Relaxation

**Recharge Your Soul – Join Our Absolutely Free Guided Meditation** Feel like hitting pause on the chaos of everyday life? Join us for a powerful, in-person meditation session where calm meets connection. This isn’t just meditation—it’s a collective experience of peace, presence, and inner alignment. When we meditate together, something beautiful happens: we rise higher, feel deeper, and tap into the energy that connects us all. What to expect: • A peaceful space to disconnect from the digital and reconnect with yourself • A warm, welcoming group of like-minded souls • Guided meditation suitable for all levels • The kind of inner stillness that lasts long after you leave Come a few minutes early to settle in and meet others. You’ll leave feeling lighter, clearer, and more connected. It’s free, but space is limited—RSVP now and bring a friend! Let’s meet, breathe, and rise. Together.

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**🍕 Eat, Drink, Dance… and Actually Eat This Time: Choose‑Your‑Own Eat & Walk Evening 🍕** Look, I’ve realised something slightly embarrassing: the Eat activity in the Eat Drink Dance Melbourne title has been treated like the quiet kid in the group project. Neglected. Overlooked. Underfed. Time to make amends — with carbs, twilight, and a little light cardio. We'll head down to Topolino Pizza in St.Kilda on Fitzroy St. They have a big menu if you'd prefer something different and prefer a drink as well. **Location:** [Topolino Pizza ](https://maps.app.goo.gl/qFsqY2HMcfYFYbBj9) Because it’s a bit too sweethearty to plonk down at dinner with total strangers straight away, we’re warming things up with a breezy 5km ice‑breaker walk. Think of it as foreplay for pizza. **⏰ Start time: 6.30pm Sharp** **⏳ Arrival time**: 6.15pm — I’m not waiting for stragglers so get there on time. **⏱ If you’re late**: Meet us at Topolinos around 7.45pm and pretend you were there the whole time. **🌙 Evening & Twilight Walk Route** We’ll glide (or shuffle, no judgement) from the Botanic Gardens Visitor Centre near the Shrine of Remembrance, wander past the Melbourne Aquatic Centre, the swans and fish at Albert Park lake, and finish triumphantly at Topolinos Pizza Restaurant — where the real bonding begins. **🍽 Choose Your Own Adventure (Carb Edition**) **Option 1 — Walk + Pizza** Join the evening parade all the way to Topolinos and reward yourself with pizza or whatever edible joy calls your name. Make your own way home after banter, food and drinks. **Option 2 — Pizza Only** Skip the walk, arrive fresh and fabulous at Topolinos, and meet the sweaty romantics who did the trek. Be there around 7.45 PM. Look for the ravenous bunch. **Option 3 — Walk + Pizza + Walk** For the overachievers, romantics, and people who “just love steps”: walk to Topolinos, feast, then stroll back through the lovely twilight around Albert Park lake to the Shrine and Visitor Centre. Carbs in, carbs out, smug glow achieved. **✨ Vibe Check** Fun. Flirty. Lightly chaotic. A little wholesome, a little unhinged, and very Melbourne. Come for the walk, stay for the pizza, leave with new friends, a warm glow, and possibly a new favourite ritual. 👀**Group Rules and Event Etiquette** **Fitness Requirements**: **Walking:** 3 to 4km/hr Ensure you have adequate fitness, it's unfair for the group to wait extended periods for you. You may be asked to exit the event as a consequence. **Very Fast or Very Slow People** It's a group activity the organiser can't manage the group if people are everywhere, please consider going by yourself, joining faster groups or having adequate fitness. **Busy People** Best to give yourself some wiggle room, or not attend the event if you have time constraints. Things rarely go to time, especially when having fun. **⚠️+++VERY IMPORTANT+++** **People Who Do A No Show**. This is far too common for small group events, there may be people on a waitlist wanting to come and unable to because of your **No Show**, hence very inconsiderate. Remove yourself from the going list at least 24 hours before the event to give people on the waitlist an opportunity. **If you do a No Show you will likely be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event **(flaking)** you may also be blocked and removed from the group, especially if there is a waitlist, very unfair to people on the waitlist. **People Not On The Going List** This is a major security concern, **DO NOT TURN UP RANDOMLY**.You will be asked to leave the event unless you have made arrangements with the organiser **PRIOR** to the event. **People Who Are Late** You will be left behind and or removed and blocked from the group as a **No Show**. It is your responsibility to communicate with the organiser if you will be late. It's up to you to catch up. This may not be possible for some events. **Second Chances** Please communicate with the organiser if you do not want to be blocked and removed from the group 🚩**Disclaimer: No Liability & Organiser Indemnity** By participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk. ---

