Medical & Health Sciences

Connect with fun-loving, young-at-heart single players (ages 20–45) at a relaxed, board games-inspired evening. Talkspace help visitors, international friends, business professionals, and newcomers integrate into local life, explore local culture, and build language and emotional connections. Talkspace 帮助新到一个城市的旅游者、出差者、工作者能够更加快速的融入到这个新的城市和了解更加地道的当地文化。致力于帮助个人培养语言、沟通能力。建立人与人的语言链接与情感链接空间。 目前我们已经在中国6个城市 组织社群语言活动 🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿 🍹🍻🥤🧉🍹🥤🥂🍇🍒 现场也会有一些零食和水果 There will also be some snacks and fruits available. 🎫：【All Tickets Includes One Drink】 STUDENT学生票¥30 【Show Us your Student Card or ID】 EARLY BIRD早鸟票¥40 = 6$ 【set going On meetup before is early bird 】 REGULAR 预售票¥50 = 7$ AT DOOR现场票¥60 = 8$【At the door buy 】 🍹🍻🥤🧉🍹🥤🥂🍇🍒 📆Saturday 【周六】Fudan Discount ticket特惠¥ 25 only tonight 🟢Talkspace International Students Language Exchange 复旦同济留学生交流会🟢 ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼路演大厅 📍No 11, Guotai Road,Yangpu District, Shanghai WeChat：17317121983 WhatsApp：+8617317121983 [https://wa.me/8617317121983](https://wa.me/8617317121983) [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8)

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Join us for a **Photo Walk** around the **Jing'an Temple and the French Concession** where we will explore some good spots and level up our skills together. **All levels of photographers are welcome.** You can bring your camera, smartphone, or any photography equipment you prefer. 1\. Reserve your SPOT on Meetup ASAP\, we have limited spots\. Please don't show up if you are not on the final list of attendees. If you can't make it, please move yourself to the not going list to allow people on the waiting list to move. 2\. Join [WhatsApp Group](https://chat.whatsapp.com/EDsJrefpjg7GQ4niagkZ2O?mode=wwc) It's very important to join to get live updates and live location. 3\. Follow us on Instagram [@takeaphotowalkcommunity](https://www.instagram.com/stories/takeaphotowalkcommunity/) where you'll find more information about our next events, as well as photos of the group and our walks. 4\. The photo walk will be in English 🇺🇸🇬🇧 but we have members from all over the world\. **Who we are.** Take a Photo Walk is a community-based startup founded in July 2024 in Barcelona to connect photo lovers and content creators around the world. We organise and host our own photo walk meetups and private photo walks in Barcelona, Madrid, Paris, London and many other places. We're an open and inclusive community. Feel free to join one of our events and bring your friends! **Data Protection: Regulations for Photos/Videos at Events.** When attending any events, policies regarding personal images often involve your consent and usage. Generally, private photos for personal use are acceptable, sharing them on social media may require consent if individuals are recognizable within the photo. You should tag the community and the individual in social media. If you're not comfortable being photographed or filmed, please let the group know before the event begins.

Please add my WeChat **GD-Karen. All final arrangements and event details are shared on WeChat. I will add you to a WeChat group.** **Why Face-to-Face Still Matters** Technology has made video conferencing a marvel of modern communication. Yet even world leaders cross continents to meet in person. Why? Because nothing compares to the trust and understanding that come from being physically present—reading body language, sharing energy, and building authentic connections. **Karen’s Saturday Social & Business Networking Meetup** 📍 **Location:** People’s Square, Shanghai 🗓️ **Time:** Saturday afternoon 💴 **Fee:** 50 RMB (includes unlimited beer & soft drinks) What to Expect: * Exchange ideas and pitch your projects or products * Build both professional and social connections * Grow your network in a relaxed, open setting Come for the opportunity. Stay for the conversations. Leave with new connections that spark future possibilities. 👉 **To join:** Please add Karen on WeChat at **GD-Karen** **All final arrangements and event details are shared on WeChat.**

