Outdoor Fitness

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! ️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water , a towel, and yoga mat Come sweat it out and take your fitness to the next level! ‍♀️✨

http://photos4.meetupstatic.com/photos/event/d/4/7/2/600_434874386.jpeg Check out www.A2 Movements.com for detailed info! [Parkour Training] Wednesday 7pm at Raffles Place - UOB plaza 1 - big bird area Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Ever walked through a quiet park only to realise you’re standing above a buried British fort—one that’s currently undergoing upgrading and quietly hidden from view? Or passed by a historic bungalow that commemorates Albert Einstein’s visit to Singapore, marking his meeting with a Jewish philanthropist that helped shape the future of higher education? This evening journey begins in a tranquil seaside park where history lies just beneath our feet—though parts of the original fort site are currently closed for enhancement works, we’ll still pass through the area via open paths. From there, we ease into a breezy coastal stretch framed by open skies. As the sun dips, we follow the waterfront along a peaceful bay—often alive with kayaks, dragon boats, and the rhythmic splash of paddles from a nearby water sporting arena. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! 🤎✌️😃 The route is about 6-8km. Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

It is time for a weekend hike in nature. Good for the mind, body and soul. An opportunity to meet old friends. And make new ones. It's fun and it's social! We shall hike from Rifle Range to Chestnut Nature Park. Keep stress to a minimum. The benefits are built-in. We will get our hearts pumping. And take in the natural sights and sounds. And the company of like-minded friends - old and new. 13 June 2026 (Saturday) 8:30am - 12:00pm **Meet at King Albert Park MRT, Exit A. Street level.** \*\* Please note that this is a walk on multiple terrains including nature trails and tarmac. Items to bring: Comfortable hiking attire and shoes Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Your smile! Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0835hrs sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 13 Jun 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group! \**** Gunung Berembun Jelebu (1,014m) is an interesting hike with the chance of visiting a WWII plane crash site, while hiking through a dense rainforest with waterfalls and streams, and fallen trees. There are many "Gunung Berembun" but this is the one located in Negiri Sembilan! We will be doing the classic route via Kampung Pantai. It is considered a full day hike, slightly shorter than Ophir. This is usually used as a training hike, and exposure to different elements and exploring a more raw trail, rather than a hike for the view itself. **Who is this for?** * It is most suitable for those who just want an interesting full-day hike out similar to Ophir, but less curated than the usual ones. * It serves as a good training or progressive hike for those who wish to do more hiking. Most do it as general training for hikes. * Wish to experience a more raw rainforest trail with less crowds, and different elements * Wish to do a full-day hike nearby without travelling so far * Wish to see a WWII plane crash site and wreckage * Not for those who are hunting for a beautiful viewpoint at the summit **How tough is it/How fit do I have to be?** Duration: \~5h up, and 4h down. You can u-turn at the summit instead of going to the crash site. Distance: \~7km one way, total of 14km. It is generally tropical forest trail, with some river, rope portions. However, if you have done other Malaysia hikes before like Gunung Datuk/Lambak/Ophir before, the terrain is not that much of a surprise, except it is more raw. With the presence of streams, please do expect leeches! To confirm, do RSVP and send me a whatsapp message! A Whatsapp group will be set up. Do make sure you're in the WA group if you're going. A minimum of **12 pax** is needed for this trip to go ahead. **Estimated Itinerary: (Saturday)** \~12.00 am : Meet @ Marsiling MRT 4.30 am : Breakfast 6:30 am : Reach Kampung Pantai Baru Trailhead. Start hike. Walk/4WD in for 2km. 10.00 am : Gunung Berembun Summit 11.30 am : WWII Crash Site 12:30 pm : Gunung Berembun Summit (lunch) 4:00 pm : Descend back to trailhead. Wash up and exit. 5.00 pm – 11.00pm : Dinner and head back to Singapore. ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **\*You may leave your non-hiking items on the vehicle\*** Price: **$140** Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader LMT Info-Kit Price excludes: All Personal expenses/Meals Personal Travel Insurance Visa Application (if any) Other personal expenses This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: info@littlemonsterstravel.net

Ever wanted to TRY playing, but didn’t know where to START? Or coming back to play after a few years? This "ultra-friendly" beginner’s game is for you! We are playing a slow-paced game with an emphasis on building confidence and having fun. Men and women of all ages are welcome. It's way more fun than a gym! Men and women are both encouraged to join in! We believe that football is for everyone! Price pr. session is 17-18 sgd (depending on RSVP's) 4 x session pass 15 sgd pr session. Send a WhatsApp to +65 89267635 to join!

