Nutrition

Viele kennen das Gefühl: In Microsoft Teams gibt es Chats, Gruppenchats, Kanäle, private Kanäle, geteilte Kanäle, Viva Engage und jeder fragt sich irgendwann, warum das alles nötig ist und wie man damit im Alltag sinnvoll arbeitet. In dieser Session bringt Christian Decker Struktur in das Thema. Er zeigt, warum Teams so viele unterschiedliche Kommunikationswege anbietet, welchen Zweck sie jeweils erfüllen und wie man daraus einen roten Faden für die eigene Zusammenarbeit entwickelt. Wir sprechen über: * warum Teams unterschiedliche Kommunikationsräume kennt * wie sich diese voneinander unterscheidenwelche Rolle Kanäle, private Kanäle und geteilte Kanäle im Alltag spielen * wie Teams, Chatgruppen und Viva Engage zusammenspielen * wie man Ordnung in die tägliche Kommunikation bekommt **Für wen ist das Event gedacht?** Für alle, die Teams täglich nutzen und verstehen möchten, wie man die vielen Kommunikationswege sinnvoll einsetzt. Egal ob IT, Projektarbeit oder Fachabteilungen. **Ablauf** **17:00** Ankommen und kurzer Austausch **17:10** Impuls von Christian Decker **18:10** offene Fragerunde **19:00** Ende

**Predavanje na temu Zakona i Uredba o kibernetičkoj sigurnosti (ZKS) - zahtjevi i kako ih ispuniti** * Osnovni zahtjevi Zakona i Uredbe o kibernetičkoj sigurnosti. * Odgovornosti članova uprave i poslovnih subjekata te postupanje nadležnih tijela. * Pregled propisanih mjera. * Ključni postupci ispunjavanja zahtjeva. * Ključni postupci usklađenja i osiguravanje trajne usklađenosti. O PREDAVAČU: **Danko Pigac**, ETF-ovac, senior poslovni konzultant specijaliziran za GDPR, nositelj je PECB GDPR certifikata, piše članke i predavanja na temu usklađenja poslovanja s GDPR-om. Certified DPO radi kao eksterni DPO, DPO mentor/coach ili Privacy Program Manager. ISO 9001 (Quality) and 27001 (InfoSec) Lead Auditor Do sada je održao više od 150 radionica o GDPR-u. Prethodno radno iskustvo stjecao je kao cluster direktor IT-a za Hrvatsku i Makedoniju u VIPnetu gdje je bio odgovoran za BSS, network i OTT TV development te razvoj digitalne komunikacije, a vodio je i projekt implementacije Siebel CRM-a. Radio je kao direktor telekomunikacija u Agrokoru te je kreirao i vodio kompletnu telekomunikacijsku infrastrukturu koncerna Agrokor kao i mnogo drugih projekata.

**Stress** is one of the greatest challenges of modern life. When stress becomes long-lasting, it can quietly turn into anxiety, affecting both mental and physical well-being and increasing the risk of more serious health issues. Through regular **mental hygiene**, we can gently influence our bodies and restore balance. **Autogenic training** is a method that, by directing attention to specific parts of the body and entering a state of deep relaxation, reconnects the brain with the body. By establishing communication between the brain and physical organs and body parts, we can positively influence our overall health. Join us for a bilingual autogenic training session in Croatian and English!

