Health & Happiness

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

**Let’s meet for dinner and simply talk about life.** **This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind.** **Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect.** **This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends.** **Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊** *******Important note:** **Strictly no MLM, sales, insurance, investment solicitation, or any misaligned intention.** **Anyone attending with the intention of collecting contact numbers, pitching products, or recruiting are not welcomed. This space is for authentic engagement only.*******

Join a **beginner-friendly Taijiquan (Tai Chi Chuan) class** focused on health, movement, and steady learning. No prior martial arts experience is required. These are **FREE weekly meetups** covering the fundamentals of **Chen Style Hunyuan Taijiquan**, including basic alignment, breath and intent coordination, and introductory work on **24 & 48 Fist Forms**, **48 Sword Form**, **push-hands**, and **qigong**. Classes include **Beginner, Intermediate, and Advanced groups**, suitable for both newcomers and experienced practitioners. Sessions are held weekly, **rain or shine**, unless cancelled in advance, with an emphasis on health, consistency, and supportive community practice.

Hey Guys, For this run - we will be running at Marina Bay to enjoy the annual i Light Festival before heading to Lau Pa Sat for dinner! Read more here about the event: https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/ Approx. Distance: 5k Meeting location: Red Dot Design Museum Dinner location: Lau Pa Sa And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by Hope to see you guys soon! (( *Notes: 1) No locker services will be provided 2) Unable to wait for latecomer

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Volunteer with us! 🌟 Join us on 11 June to make a difference in the lives of elderly folks living in rental flats! We'll be packing and distributing food packs to those who need it most. Date: 11 June Thursday Task: Food packing & distribution Who: You! 😄 Meet: WhatsApp me if you received my text confirmation to confirm your attendance Let's spread some kindness and make it a meaningful day! 💕

It is time for a weekend hike in nature. Good for the mind, body and soul. An opportunity to meet old friends. And make new ones. It's fun and it's social! We shall hike from Rifle Range to Chestnut Nature Park. Keep stress to a minimum. The benefits are built-in. We will get our hearts pumping. And take in the natural sights and sounds. And the company of like-minded friends - old and new. 13 June 2026 (Saturday) 8:30am - 12:00pm **Meet at King Albert Park MRT, Exit A. Street level.** \*\* Please note that this is a walk on multiple terrains including nature trails and tarmac. Items to bring: Comfortable hiking attire and shoes Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Your smile! Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0835hrs sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 13 Jun 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Looking for an easy weekend run? Join us for a 5-8km community run with dinner this Saturday, 13 June! Everyone is welcome, from all ages to different pace groups. 📅 Saturday, 13 June 2026 6:00pm: Meet at Botanic Gardens MRT (No bag drop) 6:10pm: Warm-up 6:20pm: 5-8KM loop 7:00pm: Dinner at Serene Centre Please DM or message us to confirm your spot. Then, join the Motive Run Club WhatsApp group to stay in the loop for this run, and for future events: https://chat.whatsapp.com/C5yEu8sQWSLBGxKcDtXZIL

Join Os Angoleiros do Interior on Saturday morning for a whole-body experience of Capoeira Angola! Come in comfortable clothes as we learn basic movements and tune our senses to the rhythm of Capoeira Angola. Welcome to all levels of movement experience, even if you have never heard of Capoeira! First class is free!

Prostate cancer is the most common cancer among men in Singapore. Most men have no symptoms in the early stages — and by the time they do, it may already be advanced. **Early detection saves lives. And it starts with knowing your risk.** This May, take the most important step for your health and join us for a free, expert-led talk by **Dr. Lim Huat Chye Peter** — one of Singapore's most respected urologists and founder of the Society for Men's Health (Singapore). **📅 Date:** Saturday, 13 June 2026 **🕑 Time:** 1:30 PM – 4:00 PM **📍 Venue:** Farrer Park Hospital, Connexion, #16-06 (Viv Hall) **💰 Admission:** FREE **If you're a man over 40, this talk is for you.** Most men avoid talking about their health — until it's too late. Don't wait for symptoms. Prostate cancer is highly treatable when caught early, but the window matters. This is your chance to get straight-talking, expert guidance in a relaxed, open setting where all questions are welcome. **What you'll learn:** * What prostate cancer is and how it develops silently * Who is at risk — and why men over 40 need to act now * When and how to get screened, and what tests to expect * Treatment options and the latest advances in urological care * How to have the conversation with your doctor — and what questions to ask Come alone, or bring a father, brother, husband, or friend. The men in your life need to hear this. **Seats are limited. This event is free — but your health is priceless. Register now before it's too late.**

We are happy to invite you and your loved ones to a special gathering at The Riverside Piazza on Saturday June 13th! Join us for a day of love, light and connection. Discover the transformative power of open heart meditation through OH4E. Experience the healing energies of Reiki Tummo channelling. Embark on a journey of connecting with nature and your own heart. For more information click the link below which takes you to the event information on our Facebook page or contact Judy (+6597113576) [NWLAS: Heart and Health - 13-Jun-2026](https://www.facebook.com/photo/?fbid=1294950979513697&set=a.478666061142197)

Copied from https://exhibitions.nlb.gov.sg/thealbatrossfile/about/ "Revisit the moments that led to Singapore's separation from Malaysia – in the footsteps of our founding leaders. *The Albatross File: Singapore's Independence Declassified* exhibition takes you behind closed doors, into the complex journey from merger to separation. Based on the book *The Albatross File: Inside Separation* and supplemented by newly declassified documents and oral history accounts, explore the uncertainty, conviction, and tensions that defined 1963 to 1965, leading to the birth of an independent Singapore." **Tickets**: Book your own free ticket here [https://thealbatrossfile.nlb.gov.sg/book](https://thealbatrossfile.nlb.gov.sg/book) **Meeting Point**: National Library Singapore, Level 1 lobby, **Adress:** 100 Victoria St, Singapore 188064 **Meeting Time**: 5.00 pm **Tentative Plan:** 1.5 hrs of free and easy at the exhibition followed by optional dinner and chat. **Late Comers:** Find us using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 0.5 km **Total exploration time:** about 1.5hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby, eg Brash Basah complex foodcourt **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) [https://t.me/+rIuiiEM9j6oyNzI1](https://t.me/+rIuiiEM9j6oyNzI1) **for updates. The Live Locator will be posted there.**

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Click to RSVP : https://online.innerengineering.com/en/event-details/24200 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.