Outdoor Fitness

Where locals, expats & travellers turn Thursday into Small Friday. Hey everyone! As we ease into 2026 ✨, we’re wishing you good health 💛, calm energy 🌿, and plenty of moments that feel human 🤝💬. New starts can be exciting 😌, messy 😵‍💫, or just a bit much 😮‍💨 all of that’s fine 🤍. Wherever you’re at 📍, you’re welcome here 🫶. Here’s to a year of kindness ✨, real chats 🗣️, and small wins 🌱, shared in good company 🍻🛋️. Whether you’ve just landed in Zagreb, been here a while, or live right around the corner, **Small Friday International Zagreb** (**[SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb)**) is your go-to for winter evenings, language swapping, and good times with great people. 📍 **Where?** The Beertija, Pavla Hatza 16 🕗 **When?** Thursdays, every other week from 8PM ✨ Free to join, just grab a drink and support the bar’s rockin’ vibe 🍺🎸 ✨ Open to all, all ages, all vibes, all language levels welcome 💬 **What to expect?** 🗣️ **Language Exchange:** English, Croatian, Spanish, French, German, Italian, Ukrainian, Russian… you name it 💬🌐 🌍 **Cultural Vibes:** Locals, expats, travellers, Erasmus students . . . sharing tips, stories & laughs 🎭✨ 🤝 **New Connections:** Real convos, real mates, winter evenings to remember 🤗 🍷 **Weekend Planners:** From concerts, winter sports, partying to fests and day trips, let’s plot our winter adventures 🎶❄️🏔️ 🌟 **Why now?** The Christmas markets have closed 🎄❌, the New Year celebrations have faded 🎆➡️🌙, and Zagreb has slipped into its **winter mood** 🏙️❄️. The days are grey 🌫️, sometimes snowy 🌨️, cold 🧣🥶 the kind of weather that pulls people indoors 🏠 and a little closer together 🤍🤝. This is the season of **quiet, grounded pleasures** 🌿✨: winter walks through the city 🚶‍♂️❄️🏙️, snow-dusted hikes on Sljeme 🌲🏔️🌨️, museums and cinemas 🖼️🎬, ice rinks ⛸️❄️ and proper warm food 🍲🔥, followed by long conversations 💬🕯️ over a drink 🍷🍺. Zagreb is also a little unusual in winter ✨ because it offers something rare: a **mini ski holiday within the city** 🏙️➡️🏔️🎿. When there’s enough snow 🌨️, Sljeme serves up slopes perfect for beginners and casual skiers 😊🎿 no mega-resorts 🚫🏨, no queues 🚫⏳, just straightforward winter sport close to home 🏡❄️. And if skiing isn’t your thing 🙃, there’s skating ✨⛸️: **outdoor ice skating at Šalata** 🌌⛸️, or **indoor rinks at Velesajam or the Admiral Ice Dome** 🏟️❄️ playful 😄, social 🤍, and very winter-appropriate 🌨️. After the festivities are over 🎭➡️🌙, what remains is **everyday life** and that’s where genuine connection happens 🤝💬. Winter is for slowing down 🐢✨, sharing stories 📖🕯️, warming up together 🔥🧣, and finding comfort in good company 👥🤍. And the best way to share it? At **[SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb)**. Our meetups are where plans get made, tips get swapped, and crews form to explore Zagreb together. 🌍💖 🍺 **Why The Beertija?** Because it’s that place everyone ends up wishing they’d gone to 😏✨ Warm beer cellar vibes 🍻🔥, cosy living-room energy 🛋️☕, 🚭 non-smoking inside (happy clothes, happy lungs 😌), plus a covered outdoor patio for quick smoke breaks 🚬😉. Skip it, and you’ll hear about it later 👀💬 💡 Top tip: Turn up early, smile, catch someone’s eye, and dive into conversation, that’s how the magic starts 😉💫 No pressure, just rock up and join the crew. 💖 Let’s ditch the screen, grab a drink, and meet the world! See you soon, **SFIZ Crew** P.S. Spread the word https://sites.google.com/view/smallfridayinternationalzagreb 🔎 **How to Spot Us** New here? Best trick is to swing by right at the start, that’s when it’s easiest to find the crew and jump straight in, or ask the bar staff about the event ✨ Need quick updates or can’t see us straight away? No worries, our [WhatsApp group](https://sites.google.com/view/smallfridayinternationalzagreb/faq/sfiz-whatsapp-guide-keeping-it-fun-and-respectful) is where you can ask quick questions. 💖 #ZagrebGlobalMingle 💖

Poznata hrvatska neuroznanstvenica i akademkinja **Vida Demarin** majstorski spaja strogu neurologiju s duhovnim i holističkim pristupom životu. Njezina glavna poruka je snažna i osnažujuća: **mi sami oblikujemo strukturu svog mozga!** Kroz misli, emocije, vizualizacije i ljubav možemo aktivno mijenjati strukturu i funkciju mozga zahvaljujući **neuroplastičnosti** – sposobnosti mozga da se prilagođava i obnavlja tijekom cijelog života. Genetika utječe samo oko **5%**, dok **epigenetika** – naš način života, misli i emocije – čini čak **95%**. Mozak ne razlikuje u potpunosti maštu od stvarnosti, pa pozitivne vizualizacije i emocije poput ljubavi i zahvalnosti doslovno mijenjaju kemiju tijela i mozga. Na ovom meetupu istražit ćemo ključne teme iz Demarinih učenja: * **Ljubav kao najjači stimulus** za neuroplastičnost – jača empatiju, emocionalnu regulaciju i otpornost na stres. * **Upravljanje emocijama**: Kako promijeniti 75% negativnih misli afirmacijama i vizualizacijom te razviti samokontrolu. * **Oproštenje i odgovornost** – ključ oslobađanja od ljutnje i trauma. * **Stres i otpornost**: Razlika između "dobrog" i "lošeg" stresa te kako preuzeti kontrolu nad reakcijama (inspirirano Viktorom Franklom). * **Empatija i odnosi**: Kvalitetni odnosi i ljubav temelj su sreće i zdravlja mozga (prema Harvardovom istraživanju). * **Intuicija srca**: Srce ima svoju "inteligenciju" koja povezuje emocije s mudrošću i emocionalnom zrelosti. Akademkinja Vida Demarin cijenjena je specijalistica neuropsihijatrije te redovita članica Hrvatske akademije znanosti i umjetnosti. Predsjednica je Međunarodnog instituta za zdravlje mozga te jedna od osnivača uvođenja neinvazivne ultrazvučne dopler dijagnostike i procjene moždane cirkulacije ne samo u Hrvatskoj, već i u ovom dijelu Europe. 📍 Pivana, Ilica 222, Zagreb 🗓 14.01.2026. u 18:00 h Organizator: Međunarodni institut za emocionalnu zrelost – zajednica poduzetnika, stručnjaka i znanstvenika posvećenih razvoju pojedinaca i društva.🌐 http://emotionalmaturity.eu

Speaker: **Ivana Martić** Title: **When a Prompt Becomes Part of the System: Voice AI in the Recruiting Industry** Prompting is often reduced to writing a few clear instructions for LLMs. In Voice AI systems that interact with humans in real time — without scroll-back, in noisy environments, and with unpredictable human speech — the prompt becomes part of the system, and prompt engineering turns into an engineering problem. Using Voice AI agents in the recruiting industry as a case study, we will talk about key challenges of controlling voice agents and shows how their behavior is designed, monitored and evaluated in production. \-\-\-\-\-\-\-\- Join us on **Wednesday** at MaMa for a first talk of the year. Drinks and a discussion afterwards at [Old Pharmacy Pub](https://maps.app.goo.gl/AeaRdnBrMqPiRhvPA) 🍻🍷🥤

Ciao! L'appuntamento di **gennaio** è per **giovedì 15 alle 19** con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese lo speaker sarà **Marco Nicastro**, con il talk **Il mondo dei gestionali con WordPress fra sogni e realtà.** Durante questo talk vorrei parlare di come è possibile realizzare dei veri e propri gestionali direttamente con WordPress e dei vantaggi e degli svantaggi in cui si incorre se si decide di intraprendere questa strada. Oltre a questo vorrei poi presentare un caso studio per rendere il tutto più pratico. \-\-\-\-\-\-\-\-\- **Saremo in diretta streaming** Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. \-\-\-\-\-\-\-\-\- **In breve, ecco come sarà organizzata la serata:** 19:00 Benvenuto + networking 19:20 Presentazione (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. **Vuoi essere speaker?** Beh, nulla di più facile: **Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/)**. Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