### **U suradnji s Bornfightom, radionica Build & Gin: "Gradimo zdrav tim"** *(druga radionica u seriji)* ### **O radionici** Kako izgleda zdrav tim u stvarnosti, ne idealan, nego onaj koji funkcionira i kad nije savršeno? Nakon radionice o disfunkcijama tima, idemo korak dalje. Na ovoj radionici istražujemo **kako se zdrav tim svjesno gradi**: * kroz ponašanja, * odnose i * svakodnevne odluke. Radionica započinje opuštenim uvodom: sudionici sami pripremaju svoj **gin tonik**, kao metaforu različitosti i osobnih stilova. Nastavljamo kroz **LEGO® SERIOUS PLAY® metodu**, gdje svi aktivno sudjeluju, grade, dijele i reflektiraju. ### **Što ćeš dobiti?** * jasniju sliku što čini zdrav tim * uvid u vlastitu ulogu u timu * konkretna ponašanja koja jačaju suradnju * opušteno, sigurno i zabavno iskustvo ### **Serija radionica 2026.** 1. **Gradimo zdrav tim** 2. **Od pojedinaca do tima** 3. **Temelji jakog tima** 4. **Kako tim ostaje jak kad nije lako** **Radionicu vodi:** **Josipa Borić-Novosel** LEGO® SERIOUS PLAY® trenerica i facilitatorica 📍 Lokacija: **Bornfight, Ulica Filipa Vukasovića 1, Zagreb** 📅 Datum: 18.2.2026., **Okupljanje od 17:10 \| Početak u 17:30 \| Završetak u 19:30** 💶 Cijena: Besplatno 📧 Prijave obavezne: \*kroz Meetup aplikaciju. Broj mjesta je ograničen. Radionicu vodi: Josipa Borić-Novosel Team Leadership Coach \| Certified LEGO® SERIOUS PLAY® facilitator and training partner of Inthrface

This event can be held in both English or Croatian, depending on participants that attend 🇭🇷 🇬🇧 **Pozdrav!** Ovaj meetup namijenjen je svima koje zanima **polyamorija** i različiti oblici modernih, etičnih i svjesnih odnosa — uključujući ENM, otvorene veze i druge stilove povezivanja koji se temelje na iskrenosti, povjerenju i otvorenoj komunikaciji. Okupljamo se u **19:00 točno**. Na početku ćemo imati kratki uvod i dogovor o pravilima razgovora kako bismo zajedno stvorili siguran, ugodan i poštujući prostor za sve sudionike. Zato vas molimo **da dođete na vrijeme** — nažalost, kašnjenja nećemo moći primiti. **Za koga je ovaj event?** Dobrodošli su svi — bez obzira jeste li već dugo dio poly zajednice ili ste tek znatiželjni i želite naučiti više. 💛 Slobodno pozovite prijatelje za koje smatrate da bi se uklopili - molimo samo da porukom javite koliko vas planira biti, da znamo koliko ljudi očekivati - HVALA! Molimo vas da dođete otvorenog uma, s poštovanjem prema različitim iskustvima i spremni na iskrene, zanimljive razgovore. **Važno:** Ovo **nije dating event**. Fokus susreta je razgovor, razmjena iskustava i međusobna podrška. Kako bismo očuvali siguran i podržavajući prostor za sve, želimo izbjeći razmjenu kontakata tijekom samog događaja. **Kako meetup izgleda?** Dođete, uzmete piće, smjestite se s nama i sudjelujete u vođenim ili spontanim diskusijama o temama vezanim uz otvorene i etične odnose. Nije potrebno da ostanete do kraja. Veselimo se druženju i zajedničkom stvaranju prostora razumijevanja i povezivanja. ✨