🌿GUNUNG SIKU 1916m MOSSY FOREST LEISURE HIKE @+ 2D1N IPOH 📅 12-14 JUNE 2026 (FRI-SUN) **�� Escape the city and immerse yourself in the magical mossy forest of Gunung Siku! ��** **📲 FULLED, RSVP CLOSED!** **WhatsApp: 94884478 (Wilfred) Or RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/314150108/](https://www.meetup.com/lets-go-travelling-hiking/events/314150108/) **�� ATTRACTIONS / THINGS TO DO** Gunung Siku is a scenic mountain located in Cameron Highlands’ Blue Valley. Enjoy breathtaking mossy forest landscapes, cool highland weather, and rare wild orchids. ⛰️ Peak height: 1,916m above sea level �� Ideal for casual hikers seeking picturesque trekking experience �� Perfect for photography with stunning mossy gardens **�� HIKE DETAILS** Location: Cameron Highlands, Pahang Height: 1916m (6285 ft) Elevation Gain: \~468m ± Distance: 3km (one way) / 6km (return) Duration: 5–6 hours (including rest & photo stops) Difficulty Level: ⭐⭐⭐☆☆ (5/10) Category: Easy to Moderate (Casual Leisure Hikers) **•2D1N Ipoh 怡保 Sightseeing Relaxing Tour** -Ipoh Parade shopping crazes (Shopping!!) -Tong Sui Street怡保糖水街 (Supper Time!!) -Concubine Lane二奶巷 (Shopping!!) -Massaging Time (Body/Foot at RM60++/hour) -Mural walls (Sightseeing!!) -Ipoh dumplings (Eating!) -Nam Cheong old town white coffee(Eating!) -Funny Mountain Soya Bean(Eating!) -Sin Eng Heong Biskut famous kaya pastry **�� EVENT DETAILS** **Cost: $250 per person** **4 persons or more payment is $240/person** **�� PAYMENT DETAILS** Please PayNow $xxx/person to: UEN: 201727764C Company: Wilfred Go Travelling & Hiking Pte Ltd Or Bank Transfer to: DBS Current Account: 0029069789 �� After payment, WhatsApp 94884478 with screenshot of receipt TA License No: 03066 TA Name: Wilfred Go Travelling & Hiking Pte Ltd To Connect With Us: Webpage: [https://www.wilfredtravel.org/](https://www.wilfredtravel.org/) Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: https://t.me/wilfredtravelsg Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **INCLUDE:** • Transport is 44 Seater Coach • Hotel Stay based on twin sharing room • Meals of 1 Breakfast (Sun) • Group Dinner is included • 1 Event Host • Hiking Permit • Mountain Guide/s 1 Guide is to 7 Hikers **EXCLUDE:** • REQUEST FOR SINGLE ROOM, NEED TO TOP UP $50/room • ITEMS NOT MENTIONED IN ITINERARY • TRAVEL INSURANCE • ANY MEDICAL FEE CLAIM RELATING TO ACCIDENTS HAPPEN DURING THE TRIP **Suggested Itinerary:** **(Friday),(-)** 11pm - Meet at Marsiling MRT 1105pm - Depart to Custom 1130pm-Depart JB Custom (Sat), (-/-D) 4am-R&R Simpang Pulai Northbound (Freshen up + Breakfast own cost & pack lunch) 6am-Depart to Gunung Siku Trailhead 715am-Gunung Siku Trailhead 730am-Briefing and start hiking 4pm- Hiking Ended 5pm-Shower & Depart Hotel 7pm-Hotel Checking 8pm-Group Dinner (Sun)(B) 7am-Hotel Breakfast 8am-Ipoh Sightseeing & Shopping Tour (For those not, can do their own stuff or sleep late) 11am- Back to Hotel 12pm- Hotel Checkout 1215pm-Depart 230pm-Stop over at Highway Restarea for Lunch (own cost) 830pm-JB Custom 10pm-Marsiling MRT **Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and flexibility or changes may be required. All participants are strongly advised to have comprehensive travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Come enjoy a day filled with fresh air, great views, and friendly company as we hike **Sugarloaf Mountain!