Multiple Sclerosis and your Quality Of Life

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Presidents Walking Tour of Historic Alexandria, Virginia, Monday, Feb. 16! Take a stroll around Alexandria’s cultural & historic core, with a focus on the U.S. Presidents who've had a mark on the place. These include, most prominently, Washington and Lincoln, but many others as well. Take in the GW parade, perhaps, then walk in Washington's footsteps. Old Town drips with an astonishing dense array of famous persons and historical events, and eye-catching architecture. Immerse yourself in one of America’s most fascinating locales. Meet at the Lyceum, 201 S Washington St, Alexandria, VA 22314 Fee: Prices start at $22. About 2 hours in length. Pre-register and Pre-pay at-- Eventbrite: [https://www.eventbrite.com/e/presidents-day-tour-of-historic-alexandria-virginia-monday-feb-16-tickets-1982938054099?aff=oddtdtcreator](https://www.eventbrite.com/e/presidents-day-tour-of-historic-alexandria-virginia-monday-feb-16-tickets-1982938054099?aff=oddtdtcreator) Or PayPal, sending $22 to: [paypal.me/EMoser460](http://paypal.me/EMoser460) Or pay $22 in cash at the start of the tour. Fun itinerary will select from: • Hometown of Presidents, Generals, Admirals, Musicians, Educators • Schools founded by George and Martha • The noted architects behind its stunning architecture • Locale of a famous Confederate, and Union Army, sculptor • The worst peacetime accident in Navy history • How the town started a world war • Locale of the biggest slave escape in U.S. history • Historic churches and cemeteries from revolutionary days • George and Martha’s home away from Mt. Vernon • Civil rights sit-downs and Underground rails • The site of the first six Presidential inaugural balls • The nation’s narrowest houses • Where the Constitution and the Declaration of Independence were hatched • The first fatalities of the Civil War • The ghostly Mysterious Stranger • World-famous "Captain's Row" • The floating mansion • An in-town Civil War battle • A presidential fistfight • The Curse of the Black Cat • The family that got Pierre L'Enfant fired • Graves of the Civil War and the "Second American Revolution" • The horrific attack on a Revolutionary War hero And more! Your guide is a former “Tonight Show” writer, an ex-Presidential speechwriter, & author of the new adventure novel rooted in Alexandria's rich history, The Old Town Horror-- [https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic/dp/B0BW2WR85N/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=](https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic/dp/B0BW2WR85N/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=) And this book on D.C.’s history, The White House’s Unruly Neighborhood: Crime, Scandal & Intrigue in the History of Lafayette Square: [https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette/dp/1476674868/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1555118270&sr=1-1-catcorr](https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette/dp/1476674868/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1555118270&sr=1-1-catcorr) And a book of fun essays on U.S. history & culture: [https://www.amazon.com/Patriots-America-Things-American-Should/dp/1596525495](https://www.amazon.com/Patriots-America-Things-American-Should/dp/1596525495) Also a book on the history of Congress: [https://www.youtube.com/watch?v=nvJoCU6LsCM](https://www.youtube.com/watch?v=nvJoCU6LsCM) And his latest, a spy thriller set in Georgetown: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5 The Guide's tours are rated 5 stars on TripAdvisor!: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) Think history’s dull? Think again! Lots of free street parking on the side streets south of King St. Nearest metro stop is King St., with a free trolley bus from there. Take with a lovely, informative walk through America's most historic town.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Meet Warren Cross, Jr., University of Richmond Alumnus** Warren founded Cross Services Group, Inc. in 1989. He serves as the President & CEO of the company. A classic serial entrepreneur, Warren loves the challenge of starting or acquiring businesses that have complimentary features and then leveraging his extensive customer data base to promote his services. Warren owns businesses in the following areas: Car Cleaning, Residential House Cleaning, Window Cleaning, Power Washing and Gutter Cleaning, Landscaping, Irrigation, Commercial Cleaning and Carpentry/Painting. In 2007, Warren developed Cross Courts Squash and Fitness Center. Cross Courts now boasts one of the most active Junior Programs in the country with over 175 juniors. Cross Courts also has a very active adult program. The Club has (4) International Squash Courts, (4) Squash Professionals, Fitness facilities, Yoga/Stretch Studio, Lounge area and well appointed Locker Rooms. Besides his service businesses, Warren is the owner of (8) commercial buildings, totaling approximately 150,000 square feet, in various Natick Business Parks, Natick Center and Needham Center. He also owns a two-family investment property in Watertown. Warren graduated from Belmont Hill School, University of Richmond, and received his Executive MBA from Northeastern University. Warren lives in South Natick with his wife, and they have three children. He and his wife also have three beautiful granddaughters and one grandson. Warren is a Trustee at Tenacre Country Day School, where he is the Treasurer and Chairs the Finance Committee, a Trustee at Belmont Hill School, where he sits on the Facility Committee and Audit Committee, and a Trustee at Babson College, where he is Co-Vice Chair of The Board and is Chair of the Facilities Committee. He is on the Board of Advisors at Newton-Wellesley Hospital. Warren is a former Trustee at Dana Hall School and at Lynchburg College in Virginia. Warren enjoys spending time with his family, reading and working out. He also loves spending time at his homes in Jackson, NH and Osterville, MA. **The Discussion.** This series of hybrid events is perfect for budding entrepreneurs, experienced executive mentors cultivating an entrepreneurial mindset, early-stage investors, and students exploring innovative product design. At each session, business founders serve as guest speakers share about their career, their firm's business model, as well as the successes and challenges in the product development process. Participants learn from the speakers’ experiences, discuss valuable insights, and connect with other entrepreneurs, students, faculty, and investors. **Logistics.** A light lunch is served, as entrepreneurs connect with one another, learn from peers, and contribute to the conversation: * Friday, February 13, 2026 * 11:30am EST - Coffee & Connection * 12:00pm - 1:00pm EST - Presentation & Discussion No pre-registration is required. Join us: Robins School of Business 102 UR Drive, iLab Room 123 University of Richmond, VA 23173 **Parking.** Free parking is available in the U5 and U6 lots immediately adjacent to the Robins School. Please enter the main foyer, turn to the left and proceed to room 123 (EY Innovation Lab) on the ground floor. Please note that visitors have a two-hour parking window. Please sign in when you enter the room, providing your license plate number. **On Zoom Webinar:** https://us02web.zoom.us/j/89608419334?pwd=am0F9r85xPfh7aBaxtdUDILYsvNAwJ.1