**Pridružite nam se na Engineering Management Meetupu #15** Pozivamo sve **Senior Software Engineere, Tech Leadove, Team Leadove, Engineering Managere, Direktore, VPeve, CTOe**, kao ili sve one koji tome teže u budućoj karijeri, da nam se pridruže na idućem meetupu! 📆 Kada? Srijeda, 18. veljače 2026. 🌍 Gdje? Sveučilište Algebra Bernays, Gradišćanska 24, Zagreb (Spark event space) 📖 Program: 17.30 - 18.00 sati Registracija 18.00-20.00 sati: Program Ovaj put u goste nam dolazi ekipa iz tvrtke **True North**. Upravo slave 5 godina postojanja i s nama će podijeliti svoja stvarna iskustva o tome kako je izgledao put od male consulting ekipe do tima od 70+ ljudi. Uz njih, tu je i naš stalni gost, **Ivica Vrančić**, koji će nam približiti temu upravljanja promjenama iz perspektive menadžmenta. ### Fireside Chat: Smooth scaling bez grešaka - što je to? Ugošćujemo **Milana Mistrića (COO, True North)** u razgovoru s **Filipom Šišićem (EM, Google)**. True North upravo slavi 5 godina postojanja, a Milan će s nama podijeliti put od malog consulting tima do organizacije koja danas gradi large-scale enterprise rješenja. ​Bez uljepšavanja ćemo protresti teme: * ​kako izgleda prelazak iz founder-centric organizacije u organizaciju s disperziranim leadershipom * zašto tranzicija iz CEO u COO u rastućoj firmi nije nimalo lagana * kako (i koliko bolno) se skalira leadership i odgovornost * kakve ljude tražiti za engineering i leadership u fazi rasta i gdje ih uopće pronaći * kako voditi firmu koja nije ni klasična agencija ni produkt, nego consulting biznis “između” * kako paralelno graditi consulting/arhitekturu i engineering, data, platform & DevOps streamove ### Predavanje: Uloga menadžera u upravljanju promjenama ​Nakon fireside chata, **Ivica Vrančić (Management Development Consultant, Verantius)** bavit će se temom koja je vječna boljka svih organizacija – promjenama. Promjene su stalne, ali način na koji ih vodimo čini razliku. Ivica Vrančić govorit će o ključnoj ulozi menadžera u vođenju ljudi kroz promjene, tipičnim izazovima i konkretnim pristupima koji pomažu da promjene ne ostanu samo na papiru. \*\*\*\*\*\* Nakon službenog dijela programa, slijedi networking uz 🍕powered by **Factory X** & i 🍻 powered by **Sofascore,** a podizanje šećera će nam osigurati **VuMedi.** I ovaj puta ćemo imati snimku programa, zahvaljujući sponzorstvu tvrtke **True North** 📽️, a **Sofascore** će nam osigurati i dobre fotke! Hvala [Poslovna škola Sveučilišta Algebra Bernays ](https://algebra.hr/mba/)našem glavnom partneru projekta, na prostoru i velikoj pomoći u organizaciji ❤️. ✅ Mjesta su ograničena, pa rezervirajte svoje na vrijeme! Ispunite[ prijavni obrazac](https://algebra.hr/mba/dogadanja/engineering-management-meetup/#prijava)! 🙌🏻 \*\*\*\*\*\* **Upoznajte naše partnere i sponzore:** **[Poslovna škola Sveučilišta Algebra Bernays](https://algebra.hr/mba/)**: Za pokretanje rasta i razvoja tvrtki danas su neophodni poslovni lideri koji razumiju brzu transformaciju poslovanja i stvaraju nove vrijednosti u digitalnom okruženju. Vođenje ljudi i korištenje digitalnih tehnologija nadopunjuju se i postaju ključni element suvremenog poslovanja. Posvećeni smo razvoju e-lidera koji potiču uspješnu poslovnu transformaciju i inovacije u svojim sredinama, koristeći se naprednim informacijskim i komunikacijskim tehnologijama. Njihove vještine e-vođenja bitne su jer potiču gospodarski rast i stvaraju nova radna mjesta, zahvaljujući punom korištenju novih, inovativnih tehnologija. **[True North](https://www.true-north.hr/about)** je tvrtka specijalizirana za pružanje složenih, prilagođenih digitalnih rješenja. Njihov je fokus osnaživanje velikih poduzeća u privatnom i javnom sektoru kako bi ostvarila svoje strateške ciljeve putem vrhunske tehnologije. **[Sofascore](https://corporate.sofascore.com/careers)** je tvrtka za sportske podatke sa sjedištem u Zagrebu. Aplikaciju za praćenje rezultata mjesečno koristi više od 25 milijuna korisnika koji pregledavaju više od 20 različitih sportova. **[VuMedi](https://www.vumedi.com/)**[ ](https://www.vumedi.com/)je najveća svjetska videoedukacijska platforma namijenjena liječnicima gdje više od pola milijuna stručnjaka koriste VuMedi za edukaciju, istraživanje i stručne rasprave, a znanje koje stječu svakodnevno primjenjuju u radu s pacijentima tako poboljšavajući živote ljudi diljem svijeta. [Factory X](https://www.factory-x.hr/o-nama/) je tvrtka specijalizirana za razvoj prilagođenih softverskih rješenja koja pomažu klijentima unaprijediti poslovanje i postići održiv rast. Kao tehnološki partner, prati klijente kroz cijeli razvojni ciklus proizvoda, od inicijalne ideje do implementacije, podrške i daljnjeg razvoja.

