Outdoor Fitness

**Forget crowded tourist trails.** ‼️ Deep within the hills of Yinjiang Town lies a local secret: **the dramatic "One-Line Sky" canyon** also called the Narrow Sky Trail. This hike is famed for the **slender ribbon of sky** visible between its **soaring cliffs**, offering an accessible yet thrilling escape into a world of **ancient rock and lush greenery.** **✨ Highlights** **⛰️ Spectacular Scenery** Hike a path surrounded by dramatic rock formations, ancient trees, and lush greenery. The trail's **secluded, wild atmosphere** makes you feel miles from the city, offering a true **nature escape.** **🗿 The Narrow Sky Gorge** Experience the **famous section** where **tall cliffs** rise straight up on both sides, leaving only a thin strip of sky visible above. **🏞️ Vine and Rock Adventure** Find the **iconic section** draped with thick, climbable vines and rugged **rock faces.** It’s the perfect backdrop to pose for photos that look straight out of an adventure film. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **07:15** : Gather in **Shanghai bus** pick up location (Please be on time so we can depart promptly) **10:30 :** Arrive at the destination and **start our hike** **12:00 :** **Find a comfortable spot** along the trail to enjoy a scenic picnic lunch amidst nature. **12:30 :** Continue our **adventure** **16:00 :** Reach the end of the hike and board the bus **16:15-19:30 :** Return back to **Shanghai** **🗿 Destination:** Yinjiang Town, Ningbo, Zhejiang **📅 Date:** 7th Feburary 2026, Saturday 🚌 **Bus Pick-up:7:15 AM** at 1788, West Nanjing Road, Jing'an Temple area **🧑‍🧑‍🧒‍🧒 Group Size:** 10-30 people **🥾 Hiking Difficulty Rating:** ★★★☆☆ **⛰️ Moderate with Uneven Terrain:** Elevation of about 420m, trail includes uneven dirt paths, stone steps, and rocky surfaces **Hiking information:** Estimated **6.5 - 9KM loop** **Price : 380 rmb/person (+50 rmb/dog)** **What's included in the price:** ✔️ Tour bus to and from Shanghai ✔️ English-speaking tour leader and local tour guide ✔️ Travel insurance ✔️ Water, first-aid kit, etc **What's not included in the price:** **✖️** Picnic Meal ✖️ Your personal expense **What to pack** * **Comfortable non-slip hiking shoes,** trekking poles, hiking backpack, gloves, shades, a sun hat * **Picnic Lunch** * High energy snacks such as chocolate and mixed nuts. * ID card / Passport; some emergency cash * Lip balm, sunscreen, moisturizer, energy snacks, thermal waterbottle, wipes, hand sanitizer, travel medicine, etc. * Essentials for Your Dog's Hike: Leash & Harness,Collapsible Water Bowl & Fresh Water, Dog Food & Treats,Waste Bags,Towel & Wipes, Dog Jacket, bugs spray

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

f you are looking to get most of your night I highly suggest you to join a Bar hopping tour where you will enjoy the night live and make new friends. Tour Details: Price: 199 RMB Duration: 3 hours Inclusions: English speaking guide, 2 free shots, 4-5 bars Meeting Point: Chicken&egg No291 fumin road Meeting time: 8PM Contact: Please add Wechat 13052007784 or call this number directly to book your tour. Bar crawls can be a fun and exciting way to explore a new city or nightlife scene, but they can also be challenging if you're not prepared. Here are some tips to help you survive a bar crawl: Read The Communication Beforehand: we will send out information to you via email before the Crawl to know where and when to go to check in and register. Arrive On Time: If you arrive late to registration you might miss out on some of the fun. Pace Yourself: It's essential to pace yourself and drink responsibly during a bar crawl. Stay Hydrated: Drinking plenty of water can help you stay hydrated and reduce the risk of a hangover the next day and help with your overconsumption of alcohol during the Crawl. Eat Beforehand: Eating a substantial meal before the bar crawl can help absorb alcohol and prevent you from getting too drunk too quickly. Dress Comfortably: Wear comfortable shoes and clothing that allows you to move freely and stay cool. Stay Safe: Stick together with your group, and make sure to have a designated driver or plan for transportation at the end of the night. Conclusion In summary, a bar crawl is an event where a group of people visit multiple bars or pubs in a single night. And it can be a great time as you travel from bar to bar. Now that you know what the bar crawl experience is all about, you can make your crawling experience even more fun by join us