ASL HangOut is a safe fun social All levels D/deaf, Hard of Hearing, Hearing signers, ASL students, ASL interpreter. Hosted by Daniel Berke and his friends Jeremy, Andrew, Nathaniel. and Josh There's always a great mix of people and good conversations We will be meeting at the Tysons Corner Food Court (3rd Floor), Thursday at 7pm! Hope to see you all there! 🙂 Look for a table of ASL signers...don't be shy. 1961 Chain Bridge Rd Tysons Corner, VA 22102 join our Facebook group https://www.facebook.com/groups/468631322134694

Ciao Amici! Let us speak Italian and grab a drink or two. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. Ci vediamo! ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Lego has a campaign slogan "adults welcome"... yeah duh... lol. This group is for adult Lego enthusiasts to bring their brick collections, any sets they're working on, and come build together and socialize with fellow Lego enthusiasts at the Chesterbrook Shopping Center Starbucks in McLean, VA. I look forward to meeting you all!

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

The Valentine's Day Lovers Tour of Lafayette Square DC! Wednesday, Feb. 14, 3:30 pm! A special Lovers Day history walking tour of America’s most esteemed park, Lafayette Square, and its environs!! In keeping with the spirit of the day, we’ll focus on fun, romantic, or uplifting stories about the Square’s many heroes and heroines, and inspiring events. As well as some rogues, Lotharios, and femme fatales. MEET outside the OAS building, 200 17th St NW, D.C. Corner of 17th St. and Constitution Ave. PrePay and Pre-Register at-- PayPal, sending $21 to via: [https://www.paypal.com/us/home](https://www.paypal.com/us/home) Eventbrite: https://www.eventbrite.com/e/valentines-day-lovers-tour-of-lafayette-square-dc-feb-14-tickets-1982883413668?aff=oddtdtcreator Or pay $21 in cash at the start of the tour. About 2 hours in length. The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: [https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788;jsessionid=038717C145FB853CCBDEDDA8A59A0DA0.prodny_store01-atgap13?ean=9781476674865](https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788;jsessionid=038717C145FB853CCBDEDDA8A59A0DA0.prodny_store01-atgap13?ean=9781476674865) Our fun itinerary will select from: • The “miracle mansion” that saved the Mayor’s sister • The future President who saved the lives of millions • The pedestrian who saved the President from death • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How a Congressman averted a Civil War • The love of country of the ghosts of St. John’s Church • How heartbreak created America's most influential soldier • How the Marquis de Lafayette saved a President, and how three Presidents saved Lafayette! • The astonishing, friendly bet between a Navy hero and an enemy captain • Where “Glory, Glory, Hallelujah” was written • Where “I Have a Dream” was written • The real-life Indiana Jones • The First Lady who saved Lafayette Square • The wildest, most fun Inauguration of them all • A famed author’s moving tribute to his deceased wife • America’s greatest caregiver • How Southerners and Northerners conspired to save Mt. Vernon • When a woman's love of freedom ended segregation • How a humble washerwoman helped rebuild the District after the War of 1812 • Presidential humor And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Lost History of the Capitol: [https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q](https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q) Alexandria Mystery: [https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG](https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG) Spy Thriller: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel/dp/B0F5QN7PNC/ref=tmm_aud_swatch_0 America A to Z: [http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803](http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803) Celebrate Lover's Day with the historic loves of President's Park! There are many restaurants downtown for dining afterwards.

