Java EE

Register: https://luma.com/aiengineerlondon9 Join London’s coolest AI crowd for an evening of demos, drinks, and great conversations. ​Speakers ​​Vasilije Markovic - Founder @ Cognee ​"Implementing shareable, domain-specific Agentic memory" ​Matt Boyle - Head of Product & Engineering @ Ona ​"Automating the boring (but necessary) parts of software engineering with Ona" ​Alex Booker - Head of Developer Education @ Mastra ​"Real-world, multi-agent systems with Mastra"

Hola, ¿qué tal? Este curso avanzado está pensado para estudiantes que desean perfeccionar su fluidez, ampliar su vocabulario y expresarse con naturalidad y precisión en contextos formales e informales. 🗓 **Cuándo**: Los miércoles, de **19:30 a 21:00** (hora del Reino Unido) **del 21 de enero al 25 de marzo de 2026.** 💻 **Modalidad**: Online por **Zoom** 💷 **Precio**: £170 por 10 clases de 90 minutos 📘 **Libro del curso**: *Aula C1* – Editorial Difusión 📝 **Inscripción y prueba de nivel**: Antes de empezar, te haré una **prueba de nivel gratuita** para asegurar que el curso es adecuado para tí. 📩 Para inscribirte, solo tienes que **enviarme un email** a irene@aprendeahoraconirene.co.uk Soy Irene, una profesora de español con **más de 10 años de experiencia** enseñando a adultos de diversos orígenes. En mis clases sigo el **enfoque comunicativo**, lo que significa que aprenderás a usar el idioma en situaciones reales a través de la comprensión oral y escrita de forma integrada en contextos concretos. El objetivo es que puedas desenvolverte con soltura en conversaciones complejas, debates, presentaciones y textos escritos avanzados. Hasta pronto ;)

Join us for discussions about what’s happening in the world of XP, UX and software engineering in general. **What to expect:** Lively discussion amongst a diverse group of members within a friendly and safe space. New members welcome, the only thing we ask is that you care about software engineering and are happy to offer an opinion or two. **When and where:** Expect people to start arriving from 5.30pm UK. The meetup will officially run until \~8.30pm UK (but you won't be kicked out!) Upstairs at The City Pride, 28 Farringdon Ln, London EC1R 3AN (5 min walk from Farringdon station) This venue is not wheel-chair accessible, sadly. **Agenda:** 5.30pm Soft start - everyone mingling 6.00pm 15 mins for lightning talks 6.15pm Topic Proposals 6.25pm Voting on topics 6.30pm First session - break out into groups, discussions happen 7.00pm Come back together, summarise any a-has 7.15pm Second session - break out into groups, discuss more 7.45pm Come back together again, share a-has 8.00pm Wrap up, then either farewell, or carry on talking If you have been to XTC at the City Pride before, you may be familiar with the excellent pizzas there. We no longer have a budget to buy them for the group, but participants should feel very free to order for themselves. *** About XTC The eXtreme Tuesday Club (XTC) is London's oldest agile meetup, and has been meeting since 1999. Initially the meetup was focused on discussing Extreme Programming (XP), but it has expanded to include anything XP, agile, lean, or the larger context in which we do software development activities. We welcome all software development newbies, practitioners, and experts to discuss topics of interest over drinks. Follow @extremetuesday (https://twitter.com/extremetuesday) on Twitter for announcements and updates, or use the hashtag #XTCLondon (https://twitter.com/hashtag/XTCLondon) to find and share insights.

**[ProductTank London](https://www.meetup.com/producttank/) and [One Knight in Product](https://www.oneknightinproduct.com/) are excited to host [Nesrine Changuel](https://nesrine-changuel.com/) for the launch of her new book Product Delight!** **We'll meet IN-PERSON at The Stepstone Group’s [office](https://www.thestepstonegroup.com/english/careers/our-offices/london/) in Southwark, London. At our event, each in-person attendee will receive a free copy of Nesrine's new book [Product Delight](http://www.productdelightbook.com/). And Nesrine will sign your book for you!** **Too many products compete only on features and functionality. But customers don’t just buy and use products; they form emotional connections with them.** **In her talk, Nesrine will share advice from her book on:** **⭐ Why delight is the secret ingredient that separates good products from great ones** **🎯 How emotional connection drives customer loyalty and advocacy** **🛠️ Practical techniques to design experiences that delight** **📈 Real-world examples of companies that win by standing out emotionally** **💡 How to apply these lessons to your own product strategy and roadmap** **You can learn more about her book at [productdelightbook.com](https://productdelightbook.com/) .** **Join us for an informative and engaging session! There will be drinks, nibbles and networking after the talk.** **SCHEDULE** * **6:00 to 7:00 pm: Nesrine signs books, plus networking and drinks / nibbles** * **7:00 pm: to 8pm: Talk + Q&A** * **8:00 to 9:00 pm: Networking and drinks / nibbles** # ABOUT The SPONSORS Miro We are grateful to [Miro](https://miro.com/page/product-leaders/?utm_campaign=amer-26-us-se-hi-c3_dsp-lean_product_meetup&utm_source=eventexternal&utm_medium=event&src=-event_amer) for sponsoring books for in-person attendees! [Miro](https://miro.com/page/product-leaders/?utm_campaign=amer-26-us-se-hi-c3_dsp-lean_product_meetup&utm_source=eventexternal&utm_medium=event&src=-event_amer) helps your teams break free from work silos, repetitive meetings, endless feedback cycles, and missed launch deadlines. Streamline ways of working at every stage of product development, from strategy to outcome, with time-saving AI at every step. Miro's unified workspace helps you find alignment that sticks, build what customers really want, and ship it faster. [Learn more about Miro](https://miro.com/page/product-leaders/?utm_campaign=amer-26-us-se-hi-c3_dsp-lean_product_meetup&utm_source=eventexternal&utm_medium=event&src=-event_amer) Jira product discovery We are grateful to Atlassian's [Jira Product Discovery](https://www.atlassian.com/software/jira/product-discovery?utm_source=&utm_medium=comarketing&utm_campaign=P:atlassian%7CO:%7CI:lean-product%7C) for sponsoring books for in-person attendees! Product teams aren’t short on ideas—they’re missing a system. Ideas are everywhere—in spreadsheets, messages, and docs. Prioritization is inconsistent, and product managers lack confidence they’re building the right thing. [Jira Product Discovery](https://www.ticketleap.events/tickets/dan-olsen/delight) puts feedback, priori tization, and roadmapping into one place. Capture insights, prioritize with context, and build roadmaps connected to delivery in Jira. No scattered tools. No endless updates. The result: product managers prioritize based on outcomes, stakeholders see the why behind the roadmap, and teams get time back and the confidence to build the right thing. Learn more about [Jira Product Discovery](https://www.atlassian.com/software/jira/product-discovery?utm_source=&utm_medium=comarketing&utm_campaign=P:atlassian%7CO:%7CI:lean-product%7C) Alloy Prototype with your real product using [Alloy](https://alloy.app/). Just capture your product from the browser, make changes with AI chat, and see results that instantly match your design system. Say goodbye to App Builders, and try the first AI Prototyping tool purpose-built for Product Managers. The Stepstone Group We’re delighted to be hosted by The Stepstone Group’s Product team in their 9th-floor office at the Blue Fin Building, just steps from the Tate Modern and boasting panoramic views of the River Thames. The Stepstone Group is a leading global recruitment and job technology company, dedicated to connecting people with the right opportunities. With a presence in over 30 countries and a portfolio of 20+ brands, Stepstone leverages innovative technology and AI-driven solutions to help employers find top talent and job seekers discover the perfect role. Committed to making hiring more efficient, fair, and impactful, Stepstone is driven by the mission of “the right job for everyone” and a focus on innovation, integrity, and long-term success in the world of work.