\* PLEASE NOTE: **THE BRUNSWICK CLASSES ARE NOW CLOSED** **FOR THE CHRISTMAS & NEW YEAR BREAK** **\- THE 2026 BRUNSWICK CLASS DATE WILL BE** **CONFIRMED IN THE NEW YEAR** Thank you for all your support and we look forward to seeing you all in the new year. Wishing you all a very Merry Christmas and a fabulous New Year!

Join us at The Men Spirit for a safe space where men can connect, grow, and support each other. Discover the power of connection and growth. ​​Our group focuses on various aspects of personal development, including well-being, relationships, masculinity, fitness, spiritual growth and everything in between. Welcome! To join the event, please get your ticket below.

Spice up your Wednesday night with a **FREE Salsa class** at **600 Little Collins St, Melbourne**! No experience or partner needed — just show up, and we’ll teach you everything from the first step to your first spin. You’ll laugh, move, and meet a great mix of new people who are all starting just like you. ✨ **Here’s what you’ll get:** * Step-by-step basics that anyone can learn * Fun, relaxed environment with great music * Meet new friends and feel amazing doing it! 📍 **Location:** The Salsa Foundation — 600 Little Collins St, Melbourne 🕕 **Time:** Wednesday 6 PM (arrive 5–10 mins early to check in) 🎟️ **Cost:** FREE — bookings are essential (spots fill fast!)

**Join us at this popular rooftop bar at Imperial Bourke Street!** Come along to chat, socialise and enjoy the view from this rooftop. New people are always welcome. We have all been the new person at some point in time Most people come along by themselves so don't worry if you don't know any of the other members. Come along for relaxed socialising and making new friends in a change of scenery Join us to meet new people and see the familiar faces of the regular members. This is a regular weekly group for socialising and unwinding for the weekend Events are also on: Raiders of the Lost Bars [https://www.meetup.com/barraiders/](https://www.meetup.com/barraiders/) Bartopia [https://www.meetup.com/bartopia/](https://www.meetup.com/bartopia/) Bartopia [https://www.facebook.com/groups/bartopia/](https://www.facebook.com/groups/bartopia/) Follow us on Instagram: [https://www.instagram.com/bartopia.melbourne/](https://www.instagram.com/bartopia.melbourne/)

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Calling all Planeswalkers! Whether you're a seasoned spell-slinger or just sleeved up your first deck, join us for a laid-back afternoon of Magic: The Gathering – Commander style. This is a friendly, judgment-free zone where the focus is on fun, and good vibes. Bring your favorite deck (or two), meet fellow MTG fans, and enjoy some casual multiplayer games. No prizes, no pressure—just great company and epic plays. 🗓 Date: Fornightly Saturdays 🕒 Time: 11am - 2pm 🪙 $10 per player 🎒 What to Bring: Your Commander decks, a playmat if you like, and a spirit of meeting new folks. ♿️ the event is up a flight of stairs. Whether you're brewing janky combos or piloting a powerhouse, there's a seat at the table for you. Come for the game, stay for the laughs. Your host is Angus and if you have any questions on the day, he will be happy to facilitate.

This is so much better than sitting at home watching TV!", said one of our participants after a jam session :) Forget the pressure of performance and join our relaxed jam session! This is a low-stress, high-fun opportunity to connect with fellow players. What to Expect: \- Hundreds of leadsheets to choose from\. \- Whether you know three chords or 30 scales\, please come along\. You might learn a few things\, or discover the satisfaction of teaching others a few things\. \- I will provide a bass uke \(amplified\)\, a Casio keyboard\, and a drum machine \- these will help make our sound fuller\. If you are a singer who can harmonise\, come along too \- always great to hear harmonies\. \- drinks available at the bar\, and you can bring takeaway food to the RSL if you haven't had dinner\. Come ready to listen, learn, and make some beautiful noise!

