Healing

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**Join us 5D4N Chinese New Year Getaway Adventure & Scenic Tour To Bali 巴厘岛 for Snorkeling in Nusa Penida, walking into Ubud rice terraces and Mount Batur Sunrise Leisure Hike.** **Date: 18-22 Feb 2026 (Wed-Sun)** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP in Meetup:** **[https://www.meetup.com/lets-go.../events/311735688/](https://www.meetup.com/lets-go-travelling-hiking/events/311735688/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEeNBLY98FzVwkdNx0dmwvqyxzA2obDp-Vqw5q6dPwfJNCnrLGVplZxUQSSoNY_aem_I2ZMCstV-VKVY5e2DugE2Q)** **EVENT HIGHLIGHTS:** Kuta and Ubud, Bali’s most beloved destinations, each offer unique charms. Kuta is well-known for its surf-friendly beaches, shopping and nightlife. Besides, Ubud is famous for its tranquil rice terraces and cultural richness. We will be staying 3 nights in Kuta and 1 night at Ubud. Nusa Penida is truly a paradise for ocean lovers, offering everything from manta rays at Manta Bay to sea turtles at Turtle Point. Whether you’re a beginner or an adventure seeker, its snorkeling spots promise unforgettable memories and Bali’s natural beauty Ubud , a beautiful town in Bali, is famous for its rich Balinese culture and surrounding rice paddy For breathtaking views, walk through the lush Tegalalang Rice Terraces and take in the beautiful scenery. We will be doing a leisure walk to Campuhan Ridge Walk with amazing trails and views of the rice fields. Ubud has more to offer from eating delicious food at local warungs, discover the unique Balinese art and enjoy Balinese dance performances The Mount Batur hike is famous for its sunrise views over Lake Batur and Mount Agung. The hike will start at 3am and climb for 1.5–2 hours to reach summit to watch sunrise and enjoy panoramic views of Bali, Lombok, and even Mount Rinjani if the skies are clear. Despite being a volcano, Mount Batur isn’t too difficult to climb. It’s doable with a basic fitness, no technical skills or gear is required. �� Location: Kintamani, Bali, Indonesia �� Elevation: 1,717 meters (5,633 feet) Elevation Gain: \~700 meters from base ��‍ Hike Duration: 1.5–2 hrs up, 1–1.5 hrs down �� Hike Distance: \~4–5 km round trip Difficulty: Moderate to difficult �� Hiking Grade: 2 **INCLUDE:** -Airport Pick up and drop off -3 stars Hotel -Breakfast -Transport -Mineral water -Photos and Videos under water -English speaking driver **EXCLUDE:** -All Lunch & Dinner (eat at own cost) -Driver Tipping -Travel Insurance **EVENT DETAILS:** **Cost: $799/person** **Promotion:** **4 person or more sign up single payment is $750/person** **(Exclude Travel Insurance and Self Booking Air-ticket $237++)** **PAYMENT:** Paynow $300/person deposit to secure your slots to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 once done with Print-screen Receipt and remainder settle 2 week before departure date. **5D4N Suggested Itinerary:** Day 1 Airport Pickup to Hotel (KUTA) Day 2 Nusa Penida Snorkeling (Gamat bay,manta bay, Cristal bay, wall bay) Day 3 Barong dance,Tegalalang rice terrace, Campuhang ridge walk. Day 4 Batur Hiking (Enjoy sunrise,Volvano Batur lak e), Souvernir shopping at Kuta. Day 5 Hotel (ubud) to Airport **\*\*To Connect With Us With Latest Events Broadcast & News:** 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://l.facebook.com/l.php?u=https%3A%2F%2Ft.me%2Fwilfredtravelsg%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEemuiixFFaScrygUrAJg-QvCPVF2dq6Uy34ETmI4kyym1gnfZM3IrVMV2LojQ_aem_yrcJ67dKShJw55QXwDh6PA&h=AT1Cjqa2XDo4yddveI4894nCBcowBh21BIf0-FnPlEKauJZyMU2tx8QPjgfPpUasEn5ZhdX76eUaRAkX-Hj6M_FjLX4n_LHg0VGDhah-v6wSnHVM2Wq2WlkotdvEwh6cmNfuUMnh4qrDdg&__tn__=q&c[0]=AT2I2670k2PIHsmiNxeWckcYAjccv_CE0FHJgXjCY1AOHY7DnPeLY84BIxfX_Ekno8oi3ksjClcKDjELeAaF6D8om6xuM3CuaZkxgeznAf9vrappjoDoxfJ2HyrzlgmyHdAlRr2xyFPPQVAZfwdJhpAKe7s2fg) 2\. Whatapp Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEeMDQ6eGH-mPfuT7CPq_2IAKKCUj3RRCgCk3iAGSE6zjo8ssY5IdYedQTolfY_aem_ow5CF2zbYnPZTzwBDqFV5g) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar?__cft__[0]=AZWiFpOadPcKi6DATJck5eFhUkZQeX4AYw3C3j_HcSa5XbjMgp66CKWsjlMTqQhFK5MNca0kHQZ4NJrOZr9xR7opy1NoeiOPisSdBpbhvlt9_t_vzYQDIfjhqTio3NqU1tHK0oCyK1YfDYiN8xB_zWdK&__tn__=q) TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**For ages 11 to 13.** ### **Address** 195B Punggol Rd, Singapore 822195 ### **Schedule** Saturdays 915AM - 1015AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**5D4N El-Nido Epic Island Hopping and Snorkeling Tours to visit Majestic Lagoons, Caves and Beautiful Beaches** **Date: 21-25 Feb 2026 (Sat-Wed)** **◾INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/311733793/](https://www.meetup.com/lets-go-travelling-hiking/events/311733793/)** **◾EVENT HIGHLIGHTS:** **El Nido** is known for its stunning lagoons, white sand beaches, rocky islets, towering limestone cliffs, sandbanks, white beaches with blue water and glass-like waters teeming with marine life. Located on the island of Palawan, a visit to El Nido is definitely one of the most popular things to do in The Philippines, thanks to its gorgeous beaches, water and epic islands hopping tours. For the 5D4N epic tour, we will be doing 3 days Tour Package namely A, B & C Destinations for Day#2, 3 and 4 respectively. You will discover beautiful and preserved islands, clear water lagoons, white sand beaches, snorkeling sites and their hundred of fishes and coral species. To put in a nutshell, the 3 island hopping tours A,B & C will introduce you to everything that makes El Nido such a tropical paradise. It definitely is a must-do while you spend your vacations here! **PACKAGE INCLUDE:** • 4 nights Hotel Accommodation • Hotel Daily Breakfast •Round trip Land Transfers (El Nido) •Island Hopping Tour A •Island Hopping Tour B •Island Hopping Tour C •Lunch during tours only •Life Vest •Tour Guide •Permits **PACKAGE EXCLUDE:** •Return Air-Tickets •Lunch (without tour) • All Dinners •Travel Insurance • Items not mentioned in Itinerary • Big Lagoon Entrance Fee • Environmental Fee • Tipping of USD3/person per day **EVENT DETAILS:** **Cost: $895/person** **Promotion:** **4 person or more sign up single payment is $850/person** **(Exclude Travel Insurance and Self Booking Air-ticket ++)** **\*\*Note: We will fly to El Nido transit either from Cebu / Manila Airport.** **REGISTRATION, ITINERARY, TICKET BOOKING, DEPOSIT & PAYMENT:** ✓Those interested to join us, please kindly RSVP with your name and mobile# for us to inform you. ✓Once we have gathered enough people, we will confirm the tour and start to go ahead with self booking air-ticket Best Advice: Once you have decided to go, please RSVP in Meetup. (we confirm the tour faster and get the air-ticket at cheaper price!!) ✓All those items in Event Highlights we will 100% cover in the itinerary ✓After air-ticket has booked, deposit of $300 to confirm your slot/s and final payment need to be settled 2 weeks before departure date. THIS TOUR IS ORGANIZED BY: TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