f you are looking to get most of your night I highly suggest you to join a Bar hopping tour where you will enjoy the night live and make new friends. Tour Details: Price: 199 RMB Duration: 3 hours Inclusions: English speaking guide, 2 free shots, 4-5 bars Meeting Point: Chicken&egg No291 fumin road Meeting time: 8PM Contact: Please add Wechat 13052007784 or call this number directly to book your tour. Bar crawls can be a fun and exciting way to explore a new city or nightlife scene, but they can also be challenging if you're not prepared. Here are some tips to help you survive a bar crawl: Read The Communication Beforehand: we will send out information to you via email before the Crawl to know where and when to go to check in and register. Arrive On Time: If you arrive late to registration you might miss out on some of the fun. Pace Yourself: It's essential to pace yourself and drink responsibly during a bar crawl. Stay Hydrated: Drinking plenty of water can help you stay hydrated and reduce the risk of a hangover the next day and help with your overconsumption of alcohol during the Crawl. Eat Beforehand: Eating a substantial meal before the bar crawl can help absorb alcohol and prevent you from getting too drunk too quickly. Dress Comfortably: Wear comfortable shoes and clothing that allows you to move freely and stay cool. Stay Safe: Stick together with your group, and make sure to have a designated driver or plan for transportation at the end of the night. Conclusion In summary, a bar crawl is an event where a group of people visit multiple bars or pubs in a single night. And it can be a great time as you travel from bar to bar. Now that you know what the bar crawl experience is all about, you can make your crawling experience even more fun by join us

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 📆Saturday 【周六】 🟢 International Students Talkspace留学生交流会🟢 🎟#小程序://互动吧/Sl7QHUqQbsY1pHC ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) Talkspace help visitors, international friends, business professionals, and newcomers integrate into local life, explore local culture, and build language and emotional connections. Breaking language barriers · Creating spaces for dialogue. Through cultural exchange and interactive communities, we connect the world, helping people quickly integrate into new cities and experience authentic local culture. By combining linguistic, physical, and cultural spaces, we promote both cultural development and individual growth.