** This hike is all about enjoying the outdoors, getting some exercise, making new friends, and sharing a memorable experience with a great group of people. We’ll meet at the **West View Parking Lot** (check the map pin for the exact location) and head out on a **4.6-mile loop** that will take about **3 hours**. The hike kicks off with a good workout as we climb the steps to the mountain’s peak, where we’ll pause to take in the stunning views, snap some photos, and catch our breath. From there, the trail becomes easier, leading us on a short hike to another scenic overlook before wrapping up. After the hike, join us for a casual meetup at **Sugarloaf Mountain Vineyard**. Feel free to bring your own food, as it looks like there's no food truck scheduled. Please remember that outside alcohol is not allowed, but the vineyard offers wine by the glass for purchase. It’s the perfect way to relax, enjoy good conversation, and toast to a fantastic day spent outdoors. We’re excited to have you join us! Be sure to wear your hiking shoes, bring water, and pack your positive energy. Let’s make this a fun and refreshing fall day together! **Meeting Time & Location:** We’ll meet at **9:30 AM** at the Sugarloaf Mountain West View Parking Lot. Look for us by the picnic tables near the trailhead. **Distance:** 4.7 miles **Elevation Gain:** 965 feet **Difficulty:** Intermediate Hike This hike is rated Intermediate for its moderate inclines, including a challenging staircase to the summit at the start. The trail then descends for about 3 miles, with a few final inclines returning to the parking lot. There are no stream crossings or rock scrambles. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **West View Parking Lot**, which has plenty of spaces available and is a convenient starting point for our hike. Please refer to the event map to locate the correct parking area. Do not park at the East View Parking Area, which is the first parking area you’ll pass. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Sugarloaf Mountain](https://www.alltrails.com/explore/map/sugarloaf-mountain-3e10f9c-2) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Dogs on the Trail** Unfortunately, this hike isn’t ideal for dogs due to the steep steps and narrow pathways. For everyone’s safety and comfort, we kindly ask that you leave your pets at home. Thank you for understanding! **Restrooms** There are a couple of porta-potties located at the trailhead for your convenience. Be sure to plan accordingly, as these are the only restroom facilities available on this hike. **Lunch After the Hike** Join us for a relaxed lunch at **[Sugarloaf Mountain Vineyard](https://www.smvwinery.com)** after the hike. Feel free to bring your own food or simply enjoy a glass of wine with the group. Please note that outside alcohol is not permitted, but the vineyard offers a wonderful selection of wines available for purchase. This is a wonderful chance to relax, take in the scenic views, and connect with the group. **Sugarloaf Mountain Vineyard** **18125 Comus Rd, Dickerson, MD 20842**

SSB Happy Hour isn’t just drinks, it’s where strangers become regulars and regulars become friends. Every HH, we’re building something simple but real: good people, great conversation, and a table that always has room for one more. Pull up. Feel the difference.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. We got rained out on Memorial day - so let's try this again on July 4th weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Friday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

We hiked this trail in March 2026, and everyone loved it! Lake Needwood–Gude–Blue Heron Loop in Rock Creek Regional Park. • Distance: 3.6 miles • Difficulty: Easy, with a gentle climb of 337 ft • Time: 1.5–2 hours at a leisurely pace • Scenery: Beautiful lake views, wetlands, and lots of birds (herons, ducks, geese) • Ideal if you’re looking for a peaceful, scenic, and not too tiring experience • Wide, well-marked trails — perfect for chatting Don’t forget to pack your essentials (water, snacks, and tissues are a good idea). If you’re bringing your dog, please let us know in the comments, just in case anyone has allergies. We’ll all meet at the parking lot near the boat house.