We are playing at Compassvale (Sengkang). Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在Compassvale 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Have you ever wondered what goes into a tea blend that not only tastes delicious, but also nourishes the body, mind, and soul? Did you know that herbs have long been connected to the rhythms of the seasons, astrological signs, and chakras? Join Sonja in this interactive workshop where you will craft your own tea blend infused with both the quiet wisdom of the winter season and a personal intention for the new year. The workshop will begin with Freya’s Sacred Wintering Blend—a thoughtfully chosen mixture of herbs designed to gently nourish the body and calm the mind during winter’s stillness. Participants will mix the herbs themselves as Sonja explains the energetic and supportive qualities of each plant and why it was selected for this blend. You will be able to add an (optional) herb from a selection of 3 additional herbs, allowing each participant to further personalize their tea and intention. Sonja’s approach to herbalism is deeply rooted in lived experience. Raised in a household where natural remedies were honored, she carried these traditions into her own family as she raised her children. As her connection to plant medicine continued to deepen, Sonja pursued formal training in herbalism with renowned herbalist Rosemary Gladstar. Today, sharing this knowledge has become a heartfelt passion—guiding others to reconnect with nature as a source of nourishment, balance, and gentle healing. Workshop Experience 1. Seasonal Herbal Wisdom & Energetics A guided exploration of three carefully chosen herbs whose energetic, spiritual, and wellness qualities align with February’s themes of rest, reflection, and intentional recalibration. We will observe how plants, like humans, are conserving nutrients and storing energy beneath the surface—preparing quietly for the growth and expression of spring. 2. Intuitive Tea Blending Ritual Participants will be able to create, with Sonja’s assistance, a personalized tea blend using four seasonal herbs. With 3 pre-chosen herbs that embody nourishment, strength, and gentle activation and a fourth herb chosen by participants to reflect personal intention, weaving individual purpose into the collective energy of preparation and renewal. 3. Freya’s Teas Intention Ceremony Through a guided tea ceremony, we will consciously infuse our blends with intention—honoring the plant allies, the season, and the inner work of rooting dreams before they emerge. This ritual invites presence, gratitude, and embodied connection with the medicine we have created. 4. Meditation & Integration The gathering will close with a grounding meditation to anchor intentions into the physical and energetic body. This final integration offers space to reflect, receive, and gently call in the path unfolding ahead as we move toward the returning light of spring. This workshop includes herbal instruction by Sonja and printed instructions to take home, supplies to make your own tea blend, tea ceremony, and guided meditation. Each participant will take home their own tea blend pouch with 15 servings (a $12.50 value). Please note that this event has limit of 8 spaces in order to ensure a more intimate experience and requires prior prepayment registration to allow Sonja to gather the ingredients and supplies. Early Bird Discount!! If you register by Monday February 16th, it's only $44 per person, after that it goes up to $50. See links below to register! Paypal: https://www.paypal.me/SonjaKline Venmo: https://venmo.com/code?user_id=3567792959784992657&created=1770002983 Zelle: 2675359775 (Sonja Kline) SPECIAL OFFER!!! If you want to continue to ground your healing and intentions further, consider staying for a relaxing Sound Bath immediately folllowing this workshop! Save even more with the lowest price of $70 for both events! See link below: [https://www.meetup.com/raising-your-vibrations/events/313219974](https://www.meetup.com/raising-your-vibrations/events/313219974/?eventOrigin=group_events_list)/