The multimedia spectacular show, "Era – Spirit of Shanghai," has been hailed for its blend of Chinese acrobatics, extreme sports and dance along with Western theater and cutting-edge technologies, as well as a distinctive storyline and spectacular scenes that are full of Chinese elements. the hit residency is an of Shanghai's vibrancy. Entitled "Spirit of Shanghai," the show follows a young couple's tour around the city, exploring its past, present and future. A cooperation between the French troupe Le Cirque Phenix, Shanghai Acrobatic Troupe, Era 2 returns to the Chinese city with more fashionable elements and a jaw-dropping experience. Original Price for B area tickets is **480 RMB/person**, group purchase only **239RMB/person**. Original Price for A area tickets is **580 RMB/person**, group purchase only **289RMB/person**. More than 50% discount! How to book 1 book from meetup and paymen buy wechat & alipay 2 scan the Kuaituantuan QR and book through the wechat program 3 contact tel & wechat 18516304409

​This meetup will feature walking tours on EastBund Riverfront Walkway. Weekly Riverfront Meetup Walking tour！ Meeting point: Exit 2 of Lujiazui station, Metro line 2 Walking high lights: Lujiazui skyline, MAP, Big bell, 1862 shipyard Art space, Mingsheng wharf warehouse, River Ferry, Green hill. Limited to 15 participants. 行程速览: 行程约5公里，需要2小时 总线路: 陆家嘴东岸滨江步道-船厂1862-大都会游艇会-轮渡 Meeting time: 7:00 PM. Roughly 5 km walking of 3 hours. Cost: RMB 18 per person including a USB Wrists Band. Networking and introducion of landmark scenic spots provided on the way. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this city walk shall not be held liable for any inconvenience, accidents, rescues, injuries etc.

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Please join Juanatán for his first hike of the year. This easy journey of 7 miles along Gallows Road and the W&OD Trail is a great way to ease back into hiking after the holiday season. We will meet at the Dunn Loring Metro Station at 11:00 AM, which is where we will begin and end our hike. ## **Trail Facts** * **Difficulty Level:** Easy * **Length:** 7.0 Miles * **Duration:** 4-5 hrs (Including our mid-hike meal.) * **Elevation Gain:** 190 Feet * **Permits:** None. * **Parking:** Dunn Loring Metro Station (38.881420295263695, -77.23054005314158) (Garage parking is free on weekends.) * **Dogs:** Not allowed. (The restaurant stop is built into the hike.) * **Trailhead Coordinates:** 38.88278986565736, -77.22841745233727 * **AllTrails Map**: https://www.alltrails.com/explore/custom-routes/custom-route-5227c8e?u=i&sh=kucj8c **Trail Details:** Our route will take us from an urban landscape to a ¨green¨ corridor and back. While there won't be much greenery at this time of the year, we may see some birds and mammals along our route. **Itinerary:** 11:00 AM: Meet at the trailhead. 11:15 AM: Depart the trailhead. 12:30 PM: Arrive at Caboose Brewing. 2:00 PM: Start return trip. 3:15 PM: Arrive at trailhead. *(Setting the end time to 4:00 PM to allow time for the unexpected.)* **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).​ See you on the trail! **[Featured Image Source](https://maps.app.goo.gl/6LLSkiWQqqbBiycJ7)**

