Gentle Yoga

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension. Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly. Feel free to bring your own mat or use one of ours.

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. ‍ For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

“Curious about posture? Join us for a session where we’ll experiment with movement and body awareness through the **Alexander Technique**—no experience needed. This is a regular class always on Mondays. We explore simple movements gently. Learn to cultivate awareness of our body's responses to thoughts and also to activity. This class provides practical tools to enhance overall well-being by improving personal posture, coordination and a sense of inner rest. If the Alexander Technique is not new to you, or you already practice other somatic work then you're welcome to deepen your experience with it, find new aspects of holistic work test to seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us. I am a certified Alexander Technique teacher and will be happy to guide the class. Door opens just passed 7pm, the start is at 7pm. If you have questions just let me know, greetings Mariangela [Alexander Technique - Mariangela](https://k77studio.org/timetable/event/alexander-technique/)

**Touch and Move: Improvising Contact, creating Community** with ***Jochen Kleres and/or Zahiro Ji*** for **GBTQ men\*** **[BOOK A TICKET!](https://wearevillage.org/en/calendar/)** **Member: 10 €** **Non Member: 15 €** This is a class for GBTQ men\* with all levels of experience, from total newbies to advanced. We meet and begin by checking in with each other, followed by a guided exploration moving from somatic practice to contact dance improvisation. This all culminates in opening the space for the free flow of dancing and explorations in duos, trios and as a group. Bodywork will help us to warm down at the end and integrate what we experienced. Dance is our way to create a space for exploration: what happens when queer men’s bodies meet and get in touch without any expectations and intentions? In Contact Improvisation, touch is the source of finding dance movements. It helps you to be open to the here and now, to surprises, to letting go of performing roles, meeting expectations, and following scripts. Any movement can be part of this dance, no matter how simple – we literally move any way we feel. This creates a conversation without words, simply through our moving bodies. Feeling ourselves by sensing others can create nourishing bonds of community as much as it liberates us. We emphasise consensus, respect, diversity of people and energies, listening, and a non-judgmental space. **General Information** • Wear comfortable clothes. • We’ll speak English and/or German, depending on the needs of the group. • This event is one of two free events included each month in the membership programme. 🔵 Dies ist ein Kurs für GBTQ Männer\* mit allen Erfahrungsstufen, von absoluten Neulingen bis zu Fortgeschrittenen. Wir treffen uns und beginnen mit einem gegenseitigen Kennenlernen, gefolgt von einer angeleiteten Erkundung, die von somatischer Praxis zu Kontakttanzimprovisationen führt. Von hier aus öffnen wir den Raum für den freien Fluss des Tanzes und der Erkundungen in Duos, Trios und als Gruppe. Mit Hilfe von Bodywork wärmen wir uns zum Schluss auf und integrieren das Erlebte. Tanz ist unsere Art, einen Raum für Erkundungen zu schaffen: Was passiert, wenn sich die Körper queerer Männer treffen und ohne Erwartungen und Absichten in Berührung kommen? In der Contact Improvisation ist die Berührung der Ursprung, um Tanzbewegungen zu entdecken. Sie hilft dir, offen zu sein für das Hier und Jetzt, für Überraschungen, für das Loslassen von Rollen, Erwartungen und Vorschriften. Jede Bewegung kann Teil dieses Tanzes sein, egal wie einfach – wir bewegen uns so, wie wir uns tatsächlich fühlen. So entsteht eine Konversation ohne Worte, einfach durch unsere bewegten Körper. Uns selbst zu spüren, indem wir andere spüren, kann ein ebenso wertvolles Gemeinschaftsgefühl, wie ein Gefühl von Befreiung schaffen. Wir legen Wert auf Konsens, Respekt, die Vielfalt der Menschen und Energien, das Zuhören und einen urteilsfreien Raum. **Hinweise** • Trage bequeme Kleidungen • Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. • Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder.

