Nutrition

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Social Sips & Bites… We accidentally found out it’s Ann’s birthday 👀 And as a group that never misses food, drinks, or a perfectly good excuse to celebrate… we’ve decided to politely crash her birthday party Come laugh, sip, snack, and help us convince Ann this was always the plan. Because let’s be honest, birthdays are better with great people and zero warning See you there

Let's try out a new venue that just started playing the District Trivia game! True Food Kitchen is a restaurant in the Mosaic District of Merrifield serving lots of healthy food, with some good food being available as well. It should be an interesting place to play! Parking is available in the adjacent "Market Garage." Team limit is six people. Try to arrive a little early to grab a table and get all set up. See you there!

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)