mnemonics

Overcome Your Fear of Public Speaking with Southbank Toastmasters! Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close-by: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing leadership & teamwork Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

Our first meet for the year was a cracker with a big turnout and a thrilling conclusion to the club's Masters tournament. We're hoping for jut as busy a night tonight. Please join us!

Elvis Presley and David Bowie share the same birthday and both are among the most successful and influential musicians ever. Tonight is a tribute to both. We'll play songs like: Space Oddity, Rebel Rebel, Let's Dance, Heroes, Modern Love, The Man Who Sold The World AND All Shook Up, Always On My Mind, Are You Lonesome Tonight?, Blue Suede Shoes, Can't Help Falling In Love, Don't Be Cruel, Heartbreak Hotel, Hound Dog, Jailhouse Rock What to bring Please bring your own ukulele. If you can't find one in time, I have a few spare ukuleles that you can borrow for this meetup. You can reserve them by leaving a comment in the comments section below. You can bring snacks/food to the venue and the bar will be open. A wide range of non-alcoholic and alcoholic drinks are available for purchase at very reasonable prices. The session is free because I want to make these sessions accessible to as many people as possible, but there is a donation box if you like our sessions and want to contribute to our operating expenses. Meeting place Venue will be the Flemington-Kensington RSL, 25-27 Rankins Road, Kensington, VIC 3031. How to Get There Train - From the city, catch a Craigieburn Line train and get off at Newmarket Station, which is 3 stops from Southern Cross Station or 2 stops from North Melbourne. Exit the station, walk 200 metres to Racecourse Road. Head east (away from the station) along Racecourse Road for 250 metres. Then turn right into Rankins Road. The RSL is about 100 metres down Rankins Road, on your left. Tram - The No. 57 tram from the city to West Maribyrnong stops about 200 metres away from the RSL. Get off at stop 25 (Wellington St & Racecourse Rd). Head east along Racecourse Rd and turn right into Rankins Road. Driving - Park along Rankins Road or Parsons Street (around the corner). If you park along Rankins Road outside the RSL, there is a 2-hour limit. But if you park further down Rankins Road (one block further), there is no limit. How we conduct our sessions For the first 20 minutes we usually play very easy songs which are suitable for beginners (even complete beginners), and serve as a warm-up for more experienced players. Beginners, try to attend this part of the session, it's the most important bit for you! The next 30 minutes is usually devoted to learning new songs, according to the theme of week. There will be a 10-minute break in the middle and the last hour is spent playing songs that participants pick from a list. Important If you are late, please use the meetup app to send messages to me. If you can't attend at the last minute, please change your RSVP or send a message. Cheers, Fi Like our Facebook page: [https://www.facebook.com/melbourneukulelecommunity/](https://www.facebook.com/melbourneukulelecommunity/)

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**🙋‍♀️**Welcome to our THURSDAY Social + language ​exchange meetup. Meet people from many countries and make new friends. 👉We always have between 250 - 350 people attending our THURSDAY event since this event is listed in 3 different meetup groups. 👉This is a great opportunity to learn to speak English with native and non-native speakers. Many English speakers, Europeans, Chinese, Japanese, Koreans, and other Asians attend our fun and friendly party. 👉It is suitable for international students, working holiday people, professional ex-pats, and local Australians. 🍺: Discounted 15% house beers and wines 🍸: Extra cost for cocktails and spirit 🍲: Food available is to purchase at the bar with 15% discount on menu. 👉**Fee** of **$4.50** to be paid at the entrance OR you can buy anything from the bar. No Limited numbers but RSVP is a must. 🆔 Please carry a Photo ID as you may be asked at the entrance. 👉**Location**: Diesel bar & Eatery. we book the whole Second floor, Capacity of 500 people. and the welcoming table is at the door entrance. No entry from Melbourne Central. only from 202 Little Lonsdale St.

**—— Details ——** We will meet at the starting point, take round trip around the Tan and a short stroll inside the botanical garden. BYO coffee/ water bottle. Dress for outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoy the conversations, take the initative to invite others to hang out over a bite/ drink after. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know each other overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- WhatsApp Group \-\-\-** We use WhatsApp for more fluid communication, including ideas, interest groups, questions etc. Please let the organizer know if you would like to be added to the WhatsApp Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

Join us for a relaxing time of folding together at the Ratio chocolate factory in Brunswick! Bring a fun origami project to fold and share, all while sipping on delectable hot chocolate! Standard origami paper will be provided. We just ask for a gold coin to help with group expenses.