**Dance and Connect** with ***Yousef Iskandar*** **for LGBTQIA+ people with experiences of migration and/or displacement** free event with **[registration](https://wearevillage.org/en/shop/queer-bridges-monday/w04-2026)** Dance & Connect brings **LGBTQIA+ people with migration experiences** together through music, rhythm and movement. We create a small utopia where stories flow through the body and time feels different. A space for curiosity, expression and what dance can open between us. We open the ceremonial space with intention, share warm cacao, and join in a medicine-song circle that helps us settle into the present moment. A guided meditation supports our inward journey and deepens our connection with the cacao. Cacao is a gentle but steady medicine, known for opening the heart and clearing the mind. Whether you seek clarity, emotional release, or simply a moment of stillness, this ceremony offers a sacred space to reconnect. **General Information** **Queer Bridges: Forging connections and providing resources for LGBTQIA+ people with migration experiences.** **Participants**: This workshop is for all who identify as LGBTQ+ and have **experienced migration and/or displacement**. If you don’t share these experiences but are interested in joining please reach out to us first to see if space is available. We ask that all participants respect the program’s core focus and contribute to fostering an open respectful space. **Registration**: This event has limited spots available. **Language**: English **Cost**: free event with registration 🔵 **Tanzen und verbinden – Queer Bridges** für LGBTQIA+ Menschen mit Migrationserfahrung **[Kostenlos mit Anmeldung](https://wearevillage.org/shop/queer-bridges-monday/w04-2026/)** Tanzen und verbinden bringt **LGBTQIA+ Menschen mit Migrationserfahrung** Personen durch Musik, Rhythmus und Bewegung zusammen. Wir schaffen eine kleine Utopie, in der Geschichten durch den Körper fließen und Zeit anders spürbar wird. Ein Raum für Neugier, Ausdruck und das, was Tanz zwischen uns öffnen kann. **Hinweise** **Queer Bridges: Verbindungen schaffen und Ressourcen für LGBTQIA+ Menschen mit Migrationserfahrung bereitstellen.** **Teilnehmende**: Dieser Workshop richtet sich an alle, die sich als LGBTQIA+ identifizieren und Migrations- und/oder Fluchterfahrung erlebt haben. Wenn ihr diese Erfahrungen nicht teilt, aber dennoch an einer Teilnahme interessiert seid, meldet euch bitte zuerst bei uns, um zu klären, ob ein Platz frei ist. Wir bitten alle Teilnehmenden, den Schwerpunkt des Programms zu respektieren und dazu beizutragen, einen offenen, respektvollen Raum zu schaffen. **Anmeldung**: Für dieses Event stehen begrenzte Plätze zur Verfügung. Eine Registrierung über unsere Website ist daher erforderlich. **Sprache**: Englisch **Kosten**: kostenlos mit Anmeldung

**Ein Einführungstag zu Chakren, Hatha Yoga & innerer Balance** **Auf Spendenbasis** \| 24\.01\.2026 \| 14:30 – 17:30 Uhr \| MahaYoga Zentrum Berlin Tauche ein in die Welt des Traditionellen Yoga und erlebe den Beginn einer tiefgründigen Praxis, die über reine Körperübungen hinausgeht. In diesem Nachmittag lernst du, was Chakren – die Energiezentren in uns – sind und wie sie in der Yoga-Tradition verstanden werden: als feinstoffliche „Kraftpunkte”, die Bewusstsein, Lebensenergie und Wohlbefinden beeinflussen können.‍ Durch gezielte Erfahrungen und Übungen lernst du, ihre Wirkung zu spüren und zu verstehen. Anschließend praktizieren wir gemeinsam Hatha Yoga in seiner traditionellen Form – mit Körperstellungen, Atem und bewusster Präsenz. Diese uralte Yogapraxis fördert Harmonie zwischen Körper und Geist, bringt tiefe Entspannung und lässt dich klarer, zentrierter und verbundener mit dir selbst ankommen. “Yoga ist die Reise des Selbst, durch sich selbst, zu sich selbst.” – Bhagavad Gita **Dieser Einführungstag ist ideal für alle, die** * den neuen Kurs kennenlernen möchten * Yoga mit innerem Verständnis und Tiefe suchen * Interesse an der Verbindung von Theorie und Praxis haben * ihren Weg zu mehr Balance, Stärke und Bewusstheit beginnen möchten Im Anschluss beginnt der fortlaufende Kurs, der wöchentlich – montags von 18:30 bis 20:30 Uhr stattfindet. Er umfasst Hatha Yoga, Atemtechniken, Meditationen und yogische Weisheitslehren, und begleitet dich über die Zeit auf einer nachhaltigen Reise zu mehr Klarheit, Gesundheit und innerer Freiheit. **Warum teilnehmen?** Verstehe die Grundlagen der Chakrenlehre und ihre Bedeutung im Yoga Erlebe traditionelle Hatha Yoga-Praxis, die Körper, Atem und Bewusstsein vereint Lerne den Aufbau und die Intention des fortlaufenden Kurses kennen Fühle dich willkommen – unabhängig von deinem aktuellen Yoga-Level **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Berlin Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof Bernauer Str. U8 [Fahrstuhlausgang] Bitte bei Yoga Zentrum klingeln. Unsere Rezeption ist am Ende unseres Gartens auf der rechten Seite.

