Healthy Living & Nutrition

**—— Details ——** We will meet at the starting point, take round trip around the Tan and a short stroll inside the botanical garden. BYO coffee/ water bottle. Dress for outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoy the conversations, take the initative to invite others to hang out over a bite/ drink after. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know each other overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- WhatsApp Group \-\-\-** We use WhatsApp for more fluid communication, including ideas, interest groups, questions etc. Please let the organizer know if you would like to be added to the WhatsApp Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

Namaste, healer. New Year. New opportunities. New chance to expand our healing work. But everything starts with a solid energetic base, and for that we need to strengthen our base chakra. Hence, our **Reiki Base Chakra Healing Night**. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the base chakra is essential for: * **Grounding** (so you can deal with the hurly-burly of life in a balanced way) * **Stamina** (so you have the energy to enjoy life!) * **Strong boundaries** (so you don’t take on other people’s stuff) * **Calm nerves** (for less stress and greater peace) * **Feeling safe in your body and in life** (for confidence, stability, and a deep knowing that everything will be okay) So come and join us for the first practice night of the year and leave feeling energetically and emotionally uplifted. Hope to see you there! Jeremy ## **Expand Your Healing in 2026 with Chi Activation** **(This will change the way you heal!)** You may not know it yet, but after teaching Reiki for 15+ years, I started teaching my very own healing modality, **[Chi Activation](https://www.chiactivation.com.au/level-1.html)**. It takes what you do with Reiki and expands on it, so that you can access multiple healing energy frequencies (including Earth Star and Soul Star healing energies), something that will not only make your healing work stronger, but also more versatile. In short, you'll be able to heal more things, more effectively, than with Reiki alone. I have a course coming up on **Jan. 17–18**, and if you use the promo code **'chi100'**, you can get a **$100 discount**. So check out the course, I know you'll be amazed by how much you get from it. Visit the [course website](https://www.chiactivation.com.au/level-1.html) for more info. ## **What Students Say About Chi Activation** “My experiences in the Chi Activation course have truly opened my eyes to the limitless potential of energy work. Jeremy has implemented his substantial knowledge and experience in energy work to create a system that is experiential, intuitive, user-friendly and powerful. Do yourself an absolute favour and take the plunge into the world of Chi Activation. You could not be in better hands!” (Christian Van Eck) “I have done many courses with Jeremy, all of which have been incredible, but the Chi Activation courses 1 and 11, really blew my mind. To me, they highlighted just how unlimited human beings really are, and the healing experiences went to a deeper level again. I was having digestive issues which weren't clearing up with Reiki alone. Chi Activation has helped and healed these issues. Jeremy is a highly proficient teacher with the right mix of humour, professionalism, intuitive understanding and intelligence. I would highly recommend Chi Activation.” (Nonie K) “Doing the Chi Activation course has by far been the most powerful healing experience I have had. Jeremy is a mastermind and I am so grateful that I get to learn how to tap into these amazing healing frequencies to activate our chi or life force energy. Absolutely incredible and highly recommended.” (Carla Jenkins) To learn more and unleash more of your healing potential, [click here](https://www.chiactivation.com.au/level-1.html).

Start your day with calm, clarity, and connection. This is a gentle walk through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 17 January, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

Starting from Federation Square in the city we will walk along the main yarra trail to Burnley Gardens and loop back across MacRobertson Bridge - Grange Road to the opposite side of the Yarra trail returning to Federation Square. This is an easy walk that provides great city and park views as well as allowing us to take in all the river activity. Even at the busiest times it is peaceful along the river bank once we get away from the city. In total we will cover approximately 10.5 kms in approximately 2.5 hours. For anyone interested afterwards we will meet for a coffee, chat and lunch in Fed Square for anyone hungry. We look forward to catching up.

## 🎶 Summer Live Music Sessions In 2026🔥 Join us for a fantastic Sunday afternoon of music, good vibes, and great company at the iconic Mission to Seafarers! ### Featured Artists (Double Header) 🥁😎 * **Blue Velvet:** Pumping out a mix of **Rock, Pop, and RnB**. * **Dinash:** Bringing the best of **Reggae and Jamaican vibes**. **Date:** Sunday, 18th January 2026 **Time:** 3:00 PM – 7:00 PM **Venue**: The Mission to Seafarers Victoria **Address:** 717 Flinders Street, Docklands (South Wharf Venue) **Cost:** **Free Entry** (Donations for costs are welcome) **Vibe:** Great venue, great vibe, great tunes, and drinks at great prices 🍺🍷 Live music in the ‘open air beer-garden’ (weather permitting) or in the courtyard under the rooftop. This is the perfect way to spend a Sunday afternoon so come down to this iconic South Wharf venue and support the historic Mission to Seafarers. The Mission to Seafarers Victoria is a heritage-listed building in Melbourne's Docklands and provides welfare services to seafarers. Your attendance supports this vital cause! Getting there by public transport is easy - the tram stop is just nearby or it's just a short walk from Flinders Street station. Even closer from Southern Cross Station. Enter around the back to the beer garden. [https://www.pianomanaustralia.com/](https://www.pianomanaustralia.com/) [https://open.spotify.com/artist/dinash](https://open.spotify.com/artist/0eARClesHkH8wUNHCaFVOc) [https://www.youtube.com/user/dinash](https://www.youtube.com/user/dinashdaniel) [https://www.instagram.com/dinash](https://www.instagram.com/dinashdaniel)

