Mood Disorder

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Hello Everyone! Let's read something before coming to the event. It can be a few pages from a book, an article, a poem, an advertisement, a joke, a recipe, a quote, social media content - anything you find interesting. We meet and chat about it, as a starting point of conversation. Please feel free to bring books :)

Enjoy a creative time in a cozy café. A perfect **solo date** , **digital detox** and **mindful** break for you. "Paint solo, vibe together." **Price:** **€15 total** **How to Book:** 📍 **€5** deposit send to book your spot via Revolut [📍HERE](revolut.me/mujdeatici) ➡️ **Note:** Name + Event Date * **€10 balance** to be paid in person at the event. **IMPORTANT:** Only payments via **Revolut** guarantee your seat. An RSVP alone is not a formal registration. **How It Works** ☕ Step 1 – Coffee First Order your favourite drink and settle in 👋 Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance Learn simple hand-building modern painting basics at your own piece. 🌿 Step 4 – Play with paints Create a small picture and enjoy the process 🎉 Step 5 – Leave Happy Take your master piece home on the day😊 **What to Expect** • Small group (2–4 people) for a warm, relaxed atmosphere • No experience needed • All materials included. ✨ This is a creative painting Classes, ✨ We focus on the process, not perfection ✨️ Participation Options & Flexible Book ✨️"Join for a day or keep coming back for more." 📍 Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 🕒 Time: 3:00 – 4:00 PM (sometimes a little longer) ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940 Please, Follow us on [Instagram](https://www.instagram.com/potteryclassdublin?igsh=ajNmcWlwaTg4dTB1) [Google Business](https://www.google.com/search?client=ms-android-samsung-ss&sca_esv=7887d4d5fed606cb&sxsrf=AE3TifMbb1it7I0rQkyCcRmA4rTpRz7cqg%3A1760897289411&kgmid=%2Fg%2F11xw5cqrqf&q=Ceramic%20%26%20Art%20Studio%20by%20Mujde%20Atici&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F2)

📚Reading books and discussing them are two distinct experiences! Conversations about books and sharing insights help us better appreciate literature and enrich our lives. Let's grab a drink (alcoholic or non-alcoholic) and discuss books we're currently reading or have recently enjoyed—whether poetry, fiction, or non-fiction. Bring your physical book or e-reader. There's no formal structure or agenda—just books and good conversation.💬 It's a perfect place to get book recommendations and rediscover your reading momentum if you've hit a slump. We welcome readers of all backgrounds and interests! ⚠️**Something Happened?** If something unpleasant happened to you, it may happen to others. Even if it seems minor, don't hesitate to reach out to me. 🔍 **How to find us?** * When I reach the venue, I'll leave a comment in the meetup where the group is seated. Normally, the booking is in my name, so you can ask the staff for the group. * If you're unable to find us, leave a comment in the meetup page. I'll be able to guide you. We highly encourage you to move between tables and strike up conversations with fellow book lovers. These discussions about literature and reading recommendations are often the highlight of the event! As an organizer, I'm always looking for feedback about the event and suggestions for new events, so feel free to suggest ideas to me. 💡 I look forward to seeing you all! 😊

Are you looking to step out of your comfort zone and conquer your shyness? Join us for an interactive workshop on talking in public tailored for all. From a newbie to a seasoned talker. Learn effective strategies to combat anxiety and social anxiety while enhancing your communication skills. Boost your confidence with impromptu speaking exercises and gain valuable insights to empower yourself. This workshop is designed to help you overcome the fear of talking in public and provide you with practical tools for personal development. Let's work together towards self-improvement and stress relief in a supportive and encouraging environment. Join us and take the first step towards becoming a confident talker! Price for the workshop is 50.00 euro for the day. Payment can be made through the SumUp link below. https://pay.sumup.com/b2c/Q94OGJP2

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **2 - 3pm:** Cuban Reparto class ● **3 - 4pm**: Salsa class ● **4 - 5pm:** Bachata class ● **VENUE**: Turk's Head 27 Parliament St Dublin 2 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

If Valentine’s Day usually feels like pressure, performance, or just another dinner booking, this is a different kind of evening. Join me on February 15th for a guided workshop designed to help you feel more connected, clearer, and more at ease with other people, whether you come with a partner, a friend, or on your own. **What to Expect:** We’ll begin with a heart-opening cacao ceremony and grounding meditation, then explore simple movement practices, followed by gentle, practical connection exercises based on the Wheel of Consent that support trust, communication, and closeness. This is a structured, welcoming space where everything is optional and you are always in choice. You can participate with words, with movement, or simply by observing. There are no expectations, and you can choose touch-free options at any moment if needed. **What you’ll experience** * Cacao ceremony to set an intentional tone * Mindfulness grounding to feel safe and present * Gentle movement exercises (Contact Improvisation) for trust and connection * Wheel of Consent practices to explore giving and receiving with clarity * A calm, respectful atmosphere with clear guidance throughout 💡 **Why Join?** * Feel more confident with boundaries and communication * Learn tools that improve connection in everyday life * Practice giving and receiving with more ease * Meet new people in a thoughtful, guided setting * Enjoy a meaningful alternative to typical Valentine’s plans ✨ **Who it’s for** Couples, friends, and curious solo participants, no prior experience needed. Spaces are limited to keep it intimate. Book your spot early. This workshop is not a substitute for therapy; it's a confidential and nurturing space designed to introduce you to these helpful techniques.

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

Welcome to Casual Dining Out, the event series where we explore counterserve establishments, food halls, and other venues for quick bites of Asian, "fusion", and other fare! As in the past, the field for these events will typically be limited, so please RSVP quickly if you know you're coming (or drop out quickly if you can't make it to give others a chance). RSVPs will close at 4 PM the day of the event and anyone who drops afterwards may be subject to the dreaded "no show" designation. This edition: a unique place that serves Liuzhou-style luosifen (river snail soup) and other Chinese/Taiwanese delicacies. [https://www.yanzinoodle.com/](https://www.yanzinoodle.com/) As always, a bonus activity could follow if the mood is right. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Join Neurodivergent District for a night of camaraderie over karaoke. We are excited to celebrate the 30th birthday of one of our members and hosts, Patrick R. We have a 6:30 reservation with limited seating. If you arrive later, you may not have a seat. We're still happy to have you come and join us. This venue can be **loud and overstimulating** for some, so please feel free to bring supports that help (earplugs, noise-canceling headphones, taking breaks outside, etc.). And no pressure to sing — you’re welcome to cheer others on and/or just come to socialize. **Please note:** you’re responsible for any food/drink charges you accrue. We look forward to seeing you.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.