“It is a story of family and relationships, of life’s inevitabilities, and the surprises we can nonetheless carve from those. Its gut-wrenching despair is matched by a strange optimism, a powerful embrace of the possibilities of life and love that stays with you long after the end credits roll.” “Buckley’s performance is ferocious and astounding, starting off strong and somehow picking up power as the movie goes along.” The New York Times. We will meet at the Nova Bar from 3:45 p.m. onwards, please book your tickets early. After the film we will meet downstairs for discussion, drinks and food. Stefan - 0437777522

## Neurospicy Vision Boarding ✨ **Create a visual reminder of the life you want to build.** This is a relaxed session where we’ll spend time creating **vision boards** together. A **vision board** is a large visual collage that represents how you want your life to look and feel. People usually use images and words from magazines, but drawing, writing, and doodling are just as welcome. The goal isn’t perfection. It’s to create something you can **take home and put somewhere visible**. A reminder of what you’re aiming toward, especially on days when motivation is low. The light woo bit: Seeing your intentions regularly helps keep them top-of-mind and easier to act on. Not magic. Just attention doing its thing. *** ### What Happens (High Level) 1. Short welcome and explanation of what a vision board is 2. Open time to create your board 3. Plenty of space to chat, body-double, or work quietly 4. You head home with your board and decide where it lives No presentations. No step-by-step facilitation. Sharing is optional. *** ### How People Usually Make Vision Boards Traditionally, people: * Cut images and words out of magazines * Stick them onto a large sheet of paper * Arrange things until it “feels right” You can also: * Draw * Write phrases or keywords * Doodle badly (genuinely fine) * Mix all of the above There’s no right way. If it makes sense to you, it’s working. *** ### 🗓 When & Where **📍 Sandringham Library** **🕜 1.30pm – 3.30pm** Stay for the whole session or drop in for part of it. *** ### What’s Provided * A3 paper * A small selection of magazines * A few pens and pencils (but not many so please BYO) *** ### 👜 What to Bring (Optional but Encouraged) If you want more choice or personal relevance: * **Scissors** (we only have 2 sets) * Magazines or printed images/quotes (You can print cheaply at the library.) * Your favourite pens or markers * Snacks or drinks that help you focus It’s also fine to bring nothing and just use what’s there but you might just have 1-2 pens available. *** ### 🧩 Who This Is For * Neurodivergent folks (ADHD, Autistic, AuDHD, self-identified welcome) * People who think better visually * Anyone who benefits from body-doubling * Folks who want inspiration *and* momentum No creative skills or clear goals required. *** ### ❓FAQs **How is this different from SMART goals?** Vision boarding is about direction and motivation. SMART goals are about structure and execution. Many people use a vision board first, then translate parts of it into SMART goals later. **What do I do after I finish my vision board?** Take it home and put it somewhere you’ll see it regularly. Over time, you can: * Notice which parts still resonate * Turn specific elements into goals or habits * Update or remake it when things change **Do I need to know what I want before coming?** No. The process often helps clarify that. **Do I have to talk or share my board?** No. Chatting and sharing are optional. **Will my visions come true?** Only if you know *the secret* (which is that dreams without action stay dreams). **Is the space accessible?** Sandringham Library is accessible. Message ahead if you want to check anything specific.

Start your day with calm, clarity, and connection. This is a gentle walk through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

This is a 7.7km loop starting and ending at Ashburton station carpark on the west side of train lines. entrance via Kelvin Grove and Aitchison Ave. This lovely loop walk is on paved and gravel paths through Ferndale Park , Gardiner's Creek and along Anniversary trail. Meet at 5.45pm for a 6pm start. Dinner/Drinks after hike at Fordhams Milk Bar. licenced and good choice of meals available Fordham’s Milk Bar https://share.google/JYcEP7HtEG3YnLoMm

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

Many people in our lives may have been hoping emo was just a phase, but even if it went dormant for some, it never left us. Now, it feels as if emo is getting stronger than ever and the Emo Kids brand is committed to keeping it alive for coming generations. From our LIVE MUSIC TOUR, to EMO APPAREL, to our PODCAST, and more, our mission is to CELEBRATE ALL THINGS EMO. Get tickets here: https://www.ticketweb.com/event/emo-night-featuring-emo-kids-tally-ho-theater-tickets/14557013?utm_medium=affiliate&pl=tallyho&irgwc=1&clickid=RvXz5FWHCxycTYA3PG0mAU%3A7UkpyUWSmPTXeUo0&camefrom=CFC_BUYAT_219208&impradid=219208&REFERRAL_ID=tmfeedbuyat219208&wt.mc_id=aff_BUYAT_219208&utm_source=219208-Bandsintown&impradname=Bandsintown&ircid=4272

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

Each week we’ll revisit the core cyberpunk classics — starting with Blade Runner (1982), then Ghost in the Shell (1995), Johnny Mnemonic (1995), Strange Days (1995), The Matrix (1999), eXistenZ (1999), and Blame! (2017).

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.

Join us for our first meetup! We will have a discussion on Fiat vs Bitcoin, a little bit of learning and discussions that are important to the group. This a social group so bring your questions and curiosity, prepared to listen and share. Too often, women are left out of the conversation while they prepare to live longer, care for more people and are the heart of any community. Wouldn't it be great if we could be more educated on ways to beat inflation, have more choices, and be prepared for the changes to come? Please bring your questions, so that we can plan topics for future meet-ups.

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)