This is a weekly event for our community to meet in-person at the beautiful Yarra Bend forest for some inspiring mindful walking and movement. We do this movement practice in Fitzroy Gardens each weekday (7.30am) - but this event is for people who want to try our practice and meet our community but can't make it to inner Melbourne at 7.30am! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 11.45am we will go to Studley Park Boathouse for lunch for about 45-min - if you are attending lunch please purchase a beverage or something to eat! Thanks

With 2026 upon us, it’s the perfect timing for another Neurosparkles picnic & barbecue at Edinburgh Gardens in Fitzroy! Come down, enjoy the sunshine (fingers crossed 🤞!), meet new people and have some great food. ***BYO sausages, meats, vegan/vegetarian options and bread or a dish to share (encouraged but optional!). There is not much seating at Edinburgh Gardens so please bring your own picnic blankets or camping chairs.*** Pets are allowed if they're well-behaved ;) Though children are not as this is a Meetup group for adults. **When:** Saturday 17th January **Time:** 12:30pm to 4:30pm **(come and go anytime)** **Where:** Edinburgh Gardens, Alfred Crescent, North Fitzroy (we will be at the **northern end** of the park, closest to the North Fitzroy Library) If you have issues finding us feel free to comment below or message an event host via Meetup or post in our WhatsApp community. Location is here: [https://maps.app.goo.gl/8hFEh22CP6keWmqZ7](https://maps.app.goo.gl/8hFEh22CP6keWmqZ7) What to bring (optional): * Picnic mats, foldable chairs, or blankets * **Sausages, meats, vegan/vegetarian options and bread** * A dish, snacks, or non-alcoholic drinks to enjoy or share * Games or cards if you’d like to keep things lively * Bug zapper to keep the pests away! Remember to stay hydrated, wear a hat, and apply sunscreen and insect repellent. In case of poor weather or extreme heat, we will reschedule the event. Nearest transport: * Route 11 tram (Stop 21 - Alfred Crescent) then 3 minute walk * Route 504 bus ***If at any point you have concerns or are made to feel uncomfortable by about group member, please notify one of the organisers.*** Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

A Path Forward – Grand Opening & 2-Year Anniversary Celebration! Join us as we celebrate the Grand Opening of A Path Forward’s new Leesburg studio and mark two years of supporting mothers through every stage of motherhood. A Path Forward is a maternal wellness studio offering integrated lactation support, strength-based fitness, nutrition coaching, and restorative therapies designed to help moms rebuild strength, confidence, and balance — not just “bounce back.” This open-house style event is an opportunity to: * Tour the new studio space * Learn about our services, including Red Light Therapy * Meet the founder and local providers * Ask questions and explore how A Path Forward can support you in your current season * Enjoy light refreshments sponsored by Robin with 'Keeping It Real' Real Estate * Community Connection **Give-A-Ways!** We wil be doing 2 give-a-ways at the top of every hour. * 10:00AM, 11:00AM, 12:00PM and 1:00PM Whether you’re pregnant, postpartum, a toddler mom, or simply ready to prioritize your own wellbeing again, this celebration is for you. Come celebrate a new chapter, a new space, and a shared commitment to supporting moms in our Loudoun community. We can’t wait to welcome you.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Health Matters: Staying Healthy in Prince William County All Ages Central: Saturday, February 7, 11:00 a.m.–1:00 p.m. Potomac: Saturday, February 28, 11:00 a.m.–1:00 p.m. Meet with local nonprofit and government organizations to learn about free resources that will help make staying healthy easier. Enter for the chance to win a raffle prize. Central Snow Date: Saturday, March 7, 11:00 a.m. Potomac Snow Date: Saturday, March 28, 11:00 a.m.

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

Our next book for Rockville Vegans Book Club is Demon Copperhead by Barbara Kingsolver. This book is available for free in both audiobook and eBook on Hoopla.. You can log into Hoopla using your library card information. Currently I have the Meetup location set to Pike Kitchen. This is a vegan friendly food hall in Rockville with a lot of indoor seating available. Purchasing a food/drink would be optional. This location may change as I continue to explore options that can hold our group indoors. And please feel free to message me with location suggestions. Happy reading and looking forward to discussing the book with you all January 17th.

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.