ITIL ITSM

**Der Kurs zum Einsteigen** Sonntag 18. Januar, 2026, 15:00-17:30Uhr, KMC Schweiz in ZH-Altstetten, Deutsch, 30CHF https://www.kadampa.ch/meditation-meistern/ Du wolltest schon immer mal meditieren lernen, wusstest aber nicht wie anfangen? Oder, du hast angefangen und es ist dir nicht gelungen, eine regelmäßige Meditations-Praxis aufrechtzuerhalten. Diese Meditationskurse bieten einen praktischen Einstieg in die Meditation. Lerne die Vielfalt der Meditation kennen und wie diese dein Leben positiv bereichern kann. Höre hilfreichen Tipps und Erklärungen zu, welche dir eine erfolgreiche Meditationspraxis garantieren. An diesen Veranstaltungen erwarten dich jeweils eine Stunde Meditation & Erklärungen zum Thema – gefolgt von einer halbstündigen Pause mit Snacks & Getränken. Nach der Pause folgt eine weitere Meditation mit Erklärungen. Dabei gibt es auch genügend Raum um Fragen zu stellen. Diese Kurse sind wiederholend und in sich abgeschlossen. 18\. Januar Deutsch 01\. März Englisch 12\. April Deutsch 10\. Mai Deutsch 07\. Juni Englisch 23\. August Deutsch 20\. September Deutsch 18\. Oktober Englisch 06\. Dezember Deutsch

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

⚠️[>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-tea-workshop-optional-lunch-7409680111543320057.html)⚠️ ✨**Mat Pilates + Chinese Tea Workshop + Optional Japanese Lunch**✨ Enjoy your weekend with movement, culture, and connection! Join us for a rejuvenating **mat Pilates class** designed for all levels, followed by a **Chinese tea workshop** led by **Felix**, an expert in traditional Chinese tea. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) After the workshop, we’ll optionally head together to **Maru** for a Japanese lunch. Everyone who joins us for lunch receives a **matcha voucher** for their next visit! 🍵💚 🧘‍♀️ **What to expect** * 60-min guided mat Pilates session (all levels welcome) * Chinese tea workshop with Felix on the floor of the Pilates studio * Optional group lunch at Maru * Matcha voucher for those joining lunch * A relaxed and friendly atmosphere to move, learn, and meet new people 📍**Where:** xoxo Studio Zürich 🗓 **When:** Saturday (Pilates → tea workshop → optional lunch) Come for the movement, stay for the good vibes. 🌿✨ **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. Join our WhatsApp community to stay updated on future events: 👉 [https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O](https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O)

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion. **What we’ll do** \- Breath practice and body awareness \- Heart\- and attention\-focused mindfulness practices \- Brief reflections and journaling \- Optional discussion on stress\, resilience\, and wellbeing **Who it’s for** Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life. **What to bring** \- Comfortable clothing \(we’re in a yoga studio\) \- Water/drink \(tea is available\) \- Journal and pen **Logistics** \- Please arrive on time; the main door closes 5 minutes after start\. \- This event is free / donation\-based\. **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Jesteś gotowa sprawdzić na czym polega fenomen pilatesu na reformerach? To wydarzenie jest dla Ciebie!** Widzisz niesamowitą popularność pilatesu na reformerach w internecie, ale czułaś się zbyt onieśmielona, by spróbować? Łatwo jest myśleć, że wszyscy inni są już ekspertami, a Ty będziesz jedyną początkującą. Przestań czekać! Stworzyliśmy to wydarzenie specjalnie po to, aby wyeliminować niepokój i niepewność. Dołącz do nas na idealny, bezstresowy sobotni poranek, podczas którego wreszcie odnajdziesz swój flow. Wszystko jest przygotowane, aby Twoje pierwsze doświadczenie było budujące ii pełne radości! **Kompletny program dla początkujących** To specjalne 120-minutowe wydarzenie ma na celu zapewnienie Ci kompleksowego, łagodnego wprowadzenia do świata pilatesu na reformerze, dzięki czemu poczujesz się pewna siebie i zainspirowana. Będziesz w dobrych rękach aby poznać wszystkie podstawy. * **Teoria i obsługa maszyny:** Kompleksowe omówienie obsługi reformera, instrukcje prawidłowej postawy, kluczowe wskazówki na temat bezpieczeństwa. * **Trening dla początkujących:** Łatwa i przyjemna sesja treningowa na naszych reformerach z ekranami. Ćwiczenia są wyświetlane bezpośrednio przed tobą, co pozwala na ćwiczenie w swoim własnym, komfortowym tempie. * **Regeneracja i rozciąganie:** Sesja rozciągająca z elementami jogi. Nauczymy Cię kluczowych ruchów, które pomogą prawidłowo zregenerować mięśnie po treningu pilates * **Relaks:** Zakończ poranek relaksem w strefie chill. Wypij darmową herbatę, porozmawiaj z instruktorem i integruj się z innymi początkującymi, którzy są dokładnie w tej samej sytuacji, co Ty. **Rozpocznij swoją przygodę z reformerem!** Nie pozwól, by strach przed nieznanym powstrzymał Cię przed odkryciem tej wspaniałej praktyki. To Twoja szansa, aby wejść do studia z pewnością, że wszyscy inni są początkujący, tak jak Ty. Ponadto, mamy tylko 6 reformerów w sali, więc miejsca są bardzo ograniczone, co gwarantuje intymne i spersonalizowane doświadczenie! Kup bilet już teraz, poznaj nowych ludzi i znajdź osoby, z którymi będziesz mogła wspólnie chodzić na przyszłe treningi. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