Help us celebrate the **Sierra Club’s Potomac Region Outings** **(SCPRO)** and usher in a new year of outdoor activities by joining us at this (indoor) winter potluck party. The party is open to all—outings participants (past, current, or future) and leaders (past, current, or future), as well family, friends, and curious onlookers—so feel free to invite others. Special guests are our long-term leaders whom we recognize with sincere appreciation for their volunteer service to the Club. They have helped introduce thousands of people to the outdoors and then helped them enjoy it for many more years! Photo albums of other SCPRO [socials](https://sites.google.com/view/wandering-soles/special-events/scpro-socials). **FOOD & DRINKS** You are invited to bring food (prepared or bought by you) to share—a main dish, side dish or salad, or appetizer. The food you bring should reflect your family's heritage so that we end up with international fare. (Don't forget serving utensils.) Please DO NOT bring desserts, chips, nuts, dips, and other snacks. If you can’t, don’t want to, or forget to make a dish, don’t let that stop you from coming as there is sure to be more than enough food! We will provide fruit snacks, dessert, water/soft drinks, and plastic/paper ware. To save a little bit of the world, please bring your own washable plates, cups, and eating utensils. A $5 cash voluntary donation per person to cover the cost of the event is welcomed, but not required. **WHEN & WHERE** Sunday, January 25, 2026, 5:30-8 pm, Bethesda Club Room, White Flint Station Condos, 11800 Old Georgetown Road, North Bethesda, MD ([GoogleMaps](http://goo.gl/yZLGhb)). The entrance is at the NE corner of the Chapman Avenue and Old Georgetown Road "T" junction (see photos below), and the room is on your right just after entering. **Metro:** The location is one block north of, or 0.4 miles from, the Red Line’s North Bethesda Metro station, 5679 Marinelli Rd ([GoogleMaps](https://www.google.com/maps/dir/39.0474399,-77.1125592/39.0500145,-77.110907/@39.0486043,-77.1132003,555m/am=t/data=!3m2!1e3!4b1!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). **Parking:** Street meter parking is free on weekends (see photo below). There is a Metro parking garage (5627 Marinelli Rd, but entrance on Citadel Ave.; [GoogleMaps](https://www.google.com/maps/dir/39.0479932,-77.1094668/11800+Old+Georgetown+Road,+Rockville,+MD/@39.0491272,-77.1127684,1111m/data=!3m2!1e3!4b1!4m9!4m8!1m0!1m5!1m1!1s0x89b7cc2f1db815fd:0x8a0308c08227de73!2m2!1d-77.1108517!2d39.0502507!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)) that is also free on weekends, and a commercial garage at Pike & Rose (11580 Old Georgetown Rd; [GoogleMaps](https://www.google.com/maps/dir/39.0489289,-77.1180482/39.0500176,-77.1109542/@39.0489563,-77.115838,931m/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). Each garage is about 0.3 miles away. **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s [website](http://www.sierraclub.org/virginia). Membership is not required for participation. **INFO?** If you have questions about the event, contact Mike (Mike.Darzi@Gmail.com).

