with dinner this Saturday, 13 June! Everyone is welcome, from all ages to different pace groups. 📅 Saturday, 13 June 2026 6:00pm: Meet at Botanic Gardens MRT (No bag drop) 6:10pm: Warm-up 6:20pm: 5-8KM loop 7:00pm: Dinner at Serene Centre Please DM or message us to confirm your spot. Then, join the Motive Run Club WhatsApp group to stay in the loop for this run, and for future events: https://chat.whatsapp.com/C5yEu8sQWSLBGxKcDtXZIL

Join Os Angoleiros do Interior on Saturday morning for a whole-body experience of Capoeira Angola! Come in comfortable clothes as we learn basic movements and tune our senses to the rhythm of Capoeira Angola. Welcome to all levels of movement experience, even if you have never heard of Capoeira! First class is free!

Welcome to **TRN2SMMT Basecamp**. This is a community for hikers, trekkers, mountaineers and outdoor enthusiasts looking to build real-world capability. Our sessions focus on mountain conditioning, strength, endurance, loaded movement, hiking fitness and preparation for the demands of the outdoors. Whether you are preparing for your first hike, a multi-day trek, a high-altitude expedition, or simply want to become stronger and more capable, you are welcome here. This is not a bodybuilding group. This is not a bootcamp. We believe fitness should have a purpose. The goal is not just to look fit, but to become capable, adaptable and prepared for challenges both on and off the mountain. What you can expect: •⁠ ⁠Mountain conditioning sessions •⁠ ⁠Strength and endurance training •⁠ ⁠Hiking and trekking preparation •⁠ ⁠Skills and knowledge sharing •⁠ ⁠Community events and outdoor challenges A S$8 logistics contribution applies for selected training sessions and events. Details will be provided in each event listing. Train for altitude. Build for life. Registration required limited slots: [Registration](https://www.eventbrite.com/e/1990761500237?aff=oddtdtcreator)

🧐 **SPECIAL** 🥳 **Stairclimbing masterclass for Vertical Challenge@kempas** **(37f)** Sign up for the race [here](https://www.onepa.gov.sg/events/whampoa-csn-vertical-challenge-2026-20-june-2026-e93025455) ! 🔥Come check out 45 floors with cool breeze in the stairs 💪 For first-timers: come and try + the reward is the view on the top! 🚀 For runners: stairclimbing can be customized as an intervals or hill climb training 🔥 For climbers: good training to prep for mountain trails eg. m.kinabalu More about Towerrunning Association of Singapore. You can go to their [TASG website ](https://www.towerrunning.sg)

As we prepare for our upcoming Mount Fuji Expedition this July, this guided conditioning hike at Bukit Timah Nature Reserve is designed to help you build the strength, endurance, and mindset needed for mountain adventures 🌍 Upcoming International Expedition 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan (Mount Jade), Taiwan (Dec 2 26) 🏞️ Mount Rinjani, Indonesia (2 27) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ⛰Annapurna Base Camp (ABC), Nepal (2027) This is not just a casual walk in the park — it’s a purposeful training session focused on improving hiking fitness in a supportive outdoor environment Through stair climbs, steady inclines, and natural forest terrain, you’ll work on • Cardiovascular enduranc • Leg strength for uphill trekkin • Stability on uneven terrain and stair • Mental resilience for challenging ascent Whether you’re preparing for Mount Fuji, Mount Kinabalu, or simply looking to improve your outdoor fitness, this session is a great opportunity to train smart, stay active, and challenge yourself safely 🌿 Expect lush rainforest trails, rewarding climbs, and the satisfaction of pushing beyond your comfort zone ━━━━━━━━━━━━━━ 🥾 Event Detail 🗓️ Date: Sunday, 14 June 2026 ⏰ Time: 3:00 PM – 5:00 PM 📍 Meeting Point: Beauty World MRT (Passenger Service Centre 🕝 Assembly Time: 2:45 PM sharp ━━━━━━━━━━━━━━ 🗺️ 🥾 Route Overview • Bukit Timah Nature Park • Bukit Timah Summit – Loop Trail • Wallace Trail • Dairy Farm Hut • Retu n to Bukit Timah Nature Park Expect sustained stair climbs, gradual ascents, and forest terrain — ideal for building hiking-specific endurance in a safe local setting ━━━━━━━━━━━━━━ ⚠️ Important Note • Strict punctuality — hike departs at 2:45 PM shar • Proper hiking or sports shoes are require • Bring sufficient drinking wate • Be prepared for sustained climbs and uneven groun • Optional: light snacks, sunblock, insect repellen ━━━━━━━━━━━━━━ 📝 Disclaime Participation is voluntary and at your own risk. Participants are responsible for their personal safety and well-being throughout the session. Please follow all instructions carefully and inform the organizer immediately if feeling unwell Outdoor activities carry inherent risks, including slips, falls, weather conditions, and fatigue. The organizer will not be liable for injuries, losses, or incidents arising from participation ━━━━━━━━━━━━━━ ✨ Start Strong. Finish Stronger Train intentionally. Build resilience. Take meaningful steps toward your mountain ambitions 📝 Limited slots available — secure your spot today Train local. Prepare smart. Conquer global peak

For beginners with fitness background Our pole fitness classes focus on strength training, flexibility, and cardio exercises. Students develop core strength, upper body strength, and increased flexibility through pole lessons. Beginners start with foundational moves and gradually progress to more advanced spins, holds, and inversions as they build strength and skill. ### **Address** Blk 26 2 Waterloo Centre #03-30A Singapore 180262 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Come enjoy a day filled with fresh air, great views, and friendly company as we hike **Sugarloaf Mountain!** This hike is all about enjoying the outdoors, getting some exercise, making new friends, and sharing a memorable experience with a great group of people. We’ll meet at the **West View Parking Lot** (check the map pin for the exact location) and head out on a **4.6-mile loop** that will take about **3 hours**. The hike kicks off with a good workout as we climb the steps to the mountain’s peak, where we’ll pause to take in the stunning views, snap some photos, and catch our breath. From there, the trail becomes easier, leading us on a short hike to another scenic overlook before wrapping up. After the hike, join us for a casual meetup at **Sugarloaf Mountain Vineyard**. Feel free to bring your own food, as it looks like there's no food truck scheduled. Please remember that outside alcohol is not allowed, but the vineyard offers wine by the glass for purchase. It’s the perfect way to relax, enjoy good conversation, and toast to a fantastic day spent outdoors. We’re excited to have you join us! Be sure to wear your hiking shoes, bring water, and pack your positive energy. Let’s make this a fun and refreshing fall day together! **Meeting Time & Location:** We’ll meet at **9:30 AM** at the Sugarloaf Mountain West View Parking Lot. Look for us by the picnic tables near the trailhead. **Distance:** 4.7 miles **Elevation Gain:** 965 feet **Difficulty:** Intermediate Hike This hike is rated Intermediate for its moderate inclines, including a challenging staircase to the summit at the start. The trail then descends for about 3 miles, with a few final inclines returning to the parking lot. There are no stream crossings or rock scrambles. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **West View Parking Lot**, which has plenty of spaces available and is a convenient starting point for our hike. Please refer to the event map to locate the correct parking area. Do not park at the East View Parking Area, which is the first parking area you’ll pass. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Sugarloaf Mountain](https://www.alltrails.com/explore/map/sugarloaf-mountain-3e10f9c-2) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Dogs on the Trail** Unfortunately, this hike isn’t ideal for dogs due to the steep steps and narrow pathways. For everyone’s safety and comfort, we kindly ask that you leave your pets at home. Thank you for understanding! **Restrooms** There are a couple of porta-potties located at the trailhead for your convenience. Be sure to plan accordingly, as these are the only restroom facilities available on this hike. **Lunch After the Hike** Join us for a relaxed lunch at **[Sugarloaf Mountain Vineyard](https://www.smvwinery.com)** after the hike. Feel free to bring your own food or simply enjoy a glass of wine with the group. Please note that outside alcohol is not permitted, but the vineyard offers a wonderful selection of wines available for purchase. This is a wonderful chance to relax, take in the scenic views, and connect with the group. **Sugarloaf Mountain Vineyard** **18125 Comus Rd, Dickerson, MD 20842**

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.