Please join Juanatán for his first hike of the year. This easy journey of 7 miles along Gallows Road and the W&OD Trail is a great way to ease back into hiking after the holiday season. We will meet at the Dunn Loring Metro Station at 11:00 AM, which is where we will begin and end our hike. ## **Trail Facts** * **Difficulty Level:** Easy * **Length:** 7.0 Miles * **Duration:** 4-5 hrs (Including our mid-hike meal.) * **Elevation Gain:** 190 Feet * **Permits:** None. * **Parking:** Dunn Loring Metro Station (38.881420295263695, -77.23054005314158) (Garage parking is free on weekends.) * **Dogs:** Not allowed. (The restaurant stop is built into the hike.) * **Trailhead Coordinates:** 38.88278986565736, -77.22841745233727 * **AllTrails Map**: https://www.alltrails.com/explore/custom-routes/custom-route-5227c8e?u=i&sh=kucj8c **Trail Details:** Our route will take us from an urban landscape to a ¨green¨ corridor and back. While there won't be much greenery at this time of the year, we may see some birds and mammals along our route. **Itinerary:** 11:00 AM: Meet at the trailhead. 11:15 AM: Depart the trailhead. 12:30 PM: Arrive at Caboose Brewing. 2:00 PM: Start return trip. 3:15 PM: Arrive at trailhead. *(Setting the end time to 4:00 PM to allow time for the unexpected.)* **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).​ See you on the trail! **[Featured Image Source](https://maps.app.goo.gl/6LLSkiWQqqbBiycJ7)**

Help us celebrate the **Sierra Club’s Potomac Region Outings** **(SCPRO)** and usher in a new year of outdoor activities by joining us at this (indoor) winter potluck party. The party is open to all—outings participants (past, current, or future) and leaders (past, current, or future), as well family, friends, and curious onlookers—so feel free to invite others. Special guests are our long-term leaders whom we recognize with sincere appreciation for their volunteer service to the Club. They have helped introduce thousands of people to the outdoors and then helped them enjoy it for many more years! Photo albums of other SCPRO [socials](https://sites.google.com/view/wandering-soles/special-events/scpro-socials). **FOOD & DRINKS** You are invited to bring food (prepared or bought by you) to share—a main dish, side dish or salad, or appetizer. The food you bring should reflect your family's heritage so that we end up with international fare. (Don't forget serving utensils.) Please DO NOT bring desserts, chips, nuts, dips, and other snacks. If you can’t, don’t want to, or forget to make a dish, don’t let that stop you from coming as there is sure to be more than enough food! We will provide fruit snacks, dessert, water/soft drinks, and plastic/paper ware. To save a little bit of the world, please bring your own washable plates, cups, and eating utensils. A $5 cash voluntary donation per person to cover the cost of the event is welcomed, but not required. **WHEN & WHERE** Sunday, January 25, 2026, 5:30-8 pm, Bethesda Club Room, White Flint Station Condos, 11800 Old Georgetown Road, North Bethesda, MD ([GoogleMaps](http://goo.gl/yZLGhb)). The entrance is at the NE corner of the Chapman Avenue and Old Georgetown Road "T" junction (see photos below), and the room is on your right just after entering. **Metro:** The location is one block north of, or 0.4 miles from, the Red Line’s North Bethesda Metro station, 5679 Marinelli Rd ([GoogleMaps](https://www.google.com/maps/dir/39.0474399,-77.1125592/39.0500145,-77.110907/@39.0486043,-77.1132003,555m/am=t/data=!3m2!1e3!4b1!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). **Parking:** Street meter parking is free on weekends (see photo below). There is a Metro parking garage (5627 Marinelli Rd, but entrance on Citadel Ave.; [GoogleMaps](https://www.google.com/maps/dir/39.0479932,-77.1094668/11800+Old+Georgetown+Road,+Rockville,+MD/@39.0491272,-77.1127684,1111m/data=!3m2!1e3!4b1!4m9!4m8!1m0!1m5!1m1!1s0x89b7cc2f1db815fd:0x8a0308c08227de73!2m2!1d-77.1108517!2d39.0502507!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)) that is also free on weekends, and a commercial garage at Pike & Rose (11580 Old Georgetown Rd; [GoogleMaps](https://www.google.com/maps/dir/39.0489289,-77.1180482/39.0500176,-77.1109542/@39.0489563,-77.115838,931m/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). Each garage is about 0.3 miles away. **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s [website](http://www.sierraclub.org/virginia). Membership is not required for participation. **INFO?** If you have questions about the event, contact Mike (Mike.Darzi@Gmail.com).