This out-and-back moderately strenuous hike within the George Washington and Jefferson National Forests includes mountain views, unique rocky terrain, and beautiful overlooks. We will hike on the Buzzard Rock Trail and turnaround after a break at the overlook. The hike is about 6.2 miles with approximately 1,387 feet of elevation and is known to be rocky. **Hike Route**: [https://www.alltrails.com/trail/us/virginia/overlook-via-buzzard-rock](https://www.alltrails.com/trail/us/virginia/overlook-via-buzzard-rock) **Hiking Pace**: We typically hike about 2 mph (faster on flat sections, slower on hilly / rocky sections); however, we leave no one behind and will move at a pace that is comfortable for all. **What to Bring**: At least two liters of water, emergency contact information, personal first aid kit and medications, snacks/meal, sunscreen, insect repellant, trekking poles if you use them, sturdy hiking footwear. Please leave pets at home. **Time to Meet**: Please meet by 8:45 for introductions and sign in. We will start hiking promptly at 9:00 am. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. There is often limited/no cell service in the area, so hike leaders may not receive messages the day of the hike. **Meeting Place**: Google Map to Buzzard Rock Parking Area: [https://maps.app.goo.gl/moycivj2XfMXLXgH9](https://maps.app.goo.gl/moycivj2XfMXLXgH9) **Facilities:** No bathrooms **Contact Information**: Please use the comments feature for routine comments and questions. The hike leaders are Marc (571-422-5210) and Tim (202-744-0289). Call or text if needed. **Hike Details** -Rating: Moderate -Distance: Approx. 6.2 miles -Elevation Gain: Approximately 1,387 feet -Pace: Average about 2.0 miles per hour -Fees: N/A **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/7611596c9eed8df601933cfa85ff3eeef158583e0252228e1428e824b442a8f6). **Notes**: -You must sign up by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance-free event. -Please leave pets at home. -To find out more about PATC, click [here](https://www.patc.net). -Consider becoming a member of PATC. To join, click [here](https://www.patc.net/membership). -Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 6.5 mile hike with 1000’ elevation gain to Harpers Ferry, West Virginia and is perfect for those that want to experience Maryland Heights without having to do a long hike. We will begin at the Harpers Ferry Train Station parking lot. We will hike the AT and then along the Shenandoah River and then at Appalachian Trail across the Potomac River on the footbridge. Taking a left we go briefly along the C&O Canal before taking the ***steep*** trails up to Maryland Heights for lunch. We hike at a pace of 2.0-2.5 mph when moving. [Rating: C](https://nvhc.com/hikeinfo/ratings/) (Upper level C hike, almost a B) Leader: Ed Brimberg 703-944-9920 (C) Park Entry Fee: $20 or free with National Park pass. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Carpools: Arrive at the Dulles Town Center Park and Ride at 7:45am, carpools leav at 8:00am GPS Coordinates: 39.034079, -77.430102, [https://goo.gl/maps/Drvzn7wmu76vnmgR6](https://goo.gl/maps/Drvzn7wmu76vnmgR6) . Suggested carpool fee is $4. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour. If you are going to the trailhead, meet at the Harpers Ferry Train Station at 9:00am, hike starts at 9:15am. A national park pass (leave on car dashboard) or $20 payment upon arrival using a **smartphone and a credit or debit card** via a QR code system. GPS coordinates: 39.324540, -77.731047 [https://goo.gl/maps/yLmDLB9cx44Bkr4z7](https://goo.gl/maps/yLmDLB9cx44Bkr4z7) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. AllTrails Map: [https://www.alltrails.com/explore/custom-routes/custom-route-4165db0?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/custom-route-4165db0?u=i&sh=7cs7ov) ***You must be experienced in hikes of this distance and elevation gain.***

*Please join the waitlist if the event is full! Folks will be added manually from the waitlist.* Join us for a pleasant and relatively gentle hike on the Appalachian Trail in Virginia. The highlight of this hike is the David Lesser Shelter, which features a swing, large seating and picnic areas and other minor attractions. The trail has only a moderate amount of elevation. However, we consider this hike moderately challenging due to its length. We’ll move at a steady 2-3 mph pace with a break at the aforementioned Lesser Shelter, which is also our turn-around point. We'll take other quick breaks on the trail as needed. Please carry a minimum of 1 to 1.5L of water with you. Meet time & location: We'll meet at 8:15 am at the East Falls Church (EFC) metro station to consolidate into as few cars as possible given the limited parking at the trailhead. The trailhead is about an hour from EFC. Route: https://www.alltrails.com/trail/us/west-virginia/appalachian-trail-keys-gap-to-david-lesser-memorial-shelter Brewery (also has food): https://harvestgap.com/ CARPOOLING: We encourage those with cars to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. We look forward to hiking with you! BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))