### Weekly Co-Working & Networking Sundays in Zürich ☕🐶💻 Every Sunday, we meet at **Ibis Styles Lounge** to work, connect, and build community in a relaxed atmosphere. It’s a space where you can focus on your projects, meet like-minded professionals, and always have one reliable place in Zürich to do co-working and networking between 13:00 and 16:00. 📍 **Location:** Ibis Styles Lounge, Stampfenbachstrasse 60, 8006 Zürich ⏰ **Time:** Sundays, 13:00–16:00 There’s a cozy lounge area, quiet spaces to focus, and a small bar for coffee. Agenda: * **1:00 PM:** We meet around the table, introduce ourselves, and share what we’re working on. * Then we pair up or form small groups to co-work, help each other focus, or give feedback. * After about one and a half hour, we meet again briefly to share how it went and what we got done. * Martin (the host) usually leaves at 16.00, but you are welcome to stay longer. Hope to see you this, or any other Sunday!

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Get Tickets** Ticket Price CHF 128.00 Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/x2uv4ohd)** **What is this event about?** This is a hands-on cooking experience. Together, we slow down, cook, and reconnect through the wisdom of Traditional Chinese Medicine (TCM), seasonal ingredients, and shared preparation. This is not about perfection. It’s about presence. About letting food bring us back into our bodies and into connection with each other. **Where** Zug, conveniently accessible from both Zurich and Lucerne via public transport. The property is located within a 20-minute walk from the train station or just 5 minutes by bus. The exact address is shared only with confirmed guests. **Who is this event for?** This event is for: * people curious about Chinese home cooking and TCM-inspired food * anyone looking for calm, grounding, and simple wellbeing * busy people who want to reconnect with their hands and senses * beginners and experienced home cooks, who want to expant their Chinese cooking skills **What will we do?** * Menu: Cordyceps Flower Soup - Lotus Root & Yam - Snow Fungus Dessert * We meet in a calm, cozy kitchen space. * This is not a professional cooking class. * This does not replace medical advice. * This is a real-life nourishment experience. Expect: * take home a bag of TCM herbs for broth making * hands-on preparation of simple Chinese wellbeing dishes * introduction to TCM food principles and seasonal eating * use of warming herbs and gentle spices * guided, mindful cooking rituals * shared meal at the end * quiet moments and honest conversations **Respect and safe space policy** * small groups * relaxed, non-judgmental atmosphere

🏸 **ZFG Badminton** – Sunday Smashes at Yonex Halle Hardbrucke! Join us for a fun & energetic **badminton session** this weekend! We will Meet Every other Week led by **Suvit**. 📍 **Location:** Yonex Halle, Hardbrücke 🕓 **Time:** Meet at **15:50** \| Play from **16:00–17:30** 👥 **Spots:** Limited to **8 players only** – first come, first served! 🏸 Multiple courts: one for *medium/advanced players* 🎯, one for *beginners* to enjoy a friendly game and so on based on average skill! 😊🔥 💰 **Cost (if 4 people/ Court ):** CHF 39\*4 = (court for 90 mins) - **CHF 20/ person** 🏸 **Racket Rental:** Available for **CHF 5** if needed *Pay Indro by TWINT* to join! 💸📲 Twint : **+41787851552** *No organizational fee charged*🙌- Donations for association are Welcome! 🧥 Please arrive 10 mins early to change & warm up Let’s smash it, ZFG-style! 💪🔥 📝 RSVP now – spots go fast!

Gaming, AdTech, EdTech, Media Streaming, and FinTech are just a few of the workloads where high-availability cloud infrastructure matters. Whether you’re doing battle daily in one of these spaces or are just curious about ways to improve performance, meet us in Reston for an in-person discussion on bare metal cloud architecture. You’ll meet our product lead, James MacKenzie, who will walk through how modern bare metal serves as a control plane for hybrid and private cloud architectures. **What we will cover** * Ways to leverage bare metal, containers, and orchestration for better performance and predictable economics; * Real-world hybrid, disaster recovery, and data-intensive architectures; * Our approach to eliminating ingress and egress fees. **Who should attend** * Cloud architects and platform engineers; * DevOps professionals and infrastructure leads; * FinOps stakeholders managing data-heavy or hybrid workloads. **Why attend** This is a technical, architecture-first conversation. You will leave with a clearer understanding of high-availability cloud infrastructure and how organizations are scaling cost-effectively. Food and drinks will be provided. Space is limited to keep the discussion interactive.

Join us for a fun afternoon of board games, card games, etc! Bring your favorites or play a game that someone else brings. You are welcome to bring snacks (for yourself or to share) and non-alcoholic beverages. RSVP will remain open until the start of the event!

Join us for another session of our study group as we dive into the fascinating world of Large Language Models (LLMs) using the book **Build a Large Language Model from Scratch** from Manning. In this session, we will finish **Chapter 7: Fine-tuning to follow instructions**. In the last session, we talked about how to prepare the dataset for instruction fine-tuning and in this session we will perform the fine-tuning and evaluate the model afterwards. This isn't just a lecture! Come ready to ask questions, share insights, and code along. Whether you're a beginner or have some experience, this is the perfect opportunity to build a strong foundation together. If you plan to work with the code on your own laptop during the session, try and set-up the environment ahead of time (https://github.com/rasbt/LLMs-from-scratch/tree/main/setup). We will be meeting at the North County Governmental Center this time that is across from the Reston public library.

## **1 Million Cups Loudoun Workshop: How AI Can Work for Your Business** **Wednesday\, January 28 \| 9:00 AM – 10:00 AM** **Venture X Loudoun – Ashburn** Artificial Intelligence is no longer just a buzzword — it’s a practical tool that businesses of all sizes can begin using today. Join **1 Million Cups Loudoun** for a special **workshop-style presentation** led by **Victor Meer of AI Prime** and **Jay Jay Billings of Band Gap AI**, designed to help entrepreneurs understand how AI can realistically support their business operations. This workshop will provide: * A clear, practical overview of what AI actually is * Real-world examples of how businesses are using AI today * Insight into where automation can save time and reduce friction * Guidance on how to start leveraging AI without needing technical expertise Whether you’re AI-curious, overwhelmed by the noise, or ready to explore automation in your business, this session will help you think clearly about where AI fits — and where it doesn’t. As always, coffee, conversation, and community are at the heart of 1 Million Cups Loudoun. ### What Is 1 Million Cups? 1 Million Cups is a national program powered by the Kauffman Foundation that brings together entrepreneurs and community members for weekly conversations that educate, support, and inspire. Loudoun’s chapter meets on the 2nd and 4th Wednesdays of each month. Join us on **January 14 at 9:00 AM** for coffee, connection, and a meaningful conversation about reimagining after-school education in Loudoun County. **We look forward to seeing you there.**

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.