Come possiamo trasformare i contenuti di un sito WordPress in una strategia social automatizzata ma sicura? In questo incontro esploreremo il caso di studio "Itpoetry", dove un workflow orchestrato su n8n utilizza agenti AI e database vettoriali (Qdrant) per generare post Instagram. Vedremo come implementare un sistema RAG per evitare le "allucinazioni" dell'AI, garantendo che i post siano sempre basati su fonti verificate, e come integrare un passaggio di approvazione umana (Human-in-the-Loop) prima della pubblicazione definitiva. **Agenda** * **18:15** \- Presentazione del Pisa WordPress Meetup \(chi siamo\, cosa facciamo\) * **18:45** \- Presentazione del talk: "Automazione avanzata: Da WordPress ai social con n8n e agenti AI" * **19:15** \- Osservazioni conclusive * **19:30** \- Domande e risposte * **19:45** \- Proposte per i prossimi meetup * **20:15** \- After Meetup: socializzazione in un ristorante/pizzeria nelle vicinanze **After Meetup** Al termine dell'evento, ci sposteremo presso un ristorante/pizzeria della zona per continuare le discussioni e il networking in un ambiente informale. Tutti sono benvenuti! **Informazioni Utili** * **Dove**: CNA Pisa è nel quartiere "La Fontina" alle porte di Pisa. La località è Ghezzano, nel comune di San Giuliano Terme. È raggiungibile sia a piedi che in bici dal centro, il posto si trova dietro il Carrefour, nella zona dove stanno anche attività come Mercatopoli e CampoBase. * **Accessibilità**: Il luogo è accessibile ai partecipanti con mobilità ridotta. **Partecipa!** Vuoi proporre un talk per il prossimo meetup? Compila ed invia il [modulo di proposta](https://wppisa.it/partecipa-proponi-tu-un-meetup/). **Contatti** * **Slack** ([https://it.wordpress.org/slack/](https://it.wordpress.org/slack/)): [#wppisa](https://italia-wp-community.slack.com/archives/C05EJKEKT6V) * **Email**: [wpmeetuppisa@gmail.com](http://mailto:wpmeetuppisa@gmail.com/) * **Social**: [facebook](https://www.facebook.com/profile.php?id=61553606083235&locale=it_IT), [instagram](https://www.instagram.com/wpmeetuppisa/) * **Whatsapp:** [canale pubblico](https://whatsapp.com/channel/0029VaMgd0W3QxRwzxDIC11f) * **Sito Web**: [wppisa.it](https://wppisa.it/) **Informazioni Aggiuntive** * **Pubblico di Riferimento:** Sia che tu sviluppi temi o plugin, sia che tu gestisca solo siti o i suoi contenuti, questo incontro è fatto per te. * **Livello delle Competenze**: Che tu sia un veterano alla ricerca delle ultime novità o un nuovo utente ansioso di gettare basi solide, troverai qualcosa adatto a te. * **Cosa Aspettarsi**: Partecipa per apprendere, condividere esperienze e connetterti con la community locale di WordPress.

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 7, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 6, 2026 to secure your spot. Limited space is available!

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Dave & Dan will be at Finnegan's Grill & Irish Pub, 44050 Ashburn Village Blvd., Ashburn, VA 20147 at 6 pm to grab a bite to eat and then trivia begins at 7 pm sharp. We've been getting good turnout, and look forward to seeing you there!

Social Sips & Bites… We accidentally found out it’s Ann’s birthday 👀 And as a group that never misses food, drinks, or a perfectly good excuse to celebrate… we’ve decided to politely crash her birthday party Come laugh, sip, snack, and help us convince Ann this was always the plan. Because let’s be honest, birthdays are better with great people and zero warning See you there