Healthy Eating

Volvemos a la carga con mucho teatro y más ganas que nunca de poder compartir este maravilloso arte con vosotros. Teatro en estado puro al alcance de todos! Este curso pretende facilitar el descubrimiento y la ejercitación de los hábitos creadores del actor en el alumnado. Haremos un repaso de todo lo aprendido (técnicas de formación del actor, cuerpo, voz, paleta emotiva, improvisaciones, desbloqueos…) para entrar a fondo en un trabajo de escenas cinematográficas y teatrales. Los alumnos aprenderán, mediante la práctica, a trabajar una secuencia cinematográfica y una escena teatral, se enfrentaran a retos de creación de personajes y escenas, en función de la necesidad de superación de cada alumno. Se les otorgará personajes y situaciones más conflictivas, siempre enfocándonos a la mejora y superación del trabajo interpretativo del alumno. Se trabajará a fondo el análisis de personajes y textos de distintos géneros, para finalmente presentar las escenas. Se incidirá más en el trabajo individual y grupal para mejorar las capacidades actorales. Todo esto intercalado, con clases prácticas y de formación actoral, para poder ir aplicando lo aprendido en las escenas y profundizar en un trabajo más completo. Para este grupo es necesario una experiencia mínima en teatro. No os preocupéis si no hay mucha gente apuntada por meetup, la actividad se hace igual porque tenemos más gente apuntada por otros lugares. Lo único ESENCIAL PARA PODER ASISITIR es que nos escribas para que te CONFIRMEMOS LA PLAZA. Sin confirmación por parte nuestra no podréis acceder al evento

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Indulge in a unique culinary journey with The Chocolate Society Barcelona as we explore the connection between chocolate and holistic health and its Spanish history. Join us for an evening of chocolate tasting, focusing on the rich flavors of dark chocolate and its benefits for overall wellbeing. Our group of culinary adventurers and chocolate lovers will come together to savor delicious chocolates while learning about their healing properties. Discover the magic of dark chocolate and its positive impact on your health. Don't miss this opportunity to treat your taste buds and nourish your body with the goodness of chocolate.

**Ticket links below - tickets must be purchase in advance to attend this event.** Brain ageing is not just a clock ticking down. It is a story written by your genes, your environment, and the habits you repeat for decades. Then there are the outliers. People who stay mentally sharp far longer than biology seems to allow. **Price from 12 Euros**: [You must purchase tickets to attend via LUMA - here.](https://luma.com/0sad2c7h?utm_source=your-link-meetup) ​In this Growth Lab Live session, Eloy Santos takes us on a journey into the hidden layers of brain ageing, using an in depth case study of the world’s oldest person as a recurring thread. What can extreme longevity reveal about resilience. What signals show up in the body long before cognitive decline. What parts of ageing look “modifiable” rather than inevitable. ​We will unpack how genetics and lifelong lifestyle interact through mechanisms like epigenetics, the microbiome, and other molecular layers that quietly influence inflammation, repair, and brain function. Then we zoom out to the future. What therapeutic strategies are emerging right now, including new classes of drugs being explored to improve brain ageing, and what they can realistically deliver. ​**What you will take away** * ​The core biological drivers of brain ageing, explained clearly * ​Why some brains resist decline longer than others * ​The roles of epigenetics and the microbiome in brain health * ​Where the science is heading next, from biomarkers to new interventions * ​Practical ways to think about “brain resilience” across a lifetime ​**About the speaker:** Eloy Santos is a researcher at the Josep Carreras Research Institute in Barcelona. He is a PhD student investigating the molecular basis of ageing and longevity, with a focus on brain ageing and age associated brain disorders. * **Tickets:** 12-14 euros - [via this link.](https://luma.com/0sad2c7h?utm_source=your-link-meetup) * **Venue:** MOB Bailen * **Talk starts:** 19:00 - 20:00 * **Q&A:** 20:00 - 20:30 * **Drinks & Networking**: 20:30 - 21:30 **[Growth Lab: Unlock Your Potentia](https://www.growth-lab.live/)l** ​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. ​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. ​​**Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** ​​**Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)** **Youtube Channel: [@GrowthLabLIVE](https://www.youtube.com/@GrowthLabLIVE)**

**DOMINGO 15 FEBRERO** \*evento apto infancias (english bel ow) 🎶 **Música por: Edgar Cueto** 📍 **La Piconera, C/de Sancho Marraco 6, Montjüic** 🕕 Horario: De **11h a 16h** ✨De **11h a 12:30h** se facilitará un **círculo** de conexión y una **taller hacia el Contact Impro** de principios de movimiento cuidado y creatividad dentro del lenguaje de la exploración del movimiento, la improvisación y el Contact Improvisación. ✨De **12:30h a 15:30h Living+** Jam de danza, juego y celebración con música en vivo. ✨De **14h a 16h** buffet vegano sin gluten, con comida, zumos naturales y postres. **Qué es la Living Jam?** Las **Living Jam** son un espacio artístico de juego para romper el ritmo del día a día y dedicarnos a la exploración del movimiento, la creatividad y la libre expresión en comunidad. La JAM, nace desde un espacio de Contact Improvisación donde se busca un estado profundo y abierto de conexión y escucha, tanto con nosotras mismas como con las demás personas y con todo lo que está pasando alrededor. **El corazón por detrás es crear un espacio seguro y cuidado para ser, jugar y expresarse, como lo sería el "Living" de nuestro hogar.** *\*En la JAM hay una zona con objetos y elementos de libre uso, para explorar, escribir, dibujar, leer, entre otras posibilidades.* *Puedes traer objetos, elementos o instrumentos con los que te interese explorar, compartir y cocrear, siempre que respeten el cuidado de las demás y del espacio.* *\* Al final de la sesión se ofrece un menú vegano nutritivo, saludable y delicioso para quien ande con hambre luego de mover tanto y desea alimentarse antes del retorno a casa.* **VALOR:** **Taller+ Jam 20€** **Jam 12€** **Bono x 3 Talleres + Jams**: **45€** **Bono x 3 jams 27€** \*Filosofía inclusiva a todas las corporalides, géneros y disidencias. Espacio en contínua deconstrucción y reconstrucción. **SE REQUIERE INSCRIPCIÓN Y PAGO PREVIOS:** Reservas: +34 600 915 832 /+34 633022456/ info@vitalnexus.net Bizum: 600 915 832 / IBAN ES8315632626313261091453 /// SUNDAY, FEBREAURY 15 *child-friendly event* 🎶 **Live music by:** Edgar Cueto 📍 **Location:** Freezone, C/ Santander 31, Sant Martí 🕕 **Schedule:** 11:00h – 16:00h ✨ **11:00h – 12:30h** Opening circle and workshop into CI exploring mindful movement and creativity through the languages of movement exploration, improvisation, and Contact Improvisation. ✨ **12:30h – 15:30h** **LivingJam** of dance, play, and celebration with live music. ✨ **14:00h – 16:00h** **Vegan, gluten-free buffet** with nourishing food, natural juices, and desserts. *** ### What is the Living Jam? **Living Jam** is an artistic and playful space to break the rhythm of daily life and devote ourselves to exploring movement, creativity, and free expression in community. The **Jam** is born from the field of Contact Improvisation, seeking a deep and open state of connection and listening — with ourselves, with others, and with everything happening around us. At its heart, the intention is to create a safe and caring space to be, play, and express — just like the *living room* of our home. 🌀 Within the Jam there’s an area with freely available objects and materials to explore, write, draw, read, or engage in other creative activities. You’re welcome to bring your own objects, materials, or instruments to explore, share, and co-create with — as long as they respect the space and others’ well-being. 🌱 At the end of the session, a nourishing and delicious vegan meal is offered for those who wish to recharge before heading home. *** ### PRICES Workshop + Jam: **€20** Jam only: **€12** 3-Jam Pass: **€27** 3 Workshop + Jam Pass: **€45** 🌈 *Inclusive philosophy embracing all bodies, genders, and identities.* *A space in ongoing deconstruction and reconstruction.* *** ### REGISTRATION AND PAYMENT REQUIRED 📞 **Reservations:** +34 600 915 832 / +34 633 022 456 📧 info@vitalnexus.net 💳 **Payments:** Bizum: 600 915 832 IBAN: ES83 1563 2626 3132 6109 1453

✨BordArte✨ Taller de bordado creativo🪡🧵por Lola Cubillas de [@bordarte_taller_creativo](https://www.instagram.com/bordarte_taller_creativo/) 🗓️ Sábado 14 de febrero 🕙 11 a 14 hs 📍[@echea.bcn](https://www.instagram.com/echea.bcn/) Arc del Teatre 18, Ciutat Vella, Barcelona 🎟️ 38 €. Apúntate aquí: https://entradium.com/events/bordarte-taller-de-bordado-creativo 🌸Trabajarás con diseños florales, aprenderás a transferir el diseño al tejido y a experimentar la técnica de pintura con hilos haciendo un cuidadoso análisis de luces y sombras además de una correcta selección de colores. Incluye: -Todos los materiales y elementos necesarios durante el taller. Hilos de muchos colores, tijeras, agujas, tela, y al final te llevarás tu pieza bordada en el bastidor listo para colgar en tu hogar. -Podrás elegir entre varios diseños florales, cuidadosamente seleccionados para este taller. Por qué no te lo puedes perder: -Será un ambiente relajado y creativo, perfecto para desconectar, aprender y disfrutar solo o con amigos. -Una oportunidad única de dar vida a tus flores, mientras descubres una nueva forma de expresión artística. Importante: -No necesitas experiencia previa, solo ganas de crear y divertirte 🤗 Sobre [@bordarte_taller_creativo](https://www.instagram.com/bordarte_taller_creativo/) ✨ Nace a partir de la necesidad de generar comunidad y encuentro. Es un espacio donde el bordado se convierte en herramienta para crear, compartir y conectar. Desde sus inicios en Copenhague hasta su base actual en Barcelona, BordArte organiza talleres y encuentros que invitan a explorar la creatividad, aprender nuevas técnicas y tejer vínculos a través del hilo.

Te invitamos a moverte, conectar y probar algo nuevo. Explora el ritmo, el movimiento y el diálogo en un jogo entre camaradas. La capoeira angola es una práctica afrobrasileña que une movimiento, música y diálogo corporal entre compañeros. Es una forma dinámica y creativa de moverse, conectar con otras personas y explorar el ritmo desde el cuerpo. En esta sesión probaremos movimientos básicos y cómo se combinan en el jogo entre dos personas. También descubriremos su musicalidad, primero con percusión corporal y luego con instrumentos tradicionales como el berimbau, el pandero, el agogô y el reco-reco. No se necesita experiencia previa. La actividad está abierta a personas de todas las edades, géneros y niveles de condición física. Ven con ropa y zapatillas cómodas, agua y ganas de probar algo nuevo. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Volvemos a la carga con mucho teatro y más ganas que nunca de poder compartir este maravilloso arte con vosotros. Teatro en estado puro al alcance de todos! Este curso pretende facilitar el descubrimiento y la ejercitación de los hábitos creadores del actor en el alumnado. Haremos un repaso de todo lo aprendido (técnicas de formación del actor, cuerpo, voz, paleta emotiva, improvisaciones, desbloqueos…) para entrar a fondo en un trabajo de escenas cinematográficas y teatrales. Los alumnos aprenderán, mediante la práctica, a trabajar una secuencia cinematográfica y una escena teatral, se enfrentaran a retos de creación de personajes y escenas, en función de la necesidad de superación de cada alumno. Se les otorgará personajes y situaciones más conflictivas, siempre enfocándonos a la mejora y superación del trabajo interpretativo del alumno. Se trabajará a fondo el análisis de personajes y textos de distintos géneros, para finalmente presentar las escenas. Se incidirá más en el trabajo individual y grupal para mejorar las capacidades actorales. Todo esto intercalado, con clases prácticas y de formación actoral, para poder ir aplicando lo aprendido en las escenas y profundizar en un trabajo más completo. Para este grupo es necesario una experiencia mínima en teatro. No os preocupéis si no hay mucha gente apuntada por meetup, la actividad se hace igual porque tenemos más gente apuntada por otros lugares. Lo único ESENCIAL PARA PODER ASISITIR es que nos escribas para que te CONFIRMEMOS LA PLAZA. Sin confirmación por parte nuestra no podréis acceder al evento

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 7, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 6, 2026 to secure your spot. Limited space is available!

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

# Happy Birthday, You’re Dead Written and Directed by Terry Smith Produced by Jerri Wiseman ***You are invited to a surprise birthday party for Candy Crush, a D-list actor. She’s the hottest ticket in town. But her birthday party isn’t the only surprise she will get tonight! Someone’s about to be murdered. Only you can prevent this from happening before it’s game over. To miss this would be a crime.*** February 14 at Casanel Winery in Leesburg (with dinner) Casanel Winery, 17956 Canby Road, Leesburg, VA 20175 6:30pm Doors open and dinner buffet starts. 7:15pm Show starts. There will be a 15-20-minute intermission. Tickets: $77 plus ticketing fee and sales tax / $72 for Wine Club members plus ticketing fee and sales tax (see Casanel Winery for promo code) includes the show, catered dinner and dessert by Pure Perfection Catering. Menu: Baby Greens Salad with Truffle Croutons, Dried Tart Cherries, and Confit Tomatoes with Pesto Vinaigrette Dressing. Baked Salmon with Saffron Sauce. Herb Seared Chicken with Mushroom Sauce. Roasted Mixed Vegetables. Scalloped Potatoes. Rolls with Butter. Chocolate Cheesecake. Unsweetened Iced Tea. Coffee. Special meals can be accommodated with 48 hours’ notice. Wine will be available for separate purchase. ### [Buy tickets for Casanel Winery. ](https://www.stagecoachtc.com/happy-birthday-youre-dead/) You must buy a ticket to attend. An RSVP here will not save you a seat.

### 📅 Date & Time: **Saturday, February 21, 2025** **1:00 PM – 2:00 PM EST** *** ### 📍 Location: **Pots & Plants Garden Center** 10106 Georgetown Pike, Great Falls, VA 22066 (This is an **in-person event**.) *** ### 🌱 About This Event: **Don’t have a backyard? No problem!** This free, in-person workshop will show you how to grow real food — herbs, greens, and more — *inside your home*, using compact hydroponic and soil systems with LED grow lights. Whether you're new to gardening or looking to expand your food-growing skills during winter, this session will cover: ✅ Easy-to-use indoor garden setups ✅ LED lighting and hydroponic tips ✅ Local seedling options to save 30+ days of growing time ✅ Real tools you can use — no backyard required! *** ### 🎁 What You'll Get: * Live demonstration of indoor grow systems * Free digital guides to take home * Invite to join the full Indoor Food Growing Training Program (for free!) * Access to local seedling bundle options *** ### 👥 Who Should Attend: * Gardeners without outdoor space * Houseplant lovers curious about growing food * Local families, foodies, and eco-conscious neighbors * Anyone interested in sustainable food and indoor growing systems *** ### 📝 RSVP Info: **Free to attend – please RSVP to save your spot!** Bring a friend or neighbor along! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com