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 8th of January 2026 * 22nd of January 2026 * 5th of February 2026 * 26th of February 2026 * 5th of March 2026 * 19th of March 2026 * more dates will follow **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

Reduziere deinen Stress: MBSR-Achtsamkeitstraining in 8 Wochen Ein achtsamer Lebensstil hilft dir, den Stress in deinem Alltag und Beruf abzubauen. Das haben wissenschaftliche Studien mehrfach bewiesen, die das MBSR-Achtsamkeitstraining nach Jon Kabat-Zinn untersucht haben. DIESER KURS IST FÜR EINSTEIGER UND ALLE GEEIGNET, DIE -den gesundheitlichen Nutzen von Achtsamkeit entdecken möchten -sich weniger gestresst fühlen möchten -ihre Beziehungen verbessern möchten -Zeit benötigen um herunterzufahren und auszuruhen. -Bedarf an einer neuen Perspektive haben -achtsame Meditation erlernen und sich ruhiger fühlen möchten -ihre persönliche Meditationspraxis vertiefen möchten -kreativer und offener für neue Ideen werden möchten -mehr Freude in ihr Leben bringen möchten WAS DU LERNEN WIRST Folgende Schwerpunktthemen werden behandelt: -Wie funktioniert unsere Wahrnehmung? -Erkenntnisse der aktuellen Stressforschung -Persönliche Stressmuster erkennen -Umgang mit stressverschärfenden Gedanken (z. B. Grübeln) -Umgang mit schwierigen Gefühlen wie Wut, Ärger, Angst oder depressiver Gestimmtheit -Achtsame Kommunikation -Selbstkritik und Mitgefühl Nur mit Anmeldung: info@mindfulwork.de Weitere Infos unter: https://mindfulwork.de/event/mbsr-8-wochen-kurs-stressbewaeltigung-durch-achtsamkeit-nach-jon-kabat-zinn-in-berlin-friedenau-3/ Du erhältst 5 persönliche MP3- Meditationsanleitungen und ein ausführliches Kursheft für die Praxis zu Hause. **8 x mittwochs: 19:00 – 21:30 Uhr,** 21.1.; 28.1.; 11.2.; 18.2., 25.2.; 4.3.; 11.3. und 18.3. 2026 (in den Winterferien frei) **Achtsamkeitstag:** Sonntag, den 15.3.2026, 11:00 – 16:00 Uhr Der Kurs ist als Präsenzkurs geplant. Bitte melde Dich zum kostenlosen Vorgespräch, das für die Teilnahme an dem Kurs notwendig ist, an unter: info@mindfulwork.de Seminargebühr: 380 EUR (Ermäßigung/Ratenzahlung möglich)

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

**Unlock Inner Peace and Power: Join Our Raja Yoga Intensive - Discover Meditation, Self-Realization, and Spiritual Wisdom!** Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization. **This in person meditation course Includes:** * Thought Process Connecting to the Soul * Understanding the nature of the self and God (Supreme Soul). * The philosophy of karma and the cycle of time * The 8 Spiritual Powers **Advance Registration is Required** Class will meet on Monday – Friday for two weeks beginning on Monday, February 2nd – Friday, February 13th. Mon., Feb. 2nd, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZcRkE](https://shorturl.at/ZcRkE)