Holistic Health

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

OCD and Anxiety Support Group (OCDAHK) holds monthly support groups for adults with OCD, anxiety and depression. It is open to those who struggle with intrusive thoughts, constant worries, high levels of stress and who feel stuck in negative patterns of thinking. The support groups provide individuals with a platform to voice and share personal fears, worries, and anxieties in a non-judgemental, safe and confidential environment. Information about mental health disorders and different techniques to reduce anxiety will be explored, as well as reflections and discussions with our CEO & Founder who is Counsellor and Cognitive Behaviour Therapist. Please find details of the support group meeting below: **Venue: Unit 603, 6th Floor, Tower 1, Admiralty Centre, 18 Harcourt Road, Hong Kong** Please click on the following google form link for registration: [https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform) Registration is required to attend the event so we can make the appropriate arrangements for those who are coming. There is a donation fee of $100HKD to attend the support group meeting which can be paid upon arrival to the meeting. If you have any questions before the meeting, please feel free to contact us at groupocdcommunityhk@gmail.com We are happy to answer your queries. We look forward to meeting you at the support group meeting. Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho education and learning and applying a range of coping skills. https://www.youtube.com/watch?v=kyG9HG4kJI4 https://www.youtube.com/watch?v=XL2oIVS36WE

Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like: Full body Strength Rhythm Interconnection of the body in Motion Balance Elasticity Grip strength Class fee 150 Max Atendees 6

The aim of the class is to try out and learn a variety of movements and some of the principles behind them In order to keep or regain our youthful abilities, and build strength and adaptability in a range of environments The class is made up of a combination of bodyweight movements and simple but challenging partner situations, which combine to create a great workout and elicit a variety of reactions, to help us learn and tune into the body Class fee is 100HK Class is for all levels, feel free to message Ben if you have any questions! Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : )

Learn different techniques and different media (e.g. watercolour painting, sketching with pastel, charcoal...) for different subjects (still-life, landscape, portraiture…) of different themes to produce your own portfolios for IGCSE, IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424.your own portfolios for IGCSE, IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