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 6.5 mile hike with 1000’ elevation gain to Harpers Ferry, West Virginia and is perfect for those that want to experience Maryland Heights without having to do a long hike. We will begin at the Harpers Ferry Train Station parking lot. We will hike the AT and then along the Shenandoah River and then at Appalachian Trail across the Potomac River on the footbridge. Taking a left we go briefly along the C&O Canal before taking the ***steep*** trails up to Maryland Heights for lunch. We hike at a pace of 2.0-2.5 mph when moving. [Rating: C](https://nvhc.com/hikeinfo/ratings/) (Upper level C hike, almost a B) Leader: Ed Brimberg 703-944-9920 (C) Park Entry Fee: $20 or free with National Park pass. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Carpools: Arrive at the Dulles Town Center Park and Ride at 7:45am, carpools leav at 8:00am GPS Coordinates: 39.034079, -77.430102, [https://goo.gl/maps/Drvzn7wmu76vnmgR6](https://goo.gl/maps/Drvzn7wmu76vnmgR6) . Suggested carpool fee is $4. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour. If you are going to the trailhead, meet at the Harpers Ferry Train Station at 9:00am, hike starts at 9:15am. A national park pass (leave on car dashboard) or $20 payment upon arrival using a **smartphone and a credit or debit card** via a QR code system. GPS coordinates: 39.324540, -77.731047 [https://goo.gl/maps/yLmDLB9cx44Bkr4z7](https://goo.gl/maps/yLmDLB9cx44Bkr4z7) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. AllTrails Map: [https://www.alltrails.com/explore/custom-routes/custom-route-4165db0?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/custom-route-4165db0?u=i&sh=7cs7ov) ***You must be experienced in hikes of this distance and elevation gain.***

This out-and-back moderately strenuous hike within the George Washington and Jefferson National Forests includes mountain views, unique rocky terrain, and beautiful overlooks. We will hike on the Buzzard Rock Trail and turnaround after a break at the overlook. The hike is about 6.2 miles with approximately 1,387 feet of elevation and is known to be rocky. **Hike Route**: [https://www.alltrails.com/trail/us/virginia/overlook-via-buzzard-rock](https://www.alltrails.com/trail/us/virginia/overlook-via-buzzard-rock) **Hiking Pace**: We typically hike about 2 mph (faster on flat sections, slower on hilly / rocky sections); however, we leave no one behind and will move at a pace that is comfortable for all. **What to Bring**: At least two liters of water, emergency contact information, personal first aid kit and medications, snacks/meal, sunscreen, insect repellant, trekking poles if you use them, sturdy hiking footwear. Please leave pets at home. **Time to Meet**: Please meet by 8:45 for introductions and sign in. We will start hiking promptly at 9:00 am. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. There is often limited/no cell service in the area, so hike leaders may not receive messages the day of the hike. **Meeting Place**: Google Map to Buzzard Rock Parking Area: [https://maps.app.goo.gl/moycivj2XfMXLXgH9](https://maps.app.goo.gl/moycivj2XfMXLXgH9) **Facilities:** No bathrooms **Contact Information**: Please use the comments feature for routine comments and questions. The hike leaders are Marc (571-422-5210) and Tim (202-744-0289). Call or text if needed. **Hike Details** -Rating: Moderate -Distance: Approx. 6.2 miles -Elevation Gain: Approximately 1,387 feet -Pace: Average about 2.0 miles per hour -Fees: N/A **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/7611596c9eed8df601933cfa85ff3eeef158583e0252228e1428e824b442a8f6). **Notes**: -You must sign up by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance-free event. -Please leave pets at home. -To find out more about PATC, click [here](https://www.patc.net). -Consider becoming a member of PATC. To join, click [here](https://www.patc.net/membership). -Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.