Long Distance Running

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Let's hike Beaverdam. It's a 7-8 mile hike, with some slight elevation. I like this trail because it has some woods and some wide open spaces. We can stop and take pics of the dam, the lake, the woods, electrical towers, anything you want! Plenty of parking. if you attend this event, you are attesting that you hold yourself responsible for your own safety, and release the organizers from same.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 6 mile hike with 400' elevation gain in the Banshee Reeks Nature Preserve. [https://bansheereeksnp.org/](https://bansheereeksnp.org/). We follow our AllTrails route as we go through the many trails in this Preserve. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: D](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at the Banshee Reeks Nature Preserve Visitor Center at 8:45am so we can get everyone checked in and start at 9:00am. The address in Meetup may not get you to the exact location, use GPS Coordinates. GPS coordinates: 39.028758, -77.599534 [https://goo.gl/maps/AADrS4iNX1kYTUZo7](https://goo.gl/maps/AADrS4iNX1kYTUZo7) Park Entry Fee: $0.00 Alltrails Maps: [https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov)