Kaizen

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us for a fun game night and a casual meet-and-greet to connect with fellow workplace psychology practitioners, students, and enthusiasts. It will be hosted at Penn Quarter Sports Tavern. Feel free to bring your favorite board game. We look forward to seeing you there!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our first meditation is 10 minutes, then 5 minutes walking meditation, and end with 20 minutes of silent meditation. Beginners or anyone interested in silent meditation and fellowship are welcome. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

Volunteer with us refurbishing donated bicycles to help us get them back out in the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

​**Due to the popularity of the event, registration is requested at [https://luma.com/dcmahjongg](https://luma.com/dcmahjongg).** We do not use the RSVP system on Meetup. **A drop-in game every Monday at the Martin Luther King, Jr. Central Library, located at the corner of 9th and G Streets NW.** **==> THESE MONDAY GAMES ARE FOR EXPERIENCED PLAYERS ONLY -- THERE ARE NO INSTRUCTORS ON SITE** <== The Gallery Place Metro station (9th Street entrance) is located across the street. Street parking is available. We play in the Great Hall -- as you enter the library, we are on the right of the room. Games begin at 6:00. Games wrap up at 8:00. **If you own a mah jongg set, we encourage you to bring.**

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

Ready to build something amazing without writing a single line of code? Or want a front-row seat to watch it all come together? Join us for an AI-powered hackathon where you’ll create an app using **Lovable** – the no-code platform that turns plain English prompts into real products. This will be an interactive, high-energy event – not a sit-down lecture. Builders will be hands-on and products will be built! How it works: * We’ll form small AI building groups – no need to come with a team. * Bring a laptop to help your team build by adding features or testing your product. * Each group will collaborate to build an app and share it at the end. * The product brief will be revealed at the start – no prep required! * All Lovable credits are covered – no fees involved. Whether you’re curious about AI tools, eager to experiment, or just want to see how others build fast, this is your chance to experience the future of app creation. Since group spots are limited, please RSVP **only if you’re sure you can commit**. **Agenda:** * **5:00pm - 5:30pm – Arrival / Networking** * **5:30pm - 6:00pm – Hackathon brief** * **6:00pm - 7:00pm – Build time** * **7:00pm - 7:20PM – Networking / Shortlist** * **7:20pm - 7:50pm – Finalist demo, voting and prizes** * **7:50pm - 8:30pm – Wrap-up / Networking** This event will be held at Amazon’s HQ2 in National Landing, Arlington. Please bring a photo ID that matches your registration name to check in with security. There are metro stops (Pentagon City, Crystal City) and parking garages within convenient walking distance. There is also some street parking available in the vicinity.

**🐍 🛢️ How To Sell Snake Oil (& Your Best Ideas)** Persuasive Speech Patterns with Dr. Ed Tori ***‼️In person at room 401-D at the Martin Luther King Jr. Memorial Library, 901 G St NW, Washington, DC*** **How do you get your ideas to land?** Have you ever heard phrases like “there’s no buy-in,” “they’re resistant,” or “this group will not move.” But what if resistance is not the problem? What if the issue is the way we communicate? In this lively, participatory workshop, **Dr. Ed Tori** will introduce you to a set of practical and surprisingly playful **persuasive speech patterns** drawn from his work in influence, hypnosis, storytelling, and behavior change. You will learn how people naturally shift into more persuasive communication when pressure is removed and creativity is sparked. At the center of the experience is a hilarious improvisational game inspired by the card game Snake Oil. Participants take on imaginative roles like zombies, pirates, or kindergarteners. Others must invent and pitch made-up products on the spot. The role-play creates immediate psychological safety and unlocks natural persuasive instincts you may not realize you have. Ed uses these moments to teach simple, powerful patterns you can apply to real conversations. **What you will explore** * Why people communicate more confidently and creatively when the stakes feel low * How persuasive speech patterns can transform conversations in facilitation, coaching, leadership, and team settings * Why resistance is often a signal of mismatched framing rather than unwillingness * How to speak to the human behind the role, label, or stereotype * How playful practice builds shared language, humor, and camaraderie among intact teams * How these patterns apply across contexts: healthcare, corporate environments, education, and family systems **What you will experience** * A fast-paced, interactive group exercise that helps you practice persuasive communication through play * Step-by-step teaching of speech patterns you can start using immediately * Opportunities to experiment, reflect, and compare approaches * Practical tools you can adapt for your own clients, teams, or classrooms **Who this is for** * Anyone who works with groups and wants their ideas to be heard. * Ideal for facilitators, coaches, consultants, organizational development practitioners, educators, designers, and leaders at any level. This session is especially helpful for people who work in environments where “resistance,” “lack of buy-in,” and “difficult stakeholders” are common refrains. **About the presenter** * Dr. Ed Tori is a physician, educator, and expert in influence and communication whose work blends behavioral science, improvisation, and hypnotic language patterns. He teaches leaders, clinicians, and teams how to help others think, feel, and act differently through ethical persuasion and intentional communication. His sessions are energetic, funny, experiential, and unforgettable. * NOVA Scribes has entered into a partnership with the IFVP: the International Forum of Visual Practitioners! This workshop is an IFVP Learning Lab. All IFVP members have access to Learning Labs at https://ifvpforum.circle.so/c/learning-hub/ This workshop will be recorded and posted on YouTube for anyone who cannot attend. You can find the YouTube link in the Comments section of this NOVA Scribes Meetup event once the workshop video has been uploaded to YouTube. You can find previously recorded videos at https://www.youtube.com/playlist?list=PLJfInZHmS8prj2_DUaJ35CYY8n7SzoPMJ We’re not charging for this workshop, but we will be asking for donations! Donations cover the costs of hosting events on Meetup, to honorariums for new graphic recorders, and scholarships. Please be sure you are registered on Meetup! If your Zoom name doesn’t match your name on Meetup, you will not be admitted. (We’ve had Zoom bombers.)

