Healthcare Innovation

**This week we are going on one more of our adventures in Ymmitos Mt. 🚶‍♀️🌿** **When?** Sunday Jan. 18 11.00 AM - 14.00 PM ⏰ **Where?** Mt. Ymmitos in Kaissariani 🏔️🌲 **Exchange?** 30 euros (25 euros for newcomers) 💛 **What?** Let’s welcome the new year with a powerful walk in the magical mountain, rejuvenate and empower our intentions with a lovely community ✨🤍 **This Sunday you will get to:** Have a conscious walk towards your destination in life 🚶‍♂️✨ Practice energetic exercises to pump up your spirit, heal and clean whatever holds you back 🔥💫 Participate in a powerful shamanic drum journey where you become one with the powerful spirit of the mountain and gain confidence and personal power for the year ahead 🪘🌄 Receive a tarot message and direction from the spirit for the rest of the year and a bonus message! 🔮✨ **Join us this Sunday for a fun, joyful and meaningful adventure in nature and back to our inner selves! 🌿💛** PLEASE ANNOUNCE PARTICIPATION AS SOON AS POSSIBLE ⏳🙏 So that we keep the group organised and we create a harmonious event 🤍✨ For more info, detailed meeting spot and participation you can contact me in: E-mail: alexandramelachroinou@gmail.com Tel: 6998316883 (What's App)

🌍✨ New in Athens? Working remotely and craving real connection—not another tourist stop? ✨🌍 Designed for expats and digital nomads, this experience blends culture, movement, and community. Join a donation-based olive-themed walking tour by Experienz, a travel arrangement company, and explore how the sacred olive tree shaped Athenian myths, rituals, athletic life, and modern Greek culture. Discover hidden green corners of the city, learn the olive tree life cycle, and uncover what defines truly exceptional olive oil. 🕐 Date & Time: Sunday, 18 January at 1:00 PM 📍 Meeting Point: Dioskouron 13, Athens 105 55, Greece ✨ After the walk, ground and recharge with a Tai Chi session led by excellent US instructor Autumn Hayes 🍽️ At 5:30 PM, continue the connection with an à la carte dinner at Cave of Acropolis 💛 Good to know • Walking tour is donation based • Dinner is à la carte • Reservation is essential for both the walk and the restaurant 👉 Spots are limited—Please make sure to fill out the Google Form to register for this event and secure your spot! 👉 Register here: https://forms.gle/EGNqb3t6CMDYUuA16

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

🌍✨ New in Athens? Working remotely and craving real connection—not another tourist stop? ✨🌍 Designed for expats and digital nomads, this experience blends culture, movement, and community. Join a donation-based olive-themed walking tour by Experienz, a travel arrangement company, and explore how the sacred olive tree shaped Athenian myths, rituals, athletic life, and modern Greek culture. Discover hidden green corners of the city, learn the olive tree life cycle, and uncover what defines truly exceptional olive oil. 🕐 Date & Time: Sunday, 18 January at 1:00 PM 📍 Meeting Point: Dioskouron 13, Athens 105 55, Greece ✨ After the walk, ground and recharge with a Tai Chi session led by excellent US instructor Autumn Hayes 🍽️ At 5:30 PM, continue the connection with an à la carte dinner at Cave of Acropolis 💛 Good to know • Walking tour is donation based • Dinner is à la carte • Reservation is essential for both the walk and the restaurant 👉 Spots are limited—reserve your place now and experience Athens like a local, not a tourist. registration link: https://forms.gle/EGNqb3t6CMDYUuA16

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11:00 - quick intros. 11:15 - timer starts: write for 1 hour. 12:15 - (the end) chat / take off / keep writing / socialising. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at To Theatron! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Ideally come with your laptop fully charged in case there are not enough plugs for everyone. Other Important Details: -Theatron is close to the newly-opened metro station Dimotiko Theatro. The tram also stops right outside, and there are several bus stops nearby. -There is a parking service nearby on Kountouriotou 137 if you are unable to find a parking space. -Please thank our hosts by purchasing something.

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

**This week we are going on one more of our adventures in Ymmitos Mt. 🚶‍♀️🌿** **When?** Sunday Jan. 18 11.00 AM - 14.00 PM ⏰ **Where?** Mt. Ymmitos in Kaissariani 🏔️🌲 **Exchange?** 30 euros (25 euros for newcomers) 💛 **What?** Let’s welcome the new year with a powerful walk in the magical mountain, rejuvenate and empower our intentions with a lovely community ✨🤍 **This Sunday you will get to:** Have a conscious walk towards your destination in life 🚶‍♂️✨ Practice energetic exercises to pump up your spirit, heal and clean whatever holds you back 🔥💫 Participate in a powerful shamanic drum journey where you become one with the powerful spirit of the mountain and gain confidence and personal power for the year ahead 🪘🌄 Receive a tarot message and direction from the spirit for the rest of the year and a bonus message! 🔮✨ **Join us this Sunday for a fun, joyful and meaningful adventure in nature and back to our inner selves! 🌿💛** PLEASE ANNOUNCE PARTICIPATION AS SOON AS POSSIBLE ⏳🙏 So that we keep the group organised and we create a harmonious event 🤍✨ For more info, detailed meeting spot and participation you can contact me in: E-mail: alexandramelachroinou@gmail.com Tel: 6998316883 (What's App)

🌍✨ New in Athens? Working remotely and craving real connection—not another tourist stop? ✨🌍 Designed for expats and digital nomads, this experience blends culture, movement, and community. Join a donation-based olive-themed walking tour by Experienz, a travel arrangement company, and explore how the sacred olive tree shaped Athenian myths, rituals, athletic life, and modern Greek culture. Discover hidden green corners of the city, learn the olive tree life cycle, and uncover what defines truly exceptional olive oil. 🕐 Date & Time: Sunday, 18 January at 1:00 PM 📍 Meeting Point: Dioskouron 13, Athens 105 55, Greece ✨ After the walk, ground and recharge with a Tai Chi session led by excellent US instructor Autumn Hayes 🍽️ At 5:30 PM, continue the connection with an à la carte dinner at Cave of Acropolis 💛 Good to know • Walking tour is donation based • Dinner is à la carte • Reservation is essential for both the walk and the restaurant 👉 Spots are limited—Please make sure to fill out the Google Form to register for this event and secure your spot! 👉 Register here: https://forms.gle/EGNqb3t6CMDYUuA16

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

🌍✨ New in Athens? Working remotely and craving real connection—not another tourist stop? ✨🌍 Designed for expats and digital nomads, this experience blends culture, movement, and community. Join a donation-based olive-themed walking tour by Experienz, a travel arrangement company, and explore how the sacred olive tree shaped Athenian myths, rituals, athletic life, and modern Greek culture. Discover hidden green corners of the city, learn the olive tree life cycle, and uncover what defines truly exceptional olive oil. 🕐 Date & Time: Sunday, 18 January at 1:00 PM 📍 Meeting Point: Dioskouron 13, Athens 105 55, Greece ✨ After the walk, ground and recharge with a Tai Chi session led by excellent US instructor Autumn Hayes 🍽️ At 5:30 PM, continue the connection with an à la carte dinner at Cave of Acropolis 💛 Good to know • Walking tour is donation based • Dinner is à la carte • Reservation is essential for both the walk and the restaurant 👉 Spots are limited—reserve your place now and experience Athens like a local, not a tourist. registration link: https://forms.gle/EGNqb3t6CMDYUuA16

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11:00 - quick intros. 11:15 - timer starts: write for 1 hour. 12:15 - (the end) chat / take off / keep writing / socialising. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at To Theatron! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Ideally come with your laptop fully charged in case there are not enough plugs for everyone. Other Important Details: -Theatron is close to the newly-opened metro station Dimotiko Theatro. The tram also stops right outside, and there are several bus stops nearby. -There is a parking service nearby on Kountouriotou 137 if you are unable to find a parking space. -Please thank our hosts by purchasing something.