想在火馬年 "發財被愛" 🤑😍， "興、旺、發" 🧧💸？ 從「物品」到「人際關係」的斷捨離做起，能釋放正能量場域迎春接福！🍀🧧 由兩位專業認證身心靈諮詢師，融合身心靈與科學方式📚，為你解構 💁🏻‍♀️： 1\. 從「物品」到「人際關係」做精準斷捨離 🖤🗡️。 2\. 將日常用物品轉化為「增運神器」🎉🍀。 3\. 透過個人能量調頻🪄、塔羅牌諮詢🎴及神諭卡啟示💡， 提升智慧迎新歲✅。 融合玄學、身心靈與科學角度，帶你探索如何將無用之物轉化為「增運神器」，透過互動遊戲與個人調頻🪄⚡，清理舊能量，打開新春好運之門！🍀🧧🧨 ★ 每位參加者可獲去舊近新禮物一份 ! ★🎁 👥 主講導師： 💁🏻‍♀️Lilian LEE ｜14年般尼克療癒經驗及香港區授權導師，專注健康、財富、能量風水。 💁🏻‍♀️Clara Thong｜19年身心靈諮詢師經驗，中國國家心理諮詢師及其他相關認證。 📅 日期： 2026年2月8日(星期日) 🕒 時間： 14:30 - 17:30 ★ 14:30｜解構將物品及人際關係斷捨離的增運方法。 ★ 15:30｜分組活動：1對1去舊迎新調頻體驗(20分鐘)＋1對1塔羅牌諮詢及神諭卡解讀體驗(共10分鐘)。 💰 費用： HK$220 🙋🏻 人數： 僅限 6人 📍 地點： 九龍太子康威大廈15樓15A(近太子港鐵站C2出口) 🎯 名額有限，額滿即止！ 立即報名，讓自己在馬年好運連連！🐎😍🎉 https://forms.gle/ACQpghCDesZ9r4Eu6 📲 聯絡人： 黎小姐 \| 92542030 \(只限WhatsApp聯絡\) 💸 付款方式： ★ 轉數快：帳號 105939672(Thong Cxx Ax) ★ 入數後請將入數證明傳送給聯絡人黎小姐。 ★ 不接受即場付款。 ➖➖➖➖ Lilian PHealer 社交平台 https://linktr.ee/lilianphealer [#歲末斷捨離](https://www.facebook.com/hashtag/%E6%AD%B2%E6%9C%AB%E6%96%B7%E6%8D%A8%E9%9B%A2?__eep__=6&__tn__=*NK*F) [#增運工作坊](https://www.facebook.com/hashtag/%E5%A2%9E%E9%81%8B%E5%B7%A5%E4%BD%9C%E5%9D%8A?__eep__=6&__tn__=*NK*F) [#火馬年好運](https://www.facebook.com/hashtag/%E7%81%AB%E9%A6%AC%E5%B9%B4%E5%A5%BD%E9%81%8B?__eep__=6&__tn__=*NK*F) [#發財被愛](https://www.facebook.com/hashtag/%E7%99%BC%E8%B2%A1%E8%A2%AB%E6%84%9B?__eep__=6&__tn__=*NK*F) [#興旺發](https://www.facebook.com/hashtag/%E8%88%88%E6%97%BA%E7%99%BC?__eep__=6&__tn__=*NK*F) [#能量調頻](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E8%AA%BF%E9%A0%BB?__eep__=6&__tn__=*NK*F) [#塔羅牌諮詢](https://www.facebook.com/hashtag/%E5%A1%94%E7%BE%85%E7%89%8C%E8%AB%AE%E8%A9%A2?__eep__=6&__tn__=*NK*F) [#神諭卡解讀](https://www.facebook.com/hashtag/%E7%A5%9E%E8%AB%AD%E5%8D%A1%E8%A7%A3%E8%AE%80?__eep__=6&__tn__=*NK*F) [#去舊迎新](https://www.facebook.com/hashtag/%E5%8E%BB%E8%88%8A%E8%BF%8E%E6%96%B0?__eep__=6&__tn__=*NK*F) [#身心靈療癒](https://www.facebook.com/hashtag/%E8%BA%AB%E5%BF%83%E9%9D%88%E7%99%82%E7%99%92?__eep__=6&__tn__=*NK*F) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__tn__=*NK*F) [#能量風水](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E9%A2%A8%E6%B0%B4?__eep__=6&__tn__=*NK*F) [#香港身心靈活動](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E6%B4%BB%E5%8B%95?__eep__=6&__tn__=*NK*F) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__tn__=*NK*F) [#玄學與科學](https://www.facebook.com/hashtag/%E7%8E%84%E5%AD%B8%E8%88%87%E7%A7%91%E5%AD%B8?__eep__=6&__tn__=*NK*F) [#好運連連](https://www.facebook.com/hashtag/%E5%A5%BD%E9%81%8B%E9%80%A3%E9%80%A3?__eep__=6&__tn__=*NK*F) [#新春增運](https://www.facebook.com/hashtag/%E6%96%B0%E6%98%A5%E5%A2%9E%E9%81%8B?__eep__=6&__tn__=*NK*F) [#人際斷捨離](https://www.facebook.com/hashtag/%E4%BA%BA%E9%9A%9B%E6%96%B7%E6%8D%A8%E9%9B%A2?__eep__=6&__tn__=*NK*F) [#能量場清理](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E5%A0%B4%E6%B8%85%E7%90%86?__eep__=6&__tn__=*NK*F) [#靈性工作坊](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E5%B7%A5%E4%BD%9C%E5%9D%8A?__eep__=6&__tn__=*NK*F) [#心靈諮詢](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E8%AB%AE%E8%A9%A2?__eep__=6&__tn__=*NK*F) [#幸福富足](https://www.facebook.com/hashtag/%E5%B9%B8%E7%A6%8F%E5%AF%8C%E8%B6%B3?__eep__=6&__tn__=*NK*F) [#轉化能量](https://www.facebook.com/hashtag/%E8%BD%89%E5%8C%96%E8%83%BD%E9%87%8F?__eep__=6&__tn__=*NK*F) [#迎春接福](https://www.facebook.com/hashtag/%E8%BF%8E%E6%98%A5%E6%8E%A5%E7%A6%8F?__eep__=6&__tn__=*NK*F) [#太子活動](https://www.facebook.com/hashtag/%E5%A4%AA%E5%AD%90%E6%B4%BB%E5%8B%95?__eep__=6&__tn__=*NK*F) [#LilianPhealer](https://www.facebook.com/hashtag/lilianphealer?__eep__=6&__tn__=*NK*F) [#水晶療癒師](https://www.facebook.com/hashtag/%E6%B0%B4%E6%99%B6%E7%99%82%E7%99%92%E5%B8%AB?__eep__=6&__tn__=*NK*F) [#香港能量療癒師](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%83%BD%E9%87%8F%E7%99%82%E7%99%92%E5%B8%AB?__eep__=6&__tn__=*NK*F)

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of peri-menopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Jain shares deep, ancient knowledge that is practical, sensible and critical for our long-term well-being. ***About Dr. Amita Jain:*** *Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc.](https://www.vedichealth.org/) in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore.* *She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.* Sunday, February 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/FbcXO](https://shorturl.at/FbcXO)

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo)

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo)

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL February 1st: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

🌀 Breathwork & Awakening Workshop — 4 Hours of Deep Healing Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself. This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance. Through conscious breathing, guided practices, and spacious integration, you’ll be supported to: ✨ Breathe deeply ✨ Release gently ✨ Awaken naturally 📅 Saturday, Feb 14 ⏰ 10:00 AM – 2:00 PM 📍 DhyanYoga Meditation Center (Lunch included) 💰 Contribution: $30 **Register Now:** https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget No prior experience needed. Come as you are — tired, curious, overwhelmed, or simply ready to breathe. 🌿 Come breathe with us.