**Please Note:** This game has limited slots, and you must RSVP. If the event is full, please signup for the Waitlist, and you will be moved up as people update their RSVPs. You will be overseeing the production of these vehicles in ***Kanban EV***, with "kanban" (看板) being the name for a scheduling system that supports an efficient assembly line, just-in-time production, and a smooth workflow process. Over the course of the game, players take on the role of rookie employees who are trying to secure their career. You need to manage suppliers and supplies, improve and innovate automobile parts, and get your hands greasy on the assembly line in order to boost production and impress the factory manager. BGG - https://boardgamegeek.com/boardgame/284378/kanban-ev Light Refreshments are provided. Limited Guest Parking is available for Free if notified 24hrs in advance. We are right on the NOMA Red Line Metro Stop. Please RSVP so we can account for Snacks.

Learn the elegant art of Japanese Calligraphy in a single, focused project! **When:** Sunday, 15 Feb 2026, 10:30 AM - 12:00 PM **Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Registration** is **Online Only** at: https://portal.nova-labs.org/event-6471021 **Details:** Learn the elegant art of Japanese Calligraphy in a single, focused project! We'll teach you how to properly use and care for the tools. By the end of class, you will create a beautiful, inspirational Japanese word on Hanshi paper to display proudly in your home. Start your calligraphy journey today! This class includes the Brushes that you'll need in this class so you can keep practicing on your own! Children are welcome, but registration is required. Any child under 12 must be registered and attend with a parent or guardian.

Change and uncertainty are a constant part of modern life—and when the future feels unclear, it’s easy to feel anxious, unsettled, or overwhelmed. In this four-week meditation series, we’ll explore practical tools for working skillfully with uncertainty, fear, and change. Rather than trying to control what happens around us, these classes focus on developing inner stability, flexibility, and confidence. Through accessible teachings, guided meditations, and time for questions, learn how to remain calm and grounded even when life feels unpredictable. This series is suitable for beginners and beneficial for those with meditation experience. No prior knowledge of Buddhism is required. February 5: Why Uncertainty Feels So Uncomfortable February 12: Impermanence Without Fear February 19: Finding Inner Stability February 26: Confidence in an Unclear Future **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Don't suppress anger - learn the tools to let go of it!** Discover the keys to letting go of anger and reclaiming your inner peace in this dynamic workshop. Empower yourself with effective techniques to release pent-up anger and frustration, transforming them into tools for personal growth. Join us for an exhilarating journey of self-discovery, leaving you empowered to navigate life's challenges with newfound resilience and serenity. Saturday, February 14th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Registration Required at [www.meditationmuseum.org](http://www.meditationmuseum.org).

**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition)" Hello Everyone! Please join us for our Feb 10th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition) **Description:** This session explores how the Model Context Protocol (MCP) can be used to connect AI models with real-world tools and data. Attendees will learn practical patterns for implementing MCP in production workflows and applications. Through examples and use cases, the session highlights how MCP enables more capable, context-aware AI systems. **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

Join us for a quiet, grounded Sunday evening practice in community. ***This evening, we invite a Zen student to give a "Way-Seeking" talk about their Zen journey.*** We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Investors move fast. Most agents don’t.** If you can’t evaluate a deal quickly and confidently, you lose credibility—and the opportunity disappears. Deal or Disaster teaches a simple, repeatable framework to determine in minutes whether a deal prints money or burns it. In this session, you’ll learn a 5-minute investment evaluation system that works across flips, rentals, BRRRRs, wholetails, and creative deals. The goal isn’t perfection—it’s speed, clarity, and credibility. We’ll break down: * How to identify the investor’s true goal before running numbers * A fast, reliable method to estimate ARV with confidence * How to calculate the real all-in acquisition cost * Simple heuristics to ballpark rehab and improvement costs * The key metrics that reveal whether a deal works—or should be killed You’ll also learn the most common red flags that signal bad deals, thin margins, and hidden risk, so you know when to pause or walk away. When you can analyze deals in minutes, you earn authority, build trust, and become indispensable to investors. Speed creates opportunity—and opportunity creates repeat business. If you want to move from real estate generalist to trusted investment strategist, this session gives you the framework to do it. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.