Let's go bowling at a new Venue. Lucky Strike has moved from the mall to another venue and has been updated. Guests must be over 50 to attend. Lanes are first come first serve basis We will meet at the bar area first Food and Drinks available. FREE easy Parking If the weather is bad I will reschedule this event as I plan on having bowling at least once a month until the summer. RSVP today! Whether you are new to the group or a seasoned member, this event is a fantastic opportunity to network, have fun, and connect with other singles over a delightful meal. So come join us for a memorable evening filled with good conversation, laughter, and maybe even the chance to meet someone special. Don't miss out on this fantastic social gathering tailored for those aged 50 and above, who love staying active and doing fun stuff!

Join us for our new members meet and greet coffee and conversation event! WE will have ice breaker games and Topic conversations ( no politics). This is for a fun relaxing event to get to know other people. Location: Panera Bread- Metro friendly FREE Parking on Sunday's Members only please Seating is open ( this is a non reservation event) Food and Drinks available. Grab some Coffee and Meet new friends!

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

**The Arts of Life with Nancy Burbridge - Discover Yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris Meditation Museum, Virginia from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., Feb. 20th, 11:00 am – 1:00 pm. Held at Brahma Kumaris Meditation Museum- Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/m6Ncn](https://shorturl.at/m6Ncn)

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

Join Neurodivergent District for a night of camaraderie over karaoke. We are excited to celebrate the 30th birthday of one of our members and hosts, Patrick R. We have a 6:30 reservation with limited seating. If you arrive later, you may not have a seat. We're still happy to have you come and join us. This venue can be **loud and overstimulating** for some, so please feel free to bring supports that help (earplugs, noise-canceling headphones, taking breaks outside, etc.). And no pressure to sing — you’re welcome to cheer others on and/or just come to socialize. **Please note:** you’re responsible for any food/drink charges you accrue. We look forward to seeing you.

Getting leads is ONE thing, but knowing what to do with them? That’s where the magic happens. Once those leads start rolling in, you need a game plan to figure out who’s serious about selling and who might need a little more warming up. On Feb. 13, we’ll break down how to sort your leads into the ones ready to close, those that need a nudge, and those you shouldn’t waste time on. PLUS, we’ll dive into negotiation techniques to help you lock in hyper-profitable deals. If you’re ready to level up your lead game, this one’s for you. **Special Announcement**: For existing members that bring new first time guests, you will be entered into raffles for incredible prizes. Don't miss out. Invite your friends, family, co-workers, etc. **Event Details:** **• Date:** March 5, 2026 * 6:00pm ET — Sign In for Registration * 6-6:05pm ET — Introduction * 6:05pm-7:30pm ET — Training * 7:30pm-8:00pm ET — Q&A/Networking **• Location:** 1900 Campus Commons Dr. #100 Reston, VA 20191

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

**A relaxed, good-vibe Valentine’s Day afternoon for adults who don’t want the pressure, awkwardness, or heaviness today.** Not a dating event. Not a support group. Just a warm room, good people, and simple **conversation games that make it easy to meet others who are also starting fresh.** If Valentine’s Day feels weird, quiet, or emotionally loaded this year, spend it in a space where you can actually laugh, feel lighter, and connect with grounded adults who get it. *** **🔍 What You’ll Experience** • Simple partner rotations (guided and easy) • Light, feel-good Valentine’s prompts **• Fun conversation games (not cheesy, not romantic)** • A mix of divorced and separated adults in similar life chapters • A comfortable, pressure-free room • Good energy without oversharing or awkward silence **Everything is structured. You show up — the flow does the rest.** *** **💼 Who It’s For** • Divorced adults • Separated adults • People navigating midlife transitions • Anyone starting fresh and not wanting to spend Feb 14 alone Most attendees are in their **late 30s to mid 50s** — grounded, normal people who want something better to do today than sit at home replaying the past. This is a chance to be around others in similar seasons without labels, pressure, or expectations. *** **✅ Location, Cost & Time** 📍 **Rented facility:** **Ashburn (zip 20147)** — exact address shared after RSVP 🕒 **2:00 PM – 4:00 PM** 💵 **$15 per person —** feel free to bring a guest (just have them RSVP separately). ☕ **Coffee + light snacks provided** *** **🎯 The Vibe** Think: **calm, warm, easy, friendly, real.** Not romantic. Not forced. Just a space where people talk, laugh, and feel human again on a day that can feel heavy. **And if a natural connection happens — great.** If not, you still walk away lighter than you came. **✅ Space is limited to keep the room comfortable and conversational.** RSVP if you’d like to join this small-group Valentine’s gathering. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)