**Details 🚀** This meetup is a **social coding jam** where we use AI to quickly turn fun ideas into functional prototypes. Whether you’re an experienced developer or have never written a line of code, you’ll fit right in. You can use any AI tools you like: **Google AI Studio, ChatGPT, Claude, Cursor, Replit**, whatever! And see what you can build together before the last orders 🍻 👉 Join our global Discord chat! [https://discord.gg/5R9YwvEr](https://discord.gg/5R9YwvEr) **Format 🛠️** After an opening presentation by vibe coding experts Erfan Izadi and Abhinav, we’ll be teaming up in small groups (2–3 people). Everyone gets the same open-ended challenge (or a choice between two), and then it’s heads-down building with your teammates. The goal is to **vibe, learn from each other, and see where the collaboration takes us.** **New to vibe coding? ✨** No worries! We begin with a simple starter guide with example prompts and tips so even total beginners can dive in without stress. *** **Schedule 🕒** *(Doors open early so we can settle in — aim to arrive by 6:50 PM so we can kick off on time)* * **7:00** – Presentation: Erfan Izadi and Abhinav (founders @ The Movie App) 🎤 * **7:15** – Assignment + team formation 🤝 * **7:15** – **Round 1:** Build together 💻 * **8:00** – Break (grab a drink, swap ideas, hang out) 🍺 * **8:20** – **Round 2:** Keep building 🏗️ * **8:50** – Optional demos 📺 * **9:10** – Hang out, network, make friends ✌️ *** **Who is it for?** **Anyone!** Curious coders, tinkerers, designers, artists, entrepreneurs, and anyone who wants to explore AI-powered creativity in a fun, social pub setting. **What to bring:** * **Laptop!** 💻 * **Vibes** ⚡ **Location 📍** **The Reliance** 336 Old St, London EC1V 9DR · London 👉 **No pressure, no gatekeeping.** Just good people, fun ideas, and some fast-paced collaborative building.

**Join us on January 20th for the Stripe London meetup. This is an in-person event for anyone building with Stripe. An evening focused on Stripe developer experiences, product insights, best practices, and community.** 🍕🍺🎁 **Perks** Food, drink, and SWAG provided! **🎫 Tickets** There is a hard limit for RSVP :) Wait list will be operating on Meetup. **📍Location** The event is hosted at Stripe's London offices near Liverpool St station. **🕚 Rough timings** * 6:30 pm - 7:00 pm: Doors open with refreshments * 7:00 pm - 8:00 pm: Talks and Q&A * 8:00 pm - 8:30 pm: Drinks, food, and networking **📣 Talks** 1\. Building a multi\-seller SaaS with Stripe Connect: Journey and Lessons Learnt \- **Marina Kim, Techincal lead Experience at Vidatec** 2\. The $/£/€100 Problem: Why Global Pricing Breaks — and How to Fix It with Adaptive Pricing **-** **Andrew Robinson , Solutions Architect at Stripe** Don't miss this opportunity to connect with the Stripe community. [Stripe developer code of conduct.](https://stripe.com/legal/developer-code-of-conduct)

**Tuesday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

For our first meetup of 2026 we kick off at the Codurance office with a fun Coding Dojo where you'll practice your Test Driven Development software engineering skills - a key skill for Software Crafters that care about producing quality code. Join us for an evening of coding, food and drinks. Come and code along, share ideas, discuss best practices with Test Driven Development and learn from our expert Crafters and your peers in the London Software Craftsmanship community. **What’s the format?** After a short intro, we’ll get into groups/pairs or work solo, whatever people feel most comfortable with, and start building. You choose how you want to work and what language you want to code in. This session is about collaborating with others, becoming a better developer and building your network, in a fun, relaxed environment. We'll be sharing ideas, discussing best practices and using this as an opportunity to learn from our fellow coders. All levels of experience very welcome, if you want to brush up on your Test Driven Development skills or are a complete novice, do come along. All welcome! All you need to do is bring a laptop if you’d like to code along - please have your preferred language and editor setup. **Food and Drinks** Pizza and drinks will be provided upon arrival sponsored by [Codurance](https://www.codurance.com/), with vegetarian and vegan options available.

Practice your French conversation with Loraine. We meet every other Sunday morning to practice French (games and speaking activities revolving around a different topic each time) with other learners while our native tutor will moderate the class so everyone can follow along and contribute. À bientôt !

**IMPORTANT:** PLEASE RSVP @ [https://www.meetup.com/data-engineers-london/events/312450363/](https://www.meetup.com/data-engineers-london/events/312450363/) **Details** **6pm:** Doors Open **6:30pm:** Talks Start 🗣️The Speakers🗣️ ***Load-In to Lights-Out: Data Engineering the World's Biggest Tours and Live Events*** ***Sam Malcolm,*** ***Head of Architecture & Engineering at Centrus ([Sam's Linkedin](https://www.linkedin.com/in/sam-m-00b19a110/))*** **Sam’s** session dives into lessons from large-scale live event data systems—handling over **10 billion data points per second** for global tours like Beyoncé, Coldplay, and Glastonbury. He connects the extreme demands of real-time analytics and high-performance networking to modern cloud data practices, showing how the same principles of **speed, resilience, and precision** apply when designing reliable, scalable data platforms today. ***Should I Stream or Should I Join: From Regular to Delta Joins in Apache Flink*** ***Nicoleta Lazar, Senior Data Engineer at Fresha & Anton Borisov, Principal Engineer at Fresha ([Niloceta's LinkedIn](https://www.linkedin.com/in/nicoleta-lazar-921a6864/) , [Anton's LinkedIn](https://www.linkedin.com/in/anton-s-borisov/))*** Joins in the streaming world are where the fun stops and the tradeoffs start. State that grows forever, latency that spikes unpredictably, watermarks that never quite behave, every Flink developer has war stories about this. In this session, Anton Borisov and Nicoleta Lazar break down the join landscape in Apache Flink: → Regular joins and the state explosion problem → Interval joins: when they work, when they don't → Temporal joins and the versioned table dance → Lookup joins: the escape hatch and its hidden costs → Delta joins: the new kid and how Fluss enables them, and why it matters Talks finish by **8pm** and there will be a break between the talks. Afterwards, we may head to a pub to continue chatting. \*\*\* If you are interested in speaking at or hosting a meetup, please reach out to [community@confluent.io](mailto:community@confluent.io)

Hello and welcome to our next **GenAI UK in-person event**, delivered **in collaboration with [Data & AI Leaders](https://www.meetup.com/data-and-ai-leaders-uk/)**[.](https://www.meetup.com/data-and-ai-leaders-uk/) This session brings together engineers, ML practitioners, data and platform teams, product leaders, and technologists who are building and operating generative AI systems in real-world environments, alongside senior practitioners responsible for scaling those capabilities inside organisations. This collaborative session focuses on what happens when GenAI moves beyond experimentation, exploring how AI capabilities are built, scaled, and operated in production, and how teams reduce operational toil while maintaining security, reliability, and delivery velocity. Our meetups are friendly, welcoming, and practitioner-led, creating space for the community to learn from real systems, real teams, and real trade-offs. This session will include technical and experience-led talks, Q&A, and open discussion with members of the GenAI UK community. **We run:** • Online events for our UK & global audience • In-person meetups in London Please keep an eye on our Meetup page for future sessions. We are delighted to host this **in-person GenAI UK event in London on the 22nd of January**, in collaboration with **[Data & AI Leaders](https://www.meetup.com/data-and-ai-leaders-uk/)** and **[Incident.io](https://incident.io/)**. **Speakers and Sessions:** **Speaker: [Dylan Ratcliffe](https://www.linkedin.com/in/dylanratcliffe/), Founder at Overmind** **Session Title: How We Detected Toil among 36,000 Changes** How much engineering effort is spent on work that doesn’t add real value? In this talk, Dylan shares how nearly 37,000 infrastructure changes were analysed to quantify toil, identify safe automation opportunities, and reduce manual effort using data-driven models and AI-supported approval workflows. **Speaker: [Rory Malcolm](https://www.linkedin.com/in/rory-m-m/), Product Engineer at Incident.io** **Session Title: My first year as an AI engineer** Rory walks through Incident.io’s first year building an AI capability, covering both the technical and organisational challenges of moving from early experimentation to a team able to make meaningful progress against real AI goals. **Agenda:** 18:00 — Welcome & refreshments 18:30 — Introduction - [Ethan Sumner](https://www.linkedin.com/in/ethansumner404/) 18:35 — [Dylan Ratcliffe](https://www.linkedin.com/in/dylanratcliffe/) 19:10 — Break 19:20 — [Rory Malcolm](https://www.linkedin.com/in/rory-m-m/) 19:55 — Close & networking **We are always keen to hear from:** • Speakers — demos, applied GenAI projects, engineering deep dives • Sponsors — support for venues, recording, accessibility or community initiatives • Collaborators — meetups, research groups and ecosystem partners If you’d like to speak, sponsor, or collaborate on a future session, please get in touch with **[Ethan Sumner](https://www.linkedin.com/in/ethansumner404/) via LinkedIn or Meetup**. This community forms part of the **[Community Stack ecosystem](https://www.meetup.com/pro/generative-ai-uk-community/)** and follows the **Community Stack Code of Conduct**, helping us maintain a respectful, inclusive and welcoming environment for all attendees. We look forward to seeing you in January, and for those planning ahead, the **next [GenAI UK online](https://www.meetup.com/generative-ai-uk-community/events/312728629/) event takes place on the 3rd of March**.

Happy New Year, Green Software Practitioners! Green Software Brighton are back for our first event of 2026 with an excellent talk from Alexander Dawson all about the Web Sustainability Guidelines. Do you work in Web? Are you concerned about how to minimise the environmental impacts of the sites you create? Do you wish there were guidelines so you don't have to start from scratch? Then this talk is for you! Alex has been integral to creating these guidelines within the W3C, the body which has produced similar standards such as the Web Content Accessibility Guidelines (WCAG) which are now internationally recognised. The guidelines are broken down into different areas covering UX, web development, hosting & infrastructure and strategy & product management, so they cover many roles in the website creation lifecycle. Check out the Green Software Brighton [website](https://greensoftwarebrighton.co.uk/) for links to previous talks. Arrive from 18:00 for pizza and drinks. Event will start at 18:30. We always head for a drink and a chat locally afterwards too. --- ***Thank you to Runway East for use of their space to host our events and to Silicon Brighton and the Green Software Foundation for supporting us.***

Register: [https://guild.host/events/january-meetup-jsmonthly-iv25sl](https://guild.host/events/january-meetup-jsmonthly-iv25sl) **Schedule** **18:00 Doors Open** **18:45 Introduction** **19:00 Zen and the Art of Code Maintenance // Beth Swingler** **19:30 Leveraging Chrome AI for optimised in-browser AI experiences // Victory Nwani** **19:40: Break** **19:50 UI in the AI age - Adam Crowley** **21:00 Networking**

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.

Dulles Code & Coffee is a collaborative community of software and technology enthusiasts seeking to learn, grow, and help each other. All skill levels are welcome. The concept is simple. Bring a laptop and ideas. We’ll provide coffee, tea, and donuts. Thank you to [BTI360](https://www.bti360.com/) for sponsoring this event. ## **Event Format** 1. At 9:15 everyone introduces themselves and briefly describes what brought them out this morning (project, homework, networking, etc.). 2. For the rest of the day folks work in the communal space, socializing and asking/giving help as desired. ## **Location** BTI360’s Office in Herndon The office is across from Worldgate, looking down on the toll road. ## **Address** 12930 Worldgate Dr, Ste 400, Herndon, VA 20170 [[map](https://goo.gl/maps/pF5ZrPUviX1vtmdSA)] ## **Logistics** * **Must be a U.S. Citizen to attend. Real ID verification is required.** * PARKING: Use the surface lot. All spaces marked MIII are open for parking. Please avoid Management spaces, State Farm and SP+ * ARRIVAL: Follow the signs from the front entrance to the freight elevator located in the parking garage on level P2. Take the elevator to Suite 400 (Floor 4). * How to find us video: [https://youtu.be/ohqFzyqiASE](https://youtu.be/ohqFzyqiASE) ## **Community Guidelines** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To ensure a conducive environment, all participants are required to conform to our [code of conduct](https://github.com/DullesCodeCoffee/.github/blob/main/code-of-conduct.md).

Join us on Monday afternoons for some Coloring and Conversations Adult Coloring is a great way to relax and unwind from the day. Food and Drink menu available FREE parking Metro friendly This is for adults only please Bring your own supplies. RSVP today!

NOVA Code and Coffee is an inclusive, informal, co-working session. People of all skill levels are invited. The concept is simple, bring a laptop and ideas, we'll provide the coffee and donuts! Here's how it works: 1. At 10:15 everyone introduces themselves and briefly describes what brought them to Code & Coffee today (project, homework, networking, etc) 2. For the rest of the day, folks work in the communal space on their projects providing one another help and conversation as needed. Oh and they usually drink coffee and tea too! That's it! Hope to see you there! **Location** Our hosts are the Fairfax City Economic Development Building: [10300 Eaton Pl, Fairfax, VA 22030](https://www.bing.com/ck/a?!&&p=d7298231ca2df594df822003f9a93517c788fceefe1fcbb79c8976696e341bc6JmltdHM9MTc1MzIyODgwMA&ptn=3&ver=2&hsh=4&fclid=180d0745-3b7f-69a1-23a2-11433a7868e5&u=a1L21hcHM_Jm1lcGk9MTA5fn5Ub3BPZlBhZ2V-QWRkcmVzc19MaW5rJnR5PTE4JnE9RmFpcmZheCUyMENpdHklMjBFY29ub21pYyUyMERldmVsb3BtZW50JnNzPXlwaWQuWU44NzN4ODI4MTk2Mjg0NTk5MDM4MTU0MiZwcG9pcz0zOC44NjE0NDYzODA2MTUyMzRfLTc3LjMwMjE3NzQyOTE5OTIyX0ZhaXJmYXglMjBDaXR5JTIwRWNvbm9taWMlMjBEZXZlbG9wbWVudF9ZTjg3M3g4MjgxOTYyODQ1OTkwMzgxNTQyfiZjcD0zOC44NjE0NDZ-LTc3LjMwMjE3NyZ2PTImc1Y9MSZGT1JNPU1QU1JQTA&ntb=1) Conference Room A- Large, Floor 1 This is a new venue for us, so give us some time to get more details about it. Driving is the best option. There is plenty of free on-site parking. Otherwise, we are a 22 minute bus from the Vienna Metro Station. **Sponsored by:** Thank you [Fairfax City Economic Development](https://gofairfaxcity.com/) and [Mason Enterprise Center](https://enterprise.gmu.edu/) for making this event possible! **Thank you so much to our wonderful sponsors!** Organized by [DMV Petri Dish](https://www.dmvpetridish.com/) **[Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md):** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To make clear what is expected, all delegates/attendees, organizers, and volunteers at any Nova Code & Coffee events are required to conform to our [Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md).

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Jan. 25 前行课：为什么学习？ 人生需要老师--善知识 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好