Healthy Life and Lifestyle

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

Life drawing session with a range of poses for 15 mins before a long pose of 40 minutes or more. Tutor led with tips and strategies for draughting over a longer period, in a logical, accessible way. Material and half-time tea provided.

**🌤 Fancy a Saturday Morning Walk?** Start your weekend with some fresh air, good company, and great conversations! We’re running a **Saturday Morning Walking Group** right here in the **City of London** — the perfect way to relax, explore, and meet new friends. 🌿 **When:** Every Saturday at **11:00 AM** 📍 **Meeting point:** *All Hallows Building Church* Whether you’re new to the city or just love a gentle weekend stroll, come and join us for a friendly, easy-going walk. Bring your good vibes and comfy shoes. Let’s make Saturdays something to look forward to! Any questions, contact Glauce +44 7852 223881

Untutored session live from the Candid Skylab One long pose The Skylab life drawing studio is open to artists to paint or draw a life model £30 - full day (11-4pm / 1h lunch break 1pm-2pm) £15 half day (11am-1pm or 2pm-4pm) Painters please bring your own materials **Drop In** or book online More info here: https://www.candidartslondon.com/shop/life-drawing-book-your-in-studio-zoom-places-here/2 The classes are running simultaneously on Zoom Zoom tickets here https://www.candidartslondon.com/shop/zoom-life-drawing-classes/2 £7 / £14

Hosted by KALA - [website](https://www.wearekala.co.uk/), Instagram - @kala_collborative **BOOK VIA THIS LINK:** https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2-axdhb LOCATION\~ ARCHWAY, LONDON \~ exact location provided once you have booked and paid. Step away from the daily grind for a Saturday reset. This experience leans into science over spirituality, provides you with simple tools & techniques are on how you can improve your health and performance through breathing correctly, followed by a strength and stretch session to improve mobility and longevity, a talk and exercise on how you can improve focus and calm, ending on contrast therapy of ice baths & saunas. You’re also invited to unwind after at a nearby pub, to process what the hell just happened!

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes – expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour – there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** **Classes can be booked ahead via tickets below** Secret Sketch is a sit down sketch class- drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick Every Saturday 11-1pm £15/ £10 students and under 25's **Or you can drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/saturday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426760932437)

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Join us for an engaging and inspiring life drawing sessions at the Toynbee Art Club in Aldgate Shoreditch, London. Whether you're a seasoned artist or a beginner looking to explore your creative side, this session welcomes all skill levels. Our friendly and talented life models will strike poses for you to sketch and paint in a nurturing and supportive environment. This is a great opportunity to refine your drawing skills, meet like-minded individuals, and immerse yourself in the world of art. Beginners are especially encouraged to attend as guidance will be provided for those that request it. Come unleash your creativity with us! Poses are 1min to 50min. All materials provided.

Start your weekend by watching the sunrise from one of London's best viewpoints. Meet fellow early risers (/insomniacs). Get a big dose of nature: wild sky, abundant green space, and occasional wildlife. And then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. Become part of our community of regulars, or just drop by for a one off experience :-) On Saturday 24th January, we will: * Meet from: 7:40AM at the top of Primrose Hill * **Sunrise at: 7:50 AM** * Take in the view for a little while * Walk to a nearby cafe * Warm up with coffee We meet regularly - roughly fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[SUBSTACK](https://experimentsingroupwisdom.substack.com/)** for the newsletter and occasional extras **[WEBSITE](www.alltogether.one)** for all other groups We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️ \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\*

Even though we communicate so much, and even with so many communication platforms, expressing ourselves clearly and listening actively is still a challenge for most of us. But if you want to deepen your relationships, make meaningful connections and increase your impact, with friends, loved ones, and those we live and work with, join us for strategies on how to: * speak well and listen better * be a confident and an effective communicator **This is a free in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

Have you ever wanted to explore and savour as many food places within an event? If so, this may be the right one for you. Welcome to the FOOD CRAWL where you have the opportunity to explore and savour the food from some of the places we may visit. 
With this particular event, we will be exploring an array of bakeries, cafes and restaurants that revolves around eastern and south eastern Asia. We will also be savouring what they may deliver. Based on research and experience, the places we are to visit have some unique delicacies which has brought joy to the world. Here are the food places we’ll be visiting: * Old Chang Kee (Singaporean) * Bunsik (Korean) * Wa Cafe (Japanese) So the plan is extremely simple. We’re to visit each food place and savour their unique delicacies hence the term ‘food crawl’. This is the opportunity to explore the Food places, eat, drink, make new friends but most importantly, have an enjoyable yet memorable experience. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 
WHAT - Food Crawl
WHERE - Covent Garden/Leicester Square
WHEN - 6pm - 8pm
MEETING POINT - Outside Covent Garden station
NEAREST STATION - Covent Garden Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk.
 Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Join us for a strength and movement training session in an outdoor setting. The session will be a blend of strength, coordination, balance and fundamental movements Limited numbers. The session is open to all abilities, bring water, a snack and energy! And join us for post training coffee 📍 Paddington recreation ground, W9 (exact location will be provided once registered) Cost: £5 + Transaction Fee. With **[Sacha Syed](https://www.instagram.com/sacha_syed_)**: Qualified UK Level 3 coach and leader in running fitness. Former academy football coach and currently 1-2-1 and small group coach. ⛑️ *Disclaimer: Over 18s only. You are solely responsible for your own safety on these events. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

Ready to make your homeownership dreams a reality? Don't miss our exclusive buyer brunch: Home Buying Success Simplified. Enjoy a delicious brunch with us and learn the tools and techniques that will get you to your real estate goals! 🎯 Access our INVENTORY MAXIMIZER and OFF-MARKET listings 🎯 WIN the market by MAXIMIZING the profit from your current home 🎯 TIMING the sale of your home to MAXIMIZE your profit 🎯 Get EXCLUSIVE access to our ROADMAP for Home Buying SUCCESS Reserve your spot at https://ddabuyerbrunch.eventbrite.com/?aff=meetup.

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**Finding Meaning in Life’s Difficulties (Free Event)** **Is there hidden value in the difficulties and hardships of life, or are these things just to try to get past as quickly as possible? If so, how can we emerge from the current world crisis we are facing as stronger, more resilient individuals and communities?** **When we look at the difficult moments of our lives, aren’t those often the times when we grew the most? So many valuable lessons in life and growth opportunities are hard-won, often coming out of these trying moments. So why are we so focused on avoiding these difficulties? From this perspective, how would we as individuals and as a society confront the inevitable struggles we will be faced with? How can we build stronger communities that ensure not only that we don’t have to face struggles alone, but that we as individuals will emerge stronger as well?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the opportunity for growth during times of struggle. Join us for a lively discussion as we reflect on the meaning of the struggles of life and explore the true nature of progress.** **“The troubles of this world pass and what we have left is what we have made of our souls.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**