交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年1月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Atomic Habits》《原子习惯》 英文读书会 Atomic Habits: The life-changing million-copy [#1]() bestseller。。A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER，或许成功不是源自偶尔的壮举，而是来自日复一日微小习惯的重复。 ⚡️ 为什么改变总是难以持续？ 也许，你只是还没把习惯“变成自己的一部分”。本周，我们以《Atomic Habits》为起点，探索微小行动如何撬动长期自我进化——不止读书，更在对话中实践“习惯的复利”。 No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，. Date & time: Jan 25th 上午 10:00-12:3 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times，'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals。。These small changes will have a revolutionary effect on your career, your relationships, and your life. 《原子习惯》《Atomic Habits》，量变引起质变，微小习惯改变巨大命运。改善是暂时的，除非它们成为你的一部分。习惯是自我提高的复利。从长远来看，每天进步1%的效果不容小觑。 你的身份来自你的习惯。每个行动都是你在投票给你想成为的人 Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. 作者詹姆斯·克利尔用比较严谨的数据，揭示了习惯的力量。在这本书籍中，教我们如何克服惰性，在微小中慢慢改变，小小的改变最终可能改变平庸的自己。 作者以各种例子说明，每日清晨按下闹钟，刷牙洗脸，喝杯水……这些看似微不足道的行为正以一种几乎察觉不到的方式塑造着我们的健康、事业和人际关系。让我们以一种细腻的思维重新思考这些微小习惯的力量。 He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. “Atomic Habits” is a breakthrough in the skill of making tiny, gradual adjustments. James Clear presents the idea of atomic habits — tiny, seemingly insignificant behaviors that, when added together, have the capacity to completely change people’s lives. The little choices we make on a daily basis that ultimately determine our fate are more important than the large ones. The book makes a point of saying that our habits as a whole, rather than a single, significant act, define who we are. Little habits like going to the gym, reading one page a day, or choosing the stairs over the elevator may not seem like much, but they add up to a big difference over time. The 1% Rule: James Clear presents the concept of the 1% rule, which promotes appreciating the value of small gains. It represents a significant shift from the idea that the only way to succeed is to make drastic changes. Rather, “Atomic Habits” suggests that striving for 1% improvement each day can result in notable and long-lasting advancements in areas such as personal relationships, profession, and fitness over time. I could really relate to this idea. Realizing that I don’t have to muster superhuman strength every day is freeing; steady, incremental progress is the secret to long-term success. The Four Laws of Behavior Change: Cue, Craving, Response, and Reward are the Four Laws of Behavior Change upon which “Atomic Habits” is built. These laws serve as the foundation for the development of habits, offering an organized process for creating and breaking bad habits. Recognizing the signs that set off our habits, developing desires for favorable results, planning deliberate reactions, and savoring the results create a feedback loop that reinforces both negative and positive behaviors. With skill, Clear dissects this psychological dance and provides useful advice on how to positively rewire our habit loops. Identity-Based Habits: By supporting identity-based habits, the book offers a significant paradigm change. Clear urges readers to take on the identity of the person they want to be rather than becoming fixated on particular objectives. Becoming healthy is more important than reducing weight. This change in emphasis from results to identity modifies the story we tell about our behaviors, strengthening and authenticating them. For someone who has always struggled to stick to strict goals, the idea of identity-based behaviors was a welcome change of perspective. Being is more important than just doing. “Atomic Habits” explores how the environment affects behavior and exhorts readers to consciously create an environment that encourages the development of healthy habits. We may make desirable behaviors more difficult to engage in and unpleasant behaviors more difficult to follow by changing our surroundings. Stacking habits is another clever strategy that the book presents. We make use of associations by integrating new habits into preexisting routines. This approach simplifies the incorporation of constructive behaviors into our life, much like constructing a tower of habits. Breaking Bad Habits: James Clear takes a practical approach to overcoming the obstacle of breaking harmful behaviors. He presents the concept of habit reversal, which is recognizing the cues and rewards associated with negative habits and substituting them with positive ones. This recognizes that breaking old habits is hard and instead emphasizes substitution. For someone who battled indolence and aimless browsing, the habit reversal idea offered a concrete means to reorganize my brain connections and focus my efforts on more worthwhile endeavors. **Event schedule活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 Topic lucky draw Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event. [Atomic Habits.pdf](https://mp.weixin.qq.com/s?__biz=Mzk0OTE3MjUxOQ==&mid=2247484977&idx=1&sn=855a9280e0f6f35ae86092f930a608ca&chksm=c2f10e3ef4ddfcc486bb02d1518aa53b01869151be22cfcbe7a1f8038db6fc1cec6e140a71eb&scene=0&xtrack=1&subscene=7&key=daf9bdc5abc4e8d0764818ea65a7a63f9a997fea2b48687e4124b145eef5b17414f1dfa6827831c0c7c47724c405d77440c6c9067f50cb8e8014cfcd79421ceb481eeedc07be5dc827b5ff67e90d86e07f6c8b9885c0d154bd23227e873cb80658af5c92aef3b7cc9b985216888e7bc8276ece64aa6bb116415276c719f4f7d4&ascene=15&uin=MjQ5NTM3MDM0MQ%3D%3D&devicetype=Windows+11+x64&version=63090c37&lang=zh_CN&countrycode=JE&exportkey=n_ChQIAhIQMPA28ogVcxllgAtXT9rB9RLmAQIE97dBBAEAAAAAAHcIFQIhF08AAAAOpnltbLcz9gKNyK89dVj0icDgH5l%2BJdFe8Dcd9hEQLCRs7yjWEs2KxgQKiMgHN1MZ8QachtFda%2BmYEsvwFyzg9uZn64nASvuZONAPRF7rh2IFPhM0vaU2RF8%2BuviHna4iG9Kxe3i%2BBUs3BTN1pMQfQEb1l2zZn3kx9sqZRRpA4RJJVihd48RfoO%2Fd6%2BtbDv1xdeHylGiMkwIt2Caeq3kzd6DlrMNM1f%2FDQzEAe6U3wj6wM%2BbLkp%2BcUm2ERNz0XjaY%2FNzq35l0XAIbDc8VJtZf&acctmode=0&pass_ticket=etO4rQu%2Bfj40i0RCNgoiHsHrmK%2BzhWT%2BLFUcllbOWPsF07X4v2DwQOIIfSBsN1t%2B&wx_header=1&fasttmpl_type=0&fasttmpl_fullversion=8094709-zh_CN-zip&fasttmpl_flag=1) 本公众号整理的资料均来自网络，仅供学习，请勿商用！如果侵犯，请及时通知，将会在第一时间及时删除。

交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年1月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Atomic Habits》《原子习惯》 英文读书会 Atomic Habits: The life-changing million-copy [#1]() bestseller。。A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER，或许成功不是源自偶尔的壮举，而是来自日复一日微小习惯的重复。 ⚡️ 为什么改变总是难以持续？ 也许，你只是还没把习惯“变成自己的一部分”。本周，我们以《Atomic Habits》为起点，探索微小行动如何撬动长期自我进化——不止读书，更在对话中实践“习惯的复利”。 No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，. Date & time: Jan 25th 上午 10:00-12:3 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times，'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals。。These small changes will have a revolutionary effect on your career, your relationships, and your life. 《原子习惯》《Atomic Habits》，量变引起质变，微小习惯改变巨大命运。改善是暂时的，除非它们成为你的一部分。习惯是自我提高的复利。从长远来看，每天进步1%的效果不容小觑。 你的身份来自你的习惯。每个行动都是你在投票给你想成为的人 Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. 作者詹姆斯·克利尔用比较严谨的数据，揭示了习惯的力量。在这本书籍中，教我们如何克服惰性，在微小中慢慢改变，小小的改变最终可能改变平庸的自己。 作者以各种例子说明，每日清晨按下闹钟，刷牙洗脸，喝杯水……这些看似微不足道的行为正以一种几乎察觉不到的方式塑造着我们的健康、事业和人际关系。让我们以一种细腻的思维重新思考这些微小习惯的力量。 He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. “Atomic Habits” is a breakthrough in the skill of making tiny, gradual adjustments. James Clear presents the idea of atomic habits — tiny, seemingly insignificant behaviors that, when added together, have the capacity to completely change people’s lives. The little choices we make on a daily basis that ultimately determine our fate are more important than the large ones. The book makes a point of saying that our habits as a whole, rather than a single, significant act, define who we are. Little habits like going to the gym, reading one page a day, or choosing the stairs over the elevator may not seem like much, but they add up to a big difference over time. The 1% Rule: James Clear presents the concept of the 1% rule, which promotes appreciating the value of small gains. It represents a significant shift from the idea that the only way to succeed is to make drastic changes. Rather, “Atomic Habits” suggests that striving for 1% improvement each day can result in notable and long-lasting advancements in areas such as personal relationships, profession, and fitness over time. I could really relate to this idea. Realizing that I don’t have to muster superhuman strength every day is freeing; steady, incremental progress is the secret to long-term success. The Four Laws of Behavior Change: Cue, Craving, Response, and Reward are the Four Laws of Behavior Change upon which “Atomic Habits” is built. These laws serve as the foundation for the development of habits, offering an organized process for creating and breaking bad habits. Recognizing the signs that set off our habits, developing desires for favorable results, planning deliberate reactions, and savoring the results create a feedback loop that reinforces both negative and positive behaviors. With skill, Clear dissects this psychological dance and provides useful advice on how to positively rewire our habit loops. Identity-Based Habits: By supporting identity-based habits, the book offers a significant paradigm change. Clear urges readers to take on the identity of the person they want to be rather than becoming fixated on particular objectives. Becoming healthy is more important than reducing weight. This change in emphasis from results to identity modifies the story we tell about our behaviors, strengthening and authenticating them. For someone who has always struggled to stick to strict goals, the idea of identity-based behaviors was a welcome change of perspective. Being is more important than just doing. “Atomic Habits” explores how the environment affects behavior and exhorts readers to consciously create an environment that encourages the development of healthy habits. We may make desirable behaviors more difficult to engage in and unpleasant behaviors more difficult to follow by changing our surroundings. Stacking habits is another clever strategy that the book presents. We make use of associations by integrating new habits into preexisting routines. This approach simplifies the incorporation of constructive behaviors into our life, much like constructing a tower of habits. Breaking Bad Habits: James Clear takes a practical approach to overcoming the obstacle of breaking harmful behaviors. He presents the concept of habit reversal, which is recognizing the cues and rewards associated with negative habits and substituting them with positive ones. This recognizes that breaking old habits is hard and instead emphasizes substitution. For someone who battled indolence and aimless browsing, the habit reversal idea offered a concrete means to reorganize my brain connections and focus my efforts on more worthwhile endeavors. **Event schedule活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 Topic lucky draw Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event. [Atomic Habits.pdf](https://mp.weixin.qq.com/s?__biz=Mzk0OTE3MjUxOQ==&mid=2247484977&idx=1&sn=855a9280e0f6f35ae86092f930a608ca&chksm=c2f10e3ef4ddfcc486bb02d1518aa53b01869151be22cfcbe7a1f8038db6fc1cec6e140a71eb&scene=0&xtrack=1&subscene=7&key=daf9bdc5abc4e8d0764818ea65a7a63f9a997fea2b48687e4124b145eef5b17414f1dfa6827831c0c7c47724c405d77440c6c9067f50cb8e8014cfcd79421ceb481eeedc07be5dc827b5ff67e90d86e07f6c8b9885c0d154bd23227e873cb80658af5c92aef3b7cc9b985216888e7bc8276ece64aa6bb116415276c719f4f7d4&ascene=15&uin=MjQ5NTM3MDM0MQ%3D%3D&devicetype=Windows+11+x64&version=63090c37&lang=zh_CN&countrycode=JE&exportkey=n_ChQIAhIQMPA28ogVcxllgAtXT9rB9RLmAQIE97dBBAEAAAAAAHcIFQIhF08AAAAOpnltbLcz9gKNyK89dVj0icDgH5l%2BJdFe8Dcd9hEQLCRs7yjWEs2KxgQKiMgHN1MZ8QachtFda%2BmYEsvwFyzg9uZn64nASvuZONAPRF7rh2IFPhM0vaU2RF8%2BuviHna4iG9Kxe3i%2BBUs3BTN1pMQfQEb1l2zZn3kx9sqZRRpA4RJJVihd48RfoO%2Fd6%2BtbDv1xdeHylGiMkwIt2Caeq3kzd6DlrMNM1f%2FDQzEAe6U3wj6wM%2BbLkp%2BcUm2ERNz0XjaY%2FNzq35l0XAIbDc8VJtZf&acctmode=0&pass_ticket=etO4rQu%2Bfj40i0RCNgoiHsHrmK%2BzhWT%2BLFUcllbOWPsF07X4v2DwQOIIfSBsN1t%2B&wx_header=1&fasttmpl_type=0&fasttmpl_fullversion=8094709-zh_CN-zip&fasttmpl_flag=1) 本公众号整理的资料均来自网络，仅供学习，请勿商用！如果侵犯，请及时通知，将会在第一时间及时删除。

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

🔥 You know you’re capable of more—now learn how to use it. 💡 Many people sense they have more inside them—more ability, creativity, and strength—yet struggle to turn that potential into real results. Inner blocks, emotional conflicts, and unconscious patterns often stand in the way of personal growth and meaningful progress. Practical Strategies for Using Your Potential focuses on helping individuals who feel capable of more but feel stuck or unclear about how to move forward. Through a coaching and psychological perspective, this webinar explores how unconscious patterns, beliefs, and emotional responses limit personal development. You will gain greater self-awareness and practical, applicable strategies to activate inner resources, increase clarity, and move from insight to purposeful action. This session is ideal for anyone seeking personal growth, emotional awareness, and practical tools to express more of who they truly are in everyday life. 📅You are warmly invited to join the MOTIVATE Community on Sunday, **January 25, 2026**, for “**Practical Strategies for Using Your Potential**” with **Darko Shekerinoiv**, MSc, Gestalt Therapist, NLP & ICF Coach. 🎯**Key Points / Takeaways for the Audience** 👉Understand what blocks your potential Identify inner conflicts, emotional patterns, and beliefs that prevent you from using your abilities fully. 👉Learn practical strategies for change Gain clear, applicable approaches to activate inner resources and move from awareness to action. 👉Turn potential into real results Develop clarity and direction to express more of who you are and create meaningful outcomes in daily life. 🎯**Additional Key Points / Takeaways / Benefits** 👉**Recognize unconscious patterns influencing your behavior** Understand how unconscious habits and emotional responses shape decisions and limit potential. 👉**Increase awareness of automatic reactions** Learn to notice patterns beneath conscious awareness and interrupt those that no longer serve you. 👉**Create alignment between conscious goals and unconscious processes** Apply strategies that integrate awareness and action, allowing change to happen more naturally and sustainably. 🎤 **ABOUT THE SPEAKER** Darko Shekerinov is a Gestalt Therapist, NLP Practitioner, and ICF-certified coach with over 10 years of international experience working across different time zones. With more than 3,000 hours of certified training, I have supported over 200 clients in achieving their personal and professional goals, as well as emotional wellbeing. Since 2018, as a mentor in the MOTIVATE Community, I guide students through personal development journeys and NLP training, helping them unlock their potential, build self-confidence, and create meaningful, lasting change. **CONTACT DETAILS** Email: darko@motivatecommunity.com Wechat ID: Darkonlp Whatsapp: ++38970333346 Linkedin: https://www.linkedin.com/in/collingwoodchris Youtube: https://www.youtube.com/@InspiritiveAuNLP Website: https://www.nlp.edu.au **⏰January 25, 2026 (Sunday), 1.5 Hour** 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

This is our very first Evocean meetup—and it’s intentionally simple. Join us for a relaxed, welcoming gathering for women living with autoimmune conditions who are craving connection, understanding, and a calmer way forward. No pressure. No fixing. Just real conversation and community. We’ll spend time: • Meeting one another in a supportive, judgment-free space • Sharing why we’re here (only if you want to) • Learning a short, gentle nervous system reset you can use anytime • Setting the tone for what this community will become together This is not a medical talk or a support group focused on symptoms. It’s a space to reconnect with yourself and meet women who truly get it. Come exactly as you are. Energy levels welcome. Quiet observers welcome.

(2024) by Christof Koch, 288 pages [Psychology] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=613100 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "A wonderful book."―Sam Harris, Making Sense with Sam Harris “a fun introduction to a number of debates… Mr. Koch’s book provokes questions… and counterarguments, but that’s what gives it life.” ―The Wall Street Journal “Easily the most current, thorough, and helpful exploration of consciousness available. Koch’s light, simple, yet authoritative writing style will appeal to general audiences as well as scientists and researchers. An essential, highly recommended purchase.”―Library Journal “magisterial… charming, sometimes beautiful, and almost always illuminating” ―Science Magazine “an impressive and sometimes exuberant work, showcasing decades of [Koch’s] research”―New Scientist “Koch’s adept use of analogies and entertaining anecdotes — complete with his own near-death experience and psychedelic drug trips — make the book a compelling and surprisingly light read.” ―Science News “undeniably compelling… a smoothly written must-read for anyone interested in a detailed introduction to the relationship between the brain, consciousness, and transformative experiences” ―Ars Technica “Expertly weaving in personal experience with science that few, if any, can speak more authoritatively about, Koch leads us on an amazing journey of consciousness—from birth to death. Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must read for anyone interested in knowing their mind.”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety “Koch’s latest book brilliantly navigates the intricate landscape of our mind and our brain, offering insightful perspectives on the nature of conscious experiences, both ordinary as well as extraordinary ones.”―Hartmut Neven, founder and lead of Google’s quantum AI lab “Then I Am Myself the World is the new record of note for the scientific understanding of consciousness. This is an elegant tableau, a travelogue of subjective experience grounded in the latest neuroscience and philosophy traversing religion, science, and a life dedicated to the biggest questions. Filled with crystalline prose, lucid explanation, and revelatory honesty, this book will continue to be read centuries from now.”―Patrick House, author of Nineteen Ways of Looking at Consciousness “What would happen if a hardcore neuroscientist, with encyclopedic knowledge and four decades of experience in his field, were personally confronted with transformative mystical experiences carrying inevitable metaphysical implications? What would happen if the neuroscientist in question were open-minded, humble, but remained rigorously grounded in reason, evidence, and his hard-earned understanding of how consciousness relates to brain structures and function? What would he, the most preeminent professional of his generation, make of his extraordinary experiences? And what if, in addition, the neuroscientist was a modern renaissance man versed in physics, philosophy, the arts, the classics, and could pluck irresistibly evocative metaphors from the Western literary and artistic canon as if leisurely picking apples in early fall? This is what you will find in this treasured book, a whirlwind ride of insight after insight—so many they can’t possibly be all documented in footnotes—that will surprise and delight you from the get-go. ‘Primacy goes to consciousness, not to the objective world,’ he boldly states already on page two, in a prelude of things to come. ‘Everything else follows from there, including the realist assumption of the existence of objects, out ‘there,’ independent of my experiencing them.’ The book embodies the ever-evolving wisdom of a man whose intellectual prowess is only matched by his intellectual honesty. And this man, in the seventh decade of his scintillatingly productive life, has a lifetime of learning to share with you.”―Bernardo Kastrup, executive director, Essentia Foundation “Koch’s first book was entitled The Quest for Consciousness. And such has been Koch’s life, an adventurer’s pursuit of a distant goal, undeterred by the prevailing winds. The reader will learn where this quest has led and, like the author, will be enriched by it. Koch, one of the most accomplished scientists of our time, a mind singularly open to learning and changing, here opens his soul, revealing his vast, scintillating appreciation of nature in all its forms. It is a touching, profound book. Which is as it should be, since consciousness touches everything and is everything we touch.”―Giulio Tononi, University of Wisconsin-Madison ### About the Author Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles, Koch writes regularly for a range of media, including Scientific American. He lives in the Pacific Northwest.

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

Join PSW Science® on January 23 at 8 PM as we welcome Lecturer Gordon Guyatt, Professor of Medicine and Health Research Methods at McMaster University, for the Presidents' Lecture. During the question and answer period, in-person attendees and live stream viewers may ask the speaker questions, and in-person attendees may also engage with the speaker during the post-lecture reception. Refreshments are served. For more information on this meeting, please visit: https://pswscience.org/meeting/2529/ The meeting will be held in the John Wesley Powell Auditorium, adjacent to the Cosmos Club. The Powell Auditorium is located at 2170 Florida Avenue, NW Washington, DC 20008. Use of the Cosmos Club is restricted to the Powell Auditorium, the entryway to the auditorium, and the restrooms immediately outside the auditorium. Please note there is no onsite parking available. PSW Science, founded in 1871, is one of the oldest scientific societies in Washington D.C. Now, over 150 years later, we celebrate the Society's rich history and contributions to scientific discovery and cross-disciplinary collaboration. For information on how to become a member of PSW Science and membership benefits, please visit https://pswscience.org/join/

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.