Wellness

Join us for a stress free and chill jog at Marina Bay Sands! Unwind and take this chance to start the week on a great note - while enjoying beautiful views. While there are many running groups and clubs, I struggled to find one that is not as competitive or intense, one that is suitable for people who just want to incorporate some movement into their week - without feeling like they have to be fit and regular to join. I chose to start a ladies group first as running speeds usually differ between guys and ladies - I also want to keep it comfortable & simple for now. 🗓Date: 22nd January Thursday, 7PM 📍Meeting Point: TBA via Telegram 🏃‍♀️Running Route: Art Science Museum > Past Flower Done & Cloud Forest > Marina Barrage, and back. (Approx. 3KM, 45 Minutes) Thereafter, we can go grab a drink together and chill, or you can head back to rest. Free and easy !

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

**DISCLAIMER: NOT FINANCIAL ADVICE** \~\~\~\~ Hi all! this month (10th Jan to 31st Jan) is slightly special. I am participating in the #RUNFORHAL event which is an initiative to support those affected by ALS/MND and to spread awareness for the urgency to find treatments and cures. Also in memory of Hal Finney and his contribution to Bitcoin: https://x.com/halfin/status/1992697342081081664?s=20 You can make a donation here for Hal Finney ALS Research Fund.: https://secure.alsnetwork.org/site/TR/Endurance/General?pg=personal&px=1248759&fr_id=1690 \~\~\~\~ Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**🛠️ *The Relentless Fellowship*** **A fraternity for entrepreneurs who never clock out and are always too busy building to waste time.** To start 2026 right, I will be hosting an 8 weeks Founder Mastermind, Cohort 01 2026. This is a closed eight week mastermind for startup and SME owners in Singapore who are still in the fight. Seven seats only. One cohort. No extensions. **Who this is for** * Founder or owner operator. * Revenue exists. Any level. * You control decisions. * You can commit time and attention for eight weeks. **Structure** * Lifetime: eight weeks, fixed. * Full group sessions: * Week 1 kickoff, two hours. * Week 5 regroup, two hours. * Week 8 closeout, one hour. * Weekly peer follow ups: * 30 minutes. * Groups of two or three. * Host included in the seven. **How it works** * You define one objective that matters. * You report progress every week. * You get questioned, challenged, and held to account. * You execute between sessions. * The group ends after week eight. **Rules** * No observers. * No passengers. * Written updates required. * Miss two commitments, you exit. * No sales, no pitching, no recruitment. **What you should expect** * Direct feedback. * Pressure on weak assumptions. * Decisions made faster. * Work shipped, not discussed. * Clarity on what to double down on or kill. **What this is not** * Networking. * Coaching therapy. * Motivational talk. * Open ended community. If this sounds uncomfortable in a useful way, apply. Application required. Screening is deliberate. Details and dates will be shared with accepted members only. This is the 4th session of The Relentless Fellowship. In January 2026, the host will be Nicholas. His profile is as follows: Nicholas Chan is an entrepreneur with over 30 years of practical experience building, operating, and fixing businesses across multiple stages. He has founded and led companies, worked in early stage venture investing, and advised founders on execution, structure, and survival. As the organizer of the Singapore Entrepreneurs Network, he brings together serious operators who value effort, discipline, and results. His work reflects a long term commitment to building real businesses rather than pursuing clout, trend-chasing or shortcuts. **🔧 Introducing: *The Relentless Fellowship*** This is a **private support group and collaboration circle** for serious, mission-driven workaholic entrepreneurs who obsessively live and breathe their work. Not a speaker panel. Not a pitch night. Not a parade of LinkedIn personalities. No bullshit about work-life balance. No political correctness or woke bullshit. This is about finding and being amongst other similarly driven entrepreneurs. This is a fellowship, not a networking event. A workaholic support group, not a place to wayang. Just real conversations and profitable collaborations formed over dinner with fellow entrepreneurs who: * Show up, not just in business but in how they treat others. * Share knowledge, experience, perspective and opportunities. Not just take take take. * Respect time, commitments and the opportunity to connect with high-calibre fellow entrepreneurs to build lasting collaborations. This is a space for **mutual support**, **shared energy** and **zero woke political correctness**. *** **📅 The Format** * Held on **Tuesday or Thursday evenings**, hosted at a fellow entrepreneur’s office. * **Capped at 8 attendees (including the host)** to protect the quality of conversation and connection. * **Bring your own packed dinner**; drinks provided from the host’s pantry. * Nicholas, the host of the Singapore Entrepreneurs Network will personally host the **first 3 to 6 gatherings**, after which other members may group up and volunteer their office space to continue the series if they so desire. * If there is demand, more Relentless Fellowship chapters will be spun off and run by other committed entrepreneur hosts. *** ### 🔒 Expression of Interest For the month of January 2026, the host will be Nicholas. Please WhatsApp him at **+65 9488 9683** with the following details: 1. Indicate your interest in attending. 2. Provide your **name, company name, and a short intro** (either what your company does or what new venture you’re starting). 3. Confirm if you are open to meeting **over dinner on the 4th Thursday of the month**. From there, you’ll be contacted directly once dates and details are set. *** **If you’ve been quietly carrying the weight of your business, building quietly, working relentlessly and ready to meet others walking the same to band up in building together stronger, better and faster, the Relentless Fellowship is for you.** **No speeches. No spectators. No wokeness. Just builders.**

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**🌿 *Stress Down, Energy Up Walk + Resistance Band* @ Botanic Gardens 🌿** 📅 Date: Sunday, 25th January '26 ⏰ Time: 8.15am – 12.00pm 📍 Meeting Point: Botanic Gardens Tanglin Gate (near Napier MRT) 🏁 End Point: Sprouts Food Place (lunch together😊) Join us as we head out for another fun and relaxing Sunday hike on the last weekend of January 🥾✨ We will explore the scenic Botanic Garden — a beautiful route surrounded by lush greenery and great company. 😍 ✨ Difficulty: Easy ✨ Distance: \~6km ✨ What to bring: Water🧴, snacks or light bites🍌, comfortable walking shoes👟, hat/cap/sunscreen🧢🕶️, **elastic bands for resistance training** and most important a smile and good vibes😄 Let’s enjoy the morning air, stretch our legs, and have fun together! 💪 Please RSVP if you’re joining so we know to look out for you.

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Feeling confused about weight management or tired of starting and stopping diets? **Weight Management Made Easy** is a beginner-friendly sharing session designed to help you understand weight in a clear, practical and sustainable way — without pressure, restriction or extreme methods. This relaxed and easy-to-follow session is perfect for beginners who want to feel healthier, lighter and more confident, one step at a time. **What You’ll Learn:** * Why weight gain happens (explained in simple terms) * What “sustainable habits” really mean for everyday life * Easy nutrition principles you can apply daily * How to support your body for long-term results **Who This Session Is For:** * Beginners who feel overwhelmed by weight-loss information * Anyone tired of strict diets that don’t last * Those looking for a realistic and sustainable approach to health **What This Session Is Not** ✨ No crash diets ✨ No complicated science ✨ No extreme rules Just simple, practical habits that work in real life. If you’re ready to stop guessing and start managing your weight with clarity and confidence, this session is for you. Join us and take your first step toward sustainable results.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

Depart fm 🇸🇬 · Let’s walk the JB Pipeline Trail 👣 🗓️ Date: Saturday, 24.01.2026 📍 Location: JB Pipeline Trail · 25 km ⬆️ Elevation gain: ±672 m (rolling climbs) 👣 Distance / Time: ~25 km ｜ 5–7 hours ⛰️ Difficulty: Moderate Scenery all the way. Rolling hills. A challenge that’s present, but never overwhelming. Following the Pipeline Trail, step by step — moving through greenery, feeling the terrain, letting the week fall away. Move your body, let clarity catch up. 👣✨

Is Your Gut Affecting Your Energy, Digestion & Health? Bloating, low energy, or digestive discomfort are often signs your gut may be out of balance. In this beginner-friendly session, you’ll learn how gut health impacts your overall wellbeing — and how small, practical nutrition changes can make a big difference. This interactive sharing is designed for anyone who wants a clearer, more natural approach to improving digestion, energy, and health. You’ll also complete a simple gut health self-check to gain clarity on where to start.

**When:** Saturday, January 24 at 3:00 PM **Where:** **[Tatte Bakery & Café](https://tattebakery.com)** 11040 Main St, Fairfax, VA 22030 **Who:** Women seeking connection, balance, and nourishment in a welcoming, low-pressure space (members + first-timers welcome) ✨ **About [Tatte Bakery & Café](https://tattebakery.com):** Tatte is a beautifully designed café known for its warm atmosphere, artisanal pastries, thoughtfully crafted beverages, and inviting spaces that encourage lingering conversation. With its European-inspired aesthetic and comforting winter offerings, it’s the perfect place to gather on a January afternoon. **What to expect:** Join us for a relaxed winter coffee hour designed to help you gently ease into the new year—without pressure, resolutions, or overwhelm. This meetup is about slowing down, warming up, and connecting with other women who value wellness, rest, and intentional living. We’ll enjoy coffee, tea, or a sweet treat while engaging in meaningful, organic conversation. Light reflection prompts will also be available and offered to guide discussion for additional fun and open conversation. Come as you are—whether you’re feeling energized, reflective, or somewhere in between. This is a space for connection, not perfection. We look forward to sharing a cozy January afternoon together at our first event for 2026. 💛

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)