Have you heard of a Sound Bath? Have you been curious to learn why many say it is the most gentle yet profound healing method? Here is your opportunity to experience it for yourself! Sound healing taps into the body’s natural resonance, encouraging deep relaxation and a gentle shift in nervous‑system activity. When using sound healing instruments such as crystal singing bowls, Tibetan bowls, crystal pyramids, gongs, rain sticks, and thunder drums, their rich overtones create a field of vibrational energy that can synchronize brainwaves, moving them from the fast beta range toward the calming alpha and theta frequencies associated with meditative states, reduced stress, and enhanced creativity. The pure, sustained tones of crystal bowls and pyramids are especially effective at clearing energetic blockages, allowing subtle “chi” or life‑force to flow more freely, which many practitioners report as improved emotional balance and heightened sense of well‑being. Percussive elements, such as Tibetan bowls and gongs, add a broader spectrum of harmonics that stimulate the body’s proprioceptive and auditory pathways, supporting pain relief, better sleep, and a feeling of groundedness. The use of rain sticks and thunder drums introduce rhythmic, earth‑like pulses that can anchor the listener, fostering a sense of safety and connection to nature. Together, this blend of resonant sounds creates a holistic sonic environment that promotes mental clarity, emotional release, and physical relaxation—all key components of a restorative sound‑healing experience. The intention of this February sound bath session is to honor the winter months that allow our bodies to ground, rest and recuperate, preparing for new birth in the spring. Experience Fee: $36, register with links below: [Donation 2.JPG](https://drive.google.com/file/d/1Xicai-n0zNlKvmdBPl3DbAbe7zJsGIuM/view?usp=drivesdk) Would you like to SAVE MORE and receive an ultimate healing evening experience! If you attend Freya's Tea Event right before this one, you can take home your personalized blend and get both events for just $70! More information is in the link below: www.meetup.com/risingphoenixhc-com/events/313166798/ Both of these are first time events, can't wait to share them with you!

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma

Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151.

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Join Erin DeBono, owner of Harmony Bodyworks, & I for a lovely practice of relaxation, releasing & restoring! Space is limited.