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

Hello everyone! Who doesn't love Pizza! We'll be meeting at Andy's Pizza in Tyson's Galleria and doing some old-fashioned networking, beer-drinking, and pizza-eating. I guarantee a fun time, or else your pizza is free :) **Location:** Andy's Pizza, Tyson's Galleria, 2001 International Dr, McLean, VA 22102 **Overview:** Join us at AI Innovators Network for our upcoming meetup in Tysons dedicated to exploring the latest trends in Artificial Intelligence. Whether you're an AI enthusiast, a professional, or someone curious about the intersection of technology and AI, this event is perfect for networking, learning, and sharing insights. Connect with like-minded individuals from DC, Northern Virginia, and Maryland as we dive deep into the opportunities and challenges of integrating AI. Don't miss this opportunity to be part of the conversation driving innovation and progress in Artificial Intelligence.

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

**\*This is an in-person event\*** Most people hold their ideas too tightly. They refine too early, hesitate to share half-formed concepts, and wait for “perfect” before putting anything in front of a user. Frankie Abralind works the opposite way and that mindset is a big part of why his projects succeed. In this session, Frankie walks you through his real creative process: messy drafts, discarded versions, surprising user reactions, and the moments when he threw out something he loved because the evidence pushed him in a new direction. You’ll see firsthand how treating ideas as *disposable, not precious* accelerates learning and leads to better outcomes. You’ll also get to examine real artifacts from the development of his games **BrainSpin**, **DIEKY**, and **eckso**. Explore prototypes, dive into design dilemmas, and hear candid stories of iteration, failure, and breakthrough that have earned former DT:DC director Frankie Abralind a reputation as an “entrepreneur who ships.” **What you'll learn** • What you need to test an idea quickly • Where to find real users (beyond friends and family) • How to ask non-leading, non-biasing questions • User-testing methods that uncover meaningful insights • Best practices for rapid iteration • How to log feedback, share modifications, and track updates • How to receive feedback with openness and use it productively • How to build, and reward, a network of testers and supporters **Agenda** **6:00pm** – Snacks & connection **6:30pm** – Case Study 1: *BrainSpin* — finding user testers **6:50pm** – Case Study 2: *DIEKY* — play tester appreciation **7:10pm** – Case Study 3: *eckso* — rapid prototyping **7:30pm** – *Zenmo* — live user testing **8:00pm** – Debrief & questions **8:30pm** – Adjourn **About our presenter** **Frankie Abralind** is an experience designer, artist, and neurodiversity advocate. He earned his MBA from the University of Maryland, where he has taught “Innovative Thinking” to graduate students since 2014. He also served as co-director of the Innovation Hub at Johns Hopkins Sibley Memorial Hospital. In 2018, Frankie co-founded **The Good Listening Project**, a nonprofit dedicated to strengthening psychological safety in healthcare. He is the inventor of the bestselling game **BrainSpin**, which showcases the power of divergent thinking and collaboration. Today, he leads the stealth startup **Zenmo**, which helps people connect through color. He’s Autistic (and proud!)

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

# Happy Birthday, You’re Dead Written and Directed by Terry Smith Produced by Jerri Wiseman ***You are invited to a surprise birthday party for Candy Crush, a D-list actor. She’s the hottest ticket in town. But her birthday party isn’t the only surprise she will get tonight! Someone’s about to be murdered. Only you can prevent this from happening before it’s game over. To miss this would be a crime.*** January 24 at Ono Offshore in Chantilly (with dinner) ONO Offshore, 4515 Daly Drive, Suite N, Chantilly, VA 20151 5:30pm Doors and Beverage Tabs open 6:00pm Dinner starts 6:45pm Show starts There will be a 15-20-minute intermission. Tickets: $57 plus ticketing fee and sales tax includes the show, catered dinner and dessert by Odd BBQ. Menu: Choice of smoked pulled pork or smoked chicken thighs and bun. Assemble your own sandwich with choice of BBQ sauce. (A Beyond Brat will be available for those who select a Vegetarian/Vegan Meal.) Macaroni and cheese. Grilled Vegetables. Baked Beans. Cookies for dessert. Beverages are not included in the ticket price. Guests will be able to open a tab for the self-serve beer wall with 4 craft beer options from Ono Brewing Company. There will also be hard seltzer available for purchase in addition to assorted sodas, tea, and bottled water. ### **[Buy tickets for ONO Offshore.](https://www.stagecoachtc.com/happy-birthday-youre-dead/)** You must buy a ticket to attend. An RSVP here will not save you a seat. This venue sells out quickly!

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.