On what will be a pleasant Sunday, a new ride to Melbourne's inner north **Ride:** A social pace ride to a boutique gelato shop, Miinot Gelato, in Pascoe Vale South and back to town. I haven't been there yet but it was recommended to me by a member of our group. One or two short hills and we'll wait for everyone at the top. **Speed:** 22 km/h max (easy). **Contact:** Neil Griffiths - 0419 560 409 (text or phone preferred on the day, please) **Route distance**: Approx 32 km returning to Jeff's Shed / Exhibition Centre The route is mostly on cycle paths or lanes with a few local streets https://ridewithgps.com/routes/53707870 \* \* Route may vary from the map on the day **Departure time:** 1:00 pm - plan to be early, please **Things to bring**:- Water, sunscreen, pump, spare tube, tools **\* Photo:** Miinot Gelato (71 Melville Rd, Pascoe Vale South) All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

Join Erin DeBono, owner of Harmony Bodyworks, & I for a lovely practice of relaxation, releasing & restoring! Space is limited.

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.

We’re excited to bring the community together for an evening of learning and connection. This time, we'll have a community member sharing a use case and, as usual, an Elastic employee sharing their expertise as well. Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Tuesday, February, 10th from 5:30-7:30 pm EDT **Location:** Elastic Arlington Office - 4100 Fairfax Drive, Ste 500, Arlington, VA 22203 **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: Talk 1 * 6:30 pm: Q&A * 6:40 pm: Talk 2 * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** More to come. **Parking:** * The building’s parking garage is operated by Colonial Parking and is located off N. Randolph Street * Book a spot on[ SpotHero](https://spothero.com/search?kind=address&latitude=38.8818514&longitude=-77.1095268&search_string=4100+Fairfax+Dr+%23500%2C+Arlington%2C+VA+22203%2C+USA) * A Metro Station is located across the street

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

Reserve your spot on Eventbrite at [https://www.eventbrite.com/e/1977834179272](https://www.eventbrite.com/e/1977834179272?aff=oddtdtcreator) so we have an accurate guest count. **There is no cover.** Looking for something fun to do? We will gather for a happy hour at [Corella Cafe](https://www.corellabethesda.com/ "https://www.corellabethesda.com/") in Bethesda! A cozy and welcoming bar offering oversized cocktails for happy hour and a festive atmosphere free of pretension. Walk in as a stranger and leave as a friend! This LGBTQ+ community-wide social provides everyone a chance to mingle, socialize and share community spirit in a fun setting. All your friends are welcome. Fabulous people from all over the world are expected. It's FREE to attend. Casual attire is fine; this will be a relaxing and fun time. Simply pay for drinks using your own credit card or cash; there is no group tab. This is a 21+ establishment., so bring your ID with you. You are welcome regardless of where you live. This is **the place** to be. Corella Café & Lounge is located in the heart of Bethesda, Maryland. With minimalist aesthetics and soaring 23-foot ceilings, this light-drenched venue creates an ideal atmosphere where friends, wanderers and adventurers can share dishes and drinks.​ The happy hour menu is at [https://www.corellabethesda.com/menus?menu=happy-hour](https://www.corellabethesda.com/menus?menu=happy-hour "https://www.corellabethesda.com/menus?menu=happy-hour") Noteworthy is MADONNA OF THE TRAILS, the Private Label IPA, Pale Ale Locally-Brewed At Silver Branch Brewing Company for only $6. This event is being boosted by **[Go Gay DC](https://www.gogaydc.com)**[,](https://www.gogaydc.com) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) Go Gay DC founder and leader **[TJ Flavell](https://www.linkedin.com/in/tjflavell/ "https://www.linkedin.com/in/tjflavell/")** will be there. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. **Be Eco-friendly:** You are encouraged to take Metro. Bethesda Metro is the closest stop. Go to Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/ "https://www.wmata.com/schedules/trip-planner/"). This event is a safe space for everyone under the rainbow. There's no need to print out and show your Eventbrite ticket. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC "https://www.facebook.com/groups/GoGayDC") Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC "https://www.facebook.com/GoGayDC") Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC "https://www.instagram.com/GoGayDC") Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc "https://www.threads.com/@gogaydc") Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/ "https://gogaydc.bsky.social/") Follow on X [https://www.x.com/GoGayDC](https://twitter.com/GoGayDC "https://twitter.com/GoGayDC") Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC "https://www.youtube.com/GoGayDC") LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw "https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw") Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies